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Who knows what the hell I'm doing!

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  1. 05-24-2004, 05:07 AM #1
    Rocco32
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    Question Who knows what the hell I'm doing!

    Hey, new journal!

    Since I can't do TP's w/o any longer I didn't think it made sense to keep posting in that one. I'm just kinda freefalling right now, trying different things. Lisa and I decided to cut for our vacation July 26. Gives us 8 weeks. I'll be working out 2 x a day am and pm Mon-Fri. Heavier am, Light pm. No Cardio for now. We're both Carb cycling also.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  3. 05-24-2004, 05:12 AM #2
    tucker01
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    Cool where you going?

    When is the LASIK eye surgery?

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  4. 05-24-2004, 05:16 AM #3
    Rocco32
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    Today's W/O, Chest and Calves-

    First, another spotting story. Last time the guy took the weight away from me while I was still able to do reps on my own. Today a guy asked me if I wanted a spot. That doesn't happen very often and I did need one so I said "Sure, thanks". I get the weight set up and tell him to just give me a lift-off (to me meaning don't follow me with the weight like so many people do, My miscommunication completely!) So I get the first rep alright. Second rep goes down and takes about 7-8 sec to get back up. Guy never helps and I'm thinking "Hey, a good spotter. Great, I'll do another rep and get a forced rep outta it". So I go down again, get it up halfway and stay for a few secs. No help and the weight starts to go down. I look outta the corner of my eye and my spotter is still there, but turned completely around watching the women working out. So I try to put it up again, make it 1/4 of the way and the weight drops quicker to my chest now. So, swallowing my pride and a little embarrassed I managed to squeak out " A little help please", I had to say it twice before he heard me and turned around. He was very apologetic. And I guess I got a fairly good struggle out of the set!

    BP, 3 sets-
    235x5
    245x4
    250x2 (PB)

    Hammer Incline, 3 sets-
    200x8
    220x4
    220x4

    Cable X-over, 3 sets-
    60x8
    70x6
    80x5

    Standing Calf, 3 sets-
    260x7
    200x7
    200x7

    Sitting Calf, 3 sets-
    170x6
    160x6
    140x7

    PM will be Shoulders and Traps, light.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  5. 05-24-2004, 05:17 AM #4
    Rocco32
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    Originally posted by IainDaniel
    Cool where you going?

    When is the LASIK eye surgery?
    We are going to Myrtle Beach for TWO WEEKS!! Haven't had a vacation since we were married so I'm really excited!

    The Lasik surgery is on Friday! I can't wait. This time next week I won't need glasses or contacts! I get alot of headaches from them so I hope this stops that!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  6. 05-24-2004, 06:23 AM #5
    P-funk
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    Myrtle beach, cool!!

    Good luck cutting.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  7. 05-24-2004, 04:47 PM #6
    Rocco32
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    Thanks P! I think mentally and physically I'm better suited to do short cut and bulk cycles.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  8. 05-24-2004, 04:50 PM #7
    Jodi
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    Ooohhh! A vacation Great motivation for you both. Good luck Rock



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  9. 05-24-2004, 04:51 PM #8
    Rocco32
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    PM W/O- Shoulders and Traps

    Packed gym today!!!

    Standing MP, 3 sets-
    75x12
    95x8
    95x5
    (My lower back gets tired before my delts I think)

    Side Lateral standing, 3 sets-
    15x12
    20x8
    20x6

    Sitting, 2 sets-
    15x8
    15x8

    Rear Laterals, 3 sets-
    10x12
    15x10
    15x9

    Smith Machine Shrug, 3 sets-
    225x15
    225x12
    225x12

    Behind Back Shrug, 3 sets- (still have to throw my hips forward and lean back some to do this)
    135x15
    155x12
    185x10
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  10. 05-24-2004, 04:55 PM #9
    Var
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    Nice workouts, Rock!

    I have a friend who lived in Myrtle for about a year. He still says its the most fun place he's ever been. You'll have a great time!
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli
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  11. 05-24-2004, 04:56 PM #10
    Rocco32
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    Thanks Jodi! We don't even have to pay anything. Lisa's cousin owns a condo on the beach but hardly uses it

    Today's Meals- High Carb

    1- Prew/o Shake- 50g protein, oats, raspberries, 1 tbsp PB

    2- Postw/o Shake- 50g protein, oats, raspberries

    3- 1 can tuna, mushrooms, 5 fish oil

    4- 7oz turkey, Fiber one, 5 fish oil

    5- Prew/o shake- 40g protein, oats, raspberries, 1 tbsp PB

    6- Postw/o shake- 60g protein

    7- 1 turkey burger, 1 tuna burger.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  12. 05-24-2004, 07:41 PM #11
    PreMier
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    Hi Rock
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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  13. 05-25-2004, 07:19 AM #12
    Rocco32
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    Yeah, I'm really looking forward to it Var! Thanks

    Hey Prem, glad you made it over here
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  14. 05-25-2004, 07:23 AM #13
    Rocco32
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    AM W/O- Back and Forearms

    Wide-grip Pull-ups, 3 sets-
    10x7
    15x5
    15x4

    Deads, 3 sets-
    315x6
    345x6
    365x5

    Reverse Row, 3 sets-
    175x7
    185x6
    195x4

    Forearm Curl, 3 sets-
    90x7
    90x5
    90x4

    Reverse, 3 sets-
    40x15
    60x5
    50x5

    Some of my lifts have really gone up in the past 2 months and I'm excited about that. But after Fri I can't lift heavy for 3-4 weeks. I'm afraid of going right back to where I was before. Very upsetting!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  15. 05-25-2004, 03:25 PM #14
    Rocco32
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    PM W/O- Arms

    Incline DB Curl, 3 sets-
    30x13
    35x9
    35x8

    Dips, 3 sets-
    10x11
    10x10
    10x7

    Reverse Str8 Bar Curl, 3 sets-
    65x11
    55x8
    45x10

    Rope Pushdown, 3 sets-
    80x15
    100x8
    90x7

    Preacher Curl, 3 sets-
    75x6
    55x8
    55x8

    Reverse one arm Pushdown, 3 sets-
    30x12
    35x6
    30x7
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  16. 05-25-2004, 03:29 PM #15
    Rocco32
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    Todays Meals, Low Carb-

    Meal 1, Prew/o- 40g protein, 1 cup oats, 1 tbsp PB, raspberries

    Meal 2, Post- 60g protein, 1 cup oats, raspberries

    Meal 3- 1 turkey dog, 4oz chicken, 1 cup Fiber one

    Meal 4- 8oz Turkey ground

    Meal 5- Post- 60g protein

    Meal 6- 1 turkey Burger, 1 tuna burger

    Meal 7- 50g protein, 7 fish oil
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  17. 05-26-2004, 07:07 AM #16
    tucker01
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    Originally posted by rock4832
    Some of my lifts have really gone up in the past 2 months and I'm excited about that. But after Fri I can't lift heavy for 3-4 weeks. I'm afraid of going right back to where I was before. Very upsetting!

    I wouldn't worry about it too much.

    That is the Great thing about our body, Muscle Memory, You will regain those lifts in no time and probably exceed them

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  18. 05-27-2004, 05:11 AM #17
    Rocco32
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    I hear you Iain, I just hate backing off when I'm making good progress, you know?

    Shoulders and Traps-

    MP, 3 sets-
    155x5
    160x5
    165x3

    Side Lateral, 3 sets-
    25x7
    30x5
    30x4

    Reverse Peckdeck, 3 sets-
    135x10
    150x6
    150x7

    Shrugs, 5 sets (no straps)
    225x10
    255x5 (grip failed)
    255x8 (tried a palm up, palm down grip)
    255x8
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  19. 05-27-2004, 12:20 PM #18
    Rocco32
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    PM Workout- Chest and Calves

    Incline DB, 3 sets-
    70x12
    70x10
    70x8

    BB, 3 sets-
    185x7
    165x8
    135x10

    Decline, 3 sets-
    135x9
    135x9
    135x8

    Sitting Calf, 3 sets-
    90x15
    115x12
    115x9

    Donkey Calf, 3 sets-
    90x15
    130x12
    130x12

    My shoulders are killing me today, so I did a bit of rotator cuff work afterwards.

    I just don't have ANY muscle endurance!!! When I try high reps with what would be light weights for me I find I have trouble hitting my goals! I hate that. And if the first set is pretty alright, the 2nd one will SUCK!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  20. 05-27-2004, 03:51 PM #19
    Jodi
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    You won't lose what you got, just strength. That's the price of leanness.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  21. 05-31-2004, 02:37 PM #20
    tucker01
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    So how did the LASIK eye surgery go?

    When do you leave for vacation?

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  22. 05-31-2004, 03:03 PM #21
    Rocco32
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    Hey Iain! I'm back now. Had Lasik on Friday. After the surgery and the numbing drops wore off my eyes burned like HELL!!! I wanted to rip them out of my sockets. But I managed to get through the night (ALOT of sleeping pills and I was finally out). Woke up Sat morning and I could SEE! I am sooooo stoked about this. Everyday my vision is getting better and better. At first I couldn't see up close because of the swelling but I can read again and get on the computer now I love this!

    Oh and Iain, Lisa and I are leaving July 24 for vacation! So excited.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  23. 05-31-2004, 03:06 PM #22
    Rocco32
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    I'll start back at the gym light on Wed. and then June 14 I'll start a powerlifting routine. SF is going to help me design that and I welcome advice from everyone else as well! It's going to be a fun Summer
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  24. 05-31-2004, 03:24 PM #23
    Rissole
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    Quote Originally Posted by Jodi
    You won't lose what you got, just strength. That's the price of leanness.
    I didn't lose too much, just a little.

    Hey Rock how are ya?? Good to see you still hard at it? Not just free falling but going for it. Another great story at the start too
    Catch you soon, i gotta go to work
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  25. 05-31-2004, 07:51 PM #24
    PreMier
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    Wow, thats so great you can see now. Fantastic!
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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  26. 05-31-2004, 08:07 PM #25
    Rissole
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    I didn't "see" that post, great Rock i cant call you 4 eyes now
    My Journal

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  27. 06-01-2004, 04:39 AM #26
    gwcaton
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    Power lifting ! Cool !
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