Reply With Quoteya so... i'm really going to start soon....tomorrow for sure....getting up and doing cardio is hard!!
It's cutting season :)
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Thread: It's cutting season :)
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06-10-2004, 12:52 AM #1SoCal. Stud ELITE MEMBER
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It's cutting season :)
ok the cut starts today...wait...tomorrow!
Ok so after a huge bulk session from about the being march, I've gained about 38lbs!! (180lbs to 218)
But not only my weight increased tremedously by my strength increased as well.
My 3 main exercises:
***march:___to____present: (6/8/04)***
bench:...240___to___335lbs
squat:....180___to___315lbs
(hey i broke my leg!
)
dead:.....225___to___405lbs
Body parts: (unpumped)(i'm just goin by the ones that are nice to me)
Quads:....26''__to__29''
Arms:......14''__to__17''
Chest:.....39''__to__45'' (i love my chest)
stomach:.34? 35?__to__36''
shoulders:.??__to__52'' (i skimp on shoulders
)
I'll post my diet and routine later!
for now i gotta study!
hmmmmm i think i may bulk in sept and do a comp in january....but how do i do a comp? or sign up for 1? there's weight classes and ages right?
P.s. I Need Encouragment!!!Last edited by CRASHMAN; 06-10-2004 at 01:03 AM.
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06-12-2004, 07:34 PM #2SoCal. Stud ELITE MEMBER
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06-12-2004, 07:43 PM #3w00t! ELITE MEMBER
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you sir, are a monster!!!
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06-12-2004, 08:09 PM #4Moderator MODERATOR
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Good luck Crash
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-15-2004, 01:40 AM #5SoCal. Stud ELITE MEMBER
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first day recorded:
Still no cardio..
Arms
biceps:
barbell curls- 5 sets 10
hammer curls- 5 sets 10
alternating dumbell curls- 5 sets 10
reverse curls- 5 sets 10
triceps:
pushdowns- 5 sets 10
one armdumbell extensions- 5 sets 10
skull crushers- 5 sets 10
double arm tricep extensions- 5 sets 10
forearms:
wrist curls- 5 sets 10
reverse wrist curls- 5 sets 10
finger curls- 5 sets 10
powerballs 5mins each arm
this is what i ate today it's horrible:
Breakfast: milk, almonds, cereal bar, apple juice
lunch: quiznos foot long turkey guacamole sub
after workout: protien shake(50g)
dinner: enchilladas.
wow no wonder i gained weight
horrible 
......it kinda sux when you commute to school early in the morning and come back late at night. no time to cook your meals it's all gas station and fast food dinning. And the gas station i go to doesn't have protien bars!!!! 
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06-18-2004, 01:25 PM #6SoCal. Stud ELITE MEMBER
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2nd day:
Back:
deadlifts - powermatrix
Shrugs - 5 sets 10
pull downs - 5 sets 10
rows - 5 sets 10
cardio: 2 hours wrestling
Diet: Can't remeber but wasn't good
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06-18-2004, 01:30 PM #7SoCal. Stud ELITE MEMBER
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day 3:
Chest day
Flat dummbell presses 5 sets of 10
Incline Dumbbell presses: 5 sets of 10
superset W/
Incline Fly's 5 sets 10
Machine flys - 5 sets 10
decline - 3 sets of 10 i was tired at the end lol
Deit:......lets not look at that again...
Cardio - none
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.