Pitboss

I'm a missionary man."

Okay that's so far from the truth. I like all positions. What a stupid song that was.

New journal. I need this. I want this. I'm done posting for today

Have a grape day!!!!!!!!!!!!!

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

PreMier

Are you gonna workout? Or is this just a whoring journal

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Fitgirl70

I seriously don't believe it!!! It's PB.

How are ya honey? Good to see you on here again. Can't wait to hear what's going on!

All the glory to God! We have a baby on the way.

Pitboss

Hi ya T!!!! Uhm not much, too much, some good, alot of crap, etc, etc. How ya been???

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

Pitboss

Uhm Yes.

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

Pitboss

Okay I'm not going to sit here and pour out my every day life like I did in my last journal. Although as bad as it was I still think I can learn alot about myself and my mistakes if I go back and read through it.

So without going into any major details I'll break it down quick.

In the last year I have dropped from 195 at the high point to a very wimpy, weak 175. I have lost over an inch in my arms alone. I don't want to know what I lost in back and chest. My 33 inch waist in a slim one. Hell abs show and I don't even do abs. Hell I don't even go to the gym...

When I am stressed, depressed or whatever brings me down I don't eat. I don't sleep well and I don't co-exist very well. I am going to change that. I have a lot going on right now with a recent move and a new business I'm trying. But I will be back in there and I will be back at 195 minimum!!

Here is a breakdown of what my day to day diet has been like.

No breakfast.
Snack at 12.. snickers and that new white chocolate Reese's. That thing kicks butt!!
1pm-bag of honey roasted nuts
Lunch around 3pm. Today was a turkey wrap. Really good too!

That's it. Oh and 2 liters of water and somewhere around 8 to 10 cups of coffee.

I'm still not hungry 6 hours later.

Anyhow my body burns calories when I don't need and stores them when I do. I'm not going to care about what I eat as so much as how much I eat. Can't get big unless you eat period.

So the plan is Monday to the gym. Eat at least 3 times a day.

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

PreMier

Good luck bro! This is definately the right place for support. Just work hard, and dont give up. It will all come back to you

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Pitboss

If I eat lots of Ice Cream it will right???

Uh what's a dumbell???


Thanks!!!!!!!!!!!

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

naturaltan

it has to be chocolate ice cream

just kick'in it in the ole Charger

J'Bo

you are so silly sometimes

if you keep having that much coffee your gonna die mr you wired thing you.

....and thats my $.02

Pitboss

Uhm that's already cutting it back...

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

Pitboss

Well 3 days left and counting and then I'm getting back into it. I will eat. I will workout. I will try to smile at least twice a day. Not sure about laughing yet though.

Speaking of smiling I got my kid today through Sunday so I won't be around. Which would be a good thing because if I stay here you'd all hear me bitching about women.. well woman. The ex-gf. Gawd she is such a .......... okay I'm not going to talk about her.

alrighty you all have a great weekend. I'm off to Costco to stock up on Chocolate Ice cream cause NT said I could.

CYA!!

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

Pitboss

What a great day today has turned out to be!!!

I loved spending every minute with Carter. I ate 3 times today and plan on punding a shake down before I go to bed.

I played up to my ex-gf. Kind of got it kicked in my face and that woke my ass up!!

Right now the PB who used to be is coming out! I am back! i will be bigger and stronger!! And I may not understand women but I'll be damned if I will play those games. You want me fine. You don't your loss.

Oops Kids calling. Got a movie to watch and chocolate ice cream!!

late

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

Pitboss

Talk about really messing with your head. I mean we all have progress pics of some kind. I was pretty pleased with what progress I had made in less than a years time. But when I found these pics from 2 years ago... damn hadn't realized how long ago that was. But what I see is De-progress or un-progress when I saw these and looked in the mirror. I don't plan on taking any new pics. In fact I was embarrased to run around with shorts and a tank top today. I'm in bad shape. I look lean, mean and so on.. but I have no size. None. I hate it. I'm motivated to get back everything I lost and more!!!

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

Pitboss

But I can come here every day or when I can and look at what I used to look like... 5'9 @195 there. I will get over 200!!!

The hardest part about getting back to the gym isn't getting to the gym. For me it's the weight. Last time after 3 weeks back I still couldn't get 185 for 10 on the bench. I was at 225 plus for 10 ... grrrr. It just un-motivates me after a bit. But I know it comes back and I just have to be patient and I will. I will be determined.

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

Fitgirl70

Hi PB. You seem to be shaping up......and damn I love those boxer-briefs!!! You always did look really good in those

OK, now for my .02.....sorry JBo. I think you will get back -- damn, I know it. I already see the PB of old coming in a little.

I'm sure you're having a great time with Carter! Any new pics of the little tike for FG? I'll bet he is sooo cute now. Man, how old is he now -- 4, 5? WOW How Time Flies

I love you sweetie, glad to see you back! I'm looking forward to talking to you more.

Smooches

FG

All the glory to God! We have a baby on the way.

Pitboss

Okay you made me blush.. didn't dare show the front lowe half in those briefs!!! eek!!

Thanks for your support!! I'm already fetting there by just eating and smiling without even thinking about it.. yeah it has been that bad.

Carter is doing awesome. He turned 3 in January so it hasn't been that long.. LOL

chat soon!!

PB

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

Pitboss

As I said in the above post I am eating. Some of you are gonna freak at what I eat but.. well I can and do get away with it. It has never gone to my waist.. sorry

Breakfast: N Large 2 with 2 cups whole milk.. 900 cals, 66 protien

Lunch: Gyro and 1oz Beef Jerky

Mid afternoon: Sushi about 4 large California rolls and 4 large Salmon rolls

Dinner: 2 Jumbo Jacks w/cheese, 2 Chicken Strips and a Chocolate shake.

Bedtime: Protein shake 52 grams.

Hey I'm trying to get my weight back up and I don't have the ability to take food to work. Not allowed.. grrr but even if I could I doubt I would.

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

greekblondechic

Was today ethnic foods day?

You can get back to where you were and then beat that! I'm sure of it

I wish I didn't eat when I was sad... I'd be nice and lean too

I can do it

I WILL be a size 5.

Fitgirl70

Hey Good Morning PB.....how are ya today?

hopefully you're having a good day!

Keep it up sweetie, you're doing great,
smooches
T

All the glory to God! We have a baby on the way.

Pitboss

Not sure if today was good day or bad day. I had my shake this morning 4 Steak tacos, roast beef sandwich, whole wheat of course. and 12 beers.... LOL

Damn I feel fat.. LOL


Let ya know how the gym goes in the morn if I can wake up!!!

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

Pitboss

Okay this diet thing ain't going to work. I think I need to cut out the beer!!! Gym was pushed back to tonight... lol I hate hangovers!!

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

greekblondechic

Drink lots of water before bed and when you wake up to prevent hangovers (brain dehydration)

I can do it

I WILL be a size 5.

Var

B Vitamins are great for hangovers, too. Alcohol is the devil for sure, but I need to hang with him from time to time anyway.

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

Pitboss

I kept reminding myself to drink water and some Excedrin before I went to bed but I think I was too drunk and forgot... LOL

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

Pitboss

Okay made it to the gym!!!!!!!!!!

Did back only. Prolly too much weight to start with but it felt good!! Not as much as I used to but duh!!! The pump was awesome! I miss that

I'm already getting tight.. lol gonna feel this in the morning.

I only did 3 exercises 3 to 4 sets on each, and 8 to 10 rep range. I know I should have lowered the weight and kept the reps 12 to 15 but I'm a guy.. LOL

Okay tomorrow right back in there!!!

Thank you IM and thank you everyone for just being here. I really miss this place and just coming back has been an inspiration!!!

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

Pitboss

Day 2.

Made it two days in a row to the gym. I'm loving it. Did back. Weight was low as expected, really low but I had to laugh. The pump was awesome. I so miss that. It's almost as good as the first erection that you remembered. LOL Okay maybe not that good but still.

flat BB warm 2 sets. 3 x 10,8 and 7
incline db 3 sets x 10, 8, 7.5 he he
db flat 3 sets 8,8, 6
hammer incline lower wght 2 set x 16, 13

Finished with a couple sets of db curls, hammer curls.

It's gonna be a great day!!!!!!!!!!!!!!!

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

PreMier

Glad to see you back in the gym, and enjoying it. It will definately help you relieve stress, and get back on track.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Pitboss

NO kidding!! All I wanted to do today was go back to the gym. Had me smiling all day. Happy thoughts, happy thoughts. Even though the date I had tonight bailed on me. Ah better off anyhow she's just a baby, 24. But Gawd what a body!!!!

Anyhow I almost was going to go to the gym tonight. I'm even pumped at the thought of a leg workout which is weird for me. I hate legs! But decided not to over do it. One day at a time.

I'm not even going to post my diet... it's not really a diet is it? I'm not going to post what I had to eat today. Prolly start make haters here.. LOL I will say I did have some ice cream.. a quart of it LOL

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs

Pitboss

almost forgot.

I wieghed myself this morning... a mere 178lbs.. oh joy!!!

I'm hoping by June 1 to be at 190. May be a little in the waist but I don't care at this point!!

167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---|
****
^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs