Working on "ME"

Jill · 08-12-2004, 11:00 AM

Quote:

Originally Posted by greekblondechic

Guess what I had today.. a blast from the past: reese's eggies

You are too cute!!! Is sounds like the 'old' greeky is back.

greekblondechic · 08-12-2004, 12:10 PM

Thanks princess, I feel better already, I just really want to achieve the same 10-12lb loss u managed SO quickly. How exactly did you do it, I know strict diet, cardio, weights, but why do I feel like Im missing something? Also, I know how you say you allow a bite/taste here and there so you are not too strict, did you have those from the beginning?? My weight is crazy high (a lot of water too, I know) but it NEEDS to go down. I don't remember the last time I looked this fat.

Jill · 08-12-2004, 01:33 PM

I didnt have those little bites and tastes for the first month or so, now Im not AS strict. Even now I only have the occasional taste-and I know its ok cause my over all daily cals arent that high. That Pm i sent you a few weeks ago basically says it all. Sf jello and tonnes of veggies

. Oh ya, I have developed a new love for broccoli, and lotsa mushrooms cut and fryed in a pan with pam.

Jill · 08-12-2004, 11:14 PM

08/12

Meal 1: Protein
Meal 2: 1/2C oats, protein, 2ew's, 1T cottage cheese, 1/2C blueberries
Meal 3: 5oz chix,broccoli, 2 rice cakes
Meal 4: 5.3oz chix, lettuce, sf ff pudding
Meal 5: 6ew's, 1 ff cheese, shrooms

Snacks: Sf posicles, too many

1550Cals
193P, 128C, 22F

Training:
Cardio: 1H
Weights: Abs

Got a nice tan today. Also got a hole in the wall from the stupid furniture delivery guys

Oh, only got 1/2 my bed too

, sleeping on the mattress on the floor tonight.

sara · 08-12-2004, 11:18 PM

Meals look great Jill.. just if you add 2 fish oil caps in each meal

Jill · 08-12-2004, 11:28 PM

I sometimes throw in a few-maybe 4 a day-none today. Im trying to keep my fat as low as possible. Thanks Sara

**Jodi** · 08-13-2004, 12:26 AM

But not taking Essential Fats is doing your body more harm than good. EFA's help you become leaner and lose weight faster. EFA's are your friend.

gwcaton · 08-13-2004, 05:33 AM

Quote:

Originally Posted by Jodi

But not taking Essential Fats is doing your body more harm than good. EFA's help you become leaner and lose weight faster. EFA's are your friend.

Jill,

You know this . Shame on you

Don't make me come up there !

Heehee Glad you got some sun ! OOOOOOO did yougive the movers a good butt chewing ?

greekblondechic · 08-13-2004, 09:10 AM

Are the enzymes helping with your

problem when you eat broccoli?

Sapphire · 08-13-2004, 09:22 AM

Hmmm I am gonna start taking some EFA's. Cod liver oil pills the best?

Jill · 08-13-2004, 10:49 AM

Quote:

Originally Posted by greekblondechic

Are the enzymes helping with your

problem when you eat broccoli?

G, I was actually nice to the delivery guys even if the did make a hole in the wall, dumb asses.

Oh Saphy, Im no expert on fish oil, ask Jodi.

naturaltan · 08-13-2004, 11:08 AM

Where did you buy from? We need to update our bedroom furniture for our new home purchase.

**Jodi** · 08-13-2004, 11:14 AM

Here is my favorite article on fish oil. Please pay attention to the part that explains about it helping with weight loss.

http://www.1fast400.com/index.php?articleID=38&

Sapph - I prefer fish oil unless you live in a cold weather climate year round.

atherjen · 08-13-2004, 04:39 PM

Quote:

Oh ya, I have developed a new love for broccoli, and lotsa mushrooms cut and fryed in a pan with pam.

you been spying in my kitchen?

it is very yumm! even with garlic and olive oil!

Quote:

Here is my favorite article on fish oil. Please pay attention to the part that explains about it helping with weight loss.

http://www.1fast400.com/index.php?articleID=38&

Jilly read read read! You know how much I stress those EFAs girly!! EVERYDAY, not occasionally

Jill · 08-13-2004, 06:39 PM

Im going to start taking my fish oil REG, tomorrow. Thanks alot ladies!

Today Im having some cheats, reeses pieces and i think Im gonna make those pb squares in Jodie's journal. I dont need any added fat today!

Jill · 08-13-2004, 06:42 PM

Nt the brick. They undercharged us atleast $400, stupid peeps there own mistakes.

http://www.thebrick.com/Application/...2DA81C5E88B6C2

**Jodi** · 08-13-2004, 06:50 PM

Quote:

Originally Posted by Jill

Im going to start taking my fish oil REG, tomorrow. Thanks alot ladies!

Today Im having some cheats, reeses pieces and i think Im gonna make those pb squares in Jodie's journal. I dont need any added fat today!

What's the recipe

I'm glad you are going to start fish oil

Jill · 08-13-2004, 06:53 PM

1/2C Peanut Butter
1/2C Butter
1 pack butterscotch chips
1 Bag mini colored marshmallows

Melt firts 3 ingredients together. Let cool slightly, then stir in marshmallows. Press into pan and let cool. Cut and serve. These things are to friggin die for, FOR REAL. I am getting way to excited just thinking about em! Im making them tonight, having some then bringing the rest for my co-workers.

Jill · 08-13-2004, 06:54 PM

Yes, fishies for me tomorrow!

Jill · 08-14-2004, 08:12 AM

Today I am working, and its going to be super hot today.

If its this hot tomorrow, Im playing hookey!

Tummy VERY upset today. Yesterday I made those pb squares, and had some snack mix stuff. Today my tummy is sooooooo sore. Why dont I learn???

Bad foods dont sit well with me anymore. Was going to bring the rest of the treats with me to work, but instead Im sending them with Steve, I just dont need the temptation around.

Cause of the crap yesterday I am going very low carb today. Just today.

greekblondechic · 08-14-2004, 09:38 AM

Yesterday I had chex mix, and it made me feel sick too! The sad part is, I had told my brother to buy it so I could fish out the chocolate and I ended up eating half the bag.. when I should've just bought (I just typed botten bought/gotten? LOL) a sugar free chocolate bar and it wouldve been a lot more satisfying with a lot less damage.

sara · 08-14-2004, 09:50 AM

Quote:

Originally Posted by Jill

Cause of the crap yesterday I am going very low carb today. Just today.

Don't punish you'rself because you had bad food yesturday

gwcaton · 08-14-2004, 10:00 AM

Quote:

Originally Posted by sara

Don't punish you'rself because you had bad food yesturday

Yeah ! That's Steve's job !

Jill · 08-14-2004, 10:25 AM

Steve didnt take those friggin squares to work with him!

They are going in the garbage when i get home.

Silly G!

Jill · 08-14-2004, 10:25 AM

Quote:

Originally Posted by sara

Don't punish you'rself because you had bad food yesturday

Id call it 'recovering'.

greekblondechic · 08-15-2004, 07:12 PM

How did your recovery day go?

Jill · 08-15-2004, 10:25 PM

08/15

Meal 1: 1/3C oats, protein, 1T cottage cheese, 2 ew's, 1/4C blueberries
Meal 2: 1/3C oats, protein, 1T cottage cheese, 2 ew's, 3/4C blueberries
Meal 3: 5oz chix, 1/2C ff tomato sauce, 1 ff cheese, broccoli, 3 fish oil

Meal 4: 4.4oz pork, lettuce, shrooms
Meal 5: 6 ew's, 1 ff cheese, salsa, cukes, 2 fish oil

Few sf popsicles!

1531 Cals
188P, 111C, 31F

Training:
Cardio: 1H

Weights: Chest

Recovery day went ok Greeky, still holding some water

Was supposed to work today. I played hookey

, and tanned outside all day!! Have maybe called in sick once in 5 years, he he!

greekblondechic · 08-15-2004, 10:37 PM

It's good to take a day off here and there! You are doing so much cardio, looks like you are addicted! Unless I'm addicted (which im not now, obviously) I cant do half as much as you!

I see you had pork, variety is good, what kind did you get? was it a lean cut or just anything?

As for holding water, I'm sure I've got you beat there, I am a holding like a balloon!

08-12-2004, 12:10 PM	#662
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Thanks princess, I feel better already, I just really want to achieve the same 10-12lb loss u managed SO quickly. How exactly did you do it, I know strict diet, cardio, weights, but why do I feel like Im missing something? Also, I know how you say you allow a bite/taste here and there so you are not too strict, did you have those from the beginning?? My weight is crazy high (a lot of water too, I know) but it NEEDS to go down. I don't remember the last time I looked this fat.
	I can do it I WILL be a size 5.

08-12-2004, 01:33 PM	#663
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I didnt have those little bites and tastes for the first month or so, now Im not AS strict. Even now I only have the occasional taste-and I know its ok cause my over all daily cals arent that high. That Pm i sent you a few weeks ago basically says it all. Sf jello and tonnes of veggies. Oh ya, I have developed a new love for broccoli, and lotsa mushrooms cut and fryed in a pan with pam.

08-12-2004, 11:18 PM	#665
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Meals look great Jill.. just if you add 2 fish oil caps in each meal
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-13-2004, 12:26 AM	#667
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	But not taking Essential Fats is doing your body more harm than good. EFA's help you become leaner and lose weight faster. EFA's are your friend.
	Essence EFA

08-13-2004, 09:10 AM	#669
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Are the enzymes helping with your problem when you eat broccoli?
	I can do it I WILL be a size 5.

08-12-2004, 11:14 PM	#664
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	08/12 Meal 1: Protein Meal 2: 1/2C oats, protein, 2ew's, 1T cottage cheese, 1/2C blueberries Meal 3: 5oz chix,broccoli, 2 rice cakes Meal 4: 5.3oz chix, lettuce, sf ff pudding Meal 5: 6ew's, 1 ff cheese, shrooms Snacks: Sf posicles, too many 1550Cals 193P, 128C, 22F Training: Cardio: 1H Weights: Abs Got a nice tan today. Also got a hole in the wall from the stupid furniture delivery guys Oh, only got 1/2 my bed too , sleeping on the mattress on the floor tonight.

08-12-2004, 11:28 PM	#666
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I sometimes throw in a few-maybe 4 a day-none today. Im trying to keep my fat as low as possible. Thanks Sara

08-13-2004, 09:22 AM	#670
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hmmm I am gonna start taking some EFA's. Cod liver oil pills the best?
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-13-2004, 11:08 AM	#672
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Where did you buy from? We need to update our bedroom furniture for our new home purchase.
	just kick'in it in the ole Charger

08-13-2004, 11:14 AM	#673
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Here is my favorite article on fish oil. Please pay attention to the part that explains about it helping with weight loss. http://www.1fast400.com/index.php?articleID=38& Sapph - I prefer fish oil unless you live in a cold weather climate year round.
	Essence EFA

08-13-2004, 06:39 PM	#675
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Im going to start taking my fish oil REG, tomorrow. Thanks alot ladies! Today Im having some cheats, reeses pieces and i think Im gonna make those pb squares in Jodie's journal. I dont need any added fat today!

08-13-2004, 06:42 PM	#676
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Nt the brick. They undercharged us atleast $400, stupid peeps there own mistakes. http://www.thebrick.com/Application/...2DA81C5E88B6C2

08-13-2004, 06:53 PM	#678
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	1/2C Peanut Butter 1/2C Butter 1 pack butterscotch chips 1 Bag mini colored marshmallows Melt firts 3 ingredients together. Let cool slightly, then stir in marshmallows. Press into pan and let cool. Cut and serve. These things are to friggin die for, FOR REAL. I am getting way to excited just thinking about em! Im making them tonight, having some then bringing the rest for my co-workers.

08-13-2004, 06:54 PM	#679
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Yes, fishies for me tomorrow!

08-14-2004, 08:12 AM	#680
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Today I am working, and its going to be super hot today. If its this hot tomorrow, Im playing hookey! Tummy VERY upset today. Yesterday I made those pb squares, and had some snack mix stuff. Today my tummy is sooooooo sore. Why dont I learn??? Bad foods dont sit well with me anymore. Was going to bring the rest of the treats with me to work, but instead Im sending them with Steve, I just dont need the temptation around. Cause of the crap yesterday I am going very low carb today. Just today.

08-14-2004, 09:38 AM	#681
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Yesterday I had chex mix, and it made me feel sick too! The sad part is, I had told my brother to buy it so I could fish out the chocolate and I ended up eating half the bag.. when I should've just bought (I just typed botten bought/gotten? LOL) a sugar free chocolate bar and it wouldve been a lot more satisfying with a lot less damage.
	I can do it I WILL be a size 5.

08-14-2004, 10:25 AM	#684
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Steve didnt take those friggin squares to work with him! They are going in the garbage when i get home. Silly G!

08-15-2004, 07:12 PM	#686
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	How did your recovery day go?
	I can do it I WILL be a size 5.

08-15-2004, 10:25 PM	#687
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	08/15 Meal 1: 1/3C oats, protein, 1T cottage cheese, 2 ew's, 1/4C blueberries Meal 2: 1/3C oats, protein, 1T cottage cheese, 2 ew's, 3/4C blueberries Meal 3: 5oz chix, 1/2C ff tomato sauce, 1 ff cheese, broccoli, 3 fish oil Meal 4: 4.4oz pork, lettuce, shrooms Meal 5: 6 ew's, 1 ff cheese, salsa, cukes, 2 fish oil Few sf popsicles! 1531 Cals 188P, 111C, 31F Training: Cardio: 1H Weights: Chest Recovery day went ok Greeky, still holding some water Was supposed to work today. I played hookey , and tanned outside all day!! Have maybe called in sick once in 5 years, he he!

08-15-2004, 10:37 PM	#688
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	It's good to take a day off here and there! You are doing so much cardio, looks like you are addicted! Unless I'm addicted (which im not now, obviously) I cant do half as much as you! I see you had pork, variety is good, what kind did you get? was it a lean cut or just anything? As for holding water, I'm sure I've got you beat there, I am a holding like a balloon!
	I can do it I WILL be a size 5.