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LBL Journal
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05-22-2004, 10:19 AM
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#1 |
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Hungry
Join Date: Sep 2003
Location: NY
Posts: 306
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LBL Journal
New Journal...
This is going to be an mostly body weight training journal because the only weights I have access to right now are a 20 lb Dumbell and an 80/60 pound barbell. If anyone knows how I could incorporate them into my routine more, I would greatly appreciate it. Routine: Day One: Chest/Tri's Bench Press Pushups Dips Inside Pushups (Fingers pointed in facing each other, I think there is more emphasis on triceps) Day Two: Abs Crunches Weighted Crunches Day Three: Legs Squats (What else do I need?) Day Four: Rest Day Five: Back Pullups Chinups Dead Lifts Day Six: Rest Day Seven: Rest |
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Bench:115
Dead: 130 |
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05-24-2004, 03:33 PM
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#2 |
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Hungry
Join Date: Sep 2003
Location: NY
Posts: 306
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Day One:
Bench Press 60 x 8 60 x 10 x 2 Pushups 10x3 Inside Pushups 10x2 |
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Bench:115
Dead: 130 |
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05-26-2004, 03:50 PM
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#3 |
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Hungry
Join Date: Sep 2003
Location: NY
Posts: 306
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Wow...
My chest workout monday blew. It absolutley sucked. I should be repping with 80, not 60. (I'll just blame that on the fact that I was slightly sick). Time to go do a kickass leg workout.
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Bench:115
Dead: 130 |
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05-26-2004, 04:40 PM
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#4 |
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Hungry
Join Date: Sep 2003
Location: NY
Posts: 306
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Finished my short leg workout, only did squats. I am having a terrible time racking/reracking/getting the weight onto my shoulders because I don't have a squat rack or a spotter...anyone know a way around this?
Day Three: Legs 30lbsx15x2 50lbsx15 |
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Bench:115
Dead: 130 |
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