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Cyndi's quest for MUSCLES


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Old 06-03-2004, 12:39 PM   #121
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Quote:
Originally Posted by Mavs
Nice leg workout, Cyndi! I think I'd be paralyzed from the waist down for a few days if I did that one!
Yeah I hear ya on that one... I try not to look at the whole workout at one time, too scary!!

This is POWER week for me... high weight low reps. GP is a big meanie!!!


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Old 06-03-2004, 12:48 PM   #122
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Quote:
Originally Posted by Sapphire
Yeah I hear ya on that one... I try not to look at the whole workout at one time, too scary!!

This is POWER week for me... high weight low reps. GP is a big meanie!!!
And if I DID train you in person you could bet that I WOULD use a whip on you!


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Old 06-03-2004, 01:05 PM   #123
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Cyndi's avatar makes IM not worksafe.


yay.
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Old 06-03-2004, 01:27 PM   #124
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Quote:
Originally Posted by Saturday Fever
Cyndi's avatar makes IM not worksafe.
I'm ok with this!


But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

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Old 06-03-2004, 03:12 PM   #125
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Originally Posted by Saturday Fever
Cyndi's avatar makes IM not worksafe.
You aint seen nothing... if you think THESE aren't work safe!


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Old 06-03-2004, 05:54 PM   #126
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Quote:
Originally Posted by Sapphire
You aint seen nothing... if you think THESE aren't work safe!
Hows that song go... "Dreeeaaam, dream dream dream..."


P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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Old 06-03-2004, 07:55 PM   #127
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And if I DID train you in person you could bet that I WOULD use a whip on you!
And you could bet I would probably LIKE it!

BUT seriously Coach I rocked tonight doing legs, look at my numbers!
I felt great, very strong and fresh. You would have been proud of me!


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Old 06-03-2004, 07:56 PM   #128
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Originally Posted by PreMier
Hows that song go... "Dreeeaaam, dream dream dream..."
Why are you a burning demon PreMier??


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Old 06-03-2004, 08:07 PM   #129
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Well, I am burning with passion and desire for so many different things... Yourself included And I cant be an angel, because I am naughty


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Old 06-03-2004, 10:32 PM   #130
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Quote:
Originally Posted by Sapphire
You aint seen nothing... if you think THESE aren't work safe!
Where can we find those pics cyndi??


The beatings will continue until morale improves!!

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Old 06-04-2004, 07:37 AM   #131
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PM- Well now THAT is a good reason to be a demon!! BUT can't there be a naughty angel? That is what my boyfriend says I am!!

IT- Hmmm where can you find my not work safe pics??? I guess the only place would be my computer!


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Old 06-04-2004, 07:49 AM   #132
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Friday
Meal 1
shredded wheat cereal/with protein powder and skim milk
coffee
glutamine

Meal 2
soy crisps

Meal 3
steamed chicken/w broccoli
brown rice

Meal 4 (pre WO)
protein shake with glutamine

Meal 5


WO today (makeup day for Tuesday)

DELTS/TRIS

-MACHINE SHOULDER PRESS...40x8,40x8,50x6
-BARBELL UPRIGHT ROW... 65x8,70x7,80x6
-STANDING SIDE LATERAL...10x8,10x8,10x8
-DIP MACHINE (STAY UPRIGHT)...did bench dips instead
-OVERHEAD DUMBELL EXTENSION...25x8,25x8,30x5
-STRAIGHT BAR PRESSDOWN...2 X 6-8 55x8,60x7,60x7


Ok YES I am very stiff and starting to get sore from that LEG workout yesterday, which btw ROCKED!! I felt great, very strong. I need to go heavier with SLDs .. but my hammies are still sore, got a great stretch. I LOVE those things!
Last edited by Sapphire : 06-04-2004 at 05:57 PM.


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Old 06-04-2004, 09:03 AM   #133
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cindy I love the AVI!!! You and Chris are so cute and hot!!!! If you two have kids, watch out world they are going to be heartbreakers.


Good things come to those who wait........
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Old 06-04-2004, 09:50 AM   #134
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Quote:
Originally Posted by Sapphire
You aint seen nothing... if you think THESE aren't work safe!
talk is cheap


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Old 06-04-2004, 10:01 AM   #135
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Quote:
Originally Posted by Sapphire
And you could bet I would probably LIKE it!

BUT seriously Coach I rocked tonight doing legs, look at my numbers!
I felt great, very strong and fresh. You would have been proud of me!
1-Yes you would like it.
2-I am so proud of you and become more so every week!
3-STOP CHANGING AVI'S EVERY DAY! I told you that once per week is perfect. You have to let us all digest each avi for a few days before you switch. Sometimes we want to see a certain one for a bit before you change it. And FYI...get your boyfriend outta there...we just want YOU in the flesh!


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Old 06-04-2004, 10:05 AM   #136
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GP ... that is a great avi! It also reminds the IM guys that miss Sapph has a love interest.


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Old 06-04-2004, 10:27 AM   #137
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cindy I love the AVI!!! You and Chris are so cute and hot!!!! If you two have kids, watch out world they are going to be heartbreakers.
Thanks Shorty!!! Chris is VERY cute and VERY hot and sweet and funny and smart ......

No kiddies for us... we already have a 2 year old daughter named Belle, my sweet little pup!! SHE is a heartbreaker!


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Old 06-04-2004, 10:36 AM   #138
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1-Yes you would like it.
2-I am so proud of you and become more so every week!
3-STOP CHANGING AVI'S EVERY DAY! I told you that once per week is perfect. You have to let us all digest each avi for a few days before you switch. Sometimes we want to see a certain one for a bit before you change it. And FYI...get your boyfriend outta there...we just want YOU in the flesh!
1) Don't you know it!
2) I am actually proud of myself after THAT workout! Keep those tough workouts coming Coach!!
3) I had that other one up since Monday I think.... Silly me I FORGOT Chris was in that picture!! I am sorry GP!! BUT if he wasn't in the pic, I couldn't post it cause I am nekkid.

That is definitely NOT work safe!


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Old 06-04-2004, 10:39 AM   #139
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Originally Posted by naturaltan
GP ... that is a great avi! It also reminds the IM guys that miss Sapph has a love interest.
THANK YOU NT!! I love that pic!


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Old 06-04-2004, 10:55 AM   #140
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So Cyndi when are you going to drop P-RR-S and jump on the Westside bandwagon?


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Old 06-04-2004, 12:48 PM   #141
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So Cyndi when are you going to drop P-RR-S and jump on the Westside bandwagon?
UhOh! I think I hear the footsteps of THE GIANT himself! How could you ask such a question??? I hope GP doesn't read your post!


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Old 06-04-2004, 02:23 PM   #142
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stop, drop and roll


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Old 06-04-2004, 03:43 PM   #143
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Quote:
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So Cyndi when are you going to drop P-RR-S and jump on the Westside bandwagon?
When hell suddenly freezes over. Besides, why jump on a bandwagon when she's riding shotgun in a Ferrari!?