JLB001

2/27 - 3/10 - 3/24 - 4/7 - 4/21 - 4/28 - 5/5 - 5/12 - 5/21
weight: 143- 137 - 134 - 134 - 131 - 129.5 - 129 - 127 - 126
Tri: 23 - 19 - 18 - 17- 15 - 12.5 - 13.5 - 12 - 10
Bi: 6 - 4 - 3 - 3 - 3 - 2.5 - 2.5 - 2.5 - 2.5
Subscap: 14 - 10 - 9 - 8 - 7 - 7 - 7 - 6.5 - 6.5
Supra: 17 - 13 - 8.5 - 7.5 - 6 - 6 - 5 - 5 - 4.0
Pec: 10 - 7.5 - 7 - 3.5 - 3 - 3 - 3.5 - 3 - 3
Abs: 14 - 9 - 7 - 5.5 - 5 - 5 - 5 - 4 - 4
Kidney: 31 - 23 - 21.5 - 16 - 15 - 13 - 14 - 13.5 - 11
Quad: 42 - 35 - 31.5 - 25 - 22.5 - 21.5 - 22 - 21 - 20
Calf: 25 - 22 - 21 - 21 - 20- 18.5 - 18 - 17.5 - 16
BF %: 23.9 - 17.4 - 15.46 - 13.07- 11.8 - 10.88 - 11.06 - 10.3 - 9.4
fat lbs: 33.78 - 23.8 - 20 - 17.5 - 15.2 - 14.09 - 14.26 - 13.08 - 11.8 I swear this is all in my friggen legs!!!!!!
LBM: 109.22 - 113 - 113 - 116.5 - 115 - 115.4 - 114.7 - 113.9 - 114

Diet is still as follows:

Meal 1: 6 egg whites and 1 1/2 tbs cream of wheat
Meal 2: 4 oz turkey or fish, 1/2 c sweet potato, 1c. green veggies
Meal 3: 4 oz turkey or fish, 1/2c. sweet potato, 1c green veggies
Meal 4: 4 oz turkey, fish or chicken and 2c. green veggies
Meal 5: same as 4 or 5 egg white omelet with shrooms/onions
snacks are sf. jello, lettuce, salad (lettuce/tomatoe), sf pop sicles. I've been on a salad kick lately, so more salad than green veggies, but I have had broc. with cauliflower and french style cut green beans too.
Water: roughly 5 to 6 liters per day, if not more, 1 diet coke, and crystal light...oh..we finally discovered sf. koolaid too.
Supps: multi vita/mineral x2 day, calcium x2, Vita. e x2, B complex, EFA's x2.
Cardio:
AM crap: 40 mins on treadmill, varies according to mood. sometimes incline of 10 at a pace of 3.2 to 3.5, also do intervals with running and walking.
PM Crap: 35 mins of stair stepper set at a 6 to 7


The dorky azz pics from lastnight. Gawd I just love my hair in these! http://www.ironmagazineforums.com/at...&postid=654659

"When you get to the end of your rope, tie a knot in it and hang on."

nikegurl

Amazing progress. You're going to be PLENTY ready.

If you want to achieve things that others can't...

You have to do things that others won't.

JLB001

1st journal
http://www.ironmagazineforums.com/sh...threadid=27875 (16 weeks and Counting)

2nd Journal
http://www.ironmagazineforums.com/sh...threadid=29914 (9 1/2 Weeks....and not the Movie!)

"When you get to the end of your rope, tie a knot in it and hang on."

greekblondechic

Don't worry your pretty little self.

The legs are coming! Run little leggies run!

I can do it

I WILL be a size 5.

JLB001

I wish Greekie! I was told to do spin class tomorrow. ick ick! Plus sprints. double ick! Haven't done them this week due to all the rain we had, but those puppies might actually look like legs instead of tree trunks in the end.

"When you get to the end of your rope, tie a knot in it and hang on."

DrChiro

well it's about time you started a new one....i thought we were still 9 weeks out...now i know its 3...you know i get confused.

hey...i bought lots of eggs at SAMS..the fridge is full of them now....like 8 dozen in there now...that reminds me...time to eat!

My opinions may have changed, but not the fact that I am right.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

JLB001

hmm...that is scary.

"When you get to the end of your rope, tie a knot in it and hang on."

Jill

3 weeks? Wow...so close. Looking fab in your new pics as always!

DrChiro

i just had 8 harboiled egg whites with dill seasoning...it was actually good.

i am currently hardboiling 64 eggs.....come home and help me peel them.

My opinions may have changed, but not the fact that I am right.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

JLB001

OMG...your shitting me? Your peeling those yourself. We have a pot big enough for that many eggs? Don't give all those yolks to the dogs. They'll be us out of the house tonight. Craig....that BIG box has 15 dozen in it......

Jillie! Three weeks! crunch time is upon us! and then....Godiva Choc Cheesecake!

Thank you Nikegirl!

"When you get to the end of your rope, tie a knot in it and hang on."

shortstuff

Jodie you look awesome!!! I am so amazed, and so jealous that Craig does everything he does for you I am lucky if Darren wants to not eat dessert, otherwise I am stuck watching him eat it, let alone dieting and working out like crazy!!

Good things come to those who wait........

JLB001

Craig is awesome Short. Very thoughtful, helpful, and supportive. He's a keeper. With me, I get sidetracked easy and don't always put his needs first like I should, but I'm learning!

"When you get to the end of your rope, tie a knot in it and hang on."

DrChiro

there are 15 dozen in those boxes?

well if that is the case...we have about 20 dozen in the fridge right now.

and NO...we didn't have 1 pot big enough for 64 eggs....but we did have 2 pots big enough for 32 each...lol.

My opinions may have changed, but not the fact that I am right.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

JLB001

Yes Baby...15 dozen in that BIG box. Is the box still in the house? Be sure......LOL There should be 5 stacks of 36....

"When you get to the end of your rope, tie a knot in it and hang on."

naturaltan

as always, excellent work!

I wish the missus could take after your gung-ho attitude.

just kick'in it in the ole Charger

DrChiro

http://www.bulknutrition.com/advance...=yohimbine+hcl

there it is baby...figured it was easier this way...than by telling you over the phone

My opinions may have changed, but not the fact that I am right.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

JLB001

Thank you NT!

Gung ho attitude? Right now I feel like it is all torture.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

I got it Craig. LOL Just had to finish up with a resi.

Craig...I have an idea. Do you want to go over to Kolh's to see what they have for Sunday? Get me some things that YOU like and stuff for you. Come get my ATM card.

"When you get to the end of your rope, tie a knot in it and hang on."

shortstuff

hey jodie, question, do you use a fat burner or is this is all through diet and cardio?

Good things come to those who wait........

naturaltan

... I guess it depends on which side of the fence you're on.

just kick'in it in the ole Charger

DrChiro

damn...you know i would be bad about finding the right size and things you like..i would much rather go with you....but maybe i'll go take a look after lunch.

My opinions may have changed, but not the fact that I am right.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

JLB001

I use an ECY stack 3 x per day, sometimes 2x per day, depends on how I feel in the afternoon. I really don't feel much difference either way. Tanya stacked up on the REAL ephdra stuff. LOL Rest is through diet and cardio.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

You go find them...I'll try it on and exchange tomorrow if I have too. I can pretty much tell you the sizes.

"When you get to the end of your rope, tie a knot in it and hang on."

Fitgirl70

Very Awesome progress Jodie!! I'm so very proud of you. Come June 1st, I get so serious w/ the diet and working out.....I have a lot of work to do.

You look so awesome!

All the glory to God! We have a baby on the way.

Stacey

Jodie I am Very Proud of you also!! Your So Amazing and Inspiring! I can't wait to see you on stage.

You have an awesome boyfriend there!! He is So Wonderful to you!!!!!!!!!

Kohls is having a big sale right now..bigger than normal!!!

I Believe in the Impossible!!!

JLB001

CRAIGGGGGGGGGGGGGGGGGGGGGGGG....KOHL'S!!!! hehe

I left him my atm card after lunch.


Thanks you guys on the wonderfl comments. I still see a LARGE rear and legs when I look at those pics. I'm being my worst critic here. But its coming along as scheduled.

Tamtam....I can't wait for you to begin!

"When you get to the end of your rope, tie a knot in it and hang on."

Stacey

Yep We are our own worst critic!!!

I Believe in the Impossible!!!

atherjen

as always Jodie, EXCELLENT WORK!!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

myCATpowerlifts

Hey Jodie
pics look awesome

especially your arms! they look HUGE!
and everything else is good and defined as well!

Keep it up