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Cyndi's quest for MUSCLES


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Old 05-21-2004, 08:28 AM   #31
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J'Bo
Hmmm planches? I think I know what they are... I spelled them wrong I guess. I will add them DEFINITELY!!! Thank you!!

Jilly... thanks about my Mexico pics!! My tan is starting to fade ! Oh well... have a great time with your honey!!

You have an awesome weekend too!!

Paynne

Yup I am a P/RR/S groupie for sure!! My legs are just starting to hurt from yesterday rep range workout!
As J'Bo knows, I usually don't make a move without GP's blessing!

Thanks about the pics... I want a six pack BUT I don't know... maybe I should settle for a 2 pack!
J/K I will never give up!!!

Let me know how you like P/RR/S. If you have any questions, ask me or Tank or Rissy or OF COURSE the Guru GP!!!


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Old 05-21-2004, 12:23 PM   #32
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Diet for TODAY is not great....

Meal 1
Fiber one with protein OK
nat pb

Meal 2
Soy chips... not as OK

Meal 3
Hazelnut chicken salad... YUMMY but had MAYO
I ordered it thinking it was grilled chicken
BAD!!!

Oh well I guess today is a cheat day!!


No workout today either...


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Old 05-21-2004, 12:46 PM   #33
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Hey Cyndi !
Don't let it get you down. you are doing great ! Have a great weekend !


My Last Journal Before The One You're Reading Now
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Old 05-21-2004, 12:48 PM   #34
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u go girl!


In my opinion, it looks like you want your outside to look the way you feel deep inside. You know how hard you've worked to get where you are, and the physical expression of the internal strength is why you like the idea of muscle -Kane
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Old 05-24-2004, 12:59 PM   #35
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Hi Gary and Chiquita!!!

How are youy guys????


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Old 05-24-2004, 04:40 PM   #36
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Monday may 24
Meal 1
glutamine
Fiber 1 cereal/with water/protein powder
coffee
1 tblsp Nat PB

Meal 2
lowfat cottage cheese


Meal 3
steamed chicken and broccoli with brown rice


Meal 4
cottage cheese
glutamine

Meal 5
egg whites w/chicken sausage

Rest day!!


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Old 05-24-2004, 04:45 PM   #37
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Re: Monday may 24
Quote:
Originally posted by Sapphire
Meal 1

Fiber 1 cereal/with water/protein powder
I tried this once and Im with you on the 'gross' part!
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Old 05-24-2004, 06:26 PM   #38
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Hi Cyndi !
OMG !!!!!! Look at that avitar !!!!!!! I bow to you Queen of the Avitars


My Last Journal Before The One You're Reading Now
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Old 05-24-2004, 07:38 PM   #39
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I liked protein powder w/ Fiber 1?

Cynd your pics from Mexico are BEAUTIFUL!!!
and I agree with Gary, all your avatars are mesmirizing!


" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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Old 05-24-2004, 07:43 PM   #40
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Yeah. Ditto on the avatars.


yay.
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Old 05-24-2004, 07:59 PM   #41
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Quote:
Originally posted by atherjen
I liked protein powder w/ Fiber 1?

Cynd your pics from Mexico are BEAUTIFUL!!!
and I agree with Gary, all your avatars are mesmirizing!

I like the fiber 1 with the protein powder... it is the water that is yucky!!! I really like it with soy milk! NOW THAT IS YUMMY!!

Thanks about the pics!! Isn't my honey adorable? :
and about the avatar, I hate my legs... too small.. need muscle mass badly.. I AM TRYING


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Old 05-24-2004, 08:02 PM   #42
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Originally posted by gwcaton
Hi Cyndi !
OMG !!!!!! Look at that avitar !!!!!!! I bow to you Queen of the Avitars
Hi Gary!

Thanks about my pic.. I hate my legs, too scrawny... but I appreciate the compliment!


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Old 05-25-2004, 06:45 AM   #43
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Tuesday May 25
Meal 1
glutamine
Fiber one cereal with skim milk and protein powder
coffee
1 tblsp nat PB


Meal 2
cottage cheese 1 %
bag of soy chips


Meal 3
steamed chicken, tofu and broccoli
glutamine

Meal 4 (pre WO)
glutamine
cottage cheese ff

SHOCK WEEK

DELTS/TRIS/ABS

-SUPERSET: SEATED SIDE LATERAL/WG CABLE UPRIGHT ROW...2 X 8-10 EACH
-SUPERSET: SEATED DUMBELL PRESS/REAR LATERAL...2 X 8-10 EACH
-DROPSET: CABLE FRONT RAISE THROUGH THIGHS...1 X 8-10, DROP, 6-8
-SUPERSET: ROPE PRESSDOWN/DIP MACHINE...2 X 8-10 EACH
-SUPERSET: CG BENCH PRESS/REVERSE GRIP PUSHDOWN...1 X 8-10 EACH
-DROPSET: OVERHEAD 2 ARM DUMBELL EXTENSION...1 X 8-10, DROP, 6-8
-ABS

Meal 5
glutamine
3 big chicken breasts
spinach salad


Before bed
a handful of sunflower seeds and mint tea

I skipped abs... I am doing them tommorow instead.
Last edited by Sapphire : 05-25-2004 at 08:39 PM.


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Old 05-25-2004, 06:54 AM   #44
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look at all those supersets!!! have fun with that!!

and there is NOTHING wrong with your legs!!! they look GRREEAT!!!!


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Old 05-25-2004, 10:17 AM   #45
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I love coming into work and going to see what you've decided on a avi ... holy wow!

I can't wait till I can become your professional personal photographer.


just kick'in it in the ole Charger
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Old 05-25-2004, 11:56 AM   #46
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Quote:
Originally posted by atherjen
look at all those supersets!!! have fun with that!!

and there is NOTHING wrong with your legs!!! they look GRREEAT!!!!

I LOVE you avatar!

Yeah .. those supersets should be a blast!

BLAH!! Hate my legs!
Last edited by Sapphire : 05-25-2004 at 07:18 PM.


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Old 05-25-2004, 11:59 AM   #47
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I love coming into work and going to see what you've decided on a avi ... holy wow!

I can't wait till I can become your professional personal photographer.

Thanks Hun! It will be easier when someone else takes my picture!


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Old 05-25-2004, 12:27 PM   #48
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Old 05-25-2004, 07:01 PM   #49
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Hey there! Just wanted to drop in and tell you keep up the good work! Scrawny legs...yeah, WHATEVA!! I bow to your supersets too!


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Old 05-25-2004, 07:17 PM   #50
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Hi there Mavs!!

Thanks Hun, but I really truly dont like my legs. When I was at the gym busting my tush, a friend says to me "Cyndi are you losing weight? You look skinny" ARGGHHHH!!!
I could have screamed! Oh well genetics are a bitch to fight, BUT I WILL DO MY BEST!!

WO was tough tonight... but check in tommorow to see my leg workout!

I just ate 3 big chicken breasts! Now I feel stuffed. maybe they will go right to my thighs! I should be so lucky!

Thanks for stopping in!


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Old 05-25-2004, 09:29 PM   #51
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Quote:
Originally posted by Sapphire
When I was at the gym busting my tush, a friend says to me "Cyndi are you losing weight? You look skinny" ARGGHHHH!!!
I could have screamed! Oh well genetics are a bitch to fight, BUT I WILL DO MY BEST!!
Isnt that weird that we are always trying to accomplish what we dont have?? (I have the opposite problem of you, I put on muscle WAY to easy!!) You work mighty hard hon, those legs will come!!!
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Old 05-25-2004, 11:31 PM   #52
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That's right Sapphire, you hang in there! I have no doubt that you have all the knowledge and know-how to get what you want!! By the way, I'm going to have to concur with everyone on here that your avatar is, dare I say...off the hizzy!! Goodnight and take care!


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Old 05-26-2004, 06:30 AM   #53
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Thanks Jilly and Mav! I am not even close to giving up!! I know with GP's knowledge and my dedication, something will happen (what, I dont know)

Yup Jill it is ironic, you wish you were skinnier I wish I was more muscular, too bad we can't switch!!


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Old 05-26-2004, 06:32 AM   #54
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