Reply With QuoteTomorrow is leg day. Trying to think up a routine...
Hack Squats
Lunges
What else?
Transformation
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Thread: Transformation
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06-04-2004, 08:02 PM #1Hungry
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Transformation
Day One: Friday
Chest/Triceps:
Bench Press
3x8x60lbs
Tricep Kick Backs
3x8x10lbs
Incline Bench
8x60
7x60
5x60Bench:115
Dead: 130
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06-05-2004, 08:09 AM #2Hungry
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Bench:115
Dead: 130
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06-06-2004, 12:41 PM #3Hungry
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Today's workout was a bit of a dissapointment.
Day 3
Legs
Squats 3x8x60lbs
Lunges 3x8x30lbs
I tried to do hack squat, which didn't work very well, and by the time I was finished with all this I was discouraged, and stopped working out. Oh well, only 2 days until backday!Bench:115
Dead: 130
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06-06-2004, 06:46 PM #4Hungry
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I've decided I like this routine (stolen from 35oz) a lot more than my current one, so here it is:
mon: chest
tue: back
wed: shoulders/traps
thurs:Bi's/Tri's
fri: legs/calves
It allows me to workout more often, and who doesn't like that?
Tomorrow-Chest!Bench:115
Dead: 130
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06-06-2004, 07:07 PM #5Lookin' for abs ! ELITE MEMBER
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Mindless,
I don't mean to be rude but 3 journals started in 2 weeks time ! You need to come up with a routine and some goals and stick to them for awhile. How old are you? Male? female? Height , weight any other stats ? Do you train at home or gym? Etc etc. Diet? If you can give this info I'm sure there are several here who can give you some guidance.
Good luck !
GaryMy Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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06-07-2004, 01:42 PM #6Hungry
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Well, sorry about that gw, I'm going to stick to this journal from now on, so that shouldn't be a problem. I'm 5'1", 111lbs. My goal is to gain strength.
Today was chest day:
Bench Press
1x12x50lbs
2x8x60lbs
1x3x80lbs
Incline Bench
3x8x60lbs.Last edited by Mindless; 06-07-2004 at 06:52 PM.
Bench:115
Dead: 130
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06-08-2004, 02:51 PM #7Hungry
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Back day...
Bent over row
2x8x30
2x8x50
Lying Row
3x8x50
Deadlift
2x8x50
1x6x80
Pullups
3x4x0Bench:115
Dead: 130
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06-09-2004, 04:49 PM #8Hungry
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Today was rest day. Yep. Sucks. Tomorrow is leg day! ! !
Bench:115
Dead: 130
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06-10-2004, 01:47 PM #9Hungry
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Leg Day:
Full Squats
3x8x60lbs
Lunges
2x8x30lbsBench:115
Dead: 130
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06-13-2004, 05:20 PM #10Hungry
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Have been busy. Missed my arm workout. Tomorrow is chest day.
Bench:115
Dead: 130
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06-13-2004, 06:00 PM #11Patrick ELITE MEMBER
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what is your routine?? Your workouts are all over the place!! What are your goals? Do you have a diet?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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06-14-2004, 10:54 AM #12Hungry
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Routine:
mon: chest
tue: back
wed: shoulders/traps
thurs:Bi's/Tri's
fri: legs/calves
Goals:
Get Stronger
Diet:
Eat a lotBench:115
Dead: 130
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06-14-2004, 03:44 PM #13Hungry
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Monday, Chest Day
Bench Press
1x12x60
3x6x70
Incline Bench
2x8x60Bench:115
Dead: 130
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06-15-2004, 05:52 PM #14Hungry
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Back Workout
Bent Over Rows
3x6x60
Lying Rows
3x7x60
Deadlifts
3x4x90Bench:115
Dead: 130
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06-19-2004, 09:09 PM #15Hungry
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Arm Workout:
Dumbell Curls
3x4x20
Barbell
3x6x30
Skull Crushers
3x8x20Bench:115
Dead: 130
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06-22-2004, 08:29 PM #16Hungry
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Chest Day
Bench
3x4x80
Incline
1x6x60Bench:115
Dead: 130
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06-23-2004, 06:31 AM #17Senior Member ELITE MEMBER
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Have you read other journals? Get some ideas from them so you can better organize. Your journal is a bear to read. Start with a brief intro of yourself and go from there.
Thanks!!The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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