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Shorty needs a run



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Old 06-01-2004, 04:28 PM   #91
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Quote:
Originally Posted by naturaltan
what is diet rockstar?
Diet Rockstar is the schahiznit It is like sugar free redbull but tastes wayyyyyy better, you don't have to chug the stuff and then want to hurl, you can sip this stuff.

Oh and this is the website for regular and diet rockstar. It is a pretty cool site and has porno like music
http://www.rockstar69.com/



Good things come to those who wait........
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Old 06-01-2004, 04:31 PM   #92
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Oh and I was doing this diet like two months ago, got OMSy and changed it and now got my head on straight and am back to this. So I think to keep myself in check I am going to post pictures every two weeks to keep myself motivated. Am still totally annoyed I can't make it to the gym today UGHHHHHH



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Old 06-01-2004, 04:35 PM   #93
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Wow, your pics look soo good I dunno what you're complaining about. Your body is a heck of a lot nicer than mine!



I can do it

I WILL be a size 5.
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Old 06-01-2004, 04:36 PM   #94
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So you have the photographer change things Jodie?? Or is that all You??

YA--WHAT IS ROCKSTAR?



I Believe in the Impossible!!!
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Old 06-01-2004, 04:38 PM   #95
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It's all me minus the stretchmarks.



"When you get to the end of your rope, tie a knot in it and hang on."

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Old 06-01-2004, 04:38 PM   #96
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Rockstar is a super energy drink, makes me super hyper!!!!!!!! Made me totally focus on my homework I had to do today, well my final project and I really wanted to workout, but I just could not squeeze it in, school just had to be completed and with my super long run I got a bit of a late start.



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Old 06-01-2004, 04:39 PM   #97
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Jodie youa re amazing, and hopefully with your cheerleading and people kicking me in the ass I can get to where I want to be running around in my swimsuit



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Old 06-01-2004, 04:39 PM   #98
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What's it taste like? I like sugar free YJ stingers, but they make your whole mouth BLUE!!



I can do it

I WILL be a size 5.
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Old 06-01-2004, 04:41 PM   #99
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I can't pick a certain taste but it tastes good. And no color changes to the mouth.



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Old 06-01-2004, 11:25 PM   #100
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So here is my food for today.

Meal 1- 1/3c oats, 6 whites
Meal 2- 1/3c brown rice, 4.5oz chicken, veggies
Meal 3- 1/3c red potato, 4.5 oz chicken, veggies
Meal 4- protein bar
Meal 5- veggies, 1.5 scoop protein



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Old 06-01-2004, 11:31 PM   #101
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Good job girl! Food looks great.

Can I ask you why you are cutting out Splenda? I'm trying to cut out any additional sugars, but am wondering if you know anything specific about Splenda that I should know too?



We are what we repeatedly do. Excellence then, is just a habit.
- Socrates


I am worth it!
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Old 06-02-2004, 07:42 AM   #102
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Great meals girle!
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Old 06-02-2004, 09:09 AM   #103
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Thanks Jilly, you rock I love your Avi cause you are so dang cute, do you know how to make them??? If you do can I send you a pic to make mine?? Ok so today is like the most beautiful morning, no cloud in sight, so I don't have to be at school til noon so I am going to the gym at 9am so I can power out a chest, tri and bi workout, then go for a run outside before school.



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Old 06-02-2004, 09:29 AM   #104
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6/2/04 Chest, Tri, Bi and Ab & Cardio

Meal 1- 6 whites, 1/3c oats 1 16oz diet rockstar

Workout and cardio post workout

Meal 2- 4oz chicken, 1/3c brown rice, 1c veggies

Meal 3- 4oz chicken, 1/3c red potato, 1 c veggies

Meal 4- protein, veggies

Meal 5-1.5 scoop protein, 1c veggies



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Old 06-02-2004, 09:32 AM   #105
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Workout

BB Incline Press- 12xolympic bar+10lbs, 12x20, 12x10, 11x20
DB Incline Fly- 17.5x12, 20x6, 17.5x8, 20x10, 17.5x4
DB Bench Press- 25x12, 25x11, 25x11 ( I normall do these firsdt so this was tough)
superset with machine flys- 60x10,55x3, 55x12, 55x12

Superset Bi and Tri
V-bar pushdown/EZ bar cable curl- 70x12, 70x8, 60x5, 70x4, 60x8, 50x5/50x12, 50x8, 40x5, 50x40, 40x5, 30x4
Overhead extension/incline curl- 30x12, 30x10, 30x6, 20x8/12.5x12, 12.5x12, 12.5x12 these hurt!!!!
rope pulldowns/rope curls- 40x12, 40x6, 30x7, 40x5, 30x8/50x12, 50x7, 40x5, 50x3, 40x4, 30x6

hanging leg raises- 20, 17
swiss ball crunch- 16, 14

Then post workout ran for 45minutes This felt great!!!



Good things come to those who wait........

Last edited by shortstuff : 06-02-2004 at 06:53 PM.
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Old 06-02-2004, 06:53 PM   #106
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So I had a great workout!!!!



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Old 06-02-2004, 07:04 PM   #107
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Next time you're in Roseville, we should workout together. We can flex in front of the mirror together and be like Hans and Frans. Well, except you're a lady and I'm not buff and never wear sweats. But we could be similar! And we'd definitely get laughed at.



yay.
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Old 06-02-2004, 07:17 PM   #108
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That would be so much fun!!! I would love to. Too bad you aren't in the Bay area I will be down there for 9 days starting Thursday and from when I wake up til like 3pm I am all by myself cause the boy won't take anytime off work. Don't ask sore subject But hey to pretend were are buff we can wear sweats just for hell of it and stuff them Man I would take a pic of that for sure!!!!!!!!!



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Old 06-02-2004, 07:23 PM   #109
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You work out at Cal Family Fitness right?? Have you ever been to the World Gym in Citrus Heights? They have the coolest power lifting room. You power lift right?



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Old 06-02-2004, 07:29 PM   #110
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Wow. All this talk of Citrus Heights and Roseville makes me miss home.
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Old 06-02-2004, 07:40 PM   #111
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I bet AG I miss it to. I foudn out that the buy may be moving back to Sacramento before I graduate so I would move there instead of San fran!!! I am excited becasue this way we would have a hosue and a puppy and I would hang out there. I love San Fran but it is so damn expensive!!!



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Old 06-02-2004, 07:42 PM   #112
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I lived in the East Bay for 9 years also. I much prefer Sac though. You've been to Nor-Cal more than I have this year though and I'm from there lol.
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Old 06-02-2004, 07:46 PM   #113
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LOL So next time I am there and you are there we should totally hang



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Old 06-02-2004, 07:49 PM   #114
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Of course. My dad lives in El Dorado Hills (near Folsom) and my grandma in the East Bay is in Dublin (near San Ramon and Danville). Bay area or Sacto, I can be there. Odds are, I'll probably be there in early July or maybe sooner. Life in San Diego hasn't been all too great. There is a distinct possibility that I may have to move home before the end of the summer and transfer schools.
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Old 06-02-2004, 07:52 PM   #115
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I know where that World's Gym is. Awesome, let's do that sometime soon. We could probably get away with the sweats and stuff too.



yay.
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Old 06-02-2004, 07:52 PM   #116
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Oh wow, when do you graduate?? I just saw your pics and I lover the one with the hooters gals Yeah I would love that as I am totally by myself whenever I am in San Fran, Walnut Creek actually. I have a car so normally I just drive or shop, which that gets bad I am sorry things haven't been so good. I hope things get better if yah move back.



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Old 06-02-2004, 07:54 PM   #117
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that would be fun. I hope to get back there sometime this summer but who knows



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Old 06-02-2004, 07:55 PM   #118
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I graduated Spring 2002 from the Univ. of Ca., Davis. I currently finished my first year of law school in San Diego.
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Old 06-02-2004, 07:58 PM   #119
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Oh wow! Congrats! Where do you think you may transfer to?? I am doing business at Portland State and in like 4 years want to get my MBA somewhere down there, the schools are so much better and have a much better reputation.



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Old 06-02-2004, 08:02 PM   #120
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Ah it would be a non-ABA approved school in downtown Sac, though I am going to an ABA approved one right now. I never want to move out of Cali though, so the ABA/non-ABA approved thing would be okay. I don't know much about the MBA programs, but Cali has some good schools. MBA wise though, you are best off working for at least 2 years before applying.
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