Buzz's Journey Back

BuzzU · 07-12-2004, 11:27 AM

KV: Cool, that isn't far at all.

Didn't do anything yesterday really. No w/o or nothing, just went to church and took it easy. Today's w/o went well. Almost no noticable pain in my shoulder when benching. Was able to use 116 lbs at my highest weight for reps on bench this week which is 5.5 more than last so I'm slowly progressing.

BuzzU · 07-16-2004, 07:16 AM

Been a few days since I last posted, been more hectic than expected but didn't miss any w/o's os it's alright. Think I'm gonna start the Westside routine this upcoming week instead of waiting a couple more weeks. Think my shoulder's ready finally; didn't hurt when I tried dips on a parallel bar so I think I'm ready to go

. I took some pics this morning with my digi cam that marks the end of my cut and will mark the beginning of my new plan. I'll try and post them if I can figure out how. My final stats are: 5'8", 130 lbs, waist @ navel: 29 6/8", waist @ widest point: 30 5/8", rt bicep: 11 5/8", rt quad: 18 6/8 ", rt calf: 12 5.5/8", chest: 38" I'll post my starting maxes later today. Body fat measured with a pair of accu-measure calipers put me @10.5% BF. Only took the average of 3 measurements @ the suprialliiac point; came up with 10 mm, 11 mm, & 10 mm.

Glad to be done cutting finally. Today's a good day to stop it too b/c today's my birthday!!! Turning 20, one more year till the fun begins, LOL

. Gonna go out tonight w/ friends but not sure what we'll do. Definitely have some cake and ice cream though!!!

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07-12-2004, 11:27 AM	#31
BuzzU Registered User Join Date: Apr 2004 Location: Atlanta Posts: 98	KV: Cool, that isn't far at all. Didn't do anything yesterday really. No w/o or nothing, just went to church and took it easy. Today's w/o went well. Almost no noticable pain in my shoulder when benching. Was able to use 116 lbs at my highest weight for reps on bench this week which is 5.5 more than last so I'm slowly progressing.

07-16-2004, 07:16 AM	#32
BuzzU Registered User Join Date: Apr 2004 Location: Atlanta Posts: 98	Been a few days since I last posted, been more hectic than expected but didn't miss any w/o's os it's alright. Think I'm gonna start the Westside routine this upcoming week instead of waiting a couple more weeks. Think my shoulder's ready finally; didn't hurt when I tried dips on a parallel bar so I think I'm ready to go . I took some pics this morning with my digi cam that marks the end of my cut and will mark the beginning of my new plan. I'll try and post them if I can figure out how. My final stats are: 5'8", 130 lbs, waist @ navel: 29 6/8", waist @ widest point: 30 5/8", rt bicep: 11 5/8", rt quad: 18 6/8 ", rt calf: 12 5.5/8", chest: 38" I'll post my starting maxes later today. Body fat measured with a pair of accu-measure calipers put me @10.5% BF. Only took the average of 3 measurements @ the suprialliiac point; came up with 10 mm, 11 mm, & 10 mm. Glad to be done cutting finally. Today's a good day to stop it too b/c today's my birthday!!! Turning 20, one more year till the fun begins, LOL . Gonna go out tonight w/ friends but not sure what we'll do. Definitely have some cake and ice cream though!!!