*J'Bo's RollerCoaster of Fun*

**J'Bo** · 05-04-2004, 06:50 AM

I needed something new. Something positive. Something different. So how about a new journal

Tuesday May 4 / 17 days til photoshoot

Diet
Meal one: protein pancake, pb
Meal two: 1/3 cup yams, shake
Meal three: chicken and cucs
Meal four: shake and hemp
Meal five: bison and cucs
Meal six: rice and shake

Snacks: celery (oh boy thats sooo exciting

)

Training
30 min of abs

Superset 1: arnolds (30), laterals (20)
Superset 2: cable laterals (20), Rope cable fronts (40)
Bent Over Rears (10)

Journal
Morning; starts off with a good talk to the rissy

then my pills get stuck in my throat! like every morning. Nothing like ala burning the back of your throat baby

I woke up STARVING and ready to attack that protein pancake with gusto!
Afternoon: all went well. got some frustrations out and started planning for Vegas

Evening:i was soooo burnt out from lack of carbs that it took me forever to finish my workout...had no steam and layed on the ground most of the time

my legs are sooooo sore taht it hurt to lay on the side oblique machine and i am so brain dead that i cant type anymore so i am outta here

**Paynne** · 05-04-2004, 07:14 AM

Originally posted by J'Bo
...then my pills get stuck in my throat

like every morning. Nothing like ala burning the back of your throat baby

Don't you love it when they burst in the back of your throat? It's like..ok which one was that? I think it was th HEAT that I tasted this morning

**atherjen** · 05-04-2004, 08:28 AM

Hey Jen!!!

I think the new journals a great idea! Only happy thoughts here out!

things are really getting close!!

excited?

dang I want some bison!

**J'Bo** · 05-04-2004, 09:07 AM

bison is good but not 40 burgers in a row

happy thoughts for sure

now that i have all the bad vibes outta here

**Pitboss** · 05-04-2004, 09:17 AM

Originally posted by J'Bo
I needed something new. Something positive. Something different. So how about a new journal

This was the most positive thing I have read so far today

**Riverdragon** · 05-04-2004, 09:20 AM

Can't wait to see the new photos

**greekblondechic** · 05-04-2004, 09:21 AM

Gooooo Jenny!

I love to watch your journals!

**djrx06** · 05-04-2004, 09:40 AM

Good Luck with your new journal, you sexy devil you! And the bad vibes have gone indeed......

**J'Bo** · 05-04-2004, 09:42 AM

Pics? where? who has pics?

Thanks Greek

DJ. Here is another

for yah

**Flex** · 05-04-2004, 10:14 AM

Glad to see your happy hunnybuns

...Doesnt smiling feel so much better.

BTW, WTF are protein pancakes?

**djrx06** · 05-04-2004, 10:19 AM

Originally posted by Flex
Glad to see your happy hunnybuns

...Doesnt smiling feel so much better.

BTW, WTF are protein pancakes?

They are really good.

**J'Bo** · 05-04-2004, 10:48 AM

protein pancakes= 1/3 cup dry oats soaked for 5 min in 1 cup of egg whites. then fry it up and voila.....protein pancake...slap some peanut butter on that baby and

smiling feels sooooooooo much better than a frown

one word: VEGAS

**Flex** · 05-04-2004, 10:51 AM

Originally posted by J'Bo
protein pancakes= 1/3 cup dry oats soaked for 5 min in 1 cup of egg whites. then fry it up and voila.....protein pancake...slap some peanut butter on that baby and

smiling feels sooooooooo much better than a frown

one word: VEGAS

hmmmmm, i may have to try that. although lately i've been enjoying my homemade McGriddles (4 egg whites, cheese, syrup, katsup on a raisin english muffin).

glad your back "up" babe

and one word back at ya:YESSSSSSSSSSSSSSSSS

**J'Bo** · 05-04-2004, 12:16 PM

just getting Vegas details together now

i want syrup

geuss i will have to wait, only a couple more weeks and i will be drizzling syrup on EVERYTHING

**david** · 05-04-2004, 11:34 PM

Originally posted by J'Bo
bison is good but not 40 burgers in a row

happy thoughts for sure

now that i have all the bad vibes outta here

40 burgers in a row?

It's funny though, you could probably eat them with Ketchup, white bread and yes, your favorite, Mayonaisse and still not raise your BF count!

Hey, at least those aren't Mc'd's burgers! BTW, what is the nutritional values on Bison, Lean Ground Turkey and of course, Lean beef in comparison.

**david** · 05-04-2004, 11:34 PM

PS. Nice Tush!! I'm glad it worked out for you. Avi and Gallery pic!

**PreMier** · 05-04-2004, 11:40 PM

I just thought that I would drop in and say hello. So ALA burns? Maybe thats what makes me feel like I have heartburn, makes sence now..

**J'Bo** · 05-05-2004, 06:55 AM

Wednesday May 5 / 16 days til shoot

Diet
Meal one: PP and PB

Meal two: shake and yams
Meal three: chicken and cucs
Meal four: no brain cells= forgot food

Meal five: rice and shake
Meal six: 6oz bison, brussel sprouts, 1 tbsp butter and some veggies

Tomorrow the veggies go up and the damn cucs go down...i need more food

Training
couldnt lift a thing i was done before i even started.

Superset 1: flat chest press (30), db Flyes (18)
Cable pullovers (20)
Cable curl drop downs (60-50-40)

That was quite possibly the worst workout ever!

Mood
morning: dont you love how my moods change 3 times a day

well i woke up really sleepy and still couldnt walk so i opted out on the cardio

will try to do it tonight after the bikini try on session
afternoon: its was alright. really busy at work and kinda brain dead. cant wait til i have potatoes at lunch tomorrow

evening:bought a wicked bikini and a hlaf

**naturaltan** · 05-05-2004, 08:05 AM

Originally posted by J'Bo
one word: VEGAS

but can you hang with the NT's party machine - that is the question.

and just hearing about your bikini trying on session has made my morning.

**J'Bo** · 05-05-2004, 08:06 AM

nt....oh yes i can hang with you and the Mrs.

i wont be dieting too hard and so i will have lots of energy. plus i will be cooking everyone meals

bikini's are my fav

**greekblondechic** · 05-05-2004, 08:07 AM

I am sooo moody too, and I can't blame strict dieting!

And I hate when I wanna do cardio in the morning and wake up too tired or hungry!!!!!

Hope you're havin a good day

**J'Bo** · 05-05-2004, 08:10 AM

having a good day so far...other than its FREEZING *brrr*

cant wait to jump in the water with those ice crystals in a couple weeks

hope that the photographer likes blue lips

i am convinced that its men that make us moody

**naturaltan** · 05-05-2004, 08:11 AM

Originally posted by J'Bo
nt....oh yes i can hang with you and the Mrs.

i wont be dieting too hard and so i will have lots of energy. plus i will be cooking everyone meals

dieting ... in Vegas

That word is not allowed in Vegas.

**naturaltan** · 05-05-2004, 08:13 AM

what's the temp there J? We'll reach plus one today.

kind of spring weather is this?

**J'Bo** · 05-05-2004, 08:31 AM

no no...dieting in Vegas wont happen. I will watch what i eat to get all buff for the occasion, but once we are there i will cook us all meals that have no dieting factors at all

well i am proud to say that i live in the NORTH effin pole...with the windchill its about 1

and i gotta get in water in 16 days damnit.

**Pitboss** · 05-05-2004, 08:53 AM

Originally posted by J'Bo
Meal one: PP and PB

Hey what ever gets you going in the morning. I'm game for anything once

Freezing temps huh? Well you don't want to know what my weather has been like for the past 4 months. It's been awful. I've had to ride my Harley to work nearly everyday. Although this past week it has been so hot it's almost too hot to ride. Yeh the weather here sucks..... NOT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I've decided women make me moody.

**J'Bo** · 05-05-2004, 08:55 AM

Ha ha. For some reason i knew that you were gonna show up when i typed PB

And you suck

**Pitboss** · 05-05-2004, 09:06 AM

Originally posted by J'Bo
Ha ha. For some reason i knew that you were gonna show up when i typed PB

And you suck

Suck? Nah I'm a licker

**Stacey** · 05-05-2004, 10:31 AM

Hey Girl!! Love the new journal

Oh my gosh that water is going to be freeeeeeezing!! You are So Brave! You should come take your pics down here in houston---in 80 degree water

Have a great day

**J'Bo** · 05-05-2004, 11:55 AM

confession: i had a piece of cheese and 2 triscuits

Thread: J'Bo's RollerCoaster of Fun

Thread Tools

Display