P/RR/S Infatuation.....

Rissole · 05-04-2004, 05:30 AM

Time for a new journal

Seems to be the in thing and i haven't posted any "real" stuff in my journal for awhile

Rissole · 05-04-2004, 05:43 AM

Monday 3rd May

Trying to impliment some P/RR/S prt II into my workouts

Chest;
Bench press:
264/1 x6
Incline bench:
209/3
198/4
198/3
Dips:
132/2 bit too heavy

88/5
77/5
Tris;
CG Smith bench:
231/1 x3
220/1 x3

Dips:
66/5
66/4
66/4

V bar pd's:
110/5
104/5
99/5

3x seated calf raise f/n heavy
3x standing calf raise f/n heavy

Ahhhhh, it was good to back in the home gym

yellowmoomba · 05-04-2004, 06:15 AM

Ohhhhhhh - some "part II" info - I'm gonna take some notes

Rissole · 05-04-2004, 06:21 AM

Tuesday 4th May today i ate.

Meal 1
10 eggs (2whole)
1/2 cup rolled oats

Meal 2
40 grms whey
1/2 tblsp pb

Meal 3
Tuna
Salad

Meal 4
40 grms whey

Meal 5
40 grms whey
Sweet potatoe

Meal 6
Chicken breast (i said breast)

Salad

Extras:
4x multi vit
5 vit C
1x trib
2x Chromium

Rissole · 05-04-2004, 06:25 AM

Quote:

Originally posted by yellowmoomba
Ohhhhhhh - some "part II" info - I'm gonna take some notes

Haha YM.... dont know how well my interpretation goes

I'll have to see if i can get the master in too crituque me

Oh yeah..... tempo for all power week is 1/1/3 3 is the negative...

yellowmoomba · 05-04-2004, 06:32 AM

Quote:

Originally posted by Rissole
Haha YM.... dont know how well my interpretation goes

I'll have to see if i can get the master in too crituque me

Oh yeah..... tempo for all power week is 1/1/3 3 is the negative...

Just so I'm reading your workout right - You did 6 sets of 264 x 1 rep on the flat bench ??

J'Bo · 05-04-2004, 06:34 AM

hey rissy.
how do you stop your wrists from hurting when doing cg's on the smith?
good program

btw
you feeling those carb depletion blunders yet?

have a good day toots

Rissole · 05-04-2004, 06:38 AM

Tuesday in da gym

WG pullups:
121/1
110/1 x2
99/1
88/1

Single arm seated row:
132/3
126/3
121/4

BB row lying on inc bench:
209/6
209/5 x2

Partial deads:
484/1
missed a 572 felt the back twinge again so i went light
484/1 x3

Hyper ext: w8 behind head
33/10
33/8

Smith Shrug:
319/12
319/10
319/8 x2

3x fitball crunch
3x fitball leg raise
2x hover

Rissole · 05-04-2004, 06:44 AM

Quote:

Originally posted by yellowmoomba
Just so I'm reading your workout right - You did 6 sets of 264 x 1 rep on the flat bench ??

Damn puters goin slow...

Yep thats spot on YM

It's pretty close to my 1rm...

Rissole · 05-04-2004, 06:55 AM

Quote:

Originally posted by J'Bo
hey rissy.
how do you stop your wrists from hurting when doing cg's on the smith?
good program

btw
you feeling those carb depletion blunders yet?

have a good day toots

I dont hang on to the bar, i kinda wrap my fingers in front of the bar instead of wrapping my fingers around, this kinda lets me put my hands on the bar at a slight angle (just concentrate on keeping those elbows in) plus i usually use wrist straps

Thank you, i made it myself

btw
I had heaps on Monday... first day back at the diet and i was putting the wrong w8's on for my Training P. 1 time i had an extra 10kg on one side of the bb for his CG presses

good thing i noticed b4 he lifted...
You too my love take care

Now i better get off this puter.... this virus is bad....

Sent: 40,092,174
Recieved: 4,062,304

Where's it going to is what i'd like to know.....

Rocco32 · 05-04-2004, 06:58 AM

Hey, a new journal! Yeah! I'll have to try the new Gopro routine once I'm done testing with TP's (which is pretty awesome by the way!) Glad your back buddy!

**gopro** · 05-04-2004, 09:11 PM

It was great talking with you last night my friend!! It was a long time coming! I look foward to speaking with you again. I tried to email you but it did not go through...I must have written it down wrong...that damn weird accent of yours

Send me a PM with your email again. Talk soon buddy!

J'Bo · 05-05-2004, 05:01 AM

GP isnt his voice cute

Its a soothing kinda drawl

Well toots i hope that GP whips you into a leaner meaner Rissy machine. I have no doubt you can do it, if you put your

into it!

Rissole · 05-05-2004, 06:11 AM

Thanks Rock

itrs good to be back

GP: Yes it has been a long time coming. Email might have something to do with my virus

J'Bo: ???Its a soothing kinda drawl???

Put my ass into it ay..... ??? Yours is lookin damn fine as usual

Reminds me of a song.... "lick my puhhhhsie, put your back into it...

J'Bo · 05-05-2004, 06:14 AM

You vulgar Aussie you

Rissole · 05-05-2004, 06:19 AM

Do you know that song J???
I kinda like it

Stuffin puter is crap with this virus....

Eggs · 05-05-2004, 06:29 AM

Quote:

lick my puhhhhsie, put your back into it...

Yo Riss, how goes things down under?

Rissole · 05-05-2004, 06:32 AM

Wednesday 5th May
No training, need to get back into cardio properly

Meal 1
10 eggs (2whole)
1/2 cup rolled oats

Meal 2
40 grms whey
1/2 tblsp pb
2oz sweet potatoe

Meal 3
Tuna
Salad w/dressing

Meal 4
40 grms whey
1 tblsp pb
1cm square of fudge

Meal 5
Chicken breast
Salad

Meal 6
40grms whey

Extras:
2x multi vit
2x vit C
2x Chromium

Rissole · 05-05-2004, 06:37 AM

Quote:

Originally posted by Eggs
Yo Riss, how goes things down under?

Besides this virus makin my puter run like a dog and pissin me off no end

Feelin great after my little vacation, i wanna get round and read journals and see what ya'll's doin and i cant, i cant even get online @ work any more cause the old man took that puter offline

Thanks for callin in, i'll drop by as soon as i get the damn thing fixed

J'Bo · 05-05-2004, 06:51 AM

FUDGE

WTH thats a nice plan you got there. I want some fudge

**gopro** · 05-05-2004, 07:30 AM

Quote:

Originally posted by J'Bo
GP isnt his voice cute

Its a soothing kinda drawl

Well toots i hope that GP whips you into a leaner meaner Rissy machine. I have no doubt you can do it, if you put your

into it!

Yeah, it was fun just listening to him talk! Although he tells me that I have an accent as well.

J'Bo · 05-05-2004, 08:07 AM

I bet you do have an accent GP...a cute one at that

Rissole · 05-05-2004, 03:04 PM

It was only a small square

I dont have an accent..... y'all do!! I thought GP sounded alot like Firstorm

greekblondechic · 05-05-2004, 03:06 PM

only half a cup of oaties!!!!

atherjen · 05-05-2004, 06:01 PM

HEy Ris!!

good to see you get back on the journal wagon!

are you dieting?

05-04-2004, 05:30 AM	#1
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	P/RR/S Infatuation..... Time for a new journal Seems to be the in thing and i haven't posted any "real" stuff in my journal for awhile
	My Journal

05-04-2004, 05:43 AM	#2
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Monday 3rd May Trying to impliment some P/RR/S prt II into my workouts Chest; Bench press: 264/1 x6 Incline bench: 209/3 198/4 198/3 Dips: 132/2 bit too heavy 88/5 77/5 Tris; CG Smith bench: 231/1 x3 220/1 x3 Dips: 66/5 66/4 66/4 V bar pd's: 110/5 104/5 99/5 3x seated calf raise f/n heavy 3x standing calf raise f/n heavy Ahhhhh, it was good to back in the home gym
	My Journal

05-04-2004, 06:15 AM	#3
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,506 Photos: 2	Ohhhhhhh - some "part II" info - I'm gonna take some notes
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

05-04-2004, 06:21 AM	#4
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Tuesday 4th May today i ate. Meal 1 10 eggs (2whole) 1/2 cup rolled oats Meal 2 40 grms whey 1/2 tblsp pb Meal 3 Tuna Salad Meal 4 40 grms whey Meal 5 40 grms whey Sweet potatoe Meal 6 Chicken breast (i said breast) Salad Extras: 4x multi vit 5 vit C 1x trib 2x Chromium
	My Journal

05-04-2004, 06:38 AM	#8
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Tuesday in da gym WG pullups: 121/1 110/1 x2 99/1 88/1 Single arm seated row: 132/3 126/3 121/4 BB row lying on inc bench: 209/6 209/5 x2 Partial deads: 484/1 missed a 572 felt the back twinge again so i went light 484/1 x3 Hyper ext: w8 behind head 33/10 33/8 Smith Shrug: 319/12 319/10 319/8 x2 3x fitball crunch 3x fitball leg raise 2x hover
	My Journal

05-04-2004, 06:34 AM	#7
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hey rissy. how do you stop your wrists from hurting when doing cg's on the smith? good program btw you feeling those carb depletion blunders yet? have a good day toots

05-04-2004, 06:58 AM	#11
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Hey, a new journal! Yeah! I'll have to try the new Gopro routine once I'm done testing with TP's (which is pretty awesome by the way!) Glad your back buddy!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

05-04-2004, 09:11 PM	#12
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,499	It was great talking with you last night my friend!! It was a long time coming! I look foward to speaking with you again. I tried to email you but it did not go through...I must have written it down wrong...that damn weird accent of yours Send me a PM with your email again. Talk soon buddy!
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

05-05-2004, 05:01 AM	#13
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	GP isnt his voice cute Its a soothing kinda drawl Well toots i hope that GP whips you into a leaner meaner Rissy machine. I have no doubt you can do it, if you put your into it!

05-05-2004, 06:11 AM	#14
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Thanks Rock itrs good to be back GP: Yes it has been a long time coming. Email might have something to do with my virus J'Bo: ???Its a soothing kinda drawl??? Put my ass into it ay..... ??? Yours is lookin damn fine as usual Reminds me of a song.... "lick my puhhhhsie, put your back into it...
	My Journal

05-05-2004, 06:14 AM	#15
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	You vulgar Aussie you

05-05-2004, 06:19 AM	#16
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Do you know that song J??? I kinda like it Stuffin puter is crap with this virus....
	My Journal

05-05-2004, 06:32 AM	#18
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Wednesday 5th May No training, need to get back into cardio properly Meal 1 10 eggs (2whole) 1/2 cup rolled oats Meal 2 40 grms whey 1/2 tblsp pb 2oz sweet potatoe Meal 3 Tuna Salad w/dressing Meal 4 40 grms whey 1 tblsp pb 1cm square of fudge Meal 5 Chicken breast Salad Meal 6 40grms whey Extras: 2x multi vit 2x vit C 2x Chromium
	My Journal

05-05-2004, 06:51 AM	#20
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	FUDGE WTH thats a nice plan you got there. I want some fudge

05-05-2004, 08:07 AM	#22
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	I bet you do have an accent GP...a cute one at that

05-05-2004, 03:04 PM	#23
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	It was only a small square I dont have an accent..... y'all do!! I thought GP sounded alot like Firstorm
	My Journal

05-05-2004, 03:06 PM	#24
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	only half a cup of oaties!!!!
	I can do it I WILL be a size 5.

05-05-2004, 06:01 PM	#25
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	HEy Ris!! good to see you get back on the journal wagon! are you dieting?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

05-05-2004, 08:55 PM	#26
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2