Rocks Going Westside!

gwcaton · 06-22-2004, 06:52 AM

Quote:

Originally Posted by rock4832

Another morning of Cardio. Pretty much the same as yesterday, same pace and distance. However I knew I was getting some blisters on my right foot yesterday but I decided to go ahead and run anyway. During my run I kept feeling like my Right foot was sticky, it felt weird. Got home and my sock was covered in blood. Apparently the blisters burst or something, ouch!

Pretty cool though too, LOL.

Then went and worked on calves for a bit. Just used the weight already on the machine so I wouldn't have to pick anything up. Calves are alot harder to work after running for 50 minutes! But felt good.

I swear Rock, you sound like an accident just waiting to happen !!!!!!!!!!!!! Look both ways before you cross the street ! lol

gwcaton · 06-22-2004, 05:19 PM

You switching Horses again? Whats with the Team GoPro ? LOL

PreMier · 06-22-2004, 05:28 PM

Quote:

Originally Posted by gwcaton

You switching Horses again? Whats with the Team GoPro ? LOL

Rock is confused!

Rocco32 · 06-23-2004, 06:29 AM

Gary- It's been that way ever since I was a kid (accident waiting to happen). I probably can't count how many times I've been taken to the ER since I was a kid LOL!.

As far as the switching you smarta**, LOL

I've always been a rep of Gopros program, just never put it in my sig or user name. But yeah, I'll probably go back to that program. Outta everything it was the one I got hurt less on and I know exactly what bothered me doing it last time so I can change some things! Plus it still gives me a chance to go heavy, but not all the time.

Jake- I'm always confused! Makes life more fun LOL

Rocco32 · 06-23-2004, 06:34 AM

I also want to mention I really liked TP's program, but Phase II was kinda hard without a spotter for some of the exercises. I got really good results from Phase I though!

Rocco32 · 06-24-2004, 06:08 AM

Another day of running! Good day, went 4.70 miles in 50min. That's including a 10 min warm-up and 5 min cool-down. Normally I get shin splints pretty bad, but I've been taking my time with the warm-up and stretching. So far so good! Yeah

Also did some ab work. Tomorrow I'll try and get some sprints in.

Today is also a refeed day, my first one! Looking forward to it, I'm excited

**P-funk** · 06-24-2004, 06:53 AM

Quote:

Originally Posted by rock4832

Another day of running! Good day, went 4.70 miles in 50min. That's including a 10 min warm-up and 5 min cool-down. Normally I get shin splints pretty bad, but I've been taking my time with the warm-up and stretching. So far so good! Yeah

Also did some ab work. Tomorrow I'll try and get some sprints in.

Today is also a refeed day, my first one! Looking forward to it, I'm excited

Eat a little extra for me brother

Rissole · 06-24-2004, 07:58 AM

Hey good buddy

Rocco32 · 06-24-2004, 12:31 PM

Patrick- Definately man! I've got cookies, cereal, pizza, ravioli, chips, ice cream, bagels, pudding, mac and cheese, and more! Low fat of course. I'm a little nervous though to tell the truth, LOL

Ris- What's up buddy? 'Bout to read the pm now

Rocco32 · 06-24-2004, 04:12 PM

Damn, refeed is over

Went from 2-5. Here is what I ate-
1 bagel with FF cream Cheese
a nutri-grain bar (strawberry)
5 Chocolate chip and PB Cookies
Chex Mix
2 servings of Mac and Cheese
A pizza from Trader Joes
Chocolate and vanilla pudding
2 bowls of PB Crunch Cereal and 1% Milk

Aaaahhhhh, what fun LOL

**P-funk** · 06-24-2004, 04:45 PM

Quote:

Originally Posted by rock4832

Damn, refeed is over

Went from 2-5. Here is what I ate-
1 bagel with FF cream Cheese
a nutri-grain bar (strawberry)
5 Chocolate chip and PB Cookies
Chex Mix
2 servings of Mac and Cheese
A pizza from Trader Joes
Chocolate and vanilla pudding
2 bowls of PB Crunch Cereal and 1% Milk

Aaaahhhhh, what fun LOL

excellent!!!

06-22-2004, 05:19 PM	#92
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	You switching Horses again? Whats with the Team GoPro ? LOL
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

06-23-2004, 06:29 AM	#94
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Gary- It's been that way ever since I was a kid (accident waiting to happen). I probably can't count how many times I've been taken to the ER since I was a kid LOL!. As far as the switching you smarta**, LOL I've always been a rep of Gopros program, just never put it in my sig or user name. But yeah, I'll probably go back to that program. Outta everything it was the one I got hurt less on and I know exactly what bothered me doing it last time so I can change some things! Plus it still gives me a chance to go heavy, but not all the time. Jake- I'm always confused! Makes life more fun LOL
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-23-2004, 06:34 AM	#95
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	I also want to mention I really liked TP's program, but Phase II was kinda hard without a spotter for some of the exercises. I got really good results from Phase I though!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-24-2004, 06:08 AM	#96
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Another day of running! Good day, went 4.70 miles in 50min. That's including a 10 min warm-up and 5 min cool-down. Normally I get shin splints pretty bad, but I've been taking my time with the warm-up and stretching. So far so good! Yeah Also did some ab work. Tomorrow I'll try and get some sprints in. Today is also a refeed day, my first one! Looking forward to it, I'm excited
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-24-2004, 07:58 AM	#98
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Hey good buddy
	My Journal

06-24-2004, 12:31 PM	#99
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Patrick- Definately man! I've got cookies, cereal, pizza, ravioli, chips, ice cream, bagels, pudding, mac and cheese, and more! Low fat of course. I'm a little nervous though to tell the truth, LOL Ris- What's up buddy? 'Bout to read the pm now
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-24-2004, 04:12 PM	#100
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Damn, refeed is over Went from 2-5. Here is what I ate- 1 bagel with FF cream Cheese a nutri-grain bar (strawberry) 5 Chocolate chip and PB Cookies Chex Mix 2 servings of Mac and Cheese A pizza from Trader Joes Chocolate and vanilla pudding 2 bowls of PB Crunch Cereal and 1% Milk Aaaahhhhh, what fun LOL
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

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