Chump Change

nikegurl · 06-15-2004, 02:18 PM

oh good! the hottie has a hottie.

Saturday Fever · 06-15-2004, 02:21 PM

I'm going to see her again Friday night briefly. I'm now neck deep in the moving process. Paperwork and everything has been finalized on my house and I plan to be officially moved in by Saturday. She's going to stop by Friday to bring me food.

Hopefully Saturday I'll get to really see her again.

Saturday Fever · 06-15-2004, 04:36 PM

I'm going to start keeping and archiving my workout logs on my personal website. Discussions and links to the journal will still happen here, though. And I'm not leaving either. I just realized I post to 4 forums as well as get tracked by family members, so having one centralized workout log seems to make sense.

http://www.webbtrain.us/journal is where it will be.

M.J.H. · 06-16-2004, 05:31 AM

I like the new journal layout, bro. I definitely think that you should still posts your workouts here, though.

Sapphire · 06-16-2004, 07:46 AM

Yeah me too!

Saturday Fever · 06-16-2004, 11:00 AM

Bench Assistance Day

Got bit by a spider in the shower today. So I killed that son of a bitch.

Ordered a bench shirt last night. "But SF, you don't compete, why the shirt?"

So yeah, I'm going to compete in the Regional Championships in November. And I'm going to be in the 198s and I'm going to win.

Close-grip Bench
45x3
95x3
135x3
165x3
185x3
205x3
225x2 (ack)

Decline Skullcrushers
3 sets of 5 with 115
2 sets of 5 with 135

Dips
8 sets of 2 with +100
2 sets of 1 with +105

And I'm spent. Oh, the new Harry Potter movie is the best so far.

shortstuff · 06-16-2004, 11:02 AM

Hey plan sounds good about workout log, so you are going to compete hmmmmmmmmmmm,

Sounds awesome, so how ar eyou doing this fine HOT morning.

Saturday Fever · 06-16-2004, 11:05 AM

It's insanely hot. It hit 100 degrees up here the last couple of days. I'm dandy, though.

How're you hotstuff?

shortstuff · 06-16-2004, 11:11 AM

I am wonderful, just woke up

WOW this is what it is like to do nothing

I am good, we are getting down here also, been around 90-95 and so am super glad everyone down here has air-conditioning.

Saturday Fever · 06-16-2004, 11:24 AM

Well, and with you there, it's even hotter.

PreMier · 06-16-2004, 04:08 PM

What kind of spider? Thats the only thing I fear...

Thats kick ass you are going to compete. Good luck with that

Saturday Fever · 06-16-2004, 04:14 PM

I'm scared shitless of spiders. This thing was tiny and brownish. I killed that little bastard though!

Yeah, since the dungeon will be officially re-opened for business, and my brother is going to come up and train with me, we decided we want to compete. He's a 275lb lifter though. So luckily I don't have to beat him to win.

Rocco32 · 06-16-2004, 04:26 PM

That's awesome man! Good luck. So do you practice with the bench shirt? Are you allowed to wear elbow wraps when competing?

Saturday Fever · 06-16-2004, 04:30 PM

Not sure about elbow wraps. Not sure if my bench shirt is even legal yet. I haven't seen the rules for the meet. I imagine I'll work with whatever I'm allowed to, though.

Rocco32 · 06-16-2004, 06:35 PM

Good luck! Oh, and what is harder, box squats or regular squats?

Saturday Fever · 06-16-2004, 06:46 PM

Probably box squats. On regular full squats you get the stretch reflext at the bottom. With box squats you pause on the box which breaks the concentric-eccentric chain.

But the strength difference really isn't that extreme usually.

Saturday Fever · 06-17-2004, 11:28 AM

Deadlift Day

Cambered Bar Squats (narrow stance, Inzer on, went until I hit parallel)
sets of 3 up to 425

That might be a 3RM, especially squatting narrow.

Sumo Deadlifts (Inzer on)
135x5
225x3
315x1
365x1
405x1
455x1
495x1 (should have stopped here)
500x1 (

)

No pain, but pulling with the Inzer on allows me to put less strain on my foot. Well, less strain than holding 500lb. And yes, I just wanted to do 500, the little 2.5's are soooo cute.

Hyperextensions
4 sets of 6 with 120

T-Bar Rows (the number is 45lb plates)
2 sets of 7 with 4
2 sets of 5 with 6

And I'm damn near feeling back to normal.

X Ring · 06-17-2004, 11:56 AM

Quote:

And I'm damn near feeling back to normal.

Awesome man, I love following these journals you have a large part in, They are so interesting, 2 more weeks up I go westside

Sapphire · 06-17-2004, 12:17 PM

Glad you are feeling better SF!!! Your workouts are awesome!! Not P/RR/S but still pretty good!

Yeah yeah I know Westside

Saturday Fever · 06-17-2004, 12:28 PM

And I'd say P/RR/S is no Westside.

But we all have our own goals, and Westside is what's best for mine. I don't knock anyone's program. Well, unless it's insanely outlandish. But I haven't seen any of those around IM.

Sapphire · 06-17-2004, 12:34 PM

You are right.. everybody's goals are different. I am more interested in improving my body... not so much gaining strength. I was just teasing you really!!

Saturday Fever · 06-17-2004, 12:36 PM

I know you're teasing, dahhling. You tease me everyday. When you don't try, your avatar does. It's enough to drive a young man crazy.

M.J.H. · 06-18-2004, 01:52 AM

Ouch man, workouts are definitely looking solid. Couple of questions, I missed something, what's an Inzer?

Also, how do you hold the weight on your hyperextensions?

Keep it up!

ncgirl21 · 06-18-2004, 08:21 AM

Morning Cutie

. So your going to compete huh??????????? I'm sure you'll do awesome

.

Saturday Fever · 06-18-2004, 11:05 AM

Inzer squat suit. And I load the weight on a ez curl bar and it sits in the crook of my elbow.

Thanks Andrea, I'm going to work hard.

Saturday Fever · 06-18-2004, 11:20 AM

ME Bench Day

So, I'm not too unhappy.

Bench (close grip)
45x5
95x5
135x3
165x3
185x1
205x1
225x1
245x1

3 Board Press (wide grip)
275x1

4 Board Press
285x1

6 Board Press
305x1
315x1 (PR?)

4" Lockouts
335x1
355x1
375x1
395x1
405x0 (argh flagglesplat!)

Rack Strippers
3 sets of 6 with 135

Rack Strippers are weird. Not at all what I expected. Feels a lot like a Military Press.

Saturday Fever · 06-21-2004, 11:29 AM

Squat Day

The dungeon is back. And it made its presence known.

Romanian Deads (for a 5RM, used as a warmup)
sets of 5 up to 365

Box Squats (14" is just below parallel)
405x1
455x1
495x1 (needed to slow down)
525x1
545x1

Reverse Hyper
3 sets of 8 with 200

M.J.H. · 06-21-2004, 04:41 PM

Quote:

Rack Strippers
3 sets of 6 with 135

This sounds like a some kind of big-boobed stripper, lol. What kind of exercise is this?

Quote:

Reverse Hyper
3 sets of 8 with 200

Ouch, thats a lotta' weight. Keep it up!

Saturday Fever · 06-21-2004, 04:54 PM

A rack stripper is hard to describe. Imagine holding a bar against the side of the rack at chest level and then stepping back so you're leaning into the rack. Then you push into and up the rack (it will strip the paint, hence the title). But it feels like a military press with bad leverage.

Sapphire · 06-21-2004, 04:58 PM

Quote:

Originally Posted by Saturday Fever

I know you're teasing, dahhling. You tease me everyday. When you don't try, your avatar does. It's enough to drive a young man crazy.

How's the new hot chickie???

06-15-2004, 02:18 PM	#121
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,641	oh good! the hottie has a hottie. If you want to achieve things that others can't... You have to do things that others won't.

06-15-2004, 02:21 PM	#122
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	I'm going to see her again Friday night briefly. I'm now neck deep in the moving process. Paperwork and everything has been finalized on my house and I plan to be officially moved in by Saturday. She's going to stop by Friday to bring me food. Hopefully Saturday I'll get to really see her again. yay.

06-15-2004, 04:36 PM	#123
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	I'm going to start keeping and archiving my workout logs on my personal website. Discussions and links to the journal will still happen here, though. And I'm not leaving either. I just realized I post to 4 forums as well as get tracked by family members, so having one centralized workout log seems to make sense. http://www.webbtrain.us/journal is where it will be. yay.

06-16-2004, 05:31 AM	#124
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,586 Photos: 11	I like the new journal layout, bro. I definitely think that you should still posts your workouts here, though. Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-16-2004, 07:46 AM	#125
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Yeah me too! Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

06-16-2004, 11:00 AM	#126
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Bench Assistance Day Got bit by a spider in the shower today. So I killed that son of a bitch. Ordered a bench shirt last night. "But SF, you don't compete, why the shirt?" So yeah, I'm going to compete in the Regional Championships in November. And I'm going to be in the 198s and I'm going to win. Close-grip Bench 45x3 95x3 135x3 165x3 185x3 205x3 225x2 (ack) Decline Skullcrushers 3 sets of 5 with 115 2 sets of 5 with 135 Dips 8 sets of 2 with +100 2 sets of 1 with +105 And I'm spent. Oh, the new Harry Potter movie is the best so far. yay.

06-16-2004, 11:02 AM	#127
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Hey plan sounds good about workout log, so you are going to compete hmmmmmmmmmmm, Sounds awesome, so how ar eyou doing this fine HOT morning. Good things come to those who wait........

06-16-2004, 11:05 AM	#128
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	It's insanely hot. It hit 100 degrees up here the last couple of days. I'm dandy, though. How're you hotstuff? yay.

06-16-2004, 11:11 AM	#129
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I am wonderful, just woke up WOW this is what it is like to do nothing I am good, we are getting down here also, been around 90-95 and so am super glad everyone down here has air-conditioning. Good things come to those who wait........

06-16-2004, 11:24 AM	#130
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Well, and with you there, it's even hotter. yay.

06-16-2004, 04:08 PM	#131
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	What kind of spider? Thats the only thing I fear... Thats kick ass you are going to compete. Good luck with that P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-16-2004, 04:14 PM	#132
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	I'm scared shitless of spiders. This thing was tiny and brownish. I killed that little bastard though! Yeah, since the dungeon will be officially re-opened for business, and my brother is going to come up and train with me, we decided we want to compete. He's a 275lb lifter though. So luckily I don't have to beat him to win. yay.

06-16-2004, 04:26 PM	#133
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	That's awesome man! Good luck. So do you practice with the bench shirt? Are you allowed to wear elbow wraps when competing? I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-16-2004, 04:30 PM	#134
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Not sure about elbow wraps. Not sure if my bench shirt is even legal yet. I haven't seen the rules for the meet. I imagine I'll work with whatever I'm allowed to, though. yay.

06-16-2004, 06:35 PM	#135
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Good luck! Oh, and what is harder, box squats or regular squats? I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-16-2004, 06:46 PM	#136
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Probably box squats. On regular full squats you get the stretch reflext at the bottom. With box squats you pause on the box which breaks the concentric-eccentric chain. But the strength difference really isn't that extreme usually. yay.

06-17-2004, 11:28 AM	#137
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Deadlift Day Cambered Bar Squats (narrow stance, Inzer on, went until I hit parallel) sets of 3 up to 425 That might be a 3RM, especially squatting narrow. Sumo Deadlifts (Inzer on) 135x5 225x3 315x1 365x1 405x1 455x1 495x1 (should have stopped here) 500x1 ( ) No pain, but pulling with the Inzer on allows me to put less strain on my foot. Well, less strain than holding 500lb. And yes, I just wanted to do 500, the little 2.5's are soooo cute. Hyperextensions 4 sets of 6 with 120 T-Bar Rows (the number is 45lb plates) 2 sets of 7 with 4 2 sets of 5 with 6 And I'm damn near feeling back to normal. yay.

06-17-2004, 12:17 PM	#139
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Glad you are feeling better SF!!! Your workouts are awesome!! Not P/RR/S but still pretty good! Yeah yeah I know Westside Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

06-17-2004, 12:28 PM	#140
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	And I'd say P/RR/S is no Westside. But we all have our own goals, and Westside is what's best for mine. I don't knock anyone's program. Well, unless it's insanely outlandish. But I haven't seen any of those around IM. yay.

06-17-2004, 12:34 PM	#141
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	You are right.. everybody's goals are different. I am more interested in improving my body... not so much gaining strength. I was just teasing you really!! Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

06-17-2004, 12:36 PM	#142
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	I know you're teasing, dahhling. You tease me everyday. When you don't try, your avatar does. It's enough to drive a young man crazy. yay.

06-18-2004, 01:52 AM	#143
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,586 Photos: 11	Ouch man, workouts are definitely looking solid. Couple of questions, I missed something, what's an Inzer? Also, how do you hold the weight on your hyperextensions? Keep it up! Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-18-2004, 08:21 AM	#144
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Morning Cutie . So your going to compete huh??????????? I'm sure you'll do awesome . Only time will tell if it was time well spent!

06-18-2004, 11:05 AM	#145
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Inzer squat suit. And I load the weight on a ez curl bar and it sits in the crook of my elbow. Thanks Andrea, I'm going to work hard. yay.

06-18-2004, 11:20 AM	#146
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	ME Bench Day So, I'm not too unhappy. Bench (close grip) 45x5 95x5 135x3 165x3 185x1 205x1 225x1 245x1 3 Board Press (wide grip) 275x1 4 Board Press 285x1 6 Board Press 305x1 315x1 (PR?) 4" Lockouts 335x1 355x1 375x1 395x1 405x0 (argh flagglesplat!) Rack Strippers 3 sets of 6 with 135 Rack Strippers are weird. Not at all what I expected. Feels a lot like a Military Press. yay.

06-21-2004, 11:29 AM	#147
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Squat Day The dungeon is back. And it made its presence known. Romanian Deads (for a 5RM, used as a warmup) sets of 5 up to 365 Box Squats (14" is just below parallel) 405x1 455x1 495x1 (needed to slow down) 525x1 545x1 Reverse Hyper 3 sets of 8 with 200 yay.

06-21-2004, 04:54 PM	#149
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	A rack stripper is hard to describe. Imagine holding a bar against the side of the rack at chest level and then stepping back so you're leaning into the rack. Then you push into and up the rack (it will strip the paint, hence the title). But it feels like a military press with bad leverage. yay.

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