J'Bo's RollerCoaster of Fun

J'Bo · 05-04-2004, 07:50 AM

I needed something new. Something positive. Something different. So how about a new journal

Tuesday May 4 / 17 days til photoshoot

Diet
Meal one: protein pancake, pb
Meal two: 1/3 cup yams, shake
Meal three: chicken and cucs
Meal four: shake and hemp
Meal five: bison and cucs
Meal six: rice and shake

Snacks: celery (oh boy thats sooo exciting

)

Training
30 min of abs

Superset 1: arnolds (30), laterals (20)
Superset 2: cable laterals (20), Rope cable fronts (40)
Bent Over Rears (10)

Journal
Morning; starts off with a good talk to the rissy

then my pills get stuck in my throat! like every morning. Nothing like ala burning the back of your throat baby

I woke up STARVING and ready to attack that protein pancake with gusto!
Afternoon: all went well. got some frustrations out and started planning for Vegas

Evening:i was soooo burnt out from lack of carbs that it took me forever to finish my workout...had no steam and layed on the ground most of the time

my legs are sooooo sore taht it hurt to lay on the side oblique machine and i am so brain dead that i cant type anymore so i am outta here

Paynne · 05-04-2004, 08:14 AM

Quote:

Originally posted by J'Bo
...then my pills get stuck in my throat

like every morning. Nothing like ala burning the back of your throat baby

Don't you love it when they burst in the back of your throat? It's like..ok which one was that? I think it was th HEAT that I tasted this morning

atherjen · 05-04-2004, 09:28 AM

Hey Jen!!!

I think the new journals a great idea! Only happy thoughts here out!

things are really getting close!!

excited?

dang I want some bison!

J'Bo · 05-04-2004, 10:07 AM

bison is good but not 40 burgers in a row

happy thoughts for sure

now that i have all the bad vibes outta here

Pitboss · 05-04-2004, 10:17 AM

Quote:

Originally posted by J'Bo
I needed something new. Something positive. Something different. So how about a new journal

This was the most positive thing I have read so far today

Riverdragon · 05-04-2004, 10:20 AM

Can't wait to see the new photos

greekblondechic · 05-04-2004, 10:21 AM

Gooooo Jenny!

I love to watch your journals!

djrx06 · 05-04-2004, 10:40 AM

Good Luck with your new journal, you sexy devil you! And the bad vibes have gone indeed......

J'Bo · 05-04-2004, 10:42 AM

Pics? where? who has pics?

Thanks Greek

DJ. Here is another

for yah

Flex · 05-04-2004, 11:14 AM

Glad to see your happy hunnybuns

...Doesnt smiling feel so much better.

BTW, WTF are protein pancakes?

djrx06 · 05-04-2004, 11:19 AM

Quote:

Originally posted by Flex
Glad to see your happy hunnybuns

...Doesnt smiling feel so much better.

BTW, WTF are protein pancakes?

They are really good.

J'Bo · 05-04-2004, 11:48 AM

protein pancakes= 1/3 cup dry oats soaked for 5 min in 1 cup of egg whites. then fry it up and voila.....protein pancake...slap some peanut butter on that baby and

smiling feels sooooooooo much better than a frown

one word: VEGAS

Flex · 05-04-2004, 11:51 AM

Quote:

Originally posted by J'Bo
protein pancakes= 1/3 cup dry oats soaked for 5 min in 1 cup of egg whites. then fry it up and voila.....protein pancake...slap some peanut butter on that baby and

smiling feels sooooooooo much better than a frown

one word: VEGAS

hmmmmm, i may have to try that. although lately i've been enjoying my homemade McGriddles (4 egg whites, cheese, syrup, katsup on a raisin english muffin).

glad your back "up" babe

and one word back at ya:YESSSSSSSSSSSSSSSSS

J'Bo · 05-04-2004, 01:16 PM

just getting Vegas details together now

i want syrup

geuss i will have to wait, only a couple more weeks and i will be drizzling syrup on EVERYTHING

david · 05-05-2004, 12:34 AM

Quote:

Originally posted by J'Bo
bison is good but not 40 burgers in a row

happy thoughts for sure

now that i have all the bad vibes outta here

40 burgers in a row?

It's funny though, you could probably eat them with Ketchup, white bread and yes, your favorite, Mayonaisse and still not raise your BF count!

Hey, at least those aren't Mc'd's burgers! BTW, what is the nutritional values on Bison, Lean Ground Turkey and of course, Lean beef in comparison.

david · 05-05-2004, 12:34 AM

PS. Nice Tush!! I'm glad it worked out for you. Avi and Gallery pic!

PreMier · 05-05-2004, 12:40 AM

I just thought that I would drop in and say hello. So ALA burns? Maybe thats what makes me feel like I have heartburn, makes sence now..

J'Bo · 05-05-2004, 07:55 AM

Wednesday May 5 / 16 days til shoot

Diet
Meal one: PP and PB

Meal two: shake and yams
Meal three: chicken and cucs
Meal four: no brain cells= forgot food

Meal five: rice and shake
Meal six: 6oz bison, brussel sprouts, 1 tbsp butter and some veggies

Tomorrow the veggies go up and the damn cucs go down...i need more food

Training
couldnt lift a thing i was done before i even started.

Superset 1: flat chest press (30), db Flyes (18)
Cable pullovers (20)
Cable curl drop downs (60-50-40)

That was quite possibly the worst workout ever!

Mood
morning: dont you love how my moods change 3 times a day

well i woke up really sleepy and still couldnt walk so i opted out on the cardio

will try to do it tonight after the bikini try on session
afternoon: its was alright. really busy at work and kinda brain dead. cant wait til i have potatoes at lunch tomorrow

evening:bought a wicked bikini and a hlaf

naturaltan · 05-05-2004, 09:05 AM

Quote:

Originally posted by J'Bo
one word: VEGAS

but can you hang with the NT's party machine - that is the question.

and just hearing about your bikini trying on session has made my morning.

J'Bo · 05-05-2004, 09:06 AM

nt....oh yes i can hang with you and the Mrs.

i wont be dieting too hard and so i will have lots of energy. plus i will be cooking everyone meals

bikini's are my fav

greekblondechic · 05-05-2004, 09:07 AM

I am sooo moody too, and I can't blame strict dieting!

And I hate when I wanna do cardio in the morning and wake up too tired or hungry!!!!!

Hope you're havin a good day

J'Bo · 05-05-2004, 09:10 AM

having a good day so far...other than its FREEZING *brrr*

cant wait to jump in the water with those ice crystals in a couple weeks

hope that the photographer likes blue lips

i am convinced that its men that make us moody

naturaltan · 05-05-2004, 09:11 AM

Quote:

Originally posted by J'Bo
nt....oh yes i can hang with you and the Mrs.

i wont be dieting too hard and so i will have lots of energy. plus i will be cooking everyone meals

dieting ... in Vegas

That word is not allowed in Vegas.

naturaltan · 05-05-2004, 09:13 AM

what's the temp there J? We'll reach plus one today.

kind of spring weather is this?

J'Bo · 05-05-2004, 09:31 AM

no no...dieting in Vegas wont happen. I will watch what i eat to get all buff for the occasion, but once we are there i will cook us all meals that have no dieting factors at all

well i am proud to say that i live in the NORTH effin pole...with the windchill its about 1

and i gotta get in water in 16 days damnit.

Pitboss · 05-05-2004, 09:53 AM

Quote:

Originally posted by J'Bo
Meal one: PP and PB

Hey what ever gets you going in the morning. I'm game for anything once

Freezing temps huh? Well you don't want to know what my weather has been like for the past 4 months. It's been awful. I've had to ride my Harley to work nearly everyday. Although this past week it has been so hot it's almost too hot to ride. Yeh the weather here sucks..... NOT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I've decided women make me moody.

05-04-2004, 07:50 AM	#1
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	*J'Bo's RollerCoaster of Fun* I needed something new. Something positive. Something different. So how about a new journal Tuesday May 4 / 17 days til photoshoot Diet Meal one: protein pancake, pb Meal two: 1/3 cup yams, shake Meal three: chicken and cucs Meal four: shake and hemp Meal five: bison and cucs Meal six: rice and shake Snacks: celery (oh boy thats sooo exciting ) Training 30 min of abs Superset 1: arnolds (30), laterals (20) Superset 2: cable laterals (20), Rope cable fronts (40) Bent Over Rears (10) Journal Morning; starts off with a good talk to the rissy then my pills get stuck in my throat! like every morning. Nothing like ala burning the back of your throat baby I woke up STARVING and ready to attack that protein pancake with gusto! Afternoon: all went well. got some frustrations out and started planning for Vegas Evening:i was soooo burnt out from lack of carbs that it took me forever to finish my workout...had no steam and layed on the ground most of the time my legs are sooooo sore taht it hurt to lay on the side oblique machine and i am so brain dead that i cant type anymore so i am outta here Last edited by J'Bo : 05-04-2004 at 08:00 PM.

05-04-2004, 09:28 AM	#3
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Hey Jen!!! I think the new journals a great idea! Only happy thoughts here out! things are really getting close!! excited? dang I want some bison!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

05-04-2004, 11:14 AM	#10
Flex FLEXecutioner Join Date: Sep 2003 Location: Pomping Iyuhn Posts: 6,278 Photos: 2	Glad to see your happy hunnybuns ...Doesnt smiling feel so much better. BTW, WTF are protein pancakes?
	You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst. * Got juice?Need Motivation?How to Train* Arnold vs. Ronnie vs. Haney vs. Sergio YEAH BUDDY...LIGHT WEIGHT!Ahhnold*

05-05-2004, 12:40 AM	#17
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	I just thought that I would drop in and say hello. So ALA burns? Maybe thats what makes me feel like I have heartburn, makes sence now..
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-05-2004, 07:55 AM	#18
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Wednesday May 5 / 16 days til shoot Diet Meal one: PP and PB Meal two: shake and yams Meal three: chicken and cucs Meal four: no brain cells= forgot food Meal five: rice and shake Meal six: 6oz bison, brussel sprouts, 1 tbsp butter and some veggies Tomorrow the veggies go up and the damn cucs go down...i need more food Training couldnt lift a thing i was done before i even started. Superset 1: flat chest press (30), db Flyes (18) Cable pullovers (20) Cable curl drop downs (60-50-40) That was quite possibly the worst workout ever! Mood morning: dont you love how my moods change 3 times a day well i woke up really sleepy and still couldnt walk so i opted out on the cardio will try to do it tonight after the bikini try on session afternoon: its was alright. really busy at work and kinda brain dead. cant wait til i have potatoes at lunch tomorrow evening:bought a wicked bikini and a hlaf Last edited by J'Bo : 05-05-2004 at 10:09 PM.

05-04-2004, 10:07 AM	#4
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	bison is good but not 40 burgers in a row happy thoughts for sure now that i have all the bad vibes outta here

05-04-2004, 10:20 AM	#6
Riverdragon Registered User Join Date: Mar 2004 Location: It's hot here Posts: 148	Can't wait to see the new photos

05-04-2004, 10:21 AM	#7
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Gooooo Jenny! I love to watch your journals!

05-04-2004, 10:40 AM	#8
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Good Luck with your new journal, you sexy devil you! And the bad vibes have gone indeed......

05-04-2004, 10:42 AM	#9
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Pics? where? who has pics? Thanks Greek DJ. Here is another for yah

05-04-2004, 11:48 AM	#12
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	protein pancakes= 1/3 cup dry oats soaked for 5 min in 1 cup of egg whites. then fry it up and voila.....protein pancake...slap some peanut butter on that baby and smiling feels sooooooooo much better than a frown one word: VEGAS

05-04-2004, 01:16 PM	#14
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	just getting Vegas details together now i want syrup geuss i will have to wait, only a couple more weeks and i will be drizzling syrup on EVERYTHING

05-05-2004, 12:34 AM	#16
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	PS. Nice Tush!! I'm glad it worked out for you. Avi and Gallery pic!

05-05-2004, 09:06 AM	#20
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	nt....oh yes i can hang with you and the Mrs. i wont be dieting too hard and so i will have lots of energy. plus i will be cooking everyone meals bikini's are my fav

05-05-2004, 09:07 AM	#21
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	I am sooo moody too, and I can't blame strict dieting! And I hate when I wanna do cardio in the morning and wake up too tired or hungry!!!!! Hope you're havin a good day
	I can do it I WILL be a size 5.

05-05-2004, 09:10 AM	#22
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	having a good day so far...other than its FREEZING brrr cant wait to jump in the water with those ice crystals in a couple weeks hope that the photographer likes blue lips i am convinced that its men that make us moody

05-05-2004, 09:13 AM	#24
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	what's the temp there J? We'll reach plus one today. kind of spring weather is this?
	just kick'in it in the ole Charger

05-05-2004, 09:31 AM	#25
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	no no...dieting in Vegas wont happen. I will watch what i eat to get all buff for the occasion, but once we are there i will cook us all meals that have no dieting factors at all well i am proud to say that i live in the NORTH effin pole...with the windchill its about 1 and i gotta get in water in 16 days damnit.

*J'Bo's RollerCoaster of Fun*

J'Bo's RollerCoaster of Fun