Thread: 3 weeks and counting

WOW!!! You look GREAT!!!!!!!!!!!!!!!!!!!

Thank you Sara! How are you doing?

My AVI is my new goal! It's what I am going to have on July 12th about 10pm. Godiva Choc. Cheesecake from the Cheesecake Factory!


I guess I better post our shoulder workout from lastnight. We ended up going late since we spent an hour at Kohl's before going to the gym. Got some really cute things for $75! 2 pair of shorts, pair of capri pants, 4 shirts and a shirt for Craig. Shocked the hell out of me that I was already in a size 5. Only if I would stay in that size 5!! By the time the show gets here in three weeks, I'll be smaller still, but maybe this year I can maintain the size 5. I'd be a happy camper!

Ok..the workout, I got pissed in the end when some idiot was on the pec dec so I did not train rear delts.

DB shoulder presses supersetted with front raises
4x12,10,8,6@25,35,35,35 4x12,10,8,6@15,20,25,25
Standing laterals
3x10@25,25,30
Shrugs
3x15@90,180,230
1/4 seated laterals
3x20@20,25,25

No cardio, just didn't feel like it. Going to take spin class at 10am this morning. We eneded up at Target instead of cardio.

MMMM I dont like cheesecake but your avi looks GOOD!!!

mmmmm, I love cheesecake.....I think I will eat some in 5 weeks!!

even if you arms were still pumped
they are still huge :0

I might have to have two slices of that cheesecake! But it's $8.95 a slice!


Abs from just a few mins ago after spin class, had to beat the hell outta my legs so they will attempt to look like they have cuts like the abs.

Damn, nice abs!!

Originally posted by myCATpowerlifts
even if you arms were still pumped
they are still huge :0

Cat..their small. Only 12 1/2 right now.

Originally posted by P-funk
Damn, nice abs!!

Thank you Patrick. If you were here in Texas, Craig and I would bring you cheesecake for after your show. Its a well deserved thing!

Ok...just ate, have three hours I can go shopping! bbl

smokin'!!!!

do you just wear a white undershirt to your spinning class?

Umm..why you asking this? But usually a sports bra and no t shirt.

Damn smokin' abs Jodie....I can't wait to have abs like that. I can't wait to begin either Jodie. I'm gonna work my off and take in nothing but some quality foods....

ALL THE TIME

I think I'm gonna follow your diet plan too.

Hope all is okay, I will see you guys in a week!!!

Everything is great Tam! Been at the pool this afternoon soaking up sun! Have a safe trip! I got your message. Craig and I are going to watch this Extreme Fighting stuff tonight. I get to see Blood! and watch peeps get the hell beat out of them. (I think)

Your new avi is such a tease Jodie!

I went to the cheesecake factory last night and resisted

Should I change it? I don't want to be a tease.

Hi GBC. The cheesecake factory? Where is that at?

Its fine hon

Hee, over at Menlo Park Mall

Greekie...let me know if it gets tobe too much and I'll switch it to something else.

Oh ok, in Edison.

Cheesecake looks nastay

Originally posted by JLB001
2/27 - 3/10 - 3/24 - 4/7 - 4/21 - 4/28 - 5/5 - 5/12 - 5/21
weight: 143- 137 - 134 - 134 - 131 - 129.5 - 129 - 127 - 126
Tri: 23 - 19 - 18 - 17- 15 - 12.5 - 13.5 - 12 - 10
Bi: 6 - 4 - 3 - 3 - 3 - 2.5 - 2.5 - 2.5 - 2.5
Subscap: 14 - 10 - 9 - 8 - 7 - 7 - 7 - 6.5 - 6.5
Supra: 17 - 13 - 8.5 - 7.5 - 6 - 6 - 5 - 5 - 4.0
Pec: 10 - 7.5 - 7 - 3.5 - 3 - 3 - 3.5 - 3 - 3
Abs: 14 - 9 - 7 - 5.5 - 5 - 5 - 5 - 4 - 4
Kidney: 31 - 23 - 21.5 - 16 - 15 - 13 - 14 - 13.5 - 11
Quad: 42 - 35 - 31.5 - 25 - 22.5 - 21.5 - 22 - 21 - 20
Calf: 25 - 22 - 21 - 21 - 20- 18.5 - 18 - 17.5 - 16
BF %: 23.9 - 17.4 - 15.46 - 13.07- 11.8 - 10.88 - 11.06 - 10.3 - 9.4
fat lbs: 33.78 - 23.8 - 20 - 17.5 - 15.2 - 14.09 - 14.26 - 13.08 - 11.8 I swear this is all in my friggen legs!!!!!!
LBM: 109.22 - 113 - 113 - 116.5 - 115 - 115.4 - 114.7 - 113.9 - 114

You are looking amazing Jodie

Dang Jodie !

You are lookin' extra good there girl ! Congrats ! A LOT of hard work been going on to look like that ! Be proud . And to your competition.. BEWARE OF JODIE !!!!

LOL, Ya'll are funny. Thank you for the nice comments.

Cat...cheesecake is not nasty! It's yummy for my tummy! Thank God I have not had cravings for sweets since I haven't had cheat foods in two weeks.

Don't have much time to post today, gotta shower and get ready to go with Craig to do photos. I found some really cool blk&whts I want of him. We have to be there noonish.


Oh...this am, we got up and did sprints. I am beginning to see changes in the tree trunks over the past few days, so everythign should be falling into place.

HAVE FUN AT YOUR PHOTSHOOT!!!

YOUR ABS LOOK SOOOOOOOOOO AWESOME!!!!!!

JODIE!!! CRAIG!!!! your pics are STUNNING BEAUTIFUL!!!!