New trainer, new program, new me

**Fitgirl70** · 05-05-2004, 07:56 PM

Okay, Jodie was right, I did need to start a new journal.

#1 -- I only have 6 months to the show and I need to get on the ball and really get serious. I know I still have some time and A LOT can be done in 6 months. But if I don't buckle down now, it will be too hard later.
#2 -- At last check (Tuesday, May 4th) I was at 21% BF, 120lbs and my measurements barely moved. I don't know what's was wrong, but I'm going to blame it on the Vegas vacation...

#3 -- I have a new trainer. Her name is Jonna (sp?) and I have my first session with her tomorrow at 4pm. She has been a fitness/figure competitor for 10 years and is competing this year in England for NABBA. I don't know what all she is doing yet, I will find out tomorrow. Yes, my training hours have changed. They were going to with Will anyway, so I have no problem with the time change. I will still do my cardio in the mornings either at Gold's or I will do it at our fitness center at Cooper.
#4 -- I can now begin my HEAT. I need to order some more SesaThin. I realized earlier that I need a new sports bra too. So I think as soon as I close my new journal, I will go online to Victoria's Secret and order one of their cool new ones that I've been eye-balling lately.
#5 -- I ONLY HAVE 18 DAYS UNTIL WE LEAVE FOR PLAYA DEL CARMEN. And I'm gonna see exactly what can be accomplished in that time period.

OK everyone, here it is -- My New Journal. New trainer, new program, new me. What's gonna happen? Who will Fitgirl motivate today? Whatever it is, I think I will like my new trainer -- and I think there will be some significant changes coming for Fitgirl.

**JLB001** · 05-05-2004, 08:15 PM

woohoo a new journal!!!!

VS has sports bras? hmmm...

Did you get my V.M. I left on your cellie?

**Fitgirl70** · 05-05-2004, 08:21 PM

Yep VS has sports bras. If you go onto their website, it is item number KN176-667 -- that's the one I bought.

No, I didn't get your message. My cellie is in the car....hold one, I'll go get it out .

**greekblondechic** · 05-05-2004, 08:23 PM

woohoo.. VS not just for lacey stuff anymore! I need some new sports bra's too..mine are starting to die out

Can't wait to see how this journal plays out.. and excited to see what the new trainer will tell ya!

Good luck hunny bunny!!!

**Fitgirl70** · 05-05-2004, 08:31 PM

Jodie, no that's not the song......the song I'm talking about is by Usher and Ludacris and Lil John and Feat, I think. It's called YEAH.

It goes something like.....yeah, yeah, yeah, yeah.....and it says.....umm, yeah, that's pretty much it.....LOL...no, there's some other words.

**JLB001** · 05-05-2004, 08:34 PM

LOL...ok.

**Fitgirl70** · 05-05-2004, 08:34 PM

J, here's the lyrics -- at least the first part

I'm in the club with my homies, tryna get a lil V-I, keep it down on the low key, cause you know how it feels.
I said shorty she was checkin up on me, from the game she was spittin my ear you'd think that she knew me.
So we decided to chill

Conversation got heavy, she had me feelin like she's ready to blow!
(Watch Out!, Watch Out!)
She saying come get me, come get me,
So I got up and followed her to the floor, she said baby lets go,
When I told her I said

[Usher (Chorus):]
Yeah (yeah) Shorty got down to come and get me
Yeah (yeah) I got so caught up I forgot she told me
Yeah (yeah) Cause if my girl new it'd be best to hold me
Yeah (yeah) Next thing I knew she was all up on me screaming:

Yeah, Yeah yeah, Yeah yeah, Yeaah
Yeah, Yeah yeah, Yeah yeah, Yeaah

**Fitgirl70** · 05-06-2004, 11:14 AM

05/06/04 Thursday
Today has been pretty good actually. In a power point class pretty much all day, but that's not so bad.

1 dose SesaThin, 2 HEAT, 1 Multi, 1 Vit-E before breakfast
M1: oats w/ raisins, coffee,
M2: 2 strawberries and some water
M3: chicken, red and green bell pepper, black beans, water, 1 dose SesaThin
M4: SF Jello cup, water

I'm about to go workout so I'll have another dose of HEAT before my workout.

M5: chicken on lettuce, tomato w/ 1/2 slice wheat bread, water to drink.

I have a 4pm workout this afternoon with my new trainer. I'll be sure to let everyone know how it goes.

Hope everyone is doing great today!

**jstar** · 05-06-2004, 11:24 AM

Hi Fit!

Thanks for posting those lyrics...I can never tell what they are saying except YEAH!!!

Six months? That is pleeenntty of time! You will be great. Do we get any pics?

**Stacey** · 05-06-2004, 12:36 PM

Originally posted by Fitgirl70

OK everyone, here it is -- My New Journal. New trainer, new program, new me. What's gonna happen? Who will Fitgirl motivate today? Whatever it is, I think I will like my new trainer -- and I think there will be some significant changes coming for Fitgirl.

Honey you motivate me EVERY day!! Seriously

Can't wait to follow your new journal!!! and ummmmmm... crawl in your suit case and go to Playa with ya toooooo

Good Luck sweetiepie!!

**Fitgirl70** · 05-06-2004, 01:50 PM

Sure Stace....you're so damn little, I'm sure you'd fit!!

Yep jstar, new pics will be coming soon. I don't know when. We'll see

**Fitgirl70** · 05-06-2004, 01:52 PM

About to leave and go workout with my new trainer you guys. I'll post later how it went.

**sara** · 05-06-2004, 02:00 PM

Good luck sweetie

**JLB001** · 05-06-2004, 03:29 PM

Maybe I should go buy on of the NOW CD's and use something off it.

Have fun Tam!

**Stacey** · 05-06-2004, 03:48 PM

umm I doubt I'd fit

HAVE A GREAT WORKOUT!!!

**Fitgirl70** · 05-06-2004, 07:45 PM

Okay, the workout (not a weighted workout) went pretty good. Jonna (last name is Amato) (anyone heard of her?) put me through this stretching, releasing stuff on a foam cylinder thing. I have never done anything like that before and it was so good. It felt really good and I was totally sweating by the time it was over. Then I had to do 15 minutes of cardio on the treadmill.

We are taking BF measurements tomorrow and then doing a real workout. I'll have to let you guys knwo how that goes too.

I had chicken on lettuce and tomato w/ 1/2 slice wheat bread tonight for dinner w/ water to drink.

Gotta log that too!

**myCATpowerlifts** · 05-06-2004, 08:33 PM

everything looks great

good luck FGirl

**greekblondechic** · 05-06-2004, 08:38 PM

you barely ate anythin today hon!

**Fitgirl70** · 05-07-2004, 07:40 AM

05/07/04 Friday
TGIF!!

1 dose HEAT before workout
Did cardio this morning -- 45 minutes on treadmill

M1: 3 eggs, coffee
M2: 1/4 c. oatmeal w/ raisins, water
M3: tuna and sweet potato, water
M4:
M5:

I have a workout with Jonna this afternoon at 4pm -- Should be good, I'll tell you guys later tonight how it goes.

Gotta get to work now. Talk to you later

**Stacey** · 05-07-2004, 08:23 AM

Hey honey! That workout sounds Fun that you had with her!!!

Got any big plans for the weekend??

**Fitgirl70** · 05-07-2004, 11:04 AM

I don't have any really big plans, everyone is coming over to my house tomorrow though and we're going to cook out and just hang out for Mother's Day. All of the in-laws and my mother in law will be there. My mom won't though because she already has plans. I'll just see her on Sunday

What about you? Are you doing anything special for your mom?

**greekblondechic** · 05-07-2004, 11:17 AM

You can accomplish anything you damn well please in 16 days!

**Fitgirl70** · 05-07-2004, 11:19 AM

Right On Sista'

**Fitgirl70** · 05-08-2004, 09:34 AM

OH MY GOSH!!!!!!

Is HEAT REALLY that good?

today I got on the scale - okay, i know i shouldn't be doing that, but.....who the hell's gonna stop me?

it read -- 117. i could not believe it!!!

this morning I'm up and I"m about to have some eggs and some oatmeal and some green tea.

i am totally excited about the weight loss! do you understand that even at my lowest of weight of 120 -- I've lost 3 lbs. this is wonderful news and makes me wanna work even harder! I WILL WORK EVEN HARDER!!!!!!!!

OK, gotta go eat and then gotta get started cleaning my house.

**atherjen** · 05-08-2004, 09:43 AM

thats EXCELLENT Tam!!!

even more motivation for you!!
Im def thinking of getting some sesathin.

Have a great day girl!

**Jodi** · 05-08-2004, 09:50 AM

Good job FG

- The combo of HEAT and Sesathin I've found to do wonders and I feel they are great, just not sure that they are that great for such a dramatic change. Just not don't be surprised if some is water loss though but regrardless the motivation is always wonderful and I'm sure your good diet and exercise played a key role.

**greekblondechic** · 05-08-2004, 10:56 AM

That's awesome honey... glad u are even MORE motivated now!

Jodi.. how does Heat and Sesathin combo affect thyroid and adrenals? Does the heat work as a stimulant?

**Jodi** · 05-08-2004, 11:05 AM

Sorry, I don't know the answers. I know those questions have been posted on Avant's site somewhere though. TP may know the answers to those questions better than I.

I can tell you that there are very little stimulant effects from the HEAT though. It is a fat burner, not a stimulant.

**greekblondechic** · 05-08-2004, 11:33 AM

Thanks Jodi, I will look for them and if I can't find it then I'll send TP a PM

**Fitgirl70** · 05-08-2004, 11:41 AM

I usually don't feel that much of a stimulant from the HEAT either Jodi. I have noticed within this week of using the HEAT (in combination w/ the SesaThin) that all of my skirts and pants are looser in the waist and hips area.

These are really awesome products if I had to give my review on supps. I give both of them 5 out of 5 stars!

I need to order more SesaThin too. I think I've only 1 or maybe 2 more doses left in my bottle. I"ll be ordering today - most definitely.

Jodi, I'm sure some of it is water and trust me, I've had a lot of water weight to shed coming outta Vegas. I'm just glad the weight is what it is. And of course, yes, it makes me wanna work harder

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