myCATpowerlifts

Well....Ive been here for....well since january, i dont wanna do the math right now....oh wait its 5 months....

And i havent made my OWN journal yet with actual entries about training etc.

Warning- If you are coming in here for "inspiration"
then you might as well leave right now
because though I am dedicated, my workouts dont always show this....and my eating more or less, is....well....

Things you ought to know
I Almost never workout on weekends, but this may change soon
since i will start working (at a real job).
My routine is pretty simple along with my simple eating pattern

Push/Pull/Legs
With abs on pull
I dont directly train my calves b/c i believe they get enough exercise when i do cardio

For Cardio
I run a mile everyday monday-friday
I also do sprints on leg days

I eat the lunch food they serve at school, i never take my lunch b/c i cant do that in the morning and, the night b4 i dont just b/c...


Some of you may read through this and say to yourself
"THIS is a cut???"

To this is say
lol just kidding

Yes this is me trying to get leaner
If you think this is bad, you should see my "BULK"

So anyway
Feel free to post anything you want
Suggestions, comments, jokes, *cough*nudey pictures of girls*cough*, anything you want

If you dont know me Yet
My name is Sean.
Im the coolest person in the world
I have the reflexes of a cat, and the whit of a circum-sized turtle
so watch out...

supertech

Hey good luck to ya Cat

myCATpowerlifts

thanks man
Havent talked to you in a while
hows everything with you?

JLB001

Good Luck Cat!

"When you get to the end of your rope, tie a knot in it and hang on."

supertech

Everthings good,how about yourself?

atherjen

YAY!!! I waited for the day for this!! lol
Good Luck!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

myCATpowerlifts

Jodie- thanks

Supertech- im as well as can be for all the crazy stuff going on right now

Aj-

myCATpowerlifts

Meal #1- banana with milk (not much of a meal but i was just going to eat it, to make my stomach stop burning and then go back to sleep)
Meal #2- big bowl of cheerios
meal #3-ham/cheese sandwich
meal #4-ham/cheese sandwich w/ more ham
*snack*- Banana with milk
meal #5- Smothered steack, half baked-potato, and a couple of freakin' bread thingies

greekblondechic

Hey sweetie! I know it's tough when you're that young to try to get the foods and stuff you need, but don't worry, over time, you will have more control over that type of stuff.

I'm still giggling over this ^^^

Wish ya nothin but the best, I'm sure you know that while limited, if you stick to mostly the healthier choices you will be fine.

Man.. why do I feel like adopting every younger guy as my lil bro?

*HUGS*

I can do it

I WILL be a size 5.

myCATpowerlifts

yea, i basically can get the foods i need, just not all the time
or in the amounts i need

I forgot to mention that my only supps are
Multi-Vitamin
and 100% whey protein

Thats all for now sis

myCATpowerlifts

may 15

Meal #1- banana with milk (not much of a meal but i was just going to eat it, to make my stomach stop burning and then go back to sleep)
Meal #2- big bowl of cheerios
meal #3-ham/cheese sandwich
meal #4-ham/cheese sandwich w/ more ham
*snack*- Banana with milk
meal #5- Smothered steack, half baked-potato, and a couple of freakin' bread thingies
meal #6- another banana.....weird day



I think i will call yesterday banana day....

greekblondechic

As long as those are the only type of banana you're eating

I can do it

I WILL be a size 5.

myCATpowerlifts

Well bad news....about 3-4 weeks ago we had a bad leak under the house behind the bathroom
it was leaking for 5 or so days b4 we fixed it
burned a freaking hole in the wallet as you may guess


But then last night
The pipe broke again and bad leaks behind the bathroom
and this time IN the bathroom

We are gonna have to totally redo pipes and plumbing and what not
looking at about $1000+ for total repairs.....

myCATpowerlifts

i had to turn off the water, now i have no water....
I have drinking water, but its still damned annoying

we have to go shower at someone else's house and what not....

greekblondechic

You can come shower at my house lil bro

Just no peeking when it's my turn

I can do it

I WILL be a size 5.

myCATpowerlifts

You'd never even know i was there

Jill

Hey mycat, nice that you started a journal!!! Good luck with your goals etc...

No shower??? That must suck...Atleast your computer still works and you can play on IM!

myCATpowerlifts

HI JILL!!!
thanks for stopping by
I was getting the feeling you didnt like me anymore

JLB001

Wow Cat. sucks not having water. can't even flush the shitter.

"When you get to the end of your rope, tie a knot in it and hang on."

myCATpowerlifts

yea, if you turned on the water, a bunch would go everywhere

but its fixed now

ok my meals today so far:
1-Oatmeal and milk
2-Chili cheese dog and milk
3- some weird star fruit, along with some pineapple
4- protein smoothie
5- chicken breast with milk

Workout:
Back/Bi
I didnt get to traps

3 sets ?reps Pulldowns
3 sets ?reps Barbell Rows
4 sets ?reps Barbell curls

Sorry didnt measure the reps, loose workout, still a good one though

Cardio- 1 Mile

PreMier

Where are the before picts?

Oh, and take a journal so you can write things down, and remember them!

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

myCATpowerlifts

sorry for no updating...Been really busy

I started doing 2 hours of tennis with my friends from 6pm-8pm
wooo lots of cardio


thanks premier but
I used to be so strict with everything in the gym
always had everything planned and what not
but i feel like
Im better off, going in there and do what i feel like i need to do
So far my strength is still slightly improving
and my weight is staying about the same
When i started i was avg 200
now im avg 197...

Sorry no pics, i would if i had a cam.
Im not embarrased or anything
but i just dont have a cam. or film....

Today was chest
1 mile
and later, 1 and 1/2 hours of tennis

myCATpowerlifts

Edit***
I didnt get around to triceps or shoulder isolation
i know it seems like im slacking but
Im doing good

PreMier

Are you sure? A plan is best.. otherwise the pro's would "wing" it.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

myCATpowerlifts

Ya dude, dont worry about me man
Im good
Trust me, i dont waste my time

But i find that if i try to follow a set program...
i dont know
I just like doing what i like to do

Besides a pre-determined plan isnt always best
What if you feel really good and can do a lot more
than you set up?
Well you do what you were planning to do
but you could have done more
but now you are too tired to do something significant so, that little bit of extra energy is wasted

You know what i mean
and vice-versa

PreMier

No I dont... You need to compensate. If you can bench 100Lbs easily, then up the weight. Try and stay in the appropriate rep range. Like wise, if its too heavy drop it some.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Jill

I luv the Kitty!!!!! It looks like this one that keeps hanging out in my yard. He was actually meowing in my patio window today, while roaming around my deck. He wanted to come inside!! I hissed at him but it didnt scare him away.

myCATpowerlifts

dude
I know what you are saying

Its not like i mindlessly wonder around
always doing the same thing...

I memorize what weight i do
I add more if i need to
i do diff rep ranges every workout

Im not a stupid newb....