Thread: P/RR/S Infatuation.....

Monday 3rd May

Trying to impliment some P/RR/S prt II into my workouts

Chest;
Bench press:
264/1 x6
Incline bench:
209/3
198/4
198/3
Dips:
132/2 bit too heavy
88/5
77/5
Tris;
CG Smith bench:
231/1 x3
220/1 x3

Dips:
66/5
66/4
66/4

V bar pd's:
110/5
104/5
99/5

3x seated calf raise f/n heavy
3x standing calf raise f/n heavy

Ahhhhh, it was good to back in the home gym

Ohhhhhhh - some "part II" info - I'm gonna take some notes

Tuesday 4th May today i ate.

Meal 1
10 eggs (2whole)
1/2 cup rolled oats

Meal 2
40 grms whey
1/2 tblsp pb

Meal 3
Tuna
Salad

Meal 4
40 grms whey

Meal 5
40 grms whey
Sweet potatoe

Meal 6
Chicken breast (i said breast)
Salad

Extras:
4x multi vit
5 vit C
1x trib
2x Chromium

Originally posted by yellowmoomba
Ohhhhhhh - some "part II" info - I'm gonna take some notes

Haha YM.... dont know how well my interpretation goes
I'll have to see if i can get the master in too crituque me

Oh yeah..... tempo for all power week is 1/1/3 3 is the negative...

Originally posted by Rissole
Haha YM.... dont know how well my interpretation goes
I'll have to see if i can get the master in too crituque me

Oh yeah..... tempo for all power week is 1/1/3 3 is the negative...

Just so I'm reading your workout right - You did 6 sets of 264 x 1 rep on the flat bench ??

hey rissy.
how do you stop your wrists from hurting when doing cg's on the smith?
good program btw
you feeling those carb depletion blunders yet?
have a good day toots

Tuesday in da gym

WG pullups:
121/1
110/1 x2
99/1
88/1

Single arm seated row:
132/3
126/3
121/4

BB row lying on inc bench:
209/6
209/5 x2

Partial deads:
484/1
missed a 572 felt the back twinge again so i went light
484/1 x3

Hyper ext: w8 behind head
33/10
33/8

Smith Shrug:
319/12
319/10
319/8 x2

3x fitball crunch
3x fitball leg raise
2x hover

Originally posted by yellowmoomba
Just so I'm reading your workout right - You did 6 sets of 264 x 1 rep on the flat bench ??

Damn puters goin slow...

Yep thats spot on YM It's pretty close to my 1rm...

Originally posted by J'Bo
hey rissy.
how do you stop your wrists from hurting when doing cg's on the smith?
good program btw
you feeling those carb depletion blunders yet?
have a good day toots

I dont hang on to the bar, i kinda wrap my fingers in front of the bar instead of wrapping my fingers around, this kinda lets me put my hands on the bar at a slight angle (just concentrate on keeping those elbows in) plus i usually use wrist straps
Thank you, i made it myself btw
I had heaps on Monday... first day back at the diet and i was putting the wrong w8's on for my Training P. 1 time i had an extra 10kg on one side of the bb for his CG presses good thing i noticed b4 he lifted...
You too my love take care

Now i better get off this puter.... this virus is bad....

Sent: 40,092,174
Recieved: 4,062,304

Where's it going to is what i'd like to know.....

Hey, a new journal! Yeah! I'll have to try the new Gopro routine once I'm done testing with TP's (which is pretty awesome by the way!) Glad your back buddy!

It was great talking with you last night my friend!! It was a long time coming! I look foward to speaking with you again. I tried to email you but it did not go through...I must have written it down wrong...that damn weird accent of yours

Send me a PM with your email again. Talk soon buddy!

GP isnt his voice cute
Its a soothing kinda drawl

Well toots i hope that GP whips you into a leaner meaner Rissy machine. I have no doubt you can do it, if you put your into it!

Thanks Rock itrs good to be back

GP: Yes it has been a long time coming. Email might have something to do with my virus

J'Bo: ???Its a soothing kinda drawl???
Put my ass into it ay..... ??? Yours is lookin damn fine as usual
Reminds me of a song.... "lick my puhhhhsie, put your back into it...

You vulgar Aussie you

Do you know that song J???
I kinda like it

Stuffin puter is crap with this virus....

lick my puhhhhsie, put your back into it...

Yo Riss, how goes things down under?

Wednesday 5th May
No training, need to get back into cardio properly

Meal 1
10 eggs (2whole)
1/2 cup rolled oats

Meal 2
40 grms whey
1/2 tblsp pb
2oz sweet potatoe

Meal 3
Tuna
Salad w/dressing

Meal 4
40 grms whey
1 tblsp pb
1cm square of fudge

Meal 5
Chicken breast
Salad

Meal 6
40grms whey

Extras:
2x multi vit
2x vit C
2x Chromium

Originally posted by Eggs
Yo Riss, how goes things down under?

Besides this virus makin my puter run like a dog and pissin me off no end
Feelin great after my little vacation, i wanna get round and read journals and see what ya'll's doin and i cant, i cant even get online @ work any more cause the old man took that puter offline
Thanks for callin in, i'll drop by as soon as i get the damn thing fixed

FUDGE WTH thats a nice plan you got there. I want some fudge

Originally posted by J'Bo
GP isnt his voice cute
Its a soothing kinda drawl

Well toots i hope that GP whips you into a leaner meaner Rissy machine. I have no doubt you can do it, if you put your into it!

Yeah, it was fun just listening to him talk! Although he tells me that I have an accent as well.

I bet you do have an accent GP...a cute one at that

It was only a small square

I dont have an accent..... y'all do!! I thought GP sounded alot like Firstorm

only half a cup of oaties!!!!

HEy Ris!!
good to see you get back on the journal wagon!

are you dieting?

GL Riss!

GBC: 1/2 a cup is heaps

AJ: Yes darlin i'm dieting (cept the little bit of fudge) Gp is gonna do my last 3 weeks Should be an eye opener for me.....

PreM: Thanks big fella I was pumped to be back in my own gym again

Thursday 6th May

Meal 1
10 eggs (2whole)
1/2 cup rolled oats
Cup Oj

Meal 2
40 grms whey
1 tblsp pb
2 oz sweet potatoe

Meal 3
Tuna
Salad w/dressing

Meal 4
40 grms whey
1 tlbsp pb (you may notice by now i havent bought any flax yet)

Meal 5
40 grms whey
4 oz Sweet potatoe

Meal 6
1/4 house steak
Vegi's

Thursday in da gym

10 min run and 30min p/walk in the morn.



Lying leg curls
220/1
209/1 x5

SLDL no straps and was careful cause i twinged my back with deads on Tuesday.
220/6
264/6
308/6

Dives
bw/6 x3

Squat full deep ones too
352/1
374/Missed
352/1
330/1 x2

45* leg press
792/3
748/4 x2

Leg ext
275/6
275/5
275/4

6 sets on calves (on seated leg press)
all reps under 8