Working on "ME"

JLB001 · 07-10-2004, 02:34 PM

Hola chickie!

Stacey · 07-10-2004, 03:53 PM

Hey Jill! Your diet is very inspiring!!!
Congrats on the 12 lb. weightloss! You are kicking ass and I bet you look so damn hot!! !

Jill · 07-10-2004, 09:34 PM

07/10

Meal 1: 1/2C oats, protein, 2 ew's, 1T cottage cheese, 1/2C blueberries
Meal 2: 4oz chix, 1/3C brown rice, broccoli, cauli, diet yogurt
Meal 3: 5oz chix, lettuce, ff sc, salsa
Meal 4: Pizza, 2 caramel rice cakes

Cals: I have no friggin ideal

Training:
Cardio: 40 mins cross trainer, 20 mins bike

Weights: Rest

Today just turned out to be a cheat meal.

Ah well, have eaten super clean for almost a month, this shouldnt affect me. Plus, Im doing chest 'heavy' tomorrow, so all these carbs should help.

Nice excuse.

greekblondechic · 07-10-2004, 10:05 PM

I think feeling bad about it does more damage than the food itself!

Jill · 07-10-2004, 11:29 PM

Quote:

Originally Posted by greekblondechic

I think feeling bad about it does more damage than the food itself!

No shit darlin.....guilt

JLB001 · 07-11-2004, 12:25 AM

Quote:

Originally Posted by Jill

07/10

Meal 1: 1/2C oats, protein, 2 ew's, 1T cottage cheese, 1/2C blueberries
Meal 2: 4oz chix, 1/3C brown rice, broccoli, cauli, diet yogurt
Meal 3: 5oz chix, lettuce, ff sc, salsa
Meal 4: Pizza, 2 caramel rice cakes

Cals: I have no friggin ideal

Training:
Cardio: 40 mins cross trainer, 20 mins bike

Weights: Rest

Today just turned out to be a cheat meal.

Ah well, have eaten super clean for almost a month, this shouldnt affect me. Plus, Im doing chest 'heavy' tomorrow, so all these carbs should help.

Nice excuse.

I think I love this entry the most! Was it a good pizza? and did it give ya heartburn????

You should have some pretty good lifts tomorrow.

Myself I feel like a stuffed lil piggy about to pop!

Jill · 07-11-2004, 01:29 PM

You are too cute Jodie.

Well back to clean eating today. No more cheats till my b-day, in August. Also cause the pizza hurt my tummy last night, I was in the washroom a few times. I did look fuller in the gym today, strength was good-scale went up 2 pound but I know its just water, plus I am pmsing. Also, the cheat was good/bad mentally for me. Now I am determined to stay on track.

carbchick · 07-11-2004, 04:06 PM

yay Jill, turn those carbs into muscle and that cheat into strength. NO GUILT. Guilt raises cortisol and you know where THAT leads

atherjen · 07-11-2004, 04:14 PM

Hey Jillybean!!

Just catching up on everyone from being away so long. How have you been??? hows the weather in Edmonton?

I want to commend you on all your dedication and hard work thus far, GREAT progress girl!!!

Keep it up, diet looks superb!! you deserve that lil cheat meal last nite!

Jill · 07-11-2004, 10:10 PM

07/11

Meal 1: 1/4C oats, protein, 2 ew's, 1 T cottage cheese
Meal 2: 1/3C oats, protein, 2 ew's, 1 T cottage cheese, 100gs strawberries
Meal 3: 5oz chix, 1/3C brown rice, cauli, broccoli, diet yogurt
Meal 4: 5oz turkey breast deli****, lettuce, sf popsicle
Meal 5: 4oz chix, lettuce, ff sc, salsa

Cals: 1321
184P, 106C, 15F

****Ok, there were major storms in E town today. It took me 2 hours to get home from work (usually takes 10 mins) Roads were closed, flooding, just a big mess. The worst thing was I WAS STARVIN THE WHOLE TIME!!!!!!!! No food with me. SO, the second I saw a grocery store I stopped and bought some deli turkey breast, to make it till I got home. It was better than Mc'ds. (which I passed by)

Training:
Cardio: 40mins cross trainer, 18 mins precor
Weights: Chest

Jenny · 07-12-2004, 04:21 AM

Wahooo, piiiizza baby

I think a cheat was a good move Jillsan

I had cheats on Saturday, such as vanilla iced coffees, hot dog and spareribs

**IainDaniel** · 07-12-2004, 07:49 AM

Hey Jill,

Hope everything is ok out in Edmonton, Saw all the news about the Storms out there. Large enough Hail to put hole in The West Edmonton Mall Roof.

Iain

naturaltan · 07-12-2004, 09:24 AM

it was quite a freak storm ... we got caught in the hail storm and thought one might come through the car window ...

Jill · 07-12-2004, 11:51 AM

It was crazy eh Nt??? I was stuck on the whitemud for 2 Hours!!! You even saw it on the news ID??? Wow. They even had tornado warnings for oustide of Edmonton. Scary stuff.

Glad to know I wasnt the only one who had a cheat this weekend Jenny. Im just glad it was only a meal and not a whole day of crap.

Jill · 07-12-2004, 09:43 PM

Here are some pics from the storm. (this explains why I was stuck in traffic for 2 hours
)

Jill · 07-12-2004, 09:43 PM

More

JLB001 · 07-12-2004, 09:50 PM

Umm...Jill...

Hon....is that ICE floating in that water in July????

gwcaton · 07-12-2004, 10:02 PM

Holy sh*t Jill ! You could of been swept away !!!!!!! Glad you made it home safe !

Jill · 07-12-2004, 10:43 PM

Quote:

Originally Posted by JLB001

Umm...Jill...

Hon....is that ICE floating in that water in July????

Hail

, yup in July. Gary you are too cute-Im glad I made it home too!

Jill · 07-12-2004, 10:47 PM

07/12

Meal 1: 1/4C oats, protein, 1T cottage cheese, 2 ew's, couple of blueberries
Meal 2: 1/3C oats, protein, 1T cottage cheese, 2 ew's, 1/2C blueberries
Meal 3: 4.5oz chix, 1/3C brown rice, cauli & broccoli, diet yogurt
Meal 4: 4.5oz chix, lettuce, ff sc, salsa
Meal 5: 1C cottage cheese 1%, sf jello, broccoli

Cals: 1388

139P, 134C, 13F

Training:
Cardio: 45mins ct, 10 mins precor
Weights: Back

naturaltan · 07-13-2004, 09:58 AM

I put some more pics up in the open chat as well ...

**IainDaniel** · 07-13-2004, 11:08 AM

Yep Pretty Crazy!

It must be funny seeing people shovel there drive in the middle of summer.

That is a lot of freakin Hail (something like 4 hours?)

naturaltan · 07-13-2004, 11:14 AM

We were downtown and never really knew the extent of the damage till that night on the news. It would have been quite funny. We did see a few childs floating in the streets on air mattresses ...

Jill · 07-13-2004, 12:46 PM

We have sunshine today!!! AND no work either!! Yipeeeeeeeeeee! Im going tanning and getting my hair colored and cut-I think Im going to be a blonde.

ANd shopping of course.

naturaltan · 07-13-2004, 12:54 PM

you're going all blonde or just blonde hilights?

Jill · 07-13-2004, 12:57 PM

Almost all blonde!

I already have blonde highlights, I may just get a whole bunch more. I used to be all blonde, a few years ago.

naturaltan · 07-13-2004, 01:06 PM

Sweet!!! It will look great!

gwcaton · 07-13-2004, 05:21 PM

I want to see a pic when jill was blonde ! Pretty please

07-10-2004, 02:34 PM	#361
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Hola chickie!
	"When you get to the end of your rope, tie a knot in it and hang on."

07-10-2004, 03:53 PM	#362
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Hey Jill! Your diet is very inspiring!!! Congrats on the 12 lb. weightloss! You are kicking ass and I bet you look so damn hot!! !
	I Believe in the Impossible!!!

07-10-2004, 10:05 PM	#364
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	I think feeling bad about it does more damage than the food itself!
	I can do it I WILL be a size 5.

07-11-2004, 04:06 PM	#368
carbchick Registered User Join Date: Apr 2004 Posts: 395	yay Jill, turn those carbs into muscle and that cheat into strength. NO GUILT. Guilt raises cortisol and you know where THAT leads
carbchick Registered User Join Date: Apr 2004 Posts: 395

07-11-2004, 04:14 PM	#369
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Hey Jillybean!! Just catching up on everyone from being away so long. How have you been??? hows the weather in Edmonton? I want to commend you on all your dedication and hard work thus far, GREAT progress girl!!! Keep it up, diet looks superb!! you deserve that lil cheat meal last nite!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

07-10-2004, 09:34 PM	#363
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	07/10 Meal 1: 1/2C oats, protein, 2 ew's, 1T cottage cheese, 1/2C blueberries Meal 2: 4oz chix, 1/3C brown rice, broccoli, cauli, diet yogurt Meal 3: 5oz chix, lettuce, ff sc, salsa Meal 4: Pizza, 2 caramel rice cakes Cals: I have no friggin ideal Training: Cardio: 40 mins cross trainer, 20 mins bike Weights: Rest Today just turned out to be a cheat meal. Ah well, have eaten super clean for almost a month, this shouldnt affect me. Plus, Im doing chest 'heavy' tomorrow, so all these carbs should help. Nice excuse.

07-11-2004, 01:29 PM	#367
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	You are too cute Jodie. Well back to clean eating today. No more cheats till my b-day, in August. Also cause the pizza hurt my tummy last night, I was in the washroom a few times. I did look fuller in the gym today, strength was good-scale went up 2 pound but I know its just water, plus I am pmsing. Also, the cheat was good/bad mentally for me. Now I am determined to stay on track.

07-11-2004, 10:10 PM	#370
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	07/11 Meal 1: 1/4C oats, protein, 2 ew's, 1 T cottage cheese Meal 2: 1/3C oats, protein, 2 ew's, 1 T cottage cheese, 100gs strawberries Meal 3: 5oz chix, 1/3C brown rice, cauli, broccoli, diet yogurt Meal 4: 5oz turkey breast deli**, lettuce, sf popsicle Meal 5: 4oz chix, lettuce, ff sc, salsa Cals: 1321 184P, 106C, 15F **Ok, there were major storms in E town today. It took me 2 hours to get home from work (usually takes 10 mins) Roads were closed, flooding, just a big mess. The worst thing was I WAS STARVIN THE WHOLE TIME!!!!!!!! No food with me. SO, the second I saw a grocery store I stopped and bought some deli turkey breast, to make it till I got home. It was better than Mc'ds. (which I passed by) Training: Cardio: 40mins cross trainer, 18 mins precor Weights: Chest

07-12-2004, 04:21 AM	#371
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Wahooo, piiiizza baby I think a cheat was a good move Jillsan I had cheats on Saturday, such as vanilla iced coffees, hot dog and spareribs

07-12-2004, 07:49 AM	#372
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	Hey Jill, Hope everything is ok out in Edmonton, Saw all the news about the Storms out there. Large enough Hail to put hole in The West Edmonton Mall Roof. Iain
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

07-12-2004, 09:24 AM	#373
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	it was quite a freak storm ... we got caught in the hail storm and thought one might come through the car window ...
	just kick'in it in the ole Charger

07-12-2004, 11:51 AM	#374
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	It was crazy eh Nt??? I was stuck on the whitemud for 2 Hours!!! You even saw it on the news ID??? Wow. They even had tornado warnings for oustide of Edmonton. Scary stuff. Glad to know I wasnt the only one who had a cheat this weekend Jenny. Im just glad it was only a meal and not a whole day of crap.

07-12-2004, 09:50 PM	#377
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Umm...Jill... Hon....is that ICE floating in that water in July????
	"When you get to the end of your rope, tie a knot in it and hang on."

07-12-2004, 10:02 PM	#378
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Holy sh*t Jill ! You could of been swept away !!!!!!! Glad you made it home safe !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-12-2004, 10:47 PM	#380
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	07/12 Meal 1: 1/4C oats, protein, 1T cottage cheese, 2 ew's, couple of blueberries Meal 2: 1/3C oats, protein, 1T cottage cheese, 2 ew's, 1/2C blueberries Meal 3: 4.5oz chix, 1/3C brown rice, cauli & broccoli, diet yogurt Meal 4: 4.5oz chix, lettuce, ff sc, salsa Meal 5: 1C cottage cheese 1%, sf jello, broccoli Cals: 1388 139P, 134C, 13F Training: Cardio: 45mins ct, 10 mins precor Weights: Back

07-13-2004, 09:58 AM	#381
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	I put some more pics up in the open chat as well ...
	just kick'in it in the ole Charger

07-13-2004, 11:08 AM	#382
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	Yep Pretty Crazy! It must be funny seeing people shovel there drive in the middle of summer. That is a lot of freakin Hail (something like 4 hours?)
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

07-13-2004, 11:14 AM	#383
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	We were downtown and never really knew the extent of the damage till that night on the news. It would have been quite funny. We did see a few childs floating in the streets on air mattresses ...
	just kick'in it in the ole Charger

07-13-2004, 12:46 PM	#384
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	We have sunshine today!!! AND no work either!! Yipeeeeeeeeeee! Im going tanning and getting my hair colored and cut-I think Im going to be a blonde. ANd shopping of course.

07-13-2004, 12:54 PM	#385
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	you're going all blonde or just blonde hilights?
	just kick'in it in the ole Charger

07-13-2004, 12:57 PM	#386
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Almost all blonde! I already have blonde highlights, I may just get a whole bunch more. I used to be all blonde, a few years ago.

07-13-2004, 01:06 PM	#387
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Sweet!!! It will look great!
	just kick'in it in the ole Charger

07-13-2004, 05:21 PM	#388
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	I want to see a pic when jill was blonde ! Pretty please
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-13-2004, 09:43 PM	#389
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861