Reply With QuoteI look forward to seeing what kind of workouts you do. Good luck.
Get it together already!
Results 1 to 16 of 16
Thread: Get it together already!
-
06-09-2004, 02:27 PM #1Newcomer
- Join Date
- Dec 2003
- Location
- Indiana
- Posts
- 184
- Rep Points
- 10
Get it together already!
Alright, I figure I might as well get a journal going here. Monstar keeps pushing me to do so, and it doesn't seem like too bad of an idea.
My goal is simple (in theory), it's to not be skinny and not be fat. For a little background, I began lifting weights when I was 14 and a half years old. I'm now 18 going on 19 at the end of this month. I started out around 119 pounds, since then I've been as heavy as 238. I haven't weighed myself recently, but I dieted down like crazy, had problems with depression, ect. I now look to be about 210-215 and 6-8 percent bodyfat. I'm around 5'10.
Ok, now that I have that out of the way, onto a workout. I'm just getting back into heavier lifting, I didn't push things too much today but will be sure to in the near future. Today's was a leg workout, I alternate each leg workout beginning with hams first one week, and quads first the next week.
SLDL
135x10
225x10
315x8
405x6* I guess this is the most I've stiff legged I think, but it wasn't too tough.
Lying db leg curls
65x10
85x6 Calve cramps killing me here.
HS Seated leg Curl
2plates x 8
3plates x 8
2plates x 8
ATF Squats
135x10
225x5
315x10
405x3
225x20 First 10 with my feet totally together, second 10 with slightly wider stance
Paramount 'hack' squat
1 plate x 5
2 plates x 5
Single leg extension
130x6/6
Then I did some calve stuff and that was that.
-
06-09-2004, 05:30 PM #2happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,834
- Rep Points
- 157391219
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
06-10-2004, 01:52 PM #3Obsessed ELITE MEMBER
- Join Date
- Jun 2001
- Location
- Delaware
- Posts
- 3,586
- Rep Points
- 185265
Finally!
Ouch, looks like some painful ATF squats Chase, keep it up.Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
-
06-10-2004, 01:59 PM #4Newcomer
- Join Date
- Dec 2003
- Location
- Indiana
- Posts
- 184
- Rep Points
- 10
Premier - Thanks. I was looking through your journal, I like all the dropsets you've been doing lately. Especially the deads, real cool.
Monstar - Yes, I've finally come around. Hopefully those squats will be moving back up to where they were when I was heavier. Soon.
I did a little delt action today. This is the first time I've gotten back to training them alone. I think I like doing this better.
Seated BB Military
45x20
135x10
155x10
185x6
155x10
HS Isolateral Shoulder Press
180x8
200x8
220x8
Cybex Machine Laterals
170x8
160x8
150x8
Cable laterals one arm at a time
30x15/15
40x12/12
Nice little workout. I'm looking forward to training delts alone now.
The attached picture will basically be the starting point for my journal. Hopefully I can pack on another 25-30 pounds before I diet next year.
-
06-10-2004, 02:29 PM #5Going nowhere fast! ELITE MEMBER
- Join Date
- Jul 2001
- Posts
- 10,116
- Rep Points
- 13330958
those my friend are some serious wheels!
and only 18 going on 19 
You are set to become a very serious bb'er. Keep up the great work!
Now rollin' with the Raider
-
06-10-2004, 02:46 PM #6Pimp Gimp
- Join Date
- Apr 2004
- Location
- California
- Posts
- 2,142
- Rep Points
- 188670
Woot!
That's some badass SLDL's Chase.yay.
-
06-10-2004, 03:34 PM #7Obsessed ELITE MEMBER
- Join Date
- Jun 2001
- Location
- Delaware
- Posts
- 3,586
- Rep Points
- 185265
Holy f*ck.
Talk about some serious friggin' legs. Not only your legs but your upper body looks massive in the pic as well Chase. Keep up the hard work. Really hope that you continue updating your journal? Are you currently on cycle?Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
-
06-12-2004, 03:20 PM #8Newcomer
- Join Date
- Dec 2003
- Location
- Indiana
- Posts
- 184
- Rep Points
- 10
Naturaltan - Thanks a lot. Hopefully serious bodybuilding is in my future.
SF - Thanks man, I just need to get my stiff legs up into the 500s now
Compete with you and Monstar
Monstar - Thanks mike. I will continue updating the journal as things go. And yes, I'm about 2 weeks into a cycle now.
Today I did a little bit of chest.
Flat BB Press
(5-1-2 tempo)
135x20
190x5
230x5
255x5
270x5
230x12
HS Incline Press
2pps x 6
3pps+25 x 5
3pps x 8
Incline DB Flys
80x6 dropped to 60x8
This is my lower volume chest workout of the week.
-
06-12-2004, 03:47 PM #9OMGWTFBBQ
- Join Date
- Feb 2003
- Location
- MA
- Posts
- 4,002
- Rep Points
- 1481772
God damn, Ronnie is gonna look tiny next to you in a few years.
Awesome weights, too. Lookin forward to following this journal.
-
06-13-2004, 07:18 AM #10Go Phillies!
- Join Date
- Aug 2003
- Gender
- Location
- Southern NJ
- Posts
- 8,465
- Rep Points
- 152899103
Damn BCC, you look fantastic right now! You have some serious potential.
The blues had a baby, and they named it Rock and Roll
-
06-13-2004, 02:41 PM #11Newcomer
- Join Date
- Dec 2003
- Location
- Indiana
- Posts
- 184
- Rep Points
- 10
Monolith - Lol thanks man, maybe in 20 years when Ronnie is an old frail bed ridden man I'll go visit and stand next to him and take that picture to make it true
JerseyDevil - Thank you, I think it's just a matter of pulling myself together, which I'm in the process of.
I woke up with the itch to do some heavy back work today. So that is what I did.
Bent over BB Rows
135x20
225x10
315x8
375x8!
315x12
HS Unilateral Row
2pps x 8
4pps x 8
4pps+25 x 10
4pps+35 x 8
4pps x 8
BB Shrugs
315x10
365x15
315x15
Cybex unilateral pull down, one arm at a time
210x8/8
190x8/8
Then a few calve things. Overall I was very pleased.
-
06-13-2004, 03:14 PM #12OMGWTFBBQ
- Join Date
- Feb 2003
- Location
- MA
- Posts
- 4,002
- Rep Points
- 1481772
Holy christ, 375x8??
-
06-14-2004, 01:12 PM #13Pimp Gimp
- Join Date
- Apr 2004
- Location
- California
- Posts
- 2,142
- Rep Points
- 188670
No joke. That's insane.
yay.
-
06-14-2004, 04:23 PM #14happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,834
- Rep Points
- 157391219
Awesome workout. Goddamn...
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
06-14-2004, 05:56 PM #15Registered User
- Join Date
- Oct 2002
- Location
- NC
- Posts
- 6
- Rep Points
- 10
Nice work as always! You're still a joto though.
-
06-16-2004, 04:12 PM #16happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,834
- Rep Points
- 157391219
Any recent workouts?
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.