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Old 06-07-2004, 02:41 AM   #91
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Quote:
Originally Posted by rockgazer69
Watch this space for new pics.
Okay I'm not sure I want to know what you mean..... okay I do... what???



167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
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Old 06-07-2004, 11:50 AM   #92
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Quote:
Originally Posted by Pitboss
Okay I'm not sure I want to know what you mean..... okay I do... what???
watch this space for a pic to cheer you up. n make you look at this pg a lot. relax it's not the one you sent me.



"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -

GO FOR IT!!! BECAUSE YOU CAN!!!!!!

Take Care, John H."
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Old 06-07-2004, 11:59 AM   #93
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Quote:
Originally Posted by rockgazer69
watch this space for a pic to cheer you up. n make you look at this pg a lot. relax it's not the one you sent me.
Hey that little guy always cheers me up!! Not sure it would cheer to many people here up though... LOL

I'm waiting!!!!



167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
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Old 06-09-2004, 10:22 AM   #94
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rockgazer69: uh I just got a delivery. Haven't opened the box yet.
rockgazer69: It is something hard in a very pretty purple velvet drawstring pouch
rockgazer69: Hey the tag has a pic of a hot blonde from Penthouse. I kept her pic cuz the glass dildo she is lowering herself onto was pretty
rockgazer69: i'll scan the tag n pic 4 you later
rockgazer69: okay here goes opening bag
rockgazer69: well! It's is very nice but not as big as yours.



"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -

GO FOR IT!!! BECAUSE YOU CAN!!!!!!

Take Care, John H."
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Old 06-09-2004, 10:26 AM   #95
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"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -

GO FOR IT!!! BECAUSE YOU CAN!!!!!!

Take Care, John H."
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Old 06-09-2004, 11:32 AM   #96
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Quote:
Originally Posted by rockgazer69
rockgazer69: well! It's is very nice but not as big as yours.
Uh I didn't see that one cumming!!!

Okay now I want one.. LOL uhm for the pic that comes with it!!



167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
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Old 06-11-2004, 06:58 PM   #97
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rockgazer69 (3:27:03 AM): my hands running inside your legs onto your stomach nice hard stomach i wanna see some activity in that online journal soldier



"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -

GO FOR IT!!! BECAUSE YOU CAN!!!!!!

Take Care, John H."
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Old 06-12-2004, 12:27 PM   #98
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Quote:
Originally Posted by rockgazer69
rockgazer69 (3:27:03 AM): my hands running inside your legs onto your stomach nice hard stomach i wanna see some activity in that online journal soldier
Okay, okay!!!

Basically took last week off from the gym. Didn't plan it that way, just fund myself up too late..hmmmm wonder why??? Thought I'd make it at night instead and that didn't work to well as I found myself glued to the pc as soon as i got home.

Lazy week really. Gonna make some changes in my day to day routine. Get up and do some house chores, etc and use the nights for the gym.

I was happy with the progress I was making in my short time back at the gym and after just a week off I'm already mentally thinking I've lost it... yeah the gym can fuck your head up!!

Okay well off to work I go.. again. LOL

Late all!!!!



167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
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Old 06-12-2004, 10:39 PM   #99
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Hey baby I am dying here not being able to talk to you. getting ready to shut down for the nite. Went for a nice long bike ride with Ty today n my hands are numb from it. Talked to Paul today about pics he said he can't come up for 2 weeks but will make sure he does them then. kisses. more kisses. My saddle is sore. to keep the pressure off my hands i put too much inside my thighs by sitting up more on the seat. ouch. like 5 and 7 oclock around my pussy. kiss it better 4 me? sweet dreams.



"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -

GO FOR IT!!! BECAUSE YOU CAN!!!!!!

Take Care, John H."
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Old 06-12-2004, 11:07 PM   #100
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Quote:
Originally Posted by rockgazer69
like 5 and 7 oclock around my pussy. kiss it better 4 me? sweet dreams.
Well if PB won't then I will
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Old 06-13-2004, 05:25 AM   #101
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Quote:
Originally Posted by rockgazer69
Hey baby I am dying here not being able to talk to you. getting ready to shut down for the nite. Went for a nice long bike ride with Ty today n my hands are numb from it. Talked to Paul today about pics he said he can't come up for 2 weeks but will make sure he does them then. kisses. more kisses. My saddle is sore. to keep the pressure off my hands i put too much inside my thighs by sitting up more on the seat. ouch. like 5 and 7 oclock around my pussy. kiss it better 4 me? sweet dreams.
That's the most descriptive reading I have ever read regarding the results of riding a bike.. LOL

I will do my best to wait 2 weeks.... okay I can't wait!!!!!

Yeah it's 3:22 in the morning. Had a chance to work a double.. managed during the day and then got to bounce at night. Good money day didn't get to bounce anybody though

Actually hit the gym for a quick.. I mean quick 20 minute workout. In between shifts. The gym was on the way to our other bar so why not. Chest and bi's went heavy, went quick. Set of chest, set of bi, set of chest, etc. Kind of liked it

Well reading some emails.. couple of quick posts and then nap time... I have to open in the morning. But I'll still get 5 hours sleep.

Later!!!



167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
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Old 06-13-2004, 10:08 AM   #102
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Uh o now your gonna have to fuck up Superman ...hey you wanted to bounce someone. It hurts worse this morning and my hands are still a little numb but I can't wait to get back on.
The 1st time I joined a gym was a place in Bangor when I was in college. I went like mid bike ride I'd dart in and out and back to my bike ride probably right around 20mins if that much. Before the 1st month was up I turned onto the hill (Bangor is full of nice big hiils) that I really had to work on to do, it is extremely steep, I gave the usual tug on the bars to skip the curb n pulled the bike right over on top of me. I was too amazed at my newfound strength to be embarrassed at the time. 20 minutes will do it if you make them count I guess. Can't wait to see those results.



"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -

GO FOR IT!!! BECAUSE YOU CAN!!!!!!

Take Care, John H."
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Old 06-13-2004, 10:09 AM   #103
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Quote:
Originally Posted by supertech
Well if PB won't then I will



"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -

GO FOR IT!!! BECAUSE YOU CAN!!!!!!

Take Care, John H."
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Old 06-15-2004, 10:08 AM   #104
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"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -

GO FOR IT!!! BECAUSE YOU CAN!!!!!!

Take Care, John H."
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Old 06-15-2004, 11:08 AM   #105
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WOW! Rockgazer you come right to the point! I admire that in a person!



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Old 06-15-2004, 11:57 AM   #106
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Comes with age. I wasted way to much time when I was younger.



"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -

GO FOR IT!!! BECAUSE YOU CAN!!!!!!

Take Care, John H."
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Old 06-15-2004, 12:00 PM   #107
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Okay it's so hard to post in here with all these distractions....


So yesteday I put down around 3000 cals. About where I want to be each day. As long as I don't have to move into my 34's I'll keep the cals up.

Had an awesome back workout. Got to the point of almost wanting to puke. I hate that but love it at the same time.

Lat Pulldowns
150 x 12
170 x 10
180 x 9... uh 8.5 really

I haven't a clue what you would call these. Instead of full dead lifts you place the bar about knee height and go from there... half deads? I haven't done these in some time so I kept the weight low.
225 x 12
225 x 12
225 x 10
... I will feel these for days!!!

Seated hammer strength rows
115 per side x 12
125 per side x 9
125 x 8

Hammer strenght pulldowns
80 per side x 11
80 per side x 9
...... uh tired

seated cable
150 x 12
160 x 9.... gonna puke
160 x 7.... really gonna puke

seated close grip pulldowns
160 x 8
160 x ???? I'm done


Tonight after work I'm going straight to the gym to do shoulders. One of the girls I work with wants me to train her tonight on shoulders. Says she wants bigger shoulder and never gets a good burn..... she is so dead!!!!!!!! I told her when she gets done she won't be able to drive home. Bring it on she said... oh yeah It's been broughten!!

have a great day!!!

RG69

and watch out for this new hot red head in my journal. She's a bad good girl!!!



167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
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Old 06-15-2004, 12:04 PM   #108
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ahh ... to have your problems of too many hotties in your journal.



just kick'in it in the ole Charger
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Old 06-15-2004, 12:04 PM   #109
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I had a great, great compliment yesterday. Nothing better than when somebody actually notices the work you do put into your body... as little that I do but still.

This girl, Kaylee walks up to me and says do you have tickets?
I'm like "what"
"do you have any tickets"
"huh" i say
then she reaches out and grabs my biceps and say..
"tickets to the gun show"

sweet!!!!!!!!!



167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
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Old 06-15-2004, 12:07 PM   #110
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Quote:
Originally Posted by naturaltan
ahh ... to have your problems of too many hotties in your journal.
I'm not complaining. But looking at these hotties in thier avatars does make it difficult to think about anything else but them!!!!!!!!!!!



167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
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Old 06-15-2004, 12:08 PM   #111
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Those guns better be loaded when you show up at my house soldier. You're gonna need a lot of ammo too.



"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -

GO FOR IT!!! BECAUSE YOU CAN!!!!!!

Take Care, John H."
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Old 06-15-2004, 12:10 PM   #112
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Quote:
Originally Posted by Pitboss
I had a great, great compliment yesterday. Nothing better than when somebody actually notices the work you do put into your body... as little that I do but still.

This girl, Kaylee walks up to me and says do you have tickets?
I'm like "what"
"do you have any tickets"
"huh" i say
then she reaches out and grabs my biceps and say..
"tickets to the gun show"

sweet!!!!!!!!!
nice



just kick'in it in the ole Charger
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Old 06-15-2004, 12:12 PM   #113
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Mens Health has a special date night work out that is supposed to deliver a longer lasting pump to your muscles anyone want me to scan it?



"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -

GO FOR IT!!! BECAUSE YOU CAN!!!!!!

Take Care, John H."
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Old 06-15-2004, 12:13 PM   #114
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Let's whore up PB's journal sorry.



"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -

GO FOR IT!!! BECAUSE YOU CAN!!!!!!

Take Care, John H."
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Old 06-15-2004, 12:13 PM   #115
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Quote:
Originally Posted by Pitboss
I'm not complaining. But looking at these hotties in thier avatars does make it difficult to think about anything else but them!!!!!!!!!!!
I know what you mean ... I check into Sapph journal just to see what her avi looks like ... and now miss rockgazer has uped the avi ante, so I always make sure I take a peek at one of her posting to see what she's come up with.



just kick'in it in the ole Charger
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Old 06-15-2004, 05:21 PM   #116
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Old 06-15-2004, 05:23 PM   #117
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Quote:
Originally Posted by rockgazer69
Comes with age. I wasted way to much time when I was younger.
That's cool. I think you are funny!



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Old 06-15-2004, 05:25 PM   #118
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Quote:
Originally Posted by Pitboss
I had a great, great compliment yesterday. Nothing better than when somebody actually notices the work you do put into your body... as little that I do but still.

This girl, Kaylee walks up to me and says do you have tickets?
I'm like "what"
"do you have any tickets"
"huh" i say
then she reaches out and grabs my biceps and say..
"tickets to the gun show"

sweet!!!!!!!!!
Extra CHEESE please! haha Thats pretty umm... "Cute" of her.



P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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Old 06-15-2004, 11:23 PM   #119
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Sunspot Baby...



"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -

GO FOR IT!!! BECAUSE YOU CAN!!!!!!

Take Care, John H."

Last edited by rockgazer69 : 06-16-2004 at 11:21 AM.
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Old 06-15-2004, 11:29 PM   #120
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That smile you wanted.



"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -

GO FOR IT!!! BECAUSE YOU CAN!!!!!!

Take Care, John H."

Last edited by rockgazer69 : 06-16-2004 at 11:24 AM.
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