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Thread: LBL Journal

  1. 05-22-2004, 09:19 AM #1
    Mindless
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    LBL Journal

    New Journal...
    This is going to be an mostly body weight training journal because the only weights I have access to right now are a 20 lb Dumbell and an 80/60 pound barbell. If anyone knows how I could incorporate them into my routine more, I would greatly appreciate it.
    Routine:
    Day One: Chest/Tri's
    Bench Press
    Pushups
    Dips
    Inside Pushups (Fingers pointed in facing each other, I think there is more emphasis on triceps)
    Day Two: Abs
    Crunches
    Weighted Crunches
    Day Three: Legs
    Squats
    (What else do I need?)
    Day Four: Rest
    Day Five: Back
    Pullups
    Chinups
    Dead Lifts
    Day Six: Rest
    Day Seven: Rest
    Bench:115
    Dead: 130
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  3. 05-24-2004, 02:33 PM #2
    Mindless
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    Day One:
    Bench Press
    60 x 8
    60 x 10 x 2
    Pushups
    10x3
    Inside Pushups
    10x2
    Bench:115
    Dead: 130
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  4. 05-26-2004, 02:50 PM #3
    Mindless
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    Wow...

    My chest workout monday blew. It absolutley sucked. I should be repping with 80, not 60. (I'll just blame that on the fact that I was slightly sick). Time to go do a kickass leg workout.
    Bench:115
    Dead: 130
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  5. 05-26-2004, 03:40 PM #4
    Mindless
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    Finished my short leg workout, only did squats. I am having a terrible time racking/reracking/getting the weight onto my shoulders because I don't have a squat rack or a spotter...anyone know a way around this?
    Day Three: Legs
    30lbsx15x2
    50lbsx15
    Bench:115
    Dead: 130
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