Transformation

Mindless · 06-04-2004, 08:02 PM

Day One: Friday
Chest/Triceps:
Bench Press
3x8x60lbs
Tricep Kick Backs
3x8x10lbs
Incline Bench
8x60
7x60
5x60

Mindless · 06-05-2004, 08:09 AM

Tomorrow is leg day. Trying to think up a routine...
Hack Squats
Lunges
What else?

Mindless · 06-06-2004, 12:41 PM

Today's workout was a bit of a dissapointment.
Day 3
Legs
Squats 3x8x60lbs
Lunges 3x8x30lbs

I tried to do hack squat, which didn't work very well, and by the time I was finished with all this I was discouraged, and stopped working out. Oh well, only 2 days until backday!

Mindless · 06-06-2004, 06:46 PM

I've decided I like this routine (stolen from 35oz) a lot more than my current one, so here it is:
mon: chest
tue: back
wed: shoulders/traps
thurs:Bi's/Tri's
fri: legs/calves
It allows me to workout more often, and who doesn't like that?
Tomorrow-Chest!

gwcaton · 06-06-2004, 07:07 PM

Mindless,

I don't mean to be rude but 3 journals started in 2 weeks time ! You need to come up with a routine and some goals and stick to them for awhile. How old are you? Male? female? Height , weight any other stats ? Do you train at home or gym? Etc etc. Diet? If you can give this info I'm sure there are several here who can give you some guidance.

Good luck !

Gary

Mindless · 06-07-2004, 01:42 PM

Well, sorry about that gw, I'm going to stick to this journal from now on, so that shouldn't be a problem. I'm 5'1", 111lbs. My goal is to gain strength.
Today was chest day:
Bench Press
1x12x50lbs
2x8x60lbs
1x3x80lbs
Incline Bench
3x8x60lbs.

Mindless · 06-08-2004, 02:51 PM

Back day...
Bent over row
2x8x30
2x8x50
Lying Row
3x8x50
Deadlift
2x8x50
1x6x80
Pullups
3x4x0

Mindless · 06-09-2004, 04:49 PM

Today was rest day. Yep. Sucks. Tomorrow is leg day! ! !

Mindless · 06-10-2004, 01:47 PM

Leg Day:
Full Squats
3x8x60lbs
Lunges
2x8x30lbs

Mindless · 06-13-2004, 05:20 PM

Have been busy. Missed my arm workout. Tomorrow is chest day.

**P-funk** · 06-13-2004, 06:00 PM

what is your routine?? Your workouts are all over the place!! What are your goals? Do you have a diet?

Mindless · 06-14-2004, 10:54 AM

Routine:
mon: chest
tue: back
wed: shoulders/traps
thurs:Bi's/Tri's
fri: legs/calves
Goals:
Get Stronger
Diet:
Eat a lot

Mindless · 06-14-2004, 03:44 PM

Monday, Chest Day
Bench Press
1x12x60
3x6x70
Incline Bench
2x8x60

Mindless · 06-15-2004, 05:52 PM

Back Workout
Bent Over Rows
3x6x60
Lying Rows
3x7x60
Deadlifts
3x4x90

Mindless · 06-19-2004, 09:09 PM

Arm Workout:
Dumbell Curls
3x4x20
Barbell
3x6x30
Skull Crushers
3x8x20

Mindless · 06-22-2004, 08:29 PM

Chest Day
Bench
3x4x80
Incline
1x6x60

I'm Trying · 06-23-2004, 06:31 AM

Have you read other journals? Get some ideas from them so you can better organize. Your journal is a bear to read. Start with a brief intro of yourself and go from there.
Thanks!!

06-04-2004, 08:02 PM	#1
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Transformation BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Day One: Friday Chest/Triceps: Bench Press 3x8x60lbs Tricep Kick Backs 3x8x10lbs Incline Bench 8x60 7x60 5x60
	Bench:115 Dead: 130

06-05-2004, 08:09 AM	#2
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Tomorrow is leg day. Trying to think up a routine... Hack Squats Lunges What else?
	Bench:115 Dead: 130

06-06-2004, 12:41 PM	#3
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Today's workout was a bit of a dissapointment. Day 3 Legs Squats 3x8x60lbs Lunges 3x8x30lbs I tried to do hack squat, which didn't work very well, and by the time I was finished with all this I was discouraged, and stopped working out. Oh well, only 2 days until backday!
	Bench:115 Dead: 130

06-06-2004, 06:46 PM	#4
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	I've decided I like this routine (stolen from 35oz) a lot more than my current one, so here it is: mon: chest tue: back wed: shoulders/traps thurs:Bi's/Tri's fri: legs/calves It allows me to workout more often, and who doesn't like that? Tomorrow-Chest!
	Bench:115 Dead: 130

06-06-2004, 07:07 PM	#5
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Mindless, I don't mean to be rude but 3 journals started in 2 weeks time ! You need to come up with a routine and some goals and stick to them for awhile. How old are you? Male? female? Height , weight any other stats ? Do you train at home or gym? Etc etc. Diet? If you can give this info I'm sure there are several here who can give you some guidance. Good luck ! Gary
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

06-07-2004, 01:42 PM	#6
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Well, sorry about that gw, I'm going to stick to this journal from now on, so that shouldn't be a problem. I'm 5'1", 111lbs. My goal is to gain strength. Today was chest day: Bench Press 1x12x50lbs 2x8x60lbs 1x3x80lbs Incline Bench 3x8x60lbs. Last edited by Mindless : 06-07-2004 at 06:52 PM.
	Bench:115 Dead: 130

06-08-2004, 02:51 PM	#7
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Back day... Bent over row 2x8x30 2x8x50 Lying Row 3x8x50 Deadlift 2x8x50 1x6x80 Pullups 3x4x0
	Bench:115 Dead: 130

06-09-2004, 04:49 PM	#8
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Today was rest day. Yep. Sucks. Tomorrow is leg day! ! !
	Bench:115 Dead: 130

06-10-2004, 01:47 PM	#9
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Leg Day: Full Squats 3x8x60lbs Lunges 2x8x30lbs
	Bench:115 Dead: 130

06-13-2004, 05:20 PM	#10
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Have been busy. Missed my arm workout. Tomorrow is chest day.
	Bench:115 Dead: 130

06-13-2004, 06:00 PM	#11
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,234	what is your routine?? Your workouts are all over the place!! What are your goals? Do you have a diet?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-14-2004, 10:54 AM	#12
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Routine: mon: chest tue: back wed: shoulders/traps thurs:Bi's/Tri's fri: legs/calves Goals: Get Stronger Diet: Eat a lot
	Bench:115 Dead: 130

06-14-2004, 03:44 PM	#13
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Monday, Chest Day Bench Press 1x12x60 3x6x70 Incline Bench 2x8x60
	Bench:115 Dead: 130

06-15-2004, 05:52 PM	#14
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Back Workout Bent Over Rows 3x6x60 Lying Rows 3x7x60 Deadlifts 3x4x90
	Bench:115 Dead: 130

06-19-2004, 09:09 PM	#15
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Arm Workout: Dumbell Curls 3x4x20 Barbell 3x6x30 Skull Crushers 3x8x20
	Bench:115 Dead: 130

06-23-2004, 06:31 AM	#17
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Have you read other journals? Get some ideas from them so you can better organize. Your journal is a bear to read. Start with a brief intro of yourself and go from there. Thanks!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

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06-22-2004, 08:29 PM	#16
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Chest Day Bench 3x4x80 Incline 1x6x60
	Bench:115 Dead: 130

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