Twin Peak's Gettin' It On

X Ring · 06-10-2004, 08:55 AM

Quote:

Originally Posted by IainDaniel

Red Sox

I will second that

How about NOMAA

**Jodi** · 06-10-2004, 09:23 AM

Quote:

Originally Posted by IainDaniel

Red Sox

Here we go again

RED SOX!!!!!!!!

Monolith · 06-10-2004, 10:19 AM

Quote:

Originally Posted by IainDaniel

Red Sox

That about sums it up. Yankee fans are yuppies, it takes a real man to keep faith in a team that hasnt won a series in 86 years.

Twin Peak · 06-10-2004, 10:39 AM

Get out of my journal.

All ya all.

Actually, stay, its fun to laugh at you.

**Prince** · 06-10-2004, 10:43 AM

Quote:

Originally Posted by Twin Peak

UPDATE
Today was shoulders and my shoulder was a tad cranky today so I reduced volume and didn't go quite as heavy as last week. F-in annoying.

do you fear reinjury?

Monolith · 06-10-2004, 12:00 PM

Quote:

Originally Posted by Twin Peak

Get out of my journal.

All ya all.

Actually, stay, its fun to laugh at you.

Do you fear reinjury?

Twin Peak · 06-10-2004, 12:24 PM

What's that question have to do with what you quoted? Are you threatening me?

Twin Peak · 06-10-2004, 12:27 PM

Quote:

Originally Posted by Robert DiMaggio

do you fear reinjury?

Yes, and no. I do, because, simply -- it was the most painful experience of my life, and it has taken me nearly a year to get back to the physique a had pre-injury.

But it hasn't really made me gunshy (obviously, given the bench press weights). That said, I do wonder if I may be doing harm going heavy.

Saturday Fever · 06-10-2004, 12:28 PM

Keep up on the prehab work (bands and shoulder horn, etc) and you'll be fine. I know the fear well, and I live religiously by my prehab work.

**Jodi** · 06-10-2004, 02:00 PM

Quote:

Originally Posted by Monolith

That about sums it up. Yankee fans are yuppies, it takes a real man to keep faith in a team that hasnt won a series in 86 years.

So sad

But true.........That's what makes us better fans too, we kept having faith in our team.

Monolith · 06-10-2004, 02:03 PM

Quote:

Originally Posted by Twin Peak

What's that question have to do with what you quoted? Are you threatening me?

Twin Peak · 06-10-2004, 02:05 PM

Go for it, homey.

PreMier · 06-10-2004, 04:45 PM

HAHAHA!!!

X Ring · 06-10-2004, 06:21 PM

i love it I really love it, there isnt a single thing on this earth better than a good ole red sox /yankee's game

PreMier · 06-10-2004, 06:26 PM

I hate baseball. Will never watch it.

Twin Peak · 06-11-2004, 07:55 AM

Arms today. And it was a quality workout. Aside from the fact that I am finally filling out from all the carbs this week, strength was very good.

Here is last weeks arm workout, by comparison:

Quote:

Originally Posted by Twin Peak

Barbell Curls

155 x 7 --drop set with 35 DBs--> 5
155 x 5 --drop set with 35 DBs--> 6
135 x 8

Seated DB Curls

55 x 8 --drop set with 30 DBs--> 5
55 x 5 --drop set with 30 DBs--> 6

Plate-load Preacher Machine

115 x 6
115 x 5

One arm Cable Hammer Curls

70 x 8 --drop set--> 40 x 8
60 x 10 --drop set--> 40 x 1070 x 8 --drop set--> 40 x 8

Seated DB Curls

55 x 10 --drop set with 35 DBs--> 5
65 x 5 --drop set with 35 DBs--> 5

Barbell Curls

160 x 5
155 x 5

Plate-load Preacher Machine

115 x 8
105 x 10 ----> 50 x 10

One arm Cable Hammer Curls

60 x 8, 10, 8

***So strength is up nicely in just a week. For tris, strength was good. I don't have my book to detail it, but my shoulder allowed me to do one arm overhead extensions with 40 lb dumbbells, which was nice.

**Mudge** · 06-11-2004, 10:53 AM

Quote:

Originally Posted by Jodi

So sad

But true.........That's what makes us better fans too, we kept having faith in our team.

A lot of people "believe" that Red Sox fans enjoy being misserable. If they actually had won a world series, what would they talk about?

I was a Boggs fan for a long time...

**Jodi** · 06-11-2004, 10:53 AM

Shit 40lbs on 1 arm. I think I only do 50 with both arms

Monolith · 06-11-2004, 11:14 AM

65lb seated curl

And Mudge... yeah, the Sox really cant ever win. Boston would implode. Letting the Red Sox win a world series would be worse than giving Al Qaida 1st class tickets to Washington DC.

Triple Threat · 06-11-2004, 01:14 PM

Lookit those numbers for arms.

Makes me embarrassed to post mine.

**Jodi** · 06-15-2004, 11:51 AM

Knock Knock

Any updates?

Monolith · 06-15-2004, 12:14 PM

I think Pedro got to him.

**IainDaniel** · 06-15-2004, 12:42 PM

Damn Pedro! always takin' on older, crippled peeps

Twin Peak · 06-15-2004, 01:11 PM

Fuck ya's all.

I have been super busy, fighting a nasty cold, and generally unhappy with my progress, or lack thereof. There's your update.

Actually, yesterdays chest workout was pretty good, but I generally look like shit lately, and as Novo pointed out, I am "on holiday" soon. I can't really account for why, as I have been eating carbs, so I shouldn't look flat. And I guess the red wine is catching up to my spare tire.

Life goes on.

I slept in today. Not because I wasn't well enough to lift, but because I felt my body needed the sleep, as I am fighting a cold and chest congestion.

Diet has gone to hell. It consists of tea, soup, fruit, orange and grapefruit juice. Oh well.

**Jodi** · 06-15-2004, 01:20 PM

I'm sorry to hear you are not feeling well

I hope you feel better soon.

Monolith · 06-15-2004, 02:27 PM

Im gonna be emailing you some pics in the next few days thatll improve your mood.

If you ever think you look like shit, you can just look at these, and say "well at least i dont look like that."

topolo · 06-15-2004, 04:01 PM

TP...you look great! I dont see any flaws at all.........and believe me I was looking so I could give you a hard time.

Congrats on your comeback!

axgar · 06-15-2004, 04:35 PM

Hey TP! Hope you recover quickly. Nothing like dragging a cold into vacation so rest up. Also nice to see you are working along with your TP-PT living experiments!

Best of Luck and Health!

06-10-2004, 10:39 AM	#64
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Get out of my journal. All ya all. Actually, stay, its fun to laugh at you.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-10-2004, 12:24 PM	#67
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	What's that question have to do with what you quoted? Are you threatening me?
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-10-2004, 12:28 PM	#69
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Keep up on the prehab work (bands and shoulder horn, etc) and you'll be fine. I know the fear well, and I live religiously by my prehab work.
	yay.

06-10-2004, 02:05 PM	#72
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Go for it, homey.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-10-2004, 04:45 PM	#73
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,226 Photos: 2	HAHAHA!!!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-10-2004, 06:21 PM	#74
X Ring training to be Goku Join Date: Sep 2003 Location: New England Posts: 696	i love it I really love it, there isnt a single thing on this earth better than a good ole red sox /yankee's game

06-10-2004, 06:26 PM	#75
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,226 Photos: 2	I hate baseball. Will never watch it.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-11-2004, 10:53 AM	#78
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Shit 40lbs on 1 arm. I think I only do 50 with both arms
	Essence EFA

06-11-2004, 11:14 AM	#79
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	65lb seated curl And Mudge... yeah, the Sox really cant ever win. Boston would implode. Letting the Red Sox win a world series would be worse than giving Al Qaida 1st class tickets to Washington DC.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

06-11-2004, 01:14 PM	#80
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,480 Photos: 6	Lookit those numbers for arms. Makes me embarrassed to post mine.

06-15-2004, 11:51 AM	#81
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Knock Knock Any updates?
	Essence EFA

06-15-2004, 12:14 PM	#82
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	I think Pedro got to him.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

06-15-2004, 12:42 PM	#83
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,840	Damn Pedro! always takin' on older, crippled peeps
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

06-15-2004, 01:11 PM	#84
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Fuck ya's all. I have been super busy, fighting a nasty cold, and generally unhappy with my progress, or lack thereof. There's your update. Actually, yesterdays chest workout was pretty good, but I generally look like shit lately, and as Novo pointed out, I am "on holiday" soon. I can't really account for why, as I have been eating carbs, so I shouldn't look flat. And I guess the red wine is catching up to my spare tire. Life goes on. I slept in today. Not because I wasn't well enough to lift, but because I felt my body needed the sleep, as I am fighting a cold and chest congestion. Diet has gone to hell. It consists of tea, soup, fruit, orange and grapefruit juice. Oh well.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-15-2004, 01:20 PM	#85
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I'm sorry to hear you are not feeling well I hope you feel better soon.
	Essence EFA

06-15-2004, 02:27 PM	#86
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Im gonna be emailing you some pics in the next few days thatll improve your mood. If you ever think you look like shit, you can just look at these, and say "well at least i dont look like that."
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

06-15-2004, 04:35 PM	#88
axgar Just one more rep..... Join Date: Jun 2004 Posts: 2	Hey TP! Hope you recover quickly. Nothing like dragging a cold into vacation so rest up. Also nice to see you are working along with your TP-PT living experiments! Best of Luck and Health!
	"Be not merely good; be good for something." -- Henry David Thoreau --