Working on "ME"

JLB001 · 05-21-2004, 12:07 PM

Running helps change the shape of the legs alot. How long do you run Jillie? I'm lucky to make it 2 mins on the treadmill before stopping. Just hate it with a passion, but its a must.

naturaltan · 05-21-2004, 12:14 PM

run Jill run ...

Sapphire · 05-21-2004, 12:36 PM

Nothing leans out the legs like running! I actually had to STOP running since my goal is to BUILD up my legs. I freaked a little at first but I got used to it.

No one is really ever happy with their bodies... you want smaller legs, I want bigger ones!

Oh well....

Anyway have a great weekend Jilliebean (I love that nickname) !

naturaltan · 05-21-2004, 12:47 PM

Saph ... I'm happy with my body.

In my world, I'm a god.

I'm just maintaining the 'no love handles' workouts.

Stacey · 05-21-2004, 02:02 PM

Quote:

Originally posted by Jill
Add a few more tops in there.

I have a problem, I know.

LMAO!!! You sound JUST LIKE ME!!!!!!!!!

ITS SO MUCH FUN! Your right its better than a food addiction!!!!

Stacey · 05-21-2004, 02:11 PM

Running & Sprinting has definatly changed my legs in the past month!! My workout friend told me on tuesday that my legs are looking really good and she can see a lot of definition in them.
YEAH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Jill · 05-21-2004, 02:26 PM

I'm up to about 30mins Jodie, with about 5 walking. Im really trying not to overdo it cause of my bunk knees!

Stacey · 05-21-2004, 02:44 PM

Ugg I can't go long when I run.. I think I'm up to running for 5 minutes..sprinting for 2 min. walking for 3-4 min..REPEAT. I just get bad cramps Fast..other than that I could Run Forever!!!!

Thats awesome Jill!!!

Jill · 05-21-2004, 07:31 PM

05/21

Meal 1: 1/3C oats, 1 scoop protein, 100g strawberries, 2 ew's
Meal 2: 1/3C oats, 1 scoop protein, 100g strawberries, 2 ew's, 2T cottage cheese
Meal 3: 1oz chix, soy crisps
Meal 4: 5oz chix, 1/2C brown rice, 1/4C tomato sauce
Meal 5: 1 scoop protein, broccoli and carrots, 1 grapefruit
Meal 6: Probably 4-5oz chix and tom sauce

, oh and some sf jello!

WOKOUT:
CARDIO: 30 mins ct, 30 min run

WEIGHTS: Shoulders

Jill · 05-22-2004, 11:55 PM

05/22

Meal 1: 1/4C oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 50g strawberries
Meal 2: 1/3C oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 100g strawberries
Meal 3: 5oz chix, 1/2C b rice, 1/4C tomato sauce
Meal 4: Banana flavored protein pudding (by pvl), brocolli, mini carrots
Meal 5: 2 small pieces pizza, few mini rice cakes, diet yogurt
Meal 6: 1.5oz chix, 1T tomato sauce

I had a tiny cheat and didnt binge for the rest of the night, yes! I am in control.

Im proud of myself!

WORKOUT:
CARDIO: 30 mins ct, 30 min interval running

WEIGHT: Abbies

gwcaton · 05-23-2004, 08:35 AM

Quote:

Originally posted by Jill
05/22
I had a tiny cheat and didnt binge for the rest of the night, yes! I am in control.

Im proud of myself!

Way to go Jill !!!!!!!!!!!!!!

greekblondechic · 05-23-2004, 06:19 PM

I am so proud and happy for you baby girl!

I had a frappuccino today, but it was a conscious decision and no more junk food for the rest of the day. It's funny how we rejoice when we eat bad foods, simply because we are in control. I mean, that's truly more important anyway. It IS possible to get lean w/ controlled cheats!

Love ya hon, hope everything is cool!

Jill · 05-24-2004, 09:30 PM

05/24

Meal 1: 1/4C oats, 2ew's, 2T cottage cheese, 1 scoop protein
Meal 2: 1/3C oats, 2ew's, 2T cottage cheese, 1 scoop protein, 1T coco
Meal 3: 5oz chix, 1/4C tom sauce, 1/2C b rice
Meal 4: teeny weeny piece of b-day cake (co-workers b-day)
I only ate 1/2 the piece! mini carrots
Meal 5: 5-6oz ext lean beef, 2 slices ff cheese, lettuce, diet yogurt
Meal 6: FF fudgsicle (80cals), few strawberries, maybe some egg whites

WORKOUT:
CARDIO: 30 mins cross trainer, 30 mins interval running

WOW, was I ever dripping with sweat after this one!!!
WEIGHT: Crazy ass back workout...

Sapphire · 05-25-2004, 06:41 AM

Quote:

Originally posted by naturaltan
Saph ... I'm happy with my body.

In my world, I'm a god.

I'm just maintaining the 'no love handles' workouts.

Well.. You are lucky and a man!

Sapphire · 05-25-2004, 06:43 AM

Great job Jilly! You are gonna look

in that bikini!!!

Stacey · 05-25-2004, 01:51 PM

Hey honey! Awesome Meals & workouts!!!!

JLB001 · 05-25-2004, 02:16 PM

Jillie...you run for a solid 30 mins? I die after just 2 mins.

I'm bad. I'm enivous if you do a whole 30!

shortstuff · 05-25-2004, 02:52 PM

Jill- wanted to pop in and say hello

Hope you have a good day and I love reading your notes. You are too cute

You crack me up. You are doing awesome!

ncgirl21 · 05-25-2004, 02:53 PM

Jill- your doing awesome hun- keep it up!

Jill · 05-25-2004, 09:39 PM

05/25

Meal 1: 1/3C oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 100g strawberries
Meal 2: 1/3C oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 100g strawberries, 1T coco
Meal 3: 2oz chix, trail mix, rice cakes, cukes
Meal 4: 1.5oz ext lean beef, 1 bite of Steves pasta

Meal 5: 1C egg whites, 1 slice ff cheese, veggies, sf ff fudgsicle

WORKOUT:
CARDIO: 30 mins ct, 30 min run
WEIGHTS: Bis...totally did not want t o train today. WIll do tris on there own this week

Day off today!! Now I work 12 in a row, that really sucks!!! Shopped and tanned. Bought ANOTHER bathing suit, but I returned 1 I bought last week, and got a couple more tanks. Good thing there is nothing to BUY in Cuba cause Ive been spending way to much money here in the last few weeks!!!!

Jill · 05-25-2004, 09:42 PM

Hey shortstuff!! Ya, I sometimes laugh at myself when I read my own posts!

Thanks NC!

30min is pretty easy for me Jodie. I used to run atleast 40mins a few years ago, It just got to be way to hard on my knees. I love running cause I sweat buckets

AND I feel great when i am done.

atherjen · 05-26-2004, 05:31 AM

youve got to be the biggest shop-o-holic!!!

I dont blame you! Id be tempted with the WestEd Mall so close too!!!

lucky brat!!

your training is looking intense girl!!!

and diet it spot on! Im glad that you have found a balance that suits you

Sapphire · 05-26-2004, 06:41 AM

Quote:

Originally posted by Jill
Hey shortstuff!! Ya, I sometimes laugh at myself when I read my own posts!

Thanks NC!

30min is pretty easy for me Jodie. I used to run atleast 40mins a few years ago, It just got to be way to hard on my knees. I love running cause I sweat buckets

AND I feel great when i am done.

Oh you are one of THOSE people who love running!

Chris my bf is too, he LOVES it and is very very fast. He wins races not just runs in them.... he used to do ultra marathons, running 50,60,70 miles at ONE time!

ME... I used to run alot. I did half marathons... but I don't run anymore. Too much cardio is bad for muscle building.

I always tell people I dont do cardio I am a bodybuilder. They usually either just stare at me or laugh.

Apparently I dont LOOK like a bodybuilder to THEM.

Jill · 05-26-2004, 08:24 AM

Quote:

Originally posted by Sapphire
I always tell people I dont do cardio I am a bodybuilder. They usually either just stare at me or laugh.

Apparently I dont LOOK like a bodybuilder to THEM.

You are sooooooooo cute Saphy!!! I dont think I will be doing any marathons, not yet!

Thanks AJ. I think what works for ME, is just trying to eat clean, and if I have a treat, oh well. Im just trying to be happy, and find a balance in life, and actually enjoy it!

naturaltan · 05-26-2004, 09:01 AM

and that's what's important ... that is works for you. Again, only those who are dieting for a comp need to be hard nosed about what they eat, how much and when. Those that are trying to lose weight because it would make them happy NEED to find a happy balance - it only helps in attaining the goal.

Jill · 05-26-2004, 05:59 PM

Im so pissed at bulk nutrition! They sent me the wrong p bars, some nasty ones called carb rite, and they are gross!!!!!!!!

Atleast they are going to send me the right ones, the carb sense ones I ordered!!!!!

greekblondechic · 05-26-2004, 10:10 PM

Hi Sweetie Pie! Can I come to Cuba with you?

05-21-2004, 12:07 PM	#91
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Running helps change the shape of the legs alot. How long do you run Jillie? I'm lucky to make it 2 mins on the treadmill before stopping. Just hate it with a passion, but its a must.
	"When you get to the end of your rope, tie a knot in it and hang on."

05-21-2004, 12:14 PM	#92
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	run Jill run ...
	just kick'in it in the ole Charger

05-21-2004, 12:36 PM	#93
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Nothing leans out the legs like running! I actually had to STOP running since my goal is to BUILD up my legs. I freaked a little at first but I got used to it. No one is really ever happy with their bodies... you want smaller legs, I want bigger ones! Oh well.... Anyway have a great weekend Jilliebean (I love that nickname) !
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

05-21-2004, 12:47 PM	#94
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Saph ... I'm happy with my body. In my world, I'm a god. I'm just maintaining the 'no love handles' workouts.
	just kick'in it in the ole Charger

05-21-2004, 02:11 PM	#96
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Running & Sprinting has definatly changed my legs in the past month!! My workout friend told me on tuesday that my legs are looking really good and she can see a lot of definition in them. YEAH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
	I Believe in the Impossible!!!

05-21-2004, 02:26 PM	#97
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I'm up to about 30mins Jodie, with about 5 walking. Im really trying not to overdo it cause of my bunk knees!

05-21-2004, 02:44 PM	#98
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Ugg I can't go long when I run.. I think I'm up to running for 5 minutes..sprinting for 2 min. walking for 3-4 min..REPEAT. I just get bad cramps Fast..other than that I could Run Forever!!!! Thats awesome Jill!!!
	I Believe in the Impossible!!!

05-21-2004, 07:31 PM	#99
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	05/21 Meal 1: 1/3C oats, 1 scoop protein, 100g strawberries, 2 ew's Meal 2: 1/3C oats, 1 scoop protein, 100g strawberries, 2 ew's, 2T cottage cheese Meal 3: 1oz chix, soy crisps Meal 4: 5oz chix, 1/2C brown rice, 1/4C tomato sauce Meal 5: 1 scoop protein, broccoli and carrots, 1 grapefruit Meal 6: Probably 4-5oz chix and tom sauce , oh and some sf jello! WOKOUT: CARDIO: 30 mins ct, 30 min run WEIGHTS: Shoulders

05-22-2004, 11:55 PM	#100
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	05/22 Meal 1: 1/4C oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 50g strawberries Meal 2: 1/3C oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 100g strawberries Meal 3: 5oz chix, 1/2C b rice, 1/4C tomato sauce Meal 4: Banana flavored protein pudding (by pvl), brocolli, mini carrots Meal 5: 2 small pieces pizza, few mini rice cakes, diet yogurt Meal 6: 1.5oz chix, 1T tomato sauce I had a tiny cheat and didnt binge for the rest of the night, yes! I am in control. Im proud of myself! WORKOUT: CARDIO: 30 mins ct, 30 min interval running WEIGHT: Abbies

05-23-2004, 06:19 PM	#102
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	I am so proud and happy for you baby girl! I had a frappuccino today, but it was a conscious decision and no more junk food for the rest of the day. It's funny how we rejoice when we eat bad foods, simply because we are in control. I mean, that's truly more important anyway. It IS possible to get lean w/ controlled cheats! Love ya hon, hope everything is cool!
	I can do it I WILL be a size 5.

05-24-2004, 09:30 PM	#103
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	05/24 Meal 1: 1/4C oats, 2ew's, 2T cottage cheese, 1 scoop protein Meal 2: 1/3C oats, 2ew's, 2T cottage cheese, 1 scoop protein, 1T coco Meal 3: 5oz chix, 1/4C tom sauce, 1/2C b rice Meal 4: teeny weeny piece of b-day cake (co-workers b-day) I only ate 1/2 the piece! mini carrots Meal 5: 5-6oz ext lean beef, 2 slices ff cheese, lettuce, diet yogurt Meal 6: FF fudgsicle (80cals), few strawberries, maybe some egg whites WORKOUT: CARDIO: 30 mins cross trainer, 30 mins interval running WOW, was I ever dripping with sweat after this one!!! WEIGHT: Crazy ass back workout...

05-25-2004, 06:43 AM	#105
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Great job Jilly! You are gonna look in that bikini!!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

05-25-2004, 01:51 PM	#106
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Hey honey! Awesome Meals & workouts!!!!
	I Believe in the Impossible!!!

05-25-2004, 02:16 PM	#107
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Jillie...you run for a solid 30 mins? I die after just 2 mins. I'm bad. I'm enivous if you do a whole 30!
	"When you get to the end of your rope, tie a knot in it and hang on."

05-25-2004, 02:52 PM	#108
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Jill- wanted to pop in and say hello Hope you have a good day and I love reading your notes. You are too cute You crack me up. You are doing awesome!
	Good things come to those who wait........

05-25-2004, 02:53 PM	#109
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Jill- your doing awesome hun- keep it up!
	http://stephlg.proboards44.com/index.cgi#general

05-25-2004, 09:39 PM	#110
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	05/25 Meal 1: 1/3C oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 100g strawberries Meal 2: 1/3C oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 100g strawberries, 1T coco Meal 3: 2oz chix, trail mix, rice cakes, cukes Meal 4: 1.5oz ext lean beef, 1 bite of Steves pasta Meal 5: 1C egg whites, 1 slice ff cheese, veggies, sf ff fudgsicle WORKOUT: CARDIO: 30 mins ct, 30 min run WEIGHTS: Bis...totally did not want t o train today. WIll do tris on there own this week Day off today!! Now I work 12 in a row, that really sucks!!! Shopped and tanned. Bought ANOTHER bathing suit, but I returned 1 I bought last week, and got a couple more tanks. Good thing there is nothing to BUY in Cuba cause Ive been spending way to much money here in the last few weeks!!!!

05-25-2004, 09:42 PM	#111
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hey shortstuff!! Ya, I sometimes laugh at myself when I read my own posts! Thanks NC! 30min is pretty easy for me Jodie. I used to run atleast 40mins a few years ago, It just got to be way to hard on my knees. I love running cause I sweat buckets AND I feel great when i am done.

05-26-2004, 05:31 AM	#112
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	youve got to be the biggest shop-o-holic!!! I dont blame you! Id be tempted with the WestEd Mall so close too!!! lucky brat!! your training is looking intense girl!!! and diet it spot on! Im glad that you have found a balance that suits you
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

05-26-2004, 09:01 AM	#115
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	and that's what's important ... that is works for you. Again, only those who are dieting for a comp need to be hard nosed about what they eat, how much and when. Those that are trying to lose weight because it would make them happy NEED to find a happy balance - it only helps in attaining the goal.
	just kick'in it in the ole Charger

05-26-2004, 05:59 PM	#116
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Im so pissed at bulk nutrition! They sent me the wrong p bars, some nasty ones called carb rite, and they are gross!!!!!!!! Atleast they are going to send me the right ones, the carb sense ones I ordered!!!!!

05-26-2004, 10:10 PM	#117
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Hi Sweetie Pie! Can I come to Cuba with you?
	I can do it I WILL be a size 5.