Originally posted by rockcrest
good news for me...body fat dropped from 15.5% to 13.4%
18.7 lbs of fat
121.2 lbs of lean mass
i'm tippping the scales at a monsterous 140lbs down 2lbs from the previous test 2 weeks ago. it works out to 1 lb a week. i owe it all to tp's carb cycling
did an arms workout today. i'll post that later along with today's diet.
hope to get a new pic up tomorrow too.