Three more Funkin' weeks!!

**P-funk** · 06-15-2004, 08:33 PM

Quote:

Originally Posted by JLB001

So when you do, you will be so excited! Just don't go bouncing around backstage like I did. LOL They probably thought I was on drugs. Oh...take your cheescake with you so you can eat it right afterward!

I am not going to take anything with me to eat right afterwards. I want to keep myself in pain until I can get to the pizza place I want to eat at..lol....I like the pain...

PreMier · 06-15-2004, 08:35 PM

Quote:

Originally Posted by P-funk

I will be in the short class (under 5'7")..I am 5'5"

Thats short!

Haha, just kiddin.

For a resizer, go here:http://support.persits.com/jpeg/pick_jpeg.asp

PreMier · 06-15-2004, 08:35 PM

You look freakin great man... damn. Sorry.. blurry.

**P-funk** · 06-15-2004, 08:38 PM

thanks, that is were I go, but what numbers are you resizing it too as mine comes out so small? and how come yours posts the thumbnail and mine doesn;t?

PreMier · 06-15-2004, 08:45 PM

I htink mine posts the thumbnail, because it is .jpeg, and I believe yours is .bmp I dont think IM supports .bmp

The site that I listed automatically switched it to .jpeg when I resized it. I just resized it to 200% of its original size. Its new size is 180 x 148 pixels.

If you right click on the picture, then go to properties, under the dimensions it lists size.

Monolith · 06-15-2004, 09:13 PM

Holy crap, P, youre friggin ripped! You actually think you wont place?

oaktownboy · 06-15-2004, 10:48 PM

ripped cuz..

**P-funk** · 06-16-2004, 03:11 AM

Quote:

Originally Posted by Monolith

Holy crap, P, youre friggin ripped! You actually think you wont place?

ripped from the front! but from the back....fat ass, fat ass, fat ass, fat hamstrings.....YUK!!

**IainDaniel** · 06-16-2004, 06:33 AM

Damn Patrick! You have no worries, you will look great come comp day

JLB001 · 06-16-2004, 07:09 AM

Quote:

Originally Posted by P-funk

ripped from the front! but from the back....fat ass, fat ass, fat ass, fat hamstrings.....YUK!!

They come the last week or so! Don't sweat it!

Jill · 06-16-2004, 07:31 AM

Lookin good!

Gena Marie · 06-16-2004, 08:38 AM

Quote:

Originally Posted by P-funk

I don't expect to place though.

Not quiet sure what you are thinking or seeing. I really don't see placing as anything for you to worry about. Your ab shot looked awesome. Only 10 days left. You can do it.

Way to go with the eating afterwards also. I think I doubled my calories for a week straight last time.

**Jodi** · 06-16-2004, 08:58 AM

Funky you looking sweet

Seriously, please stop worrying. Everything will come together soon. The changes are amazing. You are doing great.

Yanick · 06-16-2004, 10:10 AM

check your pm's freak.

btw, looking good, the ab shot looked great...has big p seen you yet?

**P-funk** · 06-16-2004, 11:19 AM

Quote:

Originally Posted by JLB001

They come the last week or so! Don't sweat it!

I sure hope so

**P-funk** · 06-16-2004, 11:20 AM

thanks everyone

PreMier · 06-16-2004, 03:15 PM

Its funny, I used to try and compare myself to you. But with the new pics you are in a whole nother league. You are an inspiration for me now

**P-funk** · 06-16-2004, 07:40 PM

Quote:

Originally Posted by PreMier

Its funny, I used to try and compare myself to you. But with the new pics you are in a whole nother league. You are an inspiration for me now

Thanks man...But I am not really in a whole nother leauge at all. You are basically me when I am not dieted down.

**P-funk** · 06-17-2004, 06:30 PM

Thanks for the replies on the picture guys. I emailed it to my father and he said my mom has printed it and takes it to the gym and shows her trainer and all the guys that work there every day. haha. It has also created some controversy at work. I was asked to put up a sign saying when and where the competition is at so that people could come and watch. I printed that picture and put the info on it. The girls freaked out..lol. I have heard things like "OH MY GOD!!! Can I see them in real life? can I touch them?" or "GOD, I wish my boyfreind wasn't fat. I wish he had a body like that!" On girl asked our manager if I could work next week with my shirt off. Also, all the female trainers and their female clients keep asking to see my chest...lol......I knew it.....WOMEN ARE PIGS!!

**P-funk** · 06-17-2004, 06:32 PM

6/17 delts/traps/abs/cardio

no failure

seated dumbell press
70x8
70x7
70x6

reverse peck deck
135x15
150x15
165x8

Dumbell lateral raises
25x15x2
25x10

superset
a) cable upright row- stack x 10, stack x 8, stack x 8
b) barbell shrugs- 225x10x3

cable crunches
stack x 15 x 4

bike- 30min. moderate intensity

posing- 2x's today

Var · 06-17-2004, 06:33 PM

Quote:

Originally Posted by P-funk

WOMEN ARE PIGS!!

Thats what I love about them!

Congrats man! Good to see all that hard work paying off. Didnt even need gear to do it!

**P-funk** · 06-17-2004, 06:37 PM

Quote:

Originally Posted by Var

Thats what I love about them!

Congrats man! Good to see all that hard work paying off. Didnt even need gear to do it!

Nope no gear!! That is the part that I am most proud of. that i did this to the best of my ability without any assitance.

Yeah, I like that fact that women are pigs too

PreMier · 06-17-2004, 06:39 PM

Quote:

Originally Posted by P-funk

Thanks for the replies on the picture guys. I emailed it to my father and he said my mom has printed it and takes it to the gym and shows her trainer and all the guys that work there every day. haha. It has also created some controversy at work. I was asked to put up a sign saying when and where the competition is at so that people could come and watch. I printed that picture and put the info on it. The girls freaked out..lol. I have heard things like "OH MY GOD!!! Can I see them in real life? can I touch them?" or "GOD, I wish my boyfreind wasn't fat. I wish he had a body like that!" On girl asked our manager if I could work next week with my shirt off. Also, all the female trainers and their female clients keep asking to see my chest...lol......I knew it.....WOMEN ARE PIGS!!

Lucky man..

**P-funk** · 06-17-2004, 06:42 PM

Quote:

Originally Posted by PreMier

Lucky man..

I guess. Actually, it kind of disgusts me about the hole vanity involved. All I hear now is "patrick, please don't cahnge the way you look. I like how you look now. You look awsome. don't get bigger again." I say fuck that! I wanna get bigger and look like this at 200lbs. Some people jsut don't understans

. I am not a different person when I am at a heavier weight. Why is it always about how you look??

PreMier · 06-17-2004, 06:48 PM

Yea, it is pretty sad. Its cool to know that you really dont give a shit though. Have you called a girl out on it? I mean asking how she can be so vain, and saying you arent a different person when you are heavier? I think that would be funny.

**P-funk** · 06-17-2004, 06:50 PM

Quote:

Originally Posted by PreMier

Yea, it is pretty sad. Its cool to know that you really dont give a shit though. Have you called a girl out on it? I mean asking how she can be so vain, and saying you arent a different person when you are heavier? I think that would be funny.

Not yet but I will now....hehehehehehe

06-15-2004, 08:38 PM	#94
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	thanks, that is were I go, but what numbers are you resizing it too as mine comes out so small? and how come yours posts the thumbnail and mine doesn;t?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-15-2004, 08:45 PM	#95
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,020 Photos: 1	I htink mine posts the thumbnail, because it is .jpeg, and I believe yours is .bmp I dont think IM supports .bmp The site that I listed automatically switched it to .jpeg when I resized it. I just resized it to 200% of its original size. Its new size is 180 x 148 pixels. If you right click on the picture, then go to properties, under the dimensions it lists size.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-15-2004, 09:13 PM	#96
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Holy crap, P, youre friggin ripped! You actually think you wont place?
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

06-15-2004, 10:48 PM	#97
oaktownboy DEFINITION OF R@B Join Date: Jun 2003 Location: smog and fog Posts: 4,375	ripped cuz..
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

06-16-2004, 06:33 AM	#99
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,125	Damn Patrick! You have no worries, you will look great come comp day
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

06-16-2004, 07:31 AM	#101
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Lookin good!

06-16-2004, 08:58 AM	#103
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	Funky you looking sweet Seriously, please stop worrying. Everything will come together soon. The changes are amazing. You are doing great.
	Essence EFA

06-16-2004, 10:10 AM	#104
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	check your pm's freak. btw, looking good, the ab shot looked great...has big p seen you yet?
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

06-16-2004, 11:20 AM	#106
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	thanks everyone
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-16-2004, 03:15 PM	#107
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,020 Photos: 1	Its funny, I used to try and compare myself to you. But with the new pics you are in a whole nother league. You are an inspiration for me now
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-17-2004, 06:30 PM	#109
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	Thanks for the replies on the picture guys. I emailed it to my father and he said my mom has printed it and takes it to the gym and shows her trainer and all the guys that work there every day. haha. It has also created some controversy at work. I was asked to put up a sign saying when and where the competition is at so that people could come and watch. I printed that picture and put the info on it. The girls freaked out..lol. I have heard things like "OH MY GOD!!! Can I see them in real life? can I touch them?" or "GOD, I wish my boyfreind wasn't fat. I wish he had a body like that!" On girl asked our manager if I could work next week with my shirt off. Also, all the female trainers and their female clients keep asking to see my chest...lol......I knew it.....WOMEN ARE PIGS!!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-17-2004, 06:32 PM	#110
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	6/17 delts/traps/abs/cardio no failure seated dumbell press 70x8 70x7 70x6 reverse peck deck 135x15 150x15 165x8 Dumbell lateral raises 25x15x2 25x10 superset a) cable upright row- stack x 10, stack x 8, stack x 8 b) barbell shrugs- 225x10x3 cable crunches stack x 15 x 4 bike- 30min. moderate intensity posing- 2x's today
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-17-2004, 06:48 PM	#115
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,020 Photos: 1	Yea, it is pretty sad. Its cool to know that you really dont give a shit though. Have you called a girl out on it? I mean asking how she can be so vain, and saying you arent a different person when you are heavier? I think that would be funny.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.