Cyndi's quest for MUSCLES

greekblondechic · 06-01-2004, 04:45 PM

Like ya have to ask??

Come on, if you were Sapphy's BF you'd be hitting it as often as possible too!

Lookin hot as always

Sapphire · 06-01-2004, 07:21 PM

Quote:

Originally Posted by gopro

I stand corrected...YOU SAPPHY are without a doubt the star of any X rated anything!! And innocent lil J'bo is your co-star.

I am glad we got THAT straight! And who may I ask is this INNOCENT LIL" J'BO you speak of??? Hmmm?? Anyone I know?

Sapphire · 06-01-2004, 07:23 PM

Quote:

Originally Posted by J'Bo

dont you know it. friday night calls for a private pm report to my saphhy

DIRT DIRT I WANT THE DIRT!!!!

Sapphire · 06-01-2004, 07:26 PM

Quote:

Originally Posted by gwcaton

Hi Cyndi !

How was your weekend ? X-rated ?

Yup there were some X rated parts, some R rated parts and even some G rated parts. It was all good.

How bout YOU???

Sapphire · 06-01-2004, 07:30 PM

Hey Beautiful Jenny Muscles and G(ORGEOUS) Blonde chick!

Thanks about the pic... and OK Viv I will take your leg muscles!

How was both of your weekends?

M.J.H. · 06-01-2004, 08:28 PM

Wow, your avatars are more and more distracting.

Saturday Fever · 06-01-2004, 11:55 PM

Yeah Mike. I don't even know how to concentrate.

Cundy in her avatars. Andrea in her bikini. Jen...period. Maybe we should start a new set of forums. www.nohotchickssowecanconcentrate.com

Mavs · 06-02-2004, 12:21 AM

No kidding! Cyndi, I just know you haven't heard this before, but your avatars are SEXAY...oh...sorry...did I say that out loud? Damn that ever-elusive inner monologue...

gwcaton · 06-02-2004, 05:59 AM

Ok , is it just me or does everyone else use the magnifer program to get a better look at Cyndi's avi's ?

J'Bo · 06-02-2004, 07:12 AM

hey toots where are the workouts?
you taking a rest week?
i wanna see some serious lifting

typing pm as we speak

naturaltan · 06-02-2004, 09:26 AM

Quote:

Originally Posted by gwcaton

Ok , is it just me or does everyone else use the magnifer program to get a better look at Cyndi's avi's ?

I've saved them, sent them home and then me and the missus would try to find a way to blow them up

You're not alone gw

Sapphire · 06-02-2004, 09:40 AM

Quote:

Originally Posted by J'Bo

hey toots where are the workouts?
you taking a rest week?
i wanna see some serious lifting

typing pm as we speak

Hmm Am I taking a rest week, it does seem that way doesn't it? I did back, butt and calves on Sunday but haven't been to the gym since then

I skipped last night cause I was

and needed to play with my nephews. Tonight I am going to a baseball game with people from work. BUT tommorow I am getting back to the gym. Tommorow is ...
QUADS/HAMS/CALVES
-LEG PRESS...4 X 6-8
-SQUATS...3 X 6-8
-SINGLE LEG LEG EXTENSIONS...3 X 6-8
-LYING LEG CURL...3 X 6-8
-STIFF DEADLIFT...2 X 6-8
-SEATED LEG CURL...2 X 6-8
-LEG PRESS CALF...3 X 6-8
-STANDING CALF...3 X 6-8
BIG LEGS...BIG LEGS...BIG LEGS!!

I am gonna read your PM NOW!!

Sapphire · 06-02-2004, 09:41 AM

Quote:

Originally Posted by naturaltan

I've saved them, sent them home and then me and the missus would try to find a way to blow them up

You're not alone gw

Sapphire · 06-02-2004, 09:42 AM

Quote:

Originally Posted by Mavs

No kidding! Cyndi, I just know you haven't heard this before, but your avatars are SEXAY...oh...sorry...did I say that out loud? Damn that ever-elusive inner monologue...

Thanks toots!

Sapphire · 06-02-2004, 09:43 AM

Quote:

Originally Posted by MonStar

Wow, your avatars are more and more distracting.

And thank YOU Monstar!

Sapphire · 06-02-2004, 09:45 AM

Quote:

Originally Posted by Saturday Fever

Yeah Mike. I don't even know how to concentrate.

Andrea in her bikini. Jen...period. Maybe we should start a new set of forums. www.nohotchickssowecanconcentrate.com

Jen is quite the HOTTIE!! Andrea is too I am sure... not sure who Andrea is though!

naturaltan · 06-02-2004, 10:02 AM

what does Chris think about you getting so much attention with your avs? I know from experience that there are not many guys who are comfortable when their spouses receive so much attention from other guys. Just curious ... as I've been asked the same question when we're out and the missus is off chatting it up/dancing with other guys

shortstuff · 06-02-2004, 10:33 AM

Saph you are one hot chica and I loved your pics from Mexico!!! Man Chris is one lucky fella!!!

Sapphire · 06-02-2004, 11:21 AM

Quote:

Originally Posted by naturaltan

what does Chris think about you getting so much attention with your avs? I know from experience that there are not many guys who are comfortable when their spouses receive so much attention from other guys. Just curious ... as I've been asked the same question when we're out and the missus is off chatting it up/dancing with other guys

I dont think Chris minds it at all actually. He KNOWS I am devoted to him! Sickingly so.... as a matter of fact.

Sapphire · 06-02-2004, 11:23 AM

Quote:

Originally Posted by shortstuff

Saph you are one hot chica and I loved your pics from Mexico!!! Man Chris is one lucky fella!!!

Why thank you Shorty!! I am the lucky one!! Mexico was awesome! Loved it.

myCATpowerlifts · 06-02-2004, 11:39 PM

damnit
sapphire

i dont know whether to love or hate your avi's

they are so aluring, yet, un-attainable lol....

Sapphire · 06-03-2004, 07:21 AM

Quote:

Originally Posted by myCATpowerlifts

damnit
sapphire

i dont know whether to love or hate your avi's

they are so aluring, yet, un-attainable lol....

thanks myCAT!

Sapphire · 06-03-2004, 07:23 AM

Glutamine

Meal 1
turkey and egg whites on dry english muffin
coffee

Meal 2
protein shake
glutamine
1 tbls nat PB

Meal 3
chunk turkey breast w/brown rice

Meal 4 (pre WO)
protein shake
glutamine

Workout for Today

QUADS/HAMS/CALVES
-LEG PRESS... 405x8, 495x8, 585x8, 675x7

-SQUATS... 140x8,190x8,200x6
-SINGLE LEG LEG EXTENSIONS...65x8, 75x6, 80x6
-LYING LEG CURL...55x8, 60x8, 65x7
-STIFF DEADLIFT...110x8, 110x8, 110x8
-SEATED LEG CURL...65x8, 80x8,95x6
-LEG PRESS CALF...270x12, 320x8, 320x8
-STANDING CALF... 235x8, 275x7, 275x7

Meal 5 (post WO)
glutamine
flat breads w/ cottage cheese
1 strawberry

Meal 6
grilled chicken breast

I have to say I did GOOD tonight!!! I felt strong and worked very hard!! I don't mean to brag BUT a bunch of guys stood around the leg press machine as I loaded on the plates giggling and pointing, shaking their heads no, I was a little nervous BUT I kicked some major BOOTY!! One of the guys said "OK I am in love now when I finished my last set."

Maybe this working legs once a week instead of twice is the trick!

I should have went heavier with the SLDs ... I will next time! BUT overall I feel proud and know I did my best tonight!!!

06-01-2004, 04:45 PM	#91
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Like ya have to ask?? Come on, if you were Sapphy's BF you'd be hitting it as often as possible too! Lookin hot as always
	I can do it I WILL be a size 5.

06-01-2004, 07:30 PM	#95
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hey Beautiful Jenny Muscles and G(ORGEOUS) Blonde chick! Thanks about the pic... and OK Viv I will take your leg muscles! How was both of your weekends?
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

06-01-2004, 08:28 PM	#96
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Wow, your avatars are more and more distracting.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-01-2004, 11:55 PM	#97
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Yeah Mike. I don't even know how to concentrate. Cundy in her avatars. Andrea in her bikini. Jen...period. Maybe we should start a new set of forums. www.nohotchickssowecanconcentrate.com
	yay.

06-02-2004, 12:21 AM	#98
Mavs Tuna's Boys to the Bowl Elite Member Join Date: Jan 2004 Location: Dallas, TX Posts: 142	No kidding! Cyndi, I just know you haven't heard this before, but your avatars are SEXAY...oh...sorry...did I say that out loud? Damn that ever-elusive inner monologue...
	"I'm so terrifical, I have my own toll free numba - 1-800-UNBELIEVABLE...ooohhhh!!" Diceman "Why is the Rum gone??" Capt. Jack Sparrow

06-02-2004, 05:59 AM	#99
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Ok , is it just me or does everyone else use the magnifer program to get a better look at Cyndi's avi's ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

06-02-2004, 07:12 AM	#100
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hey toots where are the workouts? you taking a rest week? i wanna see some serious lifting typing pm as we speak
	....and thats my $.02

06-02-2004, 10:02 AM	#107
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	what does Chris think about you getting so much attention with your avs? I know from experience that there are not many guys who are comfortable when their spouses receive so much attention from other guys. Just curious ... as I've been asked the same question when we're out and the missus is off chatting it up/dancing with other guys
	just kick'in it in the ole Charger

06-02-2004, 10:33 AM	#108
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Saph you are one hot chica and I loved your pics from Mexico!!! Man Chris is one lucky fella!!!
	Good things come to those who wait........

06-02-2004, 11:39 PM	#111
myCATpowerlifts Registered User Join Date: Jan 2004 Location: The lone star state Posts: 6,261 Photos: 2	damnit sapphire i dont know whether to love or hate your avi's they are so aluring, yet, un-attainable lol....

06-03-2004, 07:23 AM	#113
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Thursday June 3 Glutamine Meal 1 turkey and egg whites on dry english muffin coffee Meal 2 protein shake glutamine 1 tbls nat PB Meal 3 chunk turkey breast w/brown rice Meal 4 (pre WO) protein shake glutamine Workout for Today QUADS/HAMS/CALVES -LEG PRESS... 405x8, 495x8, 585x8, 675x7 -SQUATS... 140x8,190x8,200x6 -SINGLE LEG LEG EXTENSIONS...65x8, 75x6, 80x6 -LYING LEG CURL...55x8, 60x8, 65x7 -STIFF DEADLIFT...110x8, 110x8, 110x8 -SEATED LEG CURL...65x8, 80x8,95x6 -LEG PRESS CALF...270x12, 320x8, 320x8 -STANDING CALF... 235x8, 275x7, 275x7 Meal 5 (post WO) glutamine flat breads w/ cottage cheese 1 strawberry Meal 6 grilled chicken breast I have to say I did GOOD tonight!!! I felt strong and worked very hard!! I don't mean to brag BUT a bunch of guys stood around the leg press machine as I loaded on the plates giggling and pointing, shaking their heads no, I was a little nervous BUT I kicked some major BOOTY!! One of the guys said "OK I am in love now when I finished my last set." Maybe this working legs once a week instead of twice is the trick! I should have went heavier with the SLDs ... I will next time! BUT overall I feel proud and know I did my best tonight!!! Last edited by Sapphire : 06-03-2004 at 07:50 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622