Twin Peak's Gettin' It On

NOZZLEHEAD · 06-15-2004, 11:02 PM

TP - What was your dosage of 6-OXO?

Twin Peak · 06-16-2004, 06:46 PM

Quote:

Originally Posted by axgar

Hey TP! Hope you recover quickly. Nothing like dragging a cold into vacation so rest up. Also nice to see you are working along with your TP-PT living experiments!

Best of Luck and Health!

Course, this is my second round through, altered of course.

And thanks for all the well wishes. I still feel like ass, but on the bright side I have been eating like shit and dropped a few pounds. Probably muscle too, but that will come back quickly. Then again, so will the fat. My fat cells are greedy fuckers.

I missed legs today as well, but I will get my ass to the gym tomorrow irregardless.

BTW, what the hell does irregardless mean anyway? I mean, what is different than plan ole' regardless?

As to the 6-oxo question -- when? I have used it all all sorts of doses (100 -700) and for all different lengths of time (few days to many weeks).

PreMier · 06-16-2004, 06:49 PM

Etymology: probably blend of irrespective and regardless
nonstandard
usage Irregardless originated in dialectal American speech in the early 20th century. Its fairly widespread use in speech called it to the attention of usage commentators as early as 1927. The most frequently repeated remark about it is that "there is no such word." There is such a word, however. It is still used primarily in speech, although it can be found from time to time in edited prose. Its reputation has not risen over the years, and it is still a long way from general acceptance. Use regardless instead.

Novo · 06-16-2004, 07:16 PM

Quote:

Originally Posted by Twin Peak

I still feel like ass, but on the bright side I have been eating like shit and dropped a few pounds. Probably muscle too, but that will come back quickly

Phew, good to hear ... that means I can stop worrying about you getting in bikini shape in time for the holiday, right?

**Jodi** · 06-16-2004, 09:19 PM

Quote:

My fat cells are greedy fuckers.

Come on dammit and get better..........I have noone to bitch to about dieting everyday

Twin Peak · 06-17-2004, 10:35 AM

LOL. I had a feeling I'd get a variety of responses to that post.

Jodi, if it makes you feel any better, I am freakin' starving today.

Oh, I trained shoulders this am and I did a different workout than I have been. Dropped intensity down some and did barbell military presses for the first time. I worked up to plates, which felt good. The tendons were damn tight though.

Twin Peak · 06-18-2004, 07:56 AM

Good arm workout this morning, although it was an instinctual one, and not planned.

Diet has been good, and weight is down -- looked leaner today. Also, I have really cut out all supplements since being sick, so I am "clensed." H.E.A.T. Stack and SesaThin have been added back in -- hey, only two weeks until vacation.

**Jodi** · 06-18-2004, 09:24 AM

Feeling any better?

Twin Peak · 06-18-2004, 02:59 PM

Yeah, mostly. Not 100%.

**Jodi** · 06-18-2004, 07:01 PM

At least your back in the gym. That's a good sign.

Twin Peak · 06-21-2004, 07:31 AM

Brief update, for those of you still following, as I am heading out to play in a charity golf outing....

Reletively good diet this weekend, and today I was looking lean. Clocked in at 204.5, as well.

Training chest today, and the workout was good, but strength was down. Not too concerned about this, however, as I mixed it up a bit, as I have been doing since my cold. Guess I was getting burnt out, logging all the details in the book, so this freestyle suits me right now.

Less than two weeks until holiday.

**Jodi** · 06-21-2004, 01:06 PM

Tough day at work eh?

Twin Peak · 06-21-2004, 08:38 PM

Yep. It was windy.

Novo · 06-22-2004, 07:43 AM

I think I speak for us all in sending deepest, deepest condolences on the fact that you had to put up with such hardship on your golf jolly (does 'jolly' translate into Americano in this context?). Honestly, my heart bleeds ... just think, everyone else was lucky enough to be at work.

Perhaps you should take a holiday to recover

Monolith · 06-22-2004, 08:38 AM

Quote:

Originally Posted by Novo

I think I speak for us all in sending deepest, deepest condolences on the fact that you had to put up with such hardship on your golf jolly (does 'jolly' translate into Americano in this context?). Honestly, my heart bleeds ... just think, everyone else was lucky enough to be at work.

Perhaps you should take a holiday to recover

Twin Peak · 06-23-2004, 08:15 AM

Update:

Legs.

Novo · 06-23-2004, 08:48 AM

Ah, nice. Always leave your audience wanting more, is that right?

Where are the details man, the inspiration for those following your progress and hoping to emulate? "Legs" This is all you give? Sheesh ...

**Jodi** · 06-23-2004, 09:22 AM

Quote:

Originally Posted by Novo

Ah, nice. Always leave your audience wanting more, is that right?

Where are the details man, the inspiration for those following your progress and hoping to emulate? "Legs" This is all you give? Sheesh ...

He's just keeping us in suspense.

PreMier · 06-23-2004, 04:28 PM

Damn TP, you have quite the critic

I want to know what you did also.

Twin Peak · 06-23-2004, 06:33 PM

Okay, I give. Chest is sore as hell. Back was a solid workout yesterday, though I changed things up a bit. Started with pull ups, then hammer strength rows, then some other crap. Was a good workout though.

Legs was pretty shitty today, with my heaviest squat being 315 for 6. One must keep in mind however, that I hadven't trained legs for two weeks (missed last week due to sickness).

Diet, well, its goes well for 12-18 hours, then I overeat, then diet again. Its been 3 steps forward, 2 back, but I am making slight progress. I'll take some caliper measurements one of these days.

PreMier · 06-23-2004, 06:48 PM

Whats the leg routine look like? Squats and what else?

Twin Peak · 06-24-2004, 07:05 AM

For the Intensity Phase I typically start with extensions (bad knees, so this is a good warm-up) then hit squats, then either one-leg leg presses or two (depending on whether I feel like loading up the rack). I'll usually finish with sled hack squats depending on the rest of the workout, then leg curls and stiff leg deadlifts.

Twin Peak · 06-29-2004, 07:00 AM

Very brief update. I have been struggling through workouts the past few weeks, physically. (In the gym) I have lacked energy and motivation. I attribute this to slight burn-out coupled with long work hours and little sleep.

Anyway, my workouts have been shitty, and I am taking off for 7-10 days while on vacation. I expect to fight through the next 3 workouts and then come back reinvigorated. That's the plan at least.

Monolith · 06-29-2004, 08:52 AM

Sounds like youre damn ready for a vacation. Have fun, buddy.

Where ya goin, anyway?

**Jodi** · 06-29-2004, 10:21 AM

Quote:

Originally Posted by Twin Peak

Very brief update. I have been struggling through workouts the past few weeks, physically. (In the gym) I have lacked energy and motivation. I attribute this to slight burn-out coupled with long work hours and little sleep.

Anyway, my workouts have been shitty, and I am taking off for 7-10 days while on vacation. I expect to fight through the next 3 workouts and then come back reinvigorated. That's the plan at least.

It's been a while since you've taken time off if I recall. This may be just what you need

Triple Threat · 06-29-2004, 12:19 PM

From the sounds of things, you're ready for a vacation right now. So what place are you gracing with your presence?

Twin Peak · 06-29-2004, 02:50 PM

Yeah, the vacation is much needed.

We rented a large beach house in the Outer Banks.

Monolith · 06-29-2004, 03:35 PM

North Carolina?

Twin Peak · 06-29-2004, 07:00 PM

06-15-2004, 11:02 PM	#91
NOZZLEHEAD Registered User Join Date: Jun 2004 Posts: 19	TP - What was your dosage of 6-OXO?
NOZZLEHEAD Registered User Join Date: Jun 2004 Posts: 19

06-16-2004, 06:49 PM	#93
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Etymology: probably blend of irrespective and regardless nonstandard usage Irregardless originated in dialectal American speech in the early 20th century. Its fairly widespread use in speech called it to the attention of usage commentators as early as 1927. The most frequently repeated remark about it is that "there is no such word." There is such a word, however. It is still used primarily in speech, although it can be found from time to time in edited prose. Its reputation has not risen over the years, and it is still a long way from general acceptance. Use regardless instead.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-17-2004, 10:35 AM	#96
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	LOL. I had a feeling I'd get a variety of responses to that post. Jodi, if it makes you feel any better, I am freakin' starving today. Oh, I trained shoulders this am and I did a different workout than I have been. Dropped intensity down some and did barbell military presses for the first time. I worked up to plates, which felt good. The tendons were damn tight though.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-18-2004, 07:56 AM	#97
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Good arm workout this morning, although it was an instinctual one, and not planned. Diet has been good, and weight is down -- looked leaner today. Also, I have really cut out all supplements since being sick, so I am "clensed." H.E.A.T. Stack and SesaThin have been added back in -- hey, only two weeks until vacation.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-18-2004, 09:24 AM	#98
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Feeling any better?
	Essence EFA

06-18-2004, 02:59 PM	#99
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Yeah, mostly. Not 100%.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-18-2004, 07:01 PM	#100
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	At least your back in the gym. That's a good sign.
	Essence EFA

06-21-2004, 07:31 AM	#101
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Brief update, for those of you still following, as I am heading out to play in a charity golf outing.... Reletively good diet this weekend, and today I was looking lean. Clocked in at 204.5, as well. Training chest today, and the workout was good, but strength was down. Not too concerned about this, however, as I mixed it up a bit, as I have been doing since my cold. Guess I was getting burnt out, logging all the details in the book, so this freestyle suits me right now. Less than two weeks until holiday.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-21-2004, 01:06 PM	#102
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Tough day at work eh?
	Essence EFA

06-21-2004, 08:38 PM	#103
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Yep. It was windy.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-22-2004, 07:43 AM	#104
Novo Registered User Join Date: Apr 2004 Location: Australia Posts: 220	I think I speak for us all in sending deepest, deepest condolences on the fact that you had to put up with such hardship on your golf jolly (does 'jolly' translate into Americano in this context?). Honestly, my heart bleeds ... just think, everyone else was lucky enough to be at work. Perhaps you should take a holiday to recover

06-23-2004, 08:15 AM	#106
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Update: Legs.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-23-2004, 08:48 AM	#107
Novo Registered User Join Date: Apr 2004 Location: Australia Posts: 220	Ah, nice. Always leave your audience wanting more, is that right? Where are the details man, the inspiration for those following your progress and hoping to emulate? "Legs" This is all you give? Sheesh ...

06-23-2004, 04:28 PM	#109
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Damn TP, you have quite the critic I want to know what you did also.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-23-2004, 06:33 PM	#110
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Okay, I give. Chest is sore as hell. Back was a solid workout yesterday, though I changed things up a bit. Started with pull ups, then hammer strength rows, then some other crap. Was a good workout though. Legs was pretty shitty today, with my heaviest squat being 315 for 6. One must keep in mind however, that I hadven't trained legs for two weeks (missed last week due to sickness). Diet, well, its goes well for 12-18 hours, then I overeat, then diet again. Its been 3 steps forward, 2 back, but I am making slight progress. I'll take some caliper measurements one of these days.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-23-2004, 06:48 PM	#111
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Whats the leg routine look like? Squats and what else?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-24-2004, 07:05 AM	#112
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	For the Intensity Phase I typically start with extensions (bad knees, so this is a good warm-up) then hit squats, then either one-leg leg presses or two (depending on whether I feel like loading up the rack). I'll usually finish with sled hack squats depending on the rest of the workout, then leg curls and stiff leg deadlifts.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-29-2004, 07:00 AM	#113
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Very brief update. I have been struggling through workouts the past few weeks, physically. (In the gym) I have lacked energy and motivation. I attribute this to slight burn-out coupled with long work hours and little sleep. Anyway, my workouts have been shitty, and I am taking off for 7-10 days while on vacation. I expect to fight through the next 3 workouts and then come back reinvigorated. That's the plan at least.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-29-2004, 08:52 AM	#114
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Sounds like youre damn ready for a vacation. Have fun, buddy. Where ya goin, anyway?
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

06-29-2004, 12:19 PM	#116
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	From the sounds of things, you're ready for a vacation right now. So what place are you gracing with your presence?

06-29-2004, 02:50 PM	#117
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Yeah, the vacation is much needed. We rented a large beach house in the Outer Banks.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-29-2004, 03:35 PM	#118
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	North Carolina?
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

06-29-2004, 07:00 PM	#119
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Yep.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com