Exercise for Men magazine champion.

spoofer · 05-25-2004, 08:05 PM

My name is Adam. i will be appearing in the Sept. issue of Exercise for Men. ( comes out in July) I use a 4 day split consisting of chest & shoulders- back & abs- bi's & tri's- legs. I do cardio for 40 min 5 times a week. My nutritionist Shawn Bean really brought my game up another level by planning my supplement and diet strategy. He suggested I use bcaa's , glutamine, CLA, ALA. What really helped me the most is the way he integrated a high protein, lower carb, moderate fat diet into my arsenal.I began seeing results right away. I am looking foward to doing more fitness shoots with many mainstream magazines and doing more in the fitness/ modeling business.

hardasnails1973 · 05-25-2004, 08:12 PM

Glad to see you aboard and Yes bro you have a bright future ahead of you !!

Mavs · 05-25-2004, 10:46 PM

That sounds awesome Adam...Are you going to be listing your diet and workouts? Welcome aboard!

gwcaton · 05-26-2004, 01:04 AM

Congrats ! Will be looking for that edition .

Sapphire · 05-26-2004, 05:46 AM

Congratulations Adam. Yes please post your diet.. especially since you say it has helped you so much.

Good luck and post some pics!

yellowmoomba · 05-26-2004, 05:55 AM

Welcome !!

I'm interested in seeing your diet and training too.

spoofer · 05-26-2004, 06:56 AM

hahah I dont wanna give away all my secrets ( I have enough competition as it is

but what helped me the most as far as refining my body was limiting carbs to just breakfast and post workout at night. protein and fats during the day. Keep in mind I believe i have more of an athletic fitness look rather than a bodybuilder look.

hardasnails1973 · 05-26-2004, 07:47 AM

Adam go ahead and post because I need to keep track of things as well. Don't need to worry there no one here is ever going to be up against you. It wil be much easier for me to make tweaks accordingly and refine things at quick notice. Workouts are pretty much only 30 % of the equation and nutrition is 50-60%. One thing I want to experiment is with you is cardio manipualtion. It worked great for Dave P who put on close to 35 lbs of lean muscle mass in little under 7 months on a 5'7 frame and he is stilll gaining going into contest time at 5'7 235 @ 5.5 % with 10 weeks to go.

spoofer · 05-26-2004, 08:31 AM

meal 1- 6 eggwhites, 2 yolks- 1 cup of oats
meal2- salad, can of tuna, chug of flax oil or scoop of coconut oil
meal 3- 1 piece of chicken breast, flax oil
meal 4- ( if im hungry before gym- 4 eggwhites 1 yolk)
workout-- glutamine and bcaa's before
meal 5- metrx- w/ 1/2 cup of oats in it
meal 6- tuna or chicken in salad maybe a few nuts or flax oil

ala taken postoworkout and w/ breakfast w/ carbs!
guggolbolic extreme and cla taken w/ 3 meals spread out during the day

1 cup of oatmeal and bannana eaten before bed very rarely if i feel flat

adam s.

spoofer · 05-26-2004, 08:36 AM

p.s. cardio is done for appr 40 min. sometimes in the morning w/ glutamine and bcaa's- appr. 5 times a week. I mix up running- boxing- jump rope- bike for 40 min total.

rrgg · 06-01-2004, 12:30 PM

hmmm... what do you think of the guggolbolic extreme? Is this your first time trying it?

05-25-2004, 08:05 PM	#1
spoofer Registered User Join Date: Dec 2003 Location: nj Posts: 6	Exercise for Men magazine champion. BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com My name is Adam. i will be appearing in the Sept. issue of Exercise for Men. ( comes out in July) I use a 4 day split consisting of chest & shoulders- back & abs- bi's & tri's- legs. I do cardio for 40 min 5 times a week. My nutritionist Shawn Bean really brought my game up another level by planning my supplement and diet strategy. He suggested I use bcaa's , glutamine, CLA, ALA. What really helped me the most is the way he integrated a high protein, lower carb, moderate fat diet into my arsenal.I began seeing results right away. I am looking foward to doing more fitness shoots with many mainstream magazines and doing more in the fitness/ modeling business.

05-25-2004, 10:46 PM	#3
Mavs Tuna's Boys to the Bowl Elite Member Join Date: Jan 2004 Location: Dallas, TX Posts: 142	That sounds awesome Adam...Are you going to be listing your diet and workouts? Welcome aboard!
	"I'm so terrifical, I have my own toll free numba - 1-800-UNBELIEVABLE...ooohhhh!!" Diceman "Why is the Rum gone??" Capt. Jack Sparrow

05-26-2004, 01:04 AM	#4
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Congrats ! Will be looking for that edition .
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-26-2004, 05:46 AM	#5
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Congratulations Adam. Yes please post your diet.. especially since you say it has helped you so much. Good luck and post some pics!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

06-01-2004, 12:30 PM	#11
rrgg Registered User Join Date: Feb 2004 Posts: 261	hmmm... what do you think of the guggolbolic extreme? Is this your first time trying it?
rrgg Registered User Join Date: Feb 2004 Posts: 261

05-25-2004, 08:12 PM	#2
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Glad to see you aboard and Yes bro you have a bright future ahead of you !!

05-26-2004, 05:55 AM	#6
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,466 Photos: 2	Welcome !! I'm interested in seeing your diet and training too.

05-26-2004, 06:56 AM	#7
spoofer Registered User Join Date: Dec 2003 Location: nj Posts: 6	hahah I dont wanna give away all my secrets ( I have enough competition as it is but what helped me the most as far as refining my body was limiting carbs to just breakfast and post workout at night. protein and fats during the day. Keep in mind I believe i have more of an athletic fitness look rather than a bodybuilder look.

05-26-2004, 07:47 AM	#8
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Adam go ahead and post because I need to keep track of things as well. Don't need to worry there no one here is ever going to be up against you. It wil be much easier for me to make tweaks accordingly and refine things at quick notice. Workouts are pretty much only 30 % of the equation and nutrition is 50-60%. One thing I want to experiment is with you is cardio manipualtion. It worked great for Dave P who put on close to 35 lbs of lean muscle mass in little under 7 months on a 5'7 frame and he is stilll gaining going into contest time at 5'7 235 @ 5.5 % with 10 weeks to go.

05-26-2004, 08:31 AM	#9
spoofer Registered User Join Date: Dec 2003 Location: nj Posts: 6	meal 1- 6 eggwhites, 2 yolks- 1 cup of oats meal2- salad, can of tuna, chug of flax oil or scoop of coconut oil meal 3- 1 piece of chicken breast, flax oil meal 4- ( if im hungry before gym- 4 eggwhites 1 yolk) workout-- glutamine and bcaa's before meal 5- metrx- w/ 1/2 cup of oats in it meal 6- tuna or chicken in salad maybe a few nuts or flax oil ala taken postoworkout and w/ breakfast w/ carbs! guggolbolic extreme and cla taken w/ 3 meals spread out during the day 1 cup of oatmeal and bannana eaten before bed very rarely if i feel flat adam s.

05-26-2004, 08:36 AM	#10
spoofer Registered User Join Date: Dec 2003 Location: nj Posts: 6	p.s. cardio is done for appr 40 min. sometimes in the morning w/ glutamine and bcaa's- appr. 5 times a week. I mix up running- boxing- jump rope- bike for 40 min total.

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