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Help! Fire!
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05-26-2004, 05:44 PM
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#1 |
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Hungry
Join Date: Sep 2003
Location: NY
Posts: 306
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Help! Fire!
Just started working out for the first time really, ditched my old workout, and I am going to use exrx and the help of you weightlifting experts to set up a new routine. My goal is strength gain. I have access to:
Barbell 20/30/50/60/80lbs One Dumbell 20/30 lbs Weight Bench I have no spotter, and am new to this, here is my idea for a routine. Day One Chest: Bench Press Close Grip Bench Press Day Three Legs: Hack Squat Full Squat Day Six Back: Bent Over Row Pullups Barbell Curls Does this seem decent for a beginner/for the time being? Thanks |
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Bench:115
Dead: 130 |
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05-26-2004, 06:10 PM
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#2 |
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Hungry
Join Date: Sep 2003
Location: NY
Posts: 306
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Went ahead and did my first workout, it felt pretty good, but was too short. I also couldn't push myself hard enough because of the fear of getting the weight stuck on my chest.
Bench Press: 50x8x1 60x8x1 80x4x2 Close Grip Bench Press: Hurt my wrists, didn't work out too well, I suspect my form was wrong. |
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Bench:115
Dead: 130 |
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