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06-01-2004, 12:38 PM
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#31 |
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Pimp Gimp
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I weighed 207 the last time I stepped on a scale. That was about a week ago. My bodyfat, according to bioimpedance(i know, it's not totally accurate), is 8%. So add the whole "real life" perspective and I'm probably more like 10 or 11.
The foot is coming along nicely. Few more weeks to go before I can get back into something really solid. On a wholly unrelated note, my best friend (who does construction) has shown some interest in moving back to California. And my brother already lives in California. So the idea of the 3 of us creating a powerlifting club in my small dungeon may yet happen. 
yay.
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06-01-2004, 04:46 PM
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#32 |
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happy sumo
Elite Member
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If you create a club, just make sure to cover your ass incase someone gets hurt. So many fucksticks are sue happy these days.
Lookin good man, and I am betting you are pretty close to 8-9%, I dont see any fat on you.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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06-01-2004, 04:49 PM
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#33 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,791
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So many hot guys on this damn website :P
I can do it
 I WILL be a size 5. |
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06-01-2004, 05:24 PM
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#35 | |
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Obsessed
Elite Member
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Quote:
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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06-01-2004, 06:00 PM
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#36 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Quote:
 wannabe!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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06-01-2004, 06:05 PM
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#37 |
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Pimp Gimp
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I'm still trying to figure out how the word "hot" got into my journal and was used in reference to me?
Or maybe my master plan to unleash "Love SF Virus" on the world has finally begun to take hold!!!!
yay.
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06-01-2004, 07:06 PM
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#38 | |
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Obsessed
Elite Member
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Quote:
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles Last edited by M.J.H. : 06-01-2004 at 08:00 PM. |
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06-01-2004, 07:24 PM
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#39 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,641
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yep. the ladies know what they're talking about. you're a definite hottie.
 glad to hear your foot's getting better.
If you want to achieve things that others can't...
You have to do things that others won't. |
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06-01-2004, 11:58 PM
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#40 |
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Pimp Gimp
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Nothing, and I mean nothing, helps a guy get motivated to recover and get back on track than beautiful ladies such as yourselves throwing out compliments. They are much appreciated. I really, really, hope to impress you all in the near future.
yay.
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06-02-2004, 11:58 AM
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#41 |
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Pimp Gimp
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85% Bench Work
OK so, once again, using Prilepin's Table, working in the 85% zone. The idea is to do 2-4 reps per set. Ideal total reps being 15, though 10-20 is good. Decline Bench 3 sets of 2 with 255 3 sets of 4 with 225 Dips 6 sets of 2 with +100 Skullcrushers 4 sets of 3 with 140 Called it a day. Was supposed to get a 4th lift in and do some shoulders, but they got work on decline and dips. Getting way too impatient with the healing process. 
yay.
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06-02-2004, 12:25 PM
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#42 |
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Registered User
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So SF,
What happened? How did you hurt your leg? Sucks rope not to be able to train the way you want to! Best of luck healing!! -Dan
"Dude... thats a lot-a weight... I mean yer like... what... 50??" Said to me by a 17 year old when I was doing deadlifts.
-------------------------------------- Current Stats: Age: 39 Squat: 585 Bench: 265 (STILL Pathetic) Deadlift: 565 Weight: 218 Goals: Interrupted due to accident !Rehab journal: Dan's rehab journal Training journal: Dan's westside training journal |
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06-02-2004, 12:29 PM
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#43 |
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Pimp Gimp
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I was backing out of the rack to get situated for squats and I stepped on my left foot weird and sprained it. Then I was stupid and instead of just doing a bench meet, I tried to squat light just so I'd have a total. So when I started pushing out on my feet to get out of the hole, my foot "tweaked" and that's where I am today.
It's never going to fully heal but it will be usable again in a couple weeks.
yay.
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06-02-2004, 12:52 PM
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#44 |
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Registered User
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Holy moly!
Not good... although I can relate... the last P/L meet I entered was 3 weeks after my shoulder surgery. It was a state qualifying meet... I had to have something on bench, so I went light... tore my shoulder up and then some! After that, I pretty much quit lifting seriously, and never really did bench again (until now). At this point, I've realized that the majority of my hesitance on bench is psychological.... Why do you say that it will never fully heal? Is that what the Dr. said? My Dr. said that I would never be able to bench over 200.... never is a very long time (LOL). -Dan
"Dude... thats a lot-a weight... I mean yer like... what... 50??" Said to me by a 17 year old when I was doing deadlifts.
-------------------------------------- Current Stats: Age: 39 Squat: 585 Bench: 265 (STILL Pathetic) Deadlift: 565 Weight: 218 Goals: Interrupted due to accident !Rehab journal: Dan's rehab journal Training journal: Dan's westside training journal |
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06-02-2004, 01:37 PM
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#45 |
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Pimp Gimp
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Yeah, the doc said it would never fully heal but it would be "normal." I can live with that. If I have to deal with aches and creaks, but get back to it in a couple weeks, that's no problem at all.
yay.
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06-02-2004, 02:17 PM
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#46 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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You just need some TLC
Only time will tell if it was time well spent!
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06-03-2004, 11:20 AM
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#50 |
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Pimp Gimp
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85% Accessory Sq/DL
Well, I was going to stick with my plan for reps and such, but on the Good AMs I got a bit carried away. Good AMs (real narrow stance, big arch) 3 sets of 4 with 205 245x1 275x1 (this is a PR, I'm pretty sure) Ghetto Reverse Hyper 4 sets of 3 with 120db and minis (this was a bitch, thanks Mr. Cast) Hyperextensions of Death 1 set of 73 with 60  On a personal note, I fought temptation today. I wanted so badly to take the walking cast off, widen my stance, and shoot for a 300+ Good AM. But alas, self control was strong today.
yay.
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06-03-2004, 05:28 PM
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#51 |
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happy sumo
Elite Member
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Good AM's the same as good mornings? Good thing to keep a little control. Dont want to be in that cast for too long. I like the names, "Hyperextensions of Death" LOL
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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06-03-2004, 07:36 PM
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#54 |
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Pimp Gimp
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I get a lot of shit about my bench not being in the same ballpark as my squat and dead. I figured I'd post the lifts Chuck Vogelpohl nailed at the Arnold Classic this year, since he's pretty much what I aspire to be.
Squat: 992 Bench: 363 Deadlift: 815
yay.
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06-03-2004, 11:56 PM
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#55 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Hey sexy SF!!!! Thanks for hte good words
 You rock and I think you need to put yoru sexy pics as your AVI. Soon you will be working out like you want, be patient or you won't be squatting anything
Good things come to those who wait........
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06-04-2004, 12:39 AM
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#56 | |
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Obsessed
Elite Member
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Quote:
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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06-04-2004, 09:21 AM
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#57 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Hey there cutie!!! I agree with Shortstuff- YOU need to be your avatar!!
Oh, and that double dose is on it's way . Hope your feeling better
Only time will tell if it was time well spent!
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06-04-2004, 12:12 PM
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#58 | |
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Pimp Gimp
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Quote:
yay.
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06-04-2004, 12:17 PM
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#59 |
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Pimp Gimp
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ME Vanity Day
Wanted to do some stuff I don't do much. Shrugs 2 warmup sets with 225 3 sets of 6 with 405 2 sets of 3 with 455 1 set of 1 with 495 Curls (in the squat rack!) 135x5 165x2 95x8 Pec Deck 4 sets of 8 with the stack (240) Pushups/Situps Superset 212/87 (abs eat balls) Forearm Rope Curl Thing 4 total trips with a 45 on the end (fuck, forearms burn like hell) And that was that.
yay.
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