Shorty needs a run

shortstuff · 05-31-2004, 08:22 PM

so new diet i am going to run

meal 1- 1/3c oats, 6 whites (r-ALA, vitamins)
meal 2- 1/3c brown rice, chicken (r-ALA)
meal 3- 1/3c red potato, chicken
meal 4- 1.5 scoop protein
meal 5- chicken, veggies

shortstuff · 05-31-2004, 08:25 PM

workouts and schedule now

wel til the 21st of June which die to school will change

M- 45min AM cardio, Back and Bi and abs
T- 45min AM cardio, Chest & Tri & Abs
W- 45min AM cardio
Th- 45min AM cardio, legs
F- 45min AM cardio, shoulders and abs

Legs do sets of 20 or higher
all else do sets of 12
Abs do 6 sets in sets of 2 in three exercises
I am doing Lipo 6 ephedra free 2 before my morning cardio and 2 either before meal 4 or before my afternoon lifting session

Oh and currently am appx within a few pounds of 135lbs, so this must go down!! I am only 5'2"

cajunFit · 05-31-2004, 08:55 PM

Everything looks good shortstuff! I do alot of super setting also. Like for delts I do a weight I can do 40 reps with (I usually end with this)
10 reps front raise, 10 reps side raise, 10 reps military press, 10 reps upright rows

Also Military Press drop sets (4 drops)

Looking good girl!!!!!

My mentor is Jodie I look to her for alot of advice. I just do what works for me.

I also do lots of pull ups.....close grip, wide grip & reverse grip usually 4 sets to failure.

Hope some of this helps.

shortstuff · 05-31-2004, 08:59 PM

no it really does, i have just felt so lost lately, i am not blessed genetically so i am trying everything i can think of. Thanks so much

i think i am going to try to superset my workouts to add some intensity to my workouts and more of a fat burning mode.

I will keep posting workouts and i may ask for your advice as I go to see if you can think of anything to make my workouts better.

thanks so much - Pam

shortstuff · 05-31-2004, 09:29 PM

Someday I am going to look like this

shortstuff · 05-31-2004, 09:44 PM

and this, this gal is Tina Rigdon and is 1" shorter then I am and weighs 25lbs less then me. Can I say I want this as my goal, who is game for coaching me and being my cheerleader for getting there

JLB001 · 05-31-2004, 09:56 PM

I can be a cheerleader!

and give ya a swift kick in the

when needed.

shortstuff · 05-31-2004, 09:58 PM

thanks Jodie, I may need that, oh and I have almost gone 12 hours without splenda AND flow came today!!! I am proud of myself

shortstuff · 05-31-2004, 10:30 PM

Ok so everyone on IM.com here is my contract with you and most importantly myself. I promise to cut out all splenda, only use Stevia and only 2 packets at a time in my tea. I am cutting out all condiments that are not needed except for my sugar free ketchup and i am not sure what I want to put on my oats and egg whites in the morning, I am thinking SF jam???? So i think those are my major blunders.

And also I am going to write in a journal everyday my feelings thoughts and whatever because this I thnk will help my goals.

shortstuff · 05-31-2004, 10:49 PM

And because I am doing this whole make over myself, I am posting before pictures, which I bet you can't tell I run, can't tell I workout, I feel and look AWFUL!!!

So please people help me and kick my ass if I want to get off track, it is what I need.

Jill · 06-01-2004, 12:13 AM

Your bod is too cute!! Your waist is sooooooo small!! Why the heck are you complaing, FOR REAL!!! Boy, am I embarassed to post any of my pics now! Good luck in all ya do hon. I know how hard it is to get off splenda, I use only a tiny bit each day. Hey-for your oaties, try this:

In a bowl mix 1/3C oats, 1 scoop protein, 2 ew's, 2 T cottage cheese, pinch of baking soda, baking powder, and some stevia. Mix all together and fry in a pan with pam like a pancake!!! It is so yummy I usually eat it 2X a day! Top with a T of sf jam, suryp or fresh strawberries. Try this, you will thank me!

shortstuff · 06-01-2004, 12:15 AM

I normally do protein pancakes but I usually put splenda on the top

I think if I make it through the next couple days I will be ok, just it is that time of the month and man i feel yucky!!

atherjen · 06-01-2004, 06:36 AM

Pam hunnny you are looking great

I love that bath suiting! Im so jealous of the tan!!

you have so much potential to reach your goals!
Diet is looking right on!!
I use stevia.. and put it in my oaties! its good!

with some vanilla or cinnamon or add some berries.

OH and Ill cheer you on and keep pushin as long as you dont call me a cheerleader! lol!!!

sawheet · 06-01-2004, 07:30 AM

Quote:

Originally Posted by shortstuff

this is from february At alcatraz

You are so damm cute!!, anyway lets get started on your training!!!

Stacey · 06-01-2004, 10:43 AM

Pam you look sooo good!!! I don't see where 130 pounds is on you!! You look like you weight 105lbs.

You look really good girl!!!!

Oh -- For meat- try adding Salsa to it... I'm hooked on it now.
And I add blueberries to my oatmeal. I put it in before I cook them..and they melt in the microwave and my oaties taste all blueberry!! YUMMMMMY!!

(oh with some cinnimon toooo)

shortstuff · 06-01-2004, 10:50 AM

OMG So i went for my run this morning and OMG I encountered some construction detours so my 45-50min run ended up being 1hour 10min

Soooooo my legs are concrete now and I am pooped. I think this is kinda funny but this is what I ran by on my run......3 major Intel campuses, Phil Knight's airplane hanger (owner of Nike) A high school tack and field stadium and about 25 other tech companies that I can't name because there are so many. I live up in Beaverton/Hillsboro/Portland and for those of you in the tech industry or know about it, I am smack dab in the middle of Silicon Forest, so lots of people still looking for work here. Luckily not me!

shortstuff · 06-01-2004, 01:25 PM

Ok and peeps I need some additional help besides just trying to look my best. I am going to be doing a new photo, well rather arge photo with my brother in about 2-3 weeks. I need to look as hot as I can. HELP!!! I mean this will be a portrait that will be put over my parents mantle so

shortstuff · 06-01-2004, 01:26 PM

Oh and I found the best picky me up ever!!!! Diet Rockstar, i tried them when I went to see Jenny Lynn she gave me a little one. OMG you all need to try one.

hikerchick · 06-01-2004, 01:52 PM

Shorty you are looking so cute!

If I saw you running around Hillsboro I'd honk and whistle at you

JLB001 · 06-01-2004, 02:02 PM

Short...Your shaped like me. How tall?

Add some veggies (1c.) into your meal plans with meals 2-5, and maybe 1/4c almonds or cashews if your not getting your EFA's into meals 2 and 4.

I had a taste of Craig's SF jam, it was pretty yummy.

shortstuff · 06-01-2004, 02:20 PM

Oops forgot to add in my veggies I promise I eat them

I blow through Green Beans and cuces like crazy, celery too.

trips to safeway like everyother day for veggies so they don't go bad

They know me pretty well in the produce section.

I am 5'2" so I am a shorty

Yeah I was noticing that from your hot pics with craig, i just wish I was lean enough to do pics like that

Someday

Stacey · 06-01-2004, 02:29 PM

girl I go through my veggies too. Do you guys have a salad bar at your grocery store?? Thats where I usually get mine--if not then The produce section.

Hmmmm??? I would keep up with your running and weight routine--your doing great- You will look good in the Pictures!!!

david · 06-01-2004, 03:05 PM

Hey Hottie!!!

I JUST sent out your CD!! Sorry for the delay! We'll talk again soon! Gotta run to the gym! You look great, hun and stay with it!

shortstuff · 06-01-2004, 03:06 PM

Quote:

Originally Posted by david

Hey Hottie!!!

I JUST sent out your CD!! Sorry for the delay! We'll talk again soon! Gotta run to the gym! You look great, hun and stay with it!

I know hottie. Seriously I miss talking to you, I hope you know I don't ignore when I don't call but I will call within the week, I have a crazy story to tell.

david · 06-01-2004, 03:14 PM

Quote:

Originally Posted by shortstuff

I know hottie. Seriously I miss talking to you, I hope you know I don't ignore when I don't call but I will call within the week, I have a crazy story to tell.

Oh I know... trust me. My phone is so crazy now taking on this business adventure with the band! Your home phone is the same, correct? I think it is because the last time I called it was your voice!

If it's changed, PM me your number again!!

Story!?!?!? Hmmmnnn.... You have me intrigued!

ncgirl21 · 06-01-2004, 03:22 PM

You are a little hottie!! Your diet and training look awesome- keep it up girly!!

JLB001 · 06-01-2004, 03:24 PM

Your the same height as me too! I'm a midget. Think I started this out 14 weeks ago at almost 150. Oink pigglet was me

Your not far off track from where you want to be, just gotta keep plugging along.
Veggies....Went to walmart after getting my haircut today, bought 3 heads of lettuce, 3 very large cucumbers, and more fat free salad dressing. I think I have ditched all other veggies except Salad stuff. We go through 6 tomatoes pretty quick.

Did you just change to this new diet? If so, stick with it and the cardio, in a few weeks you'll see changes.

naturaltan · 06-01-2004, 04:00 PM

Quote:

Originally Posted by shortstuff

Oh and I found the best picky me up ever!!!! Diet Rockstar, i tried them when I went to see Jenny Lynn she gave me a little one. OMG you all need to try one.

what is diet rockstar?

weren't those pics of Jodie's fantastic?! One day us mere mortals will look like that

JLB001 · 06-01-2004, 04:08 PM

Hey now....its all in how the photographer takes the pics. They can hide or fix almost anything. I love photoshop.

shortstuff · 06-01-2004, 04:24 PM

Thanks so much Jodie. Yeah someone who is built like me and little like me

I feel so happy now

I am going to borrow your chest and tri and bi workout, which was going to be today, but got stuck at work, have to leave for school in 45min max so have no time to get to gym workout change and leave UGH I have already put off bi's from yesterday so it will be done tomorrow now. Oh well. At least I did my run this morning

05-31-2004, 08:22 PM	#61
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	so new diet i am going to run meal 1- 1/3c oats, 6 whites (r-ALA, vitamins) meal 2- 1/3c brown rice, chicken (r-ALA) meal 3- 1/3c red potato, chicken meal 4- 1.5 scoop protein meal 5- chicken, veggies Good things come to those who wait........

05-31-2004, 08:25 PM	#62
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	workouts and schedule now wel til the 21st of June which die to school will change M- 45min AM cardio, Back and Bi and abs T- 45min AM cardio, Chest & Tri & Abs W- 45min AM cardio Th- 45min AM cardio, legs F- 45min AM cardio, shoulders and abs Legs do sets of 20 or higher all else do sets of 12 Abs do 6 sets in sets of 2 in three exercises I am doing Lipo 6 ephedra free 2 before my morning cardio and 2 either before meal 4 or before my afternoon lifting session Oh and currently am appx within a few pounds of 135lbs, so this must go down!! I am only 5'2" Good things come to those who wait........ Last edited by shortstuff : 05-31-2004 at 08:38 PM.

05-31-2004, 08:59 PM	#64
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	no it really does, i have just felt so lost lately, i am not blessed genetically so i am trying everything i can think of. Thanks so much i think i am going to try to superset my workouts to add some intensity to my workouts and more of a fat burning mode. I will keep posting workouts and i may ask for your advice as I go to see if you can think of anything to make my workouts better. thanks so much - Pam Good things come to those who wait........

05-31-2004, 09:29 PM	#65
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Someday I am going to look like this Good things come to those who wait........

05-31-2004, 09:44 PM	#66
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	and this, this gal is Tina Rigdon and is 1" shorter then I am and weighs 25lbs less then me. Can I say I want this as my goal, who is game for coaching me and being my cheerleader for getting there Good things come to those who wait........

05-31-2004, 08:55 PM	#63
cajunFit CajunFit Join Date: Jan 2004 Location: Louisiana Posts: 310 Photos: 15	Everything looks good shortstuff! I do alot of super setting also. Like for delts I do a weight I can do 40 reps with (I usually end with this) 10 reps front raise, 10 reps side raise, 10 reps military press, 10 reps upright rows Also Military Press drop sets (4 drops) Looking good girl!!!!! My mentor is Jodie I look to her for alot of advice. I just do what works for me. I also do lots of pull ups.....close grip, wide grip & reverse grip usually 4 sets to failure. Hope some of this helps.

05-31-2004, 09:56 PM	#67
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	I can be a cheerleader! and give ya a swift kick in the when needed. "When you get to the end of your rope, tie a knot in it and hang on."

05-31-2004, 09:58 PM	#68
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	thanks Jodie, I may need that, oh and I have almost gone 12 hours without splenda AND flow came today!!! I am proud of myself Good things come to those who wait........

05-31-2004, 10:30 PM	#69
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok so everyone on IM.com here is my contract with you and most importantly myself. I promise to cut out all splenda, only use Stevia and only 2 packets at a time in my tea. I am cutting out all condiments that are not needed except for my sugar free ketchup and i am not sure what I want to put on my oats and egg whites in the morning, I am thinking SF jam???? So i think those are my major blunders. And also I am going to write in a journal everyday my feelings thoughts and whatever because this I thnk will help my goals. Good things come to those who wait........ Last edited by shortstuff : 05-31-2004 at 10:45 PM.

05-31-2004, 10:49 PM	#70
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	And because I am doing this whole make over myself, I am posting before pictures, which I bet you can't tell I run, can't tell I workout, I feel and look AWFUL!!! So please people help me and kick my ass if I want to get off track, it is what I need. Good things come to those who wait........

06-01-2004, 12:13 AM	#71
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Your bod is too cute!! Your waist is sooooooo small!! Why the heck are you complaing, FOR REAL!!! Boy, am I embarassed to post any of my pics now! Good luck in all ya do hon. I know how hard it is to get off splenda, I use only a tiny bit each day. Hey-for your oaties, try this: In a bowl mix 1/3C oats, 1 scoop protein, 2 ew's, 2 T cottage cheese, pinch of baking soda, baking powder, and some stevia. Mix all together and fry in a pan with pam like a pancake!!! It is so yummy I usually eat it 2X a day! Top with a T of sf jam, suryp or fresh strawberries. Try this, you will thank me!

06-01-2004, 12:15 AM	#72
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I normally do protein pancakes but I usually put splenda on the top I think if I make it through the next couple days I will be ok, just it is that time of the month and man i feel yucky!! Good things come to those who wait........

06-01-2004, 06:36 AM	#73
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Pam hunnny you are looking great I love that bath suiting! Im so jealous of the tan!! you have so much potential to reach your goals! Diet is looking right on!! I use stevia.. and put it in my oaties! its good! with some vanilla or cinnamon or add some berries. OH and Ill cheer you on and keep pushin as long as you dont call me a cheerleader! lol!!! " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

06-01-2004, 10:43 AM	#75
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,590 Photos: 23	Pam you look sooo good!!! I don't see where 130 pounds is on you!! You look like you weight 105lbs. You look really good girl!!!! Oh -- For meat- try adding Salsa to it... I'm hooked on it now. And I add blueberries to my oatmeal. I put it in before I cook them..and they melt in the microwave and my oaties taste all blueberry!! YUMMMMMY!! (oh with some cinnimon toooo) I Believe in the Impossible!!!

06-01-2004, 10:50 AM	#76
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	OMG So i went for my run this morning and OMG I encountered some construction detours so my 45-50min run ended up being 1hour 10min Soooooo my legs are concrete now and I am pooped. I think this is kinda funny but this is what I ran by on my run......3 major Intel campuses, Phil Knight's airplane hanger (owner of Nike) A high school tack and field stadium and about 25 other tech companies that I can't name because there are so many. I live up in Beaverton/Hillsboro/Portland and for those of you in the tech industry or know about it, I am smack dab in the middle of Silicon Forest, so lots of people still looking for work here. Luckily not me! Good things come to those who wait........

06-01-2004, 01:25 PM	#77
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok and peeps I need some additional help besides just trying to look my best. I am going to be doing a new photo, well rather arge photo with my brother in about 2-3 weeks. I need to look as hot as I can. HELP!!! I mean this will be a portrait that will be put over my parents mantle so Good things come to those who wait........

06-01-2004, 01:26 PM	#78
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oh and I found the best picky me up ever!!!! Diet Rockstar, i tried them when I went to see Jenny Lynn she gave me a little one. OMG you all need to try one. Good things come to those who wait........

06-01-2004, 01:52 PM	#79
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	Shorty you are looking so cute! If I saw you running around Hillsboro I'd honk and whistle at you We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

06-01-2004, 02:02 PM	#80
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Short...Your shaped like me. How tall? Add some veggies (1c.) into your meal plans with meals 2-5, and maybe 1/4c almonds or cashews if your not getting your EFA's into meals 2 and 4. I had a taste of Craig's SF jam, it was pretty yummy. "When you get to the end of your rope, tie a knot in it and hang on."

06-01-2004, 02:20 PM	#81
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oops forgot to add in my veggies I promise I eat them I blow through Green Beans and cuces like crazy, celery too. trips to safeway like everyother day for veggies so they don't go bad They know me pretty well in the produce section. I am 5'2" so I am a shorty Yeah I was noticing that from your hot pics with craig, i just wish I was lean enough to do pics like that Someday Good things come to those who wait........

06-01-2004, 02:29 PM	#82
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,590 Photos: 23	girl I go through my veggies too. Do you guys have a salad bar at your grocery store?? Thats where I usually get mine--if not then The produce section. Hmmmm??? I would keep up with your running and weight routine--your doing great- You will look good in the Pictures!!! I Believe in the Impossible!!!

06-01-2004, 03:05 PM	#83
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Hey Hottie!!! I JUST sent out your CD!! Sorry for the delay! We'll talk again soon! Gotta run to the gym! You look great, hun and stay with it!

06-01-2004, 03:22 PM	#86
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	You are a little hottie!! Your diet and training look awesome- keep it up girly!! Only time will tell if it was time well spent!

06-01-2004, 03:24 PM	#87
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Your the same height as me too! I'm a midget. Think I started this out 14 weeks ago at almost 150. Oink pigglet was me Your not far off track from where you want to be, just gotta keep plugging along. Veggies....Went to walmart after getting my haircut today, bought 3 heads of lettuce, 3 very large cucumbers, and more fat free salad dressing. I think I have ditched all other veggies except Salad stuff. We go through 6 tomatoes pretty quick. Did you just change to this new diet? If so, stick with it and the cardio, in a few weeks you'll see changes. "When you get to the end of your rope, tie a knot in it and hang on."

06-01-2004, 04:08 PM	#89
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Hey now....its all in how the photographer takes the pics. They can hide or fix almost anything. I love photoshop. "When you get to the end of your rope, tie a knot in it and hang on."

06-01-2004, 04:24 PM	#90
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Thanks so much Jodie. Yeah someone who is built like me and little like me I feel so happy now I am going to borrow your chest and tri and bi workout, which was going to be today, but got stuck at work, have to leave for school in 45min max so have no time to get to gym workout change and leave UGH I have already put off bi's from yesterday so it will be done tomorrow now. Oh well. At least I did my run this morning Good things come to those who wait........

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