Cyndi's quest for MUSCLES

Mavs · 05-26-2004, 11:30 PM

Mmmmm...lots of protein!! You'll get those muscular legs in no time hon! I think I'm gonna be sore tomorrow too! Worked chest, tris, and calves...I was pretty hosed by the time I was done

I'm really looking forward to seeing how the supersetting works for you. Have a great evening!!

gwcaton · 05-27-2004, 07:43 AM

Morning Sweetie !

Hey , is that muscles song a Diana Ross song ?

What ya working today ?

Sapphire · 05-27-2004, 07:50 AM

Quote:

Originally posted by Mavs
Mmmmm...lots of protein!! You'll get those muscular legs in no time hon! I think I'm gonna be sore tomorrow too! Worked chest, tris, and calves...I was pretty hosed by the time I was done

I'm really looking forward to seeing how the supersetting works for you. Have a great evening!!

My calves are so sore today I can hardly walk!! Butt and hammies are just starting to get a little sore. Yup dinner was all protein, I ate kinda late.
I am still waiting for those muscular legs.......

Have a great day Hun!

Sapphire · 05-27-2004, 07:53 AM

Quote:

Originally posted by gwcaton
Morning Sweetie !

Hey , is that muscles song a Diana Ross song ?

What ya working today ?

Morning right back at YOU Babe...

I could NOT find it on my PC, I actually started to write you an email and got annoyed when I couldn't find the song. I am gonna download it again today. I know you heard it, it's OLD, I think it's Diana Ross.

Today is either a rest day or just abs. I am going out to dinner with my girlfriend for mussels and a glass of red wine!

How about you???

Sapphire · 05-27-2004, 07:57 AM

Meal 1
Glutamine
oatmeal with protein powder

Meal 2
cottage cheese
3 rice cakes

Meal 3
glutamine
steamed chicken/broccoli with brown rice

Meal 4
1 tablepsoon Nat PB
glutamine

Meal 5 (ate early)
mussels marinara
salad
1 diet coke and rum
black coffee

Rest day!!

gwcaton · 05-27-2004, 07:59 AM

Quote:

Originally posted by Sapphire
Morning right back at YOU Babe...

I could NOT find it on my PC, I actually started to write you an email and got annoyed when I couldn't find the song. I am gonna download it again today. I know you heard it, it's OLD, I think it's Diana Ross.

Today is either a rest day or just abs. I am going out to dinner with my girlfriend for mussels and a glass of red wine!

How about you???

Ok I thought it was a Daina Ross song, found the lyrics on the net.
Just finished abs and getting ready to go to work.

Enjoy your lunch !

Mavs · 05-28-2004, 02:10 AM

So the hammies and butt all the way sore yet??

I'm getting ready to work my upper legs tomorrow too...My calves and my triceps are definitely feeling it today from my Wednesday workout...I'm finding that getting back into the swing of things is challenging! Have a great evening, Cyndi!

gwcaton · 05-28-2004, 05:43 AM

Hi Cyndi !

How was lunch ? Have an incredible weekend !!!!

Sapphire · 05-28-2004, 06:18 AM

Quote:

Originally posted by Mavs
So the hammies and butt all the way sore yet??

I'm getting ready to work my upper legs tomorrow too...My calves and my triceps are definitely feeling it today from my Wednesday workout...I'm finding that getting back into the swing of things is challenging! Have a great evening, Cyndi!

Ya know the butt and hammies are a LITTLE sore, not enough though! I hope I worked them hard enough. BUT My calves

Sooooo sore I can hardly walk!

Yeah it can be tough getting started... but you look like you are kicking some major

to me!

Have a great FRIDAY!! Yippee!!

Any plans for the weekend??

J'Bo · 05-28-2004, 07:03 AM

sapphy i comend you on the leg workout

i tried it last night and i have done some pretty intense workouts but i just couldnt finish that one

you will have the booty of your dreams in no time at all.

psst geuss who has a date tonight

more pm's coming your way tomorrow for sure

atherjen · 05-28-2004, 07:03 AM

TGIF Cyndi!!!

what are you plans?

no worries on the leggies not being too sore! as long as you felt physically that you worked them to their limit then its all good!

now now, whats this Daina Ross song your all talking about.. whats it called?

Jill · 05-28-2004, 08:23 AM

What are your plans for the weekend???

Sapphire · 05-28-2004, 09:20 AM

Hello beauties!!

J'Bo WooHoo Hot date!! Cant wait for dirt!!

Thanks about leg WO, it was a toughie! I was pooped afterwards!

Jenny Muscles Really?? It's not a problem that I am not really sore? I definitely worked them to their limit!!!

Diana Ross I want muscles!! It's an oldie!

Going wine tasting and BBQ tommorow... BBQ Monday too!!

Hey Jillie you gorgeous curly haired goddess! See above!

PLUS lots of J'Bo's MEAL 5!!

How about YOU?????

naturaltan · 05-28-2004, 10:28 AM

what's all the talk about Monday ... is it a holiday for you?

**gopro** · 05-28-2004, 11:01 AM

This isn't a journal...its a soap opera!

naturaltan · 05-28-2004, 11:19 AM

these girls chat up a storm

Saturday Fever · 05-28-2004, 11:32 AM

Being sore isn't an indicator of anything, Miss Cyndi. What matters is that you're being consistent and you're progressing.

Sapphire · 05-28-2004, 12:09 PM

Quote:

Originally posted by naturaltan
what's all the talk about Monday ... is it a holiday for you?

Yup it's Memorial day in the USA!!!

Sapphire · 05-28-2004, 12:11 PM

Quote:

Originally posted by gopro
This isn't a journal...its a soap opera!

It's an X rated soap opera!!

greekblondechic · 05-28-2004, 12:11 PM

Nice avi

You can have my leg muscles if you want them

Mavs · 05-28-2004, 06:54 PM

Hey Good-Lookin! Plans for the weekend - well...I'm going to go hang out with some friends tonight, then I get to go help my folks work on their roof in this nice 90+ degree Texas weather tomorrow! woohoo! Maybe I can work on my farmer's tan

Oh, and lots of studying in there. What do you have going this lovely three-day weekend??

J'Bo · 05-30-2004, 05:06 PM

Quote:

Originally Posted by Sapphire

It's an X rated soap opera!!

dont you know it. friday night calls for a private pm report to my saphhy

**gopro** · 06-01-2004, 10:33 AM

Quote:

Originally Posted by J'Bo

dont you know it. friday night calls for a private pm report to my saphhy

And introducing the star of our x-rated soap opera, J.....

Sapphire · 06-01-2004, 11:12 AM

Ahemmm... this is MY journal therefore I am the STAR. J'Bo can be the co-star if she wants...

AND Where is that PM?????

05-26-2004, 11:30 PM	#61
Mavs Tuna's Boys to the Bowl Elite Member Join Date: Jan 2004 Location: Dallas, TX Posts: 142	Mmmmm...lots of protein!! You'll get those muscular legs in no time hon! I think I'm gonna be sore tomorrow too! Worked chest, tris, and calves...I was pretty hosed by the time I was done I'm really looking forward to seeing how the supersetting works for you. Have a great evening!!
	"I'm so terrifical, I have my own toll free numba - 1-800-UNBELIEVABLE...ooohhhh!!" Diceman "Why is the Rum gone??" Capt. Jack Sparrow

05-27-2004, 07:43 AM	#62
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Morning Sweetie ! Hey , is that muscles song a Diana Ross song ? What ya working today ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-27-2004, 07:57 AM	#65
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Thursday May 26 Meal 1 Glutamine oatmeal with protein powder Meal 2 cottage cheese 3 rice cakes Meal 3 glutamine steamed chicken/broccoli with brown rice Meal 4 1 tablepsoon Nat PB glutamine Meal 5 (ate early) mussels marinara salad 1 diet coke and rum black coffee Rest day!! Last edited by Sapphire : 05-28-2004 at 06:15 AM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

05-28-2004, 02:10 AM	#67
Mavs Tuna's Boys to the Bowl Elite Member Join Date: Jan 2004 Location: Dallas, TX Posts: 142	So the hammies and butt all the way sore yet?? I'm getting ready to work my upper legs tomorrow too...My calves and my triceps are definitely feeling it today from my Wednesday workout...I'm finding that getting back into the swing of things is challenging! Have a great evening, Cyndi!
	"I'm so terrifical, I have my own toll free numba - 1-800-UNBELIEVABLE...ooohhhh!!" Diceman "Why is the Rum gone??" Capt. Jack Sparrow

05-28-2004, 05:43 AM	#68
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hi Cyndi ! How was lunch ? Have an incredible weekend !!!!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-28-2004, 07:03 AM	#70
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	sapphy i comend you on the leg workout i tried it last night and i have done some pretty intense workouts but i just couldnt finish that one you will have the booty of your dreams in no time at all. psst geuss who has a date tonight more pm's coming your way tomorrow for sure
	....and thats my $.02

05-28-2004, 07:03 AM	#71
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	TGIF Cyndi!!! what are you plans? no worries on the leggies not being too sore! as long as you felt physically that you worked them to their limit then its all good! now now, whats this Daina Ross song your all talking about.. whats it called?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

05-28-2004, 08:23 AM	#72
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	What are your plans for the weekend???

05-28-2004, 09:20 AM	#73
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hello beauties!! J'Bo WooHoo Hot date!! Cant wait for dirt!! Thanks about leg WO, it was a toughie! I was pooped afterwards! Jenny Muscles Really?? It's not a problem that I am not really sore? I definitely worked them to their limit!!! Diana Ross I want muscles!! It's an oldie! Going wine tasting and BBQ tommorow... BBQ Monday too!! Hey Jillie you gorgeous curly haired goddess! See above! PLUS lots of J'Bo's MEAL 5!! How about YOU?????
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

05-28-2004, 10:28 AM	#74
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	what's all the talk about Monday ... is it a holiday for you?
	just kick'in it in the ole Charger

05-28-2004, 11:01 AM	#75
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,523	This isn't a journal...its a soap opera!
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

05-28-2004, 11:19 AM	#76
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	these girls chat up a storm
	just kick'in it in the ole Charger

05-28-2004, 11:32 AM	#77
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Being sore isn't an indicator of anything, Miss Cyndi. What matters is that you're being consistent and you're progressing.
	yay.

05-28-2004, 12:11 PM	#80
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Nice avi You can have my leg muscles if you want them
	I can do it I WILL be a size 5.

05-28-2004, 06:54 PM	#81
Mavs Tuna's Boys to the Bowl Elite Member Join Date: Jan 2004 Location: Dallas, TX Posts: 142	Hey Good-Lookin! Plans for the weekend - well...I'm going to go hang out with some friends tonight, then I get to go help my folks work on their roof in this nice 90+ degree Texas weather tomorrow! woohoo! Maybe I can work on my farmer's tan Oh, and lots of studying in there. What do you have going this lovely three-day weekend??
	"I'm so terrifical, I have my own toll free numba - 1-800-UNBELIEVABLE...ooohhhh!!" Diceman "Why is the Rum gone??" Capt. Jack Sparrow

06-01-2004, 11:12 AM	#84
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Ahemmm... this is MY journal therefore I am the STAR. J'Bo can be the co-star if she wants... AND Where is that PM?????
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622