P/RR/S Infatuation.....

J'Bo · 06-28-2004, 01:36 PM

hey my rissy

i am missin yah

get back to the J'booty club where you belong

Sapphire · 06-30-2004, 11:50 AM

Quote:

Originally Posted by gopro

I hope nobody thinks its me! LOL.

And if YOU get on all 4s for me, I'LL bark for you!

Oh you are soooo naughty!!

That's why I LOVE YOU!!

**gopro** · 06-30-2004, 02:29 PM

Quote:

Originally Posted by Sapphire

Oh you are soooo naughty!!

That's why I LOVE YOU!!

MMMMMMMMMMMMwah

Randy · 06-30-2004, 03:25 PM

Should I be adding all this to my links

Rissole · 06-30-2004, 09:17 PM

Quote:

Originally Posted by J'Bo

hey my rissy

i am missin yah

get back to the J'booty club where you belong

I'm tryin my love, just when i thought things had settled

I hate bein busy and not havin time for the things i like doin. Although my new plasma tv is cool

Need your pics to inspire me sweets

firestorm · 07-04-2004, 12:22 AM

Hiya Pete and everyone!! Good to see you all!!! I've been busy as well with my new job so I haven't been on here at all lately. Glad to see everyone is still kicken it. Miss you the most there J'Bo!!!

Rocco32 · 07-04-2004, 07:58 AM

Hey Fire, what new job? Good to see you drop by buddy, we miss you here!

Rissole · 07-05-2004, 03:42 AM

Ok, i am gonna post some details about how i am implimenting P/RR/S II after talkin with Fire today. GP please feel free to correct me

Cycles are:
P/P/RR/S
P/RR/RR/S
P/RR/S/S rest

Power week:
Aiming for 6 set of 1RM for 6 sets 1st exercise
2nd ex maxing at 3 reps
3rd at 5 reps
I also try and stick with compound movments for this week.

Rissole · 07-05-2004, 04:01 AM

Last weeks w/o:

Chest:
Bench press
275/1 x2
270/1
264/1 x3 (2 negatives on last set)

Incline DB Press
92/5
92/4
92/5 (biggest db's the gym has so i had to rep very slowly)

Dips
110/5
110/4
88/5

Tris:
Close grip smith press
242/1 x4
231/1 x2 (+2 on last set)

Bench Dips
Ryan/8
/7
/6 (Ryan needs to put some w8 on)

Single arm push down (rev grip)
88/5
77/5
66/6

3 sets seated calf raise heavy
3 sets standing c/r

Rissole · 07-05-2004, 04:15 AM

Back:
WG chins
110/1
99/1
88/1 x4

BB rows lying on inc bench
231/7 x2
231/6 (needed to be heavier)

CG Seated rows
264/4
242/4
220/5

Partial dead
572/ 1 x6

New personal best, then i did it 6 times

Ski Jump shrugs (on smith)
231/12 x4
231/10

Trap pull downs
154/12
176/12
198/11

3 sets f/b cable crunch
3 sets f/b d/b leg lift
2 sets w8'd hovers

Rissole · 07-05-2004, 04:17 AM

That'll do for now, post more tomorrow.

Also a side note i am now 12 weeks out

J'Bo · 07-05-2004, 07:12 AM

what the heck is a ski jump shrug

you Aussies have some weird exercises

Rissole · 07-05-2004, 07:25 AM

Lean forward... / and shrug... like your going off a ski jump

Rocco32 · 07-05-2004, 08:02 AM

You can do that on an incline bench also right?

Rissole · 07-05-2004, 03:51 PM

I know what your thinkin Rock but i do these with my hands behind my back

**gopro** · 07-06-2004, 08:45 AM

Quote:

Originally Posted by Rissole

That'll do for now, post more tomorrow.

Also a side note i am now 12 weeks out

12 weeks from victory!

Sapphire · 07-06-2004, 10:12 AM

Quote:

Originally Posted by J'Bo

what the heck is a ski jump shrug

you Aussies have some weird exercises

Yeah they do, just like those Canadians!!!

J'Bo · 07-06-2004, 11:05 AM

Quote:

Originally Posted by Rissole

I know what your thinkin Rock but i do these with my hands behind my back

Show off

Cyn.
i got some great bedroom acrobatics / exercises

Sapphire · 07-06-2004, 12:43 PM

Quote:

Originally Posted by J'Bo

Show off

Cyn.
i got some great bedroom acrobatics / exercises

I am sure you do!!!!!!!!!! Care to share???

J'Bo · 07-06-2004, 12:45 PM

behind closed doors maybe

hey you ever try pop rocks?

tasty

Sapphire · 07-07-2004, 07:35 AM

hmm pop rocks??? In the mouth I would assume???? During...

, sounds interesting!!! I like ice cubes too.

J'Bo · 07-07-2004, 08:47 AM

and altoids

Sapphire · 07-07-2004, 08:52 AM

and listerine breathe strips!!

**gopro** · 07-07-2004, 09:23 AM

Jeez, you two are freaking horny as hell! Don't you think about anything else besides sex? There is more to life ya know.

Women....ha

06-28-2004, 01:36 PM	#211
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hey my rissy i am missin yah get back to the J'booty club where you belong
	....and thats my $.02

06-30-2004, 03:25 PM	#214
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Should I be adding all this to my links
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

07-04-2004, 07:58 AM	#217
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Hey Fire, what new job? Good to see you drop by buddy, we miss you here!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-05-2004, 03:42 AM	#218
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Ok, i am gonna post some details about how i am implimenting P/RR/S II after talkin with Fire today. GP please feel free to correct me Cycles are: P/P/RR/S P/RR/RR/S P/RR/S/S rest Power week: Aiming for 6 set of 1RM for 6 sets 1st exercise 2nd ex maxing at 3 reps 3rd at 5 reps I also try and stick with compound movments for this week. Last edited by Rissole : 07-05-2004 at 04:02 AM.
	My Journal

07-05-2004, 04:01 AM	#219
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Last weeks w/o: Chest: Bench press 275/1 x2 270/1 264/1 x3 (2 negatives on last set) Incline DB Press 92/5 92/4 92/5 (biggest db's the gym has so i had to rep very slowly) Dips 110/5 110/4 88/5 Tris: Close grip smith press 242/1 x4 231/1 x2 (+2 on last set) Bench Dips Ryan/8 /7 /6 (Ryan needs to put some w8 on) Single arm push down (rev grip) 88/5 77/5 66/6 3 sets seated calf raise heavy 3 sets standing c/r
	My Journal

07-04-2004, 12:22 AM	#216
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Hiya Pete and everyone!! Good to see you all!!! I've been busy as well with my new job so I haven't been on here at all lately. Glad to see everyone is still kicken it. Miss you the most there J'Bo!!!

07-05-2004, 04:15 AM	#220
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Back: WG chins 110/1 99/1 88/1 x4 BB rows lying on inc bench 231/7 x2 231/6 (needed to be heavier) CG Seated rows 264/4 242/4 220/5 Partial dead 572/ 1 x6 New personal best, then i did it 6 times Ski Jump shrugs (on smith) 231/12 x4 231/10 Trap pull downs 154/12 176/12 198/11 3 sets f/b cable crunch 3 sets f/b d/b leg lift 2 sets w8'd hovers
	My Journal

07-05-2004, 04:17 AM	#221
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	That'll do for now, post more tomorrow. Also a side note i am now 12 weeks out
	My Journal

07-05-2004, 07:12 AM	#222
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	what the heck is a ski jump shrug you Aussies have some weird exercises
	....and thats my $.02

07-05-2004, 07:25 AM	#223
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Lean forward... / and shrug... like your going off a ski jump
	My Journal

07-05-2004, 08:02 AM	#224
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	You can do that on an incline bench also right?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-05-2004, 03:51 PM	#225
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	I know what your thinkin Rock but i do these with my hands behind my back
	My Journal

07-06-2004, 12:45 PM	#230
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	behind closed doors maybe hey you ever try pop rocks? tasty
	....and thats my $.02

07-07-2004, 07:35 AM	#231
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	hmm pop rocks??? In the mouth I would assume???? During... , sounds interesting!!! I like ice cubes too.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-07-2004, 08:47 AM	#232
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	and altoids
	....and thats my $.02

07-07-2004, 08:52 AM	#233
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	and listerine breathe strips!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-07-2004, 09:23 AM	#234
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,523	Jeez, you two are freaking horny as hell! Don't you think about anything else besides sex? There is more to life ya know. Women....ha
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

07-07-2004, 11:33 AM	#235
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6