Emma Lanni

Thursday May 27, 2004

Meals today - will start introducing carbs back tomorrow.

1130a - scrambled eggs tomatoes
130p - nuts and ff cheese
330p - chx breast w/green beans and butter
630p - egg quiche and cheese
830p - steak w/broccoli

Emma Lanni

Tuesday, June 1, 2004
Workouts:
Here is what I think Im going to try to work towards. Tomorrow I will start on a cardio day, then Thursday a lifting day, and friday a cardio day, and next week here is what Ill aim for:

For the week, I will try to follow this:
Monday
lifting, (1.5 hours after bfast) shoulders/legs.

Tuesday
- a.m cardio (empty stomach) fat-burning intervals. Walking 3.5-4.0 for 2 mins at 0 incline, then alternate to 6% incline for 30 mins.
- p.m swim 1 hour laps or p.m. 2.5 mile run

Wednesday
lifting, (1.5 hours after bfast) chest/biceps.

Thursday
- a.m cardio (empty stomach) intervals. Walking 3.5-4.0 for 2 mins at 0 incline, then alternate to 6% incline for 30 mins.
- p.m swim 1 hour laps or p.m. 2.5 mile run

Friday
lifting, (1.5 hours after bfast) back/tris.

Saturday -
on a weekend, so
- a.m cardio (empty stomach) intervals. Speed Walking 2 mins then alternate to sprint for 1 minute for 30 mins. (I will do this on the road, so there will be some incline.

I love swimming and love running and I want to get my body kicked into shape so Im going to stick to doing these in the afternoon of my cardio days. That way I can still keep my body burning cals and I can at least do it for leisure at least.

Im going to also stick to detoxing for one more week. I will start bringing back carbs Monday

PreMier

Looks like a good plan.

How was your weekend?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.