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...Growth is good?
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05-04-2004, 03:55 PM
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Hungry
Join Date: Sep 2003
Location: NY
Posts: 306
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...Growth is good?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Okay, I've decided to start to work out again. I currently have access to crappy equipment:
Barbell 1 Dumbell (had two until I dropped one while working out today...it broke in half) Bench I'm thinking of doing a 2 on 1 off 1 on 3 off split.' Day One Back Biceps Day Two Chest- Triceps Day Three Rest Day Four Legs Day Five, Six, Seven Rest Started today was day two...Tuesday Bench Press 4x8x65 lbs. Body Weight Dips 3x10 I was doing tricep kick backs until I broke that dumbell.... |
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Bench:115
Dead: 130 |
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