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A New Journey Has Begun
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06-19-2004, 11:29 PM
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#61
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
Reputation: 10
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Jodie had to come and stop by and say hello  I am back to reality now and this sucks ass. I have been for about 5 hours and i have already fought with darren. this sucks ass i just want to run out and get some candy and shove it in my face instead of the low-carb ice cream i had earlier. i just want to not go anywhere til i get down abotu 20 pounds and this sucks. I am really depressed tonight and have to be up til like 4am cause the airline lost my luggage and are delivering between midnight and 4am
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Good things come to those who wait........
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06-20-2004, 08:43 AM
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#62
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I see YOU!!
Elite Member
Join Date: Nov 2003
Location: Houston
Posts: 8,293
Reputation: 10
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Quote:
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Originally Posted by shortstuff
Jodie had to come and stop by and say hello I am back to reality now and this sucks ass. I have been for about 5 hours and i have already fought with darren. this sucks ass i just want to run out and get some candy and shove it in my face instead of the low-carb ice cream i had earlier. i just want to not go anywhere til i get down abotu 20 pounds and this sucks. I am really depressed tonight and have to be up til like 4am cause the airline lost my luggage and are delivering between midnight and 4am |
wow, where did you go? I need to go read in your journal to catch up. Don't eat junk food! Try to be strong. How is the low carb Icecream? I haven't tried that yet. Try not to be so hard on yourself.
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"When you get to the end of your rope, tie a knot in it and hang on."
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06-20-2004, 08:47 AM
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#63
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I see YOU!!
Elite Member
Join Date: Nov 2003
Location: Houston
Posts: 8,293
Reputation: 10
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Quote:
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Originally Posted by Stacey
Hey Jodie!!  Girl it is SO Hot here! I wouldn't feel bad working if I were you-But thats just me~ Hate this Houston Heat. I didn't go outside until 4:45pm today. LoL!
I bet that Italian food was good!!! Where did ya'll go!! Don't feel bad honey- You will work it off and get back on track tomorrow!!! And you did really good last week with your meals (Especially for just competing..you jumped back on your diet so fast like a superwoman!) I'm very proud of you..I have been bragging to my mom and my hubby & close friend about you!
Have fun doing sprints tomorrow!! I can't wait to do them again. Hopefully doctor releases me soon!! I did go on a short -40 minute powerwalk tonight with my friend and my doggie--felt great!
Take care darling!!! |
Stacey, we went to this place over in River Oaks off W. Gray called Romano's. It was really good!
Looks like we are going to have another hot humid day today as well! I'll be at work again. Hopefully won't have to walk to the back of the property to show this one apartment 50 million times. LOL
Short 40 minture powerwalk? I would have died! I'm liking the sprints so far, we did them again this am. Gonna try to add a 3rd set of them this week as well.
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"When you get to the end of your rope, tie a knot in it and hang on."
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06-20-2004, 11:43 AM
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#64
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I see YOU!!
Elite Member
Join Date: Nov 2003
Location: Houston
Posts: 8,293
Reputation: 10
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Today's diet will be low low carb since I screwed up soooo bad last night. I will be doing this for two days. (I think)
Meal 1: 7 egg whites, 1/2 c. cooked oats
Meal 2: 4 oz tilapia, 2c. asparagus
Meal 3: 7 egg whites and brocolli
Meal 4: 4 oz tilapia and salad
Meal 5: Not sure yet, most likely meal 3 or 4.
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"When you get to the end of your rope, tie a knot in it and hang on."
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06-20-2004, 03:56 PM
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#65
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I see YOU!!
Elite Member
Join Date: Nov 2003
Location: Houston
Posts: 8,293
Reputation: 10
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Work has been boring so far today, but it's almost over for the day, then don't have to be back in the leasing office until Friday. I'll be stuck at the corp. office for more training on a new system they want us to use. Being that I have to be there at 8:30, cardio will be with the chickens, at the azz crack of daylight, 5:30 am for the next three days. Thursday I am sleeping in a lil. I'm tired this afternoon, but have to do my pm cardio when I leave here. Probably 30 mins on the stepper.
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"When you get to the end of your rope, tie a knot in it and hang on."
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06-20-2004, 04:09 PM
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#66
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,749
Reputation: 414753
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Quote:
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Originally Posted by JLB001
Today's diet will be low low carb since I screwed up soooo bad last night. I will be doing this for two days. (I think)
Meal 1: 7 egg whites, 1/2 c. cooked oats
Meal 2: 4 oz tilapia, 2c. asparagus
Meal 3: 7 egg whites and brocolli
Meal 4: 4 oz tilapia and salad
Meal 5: Not sure yet, most likely meal 3 or 4.
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What is tilapia?
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"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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06-20-2004, 05:28 PM
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#67
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Nor*Cal
Elite Member
Join Date: Jan 2003
Location: Sacramento, Ca.
Posts: 3,580
Reputation: 10
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white fish
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06-20-2004, 09:03 PM
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#68
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Registered User
Join Date: Jan 2004
Location: The lone star state
Posts: 6,261
Reputation: 42246
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hi
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06-20-2004, 09:07 PM
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#69
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I see YOU!!
Elite Member
Join Date: Nov 2003
Location: Houston
Posts: 8,293
Reputation: 10
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P...it's like orange roughy but not as much fat.
Hi Cat. 
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"When you get to the end of your rope, tie a knot in it and hang on."
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06-20-2004, 09:11 PM
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#70
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Registered User
Join Date: Jan 2004
Location: The lone star state
Posts: 6,261
Reputation: 42246
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how are you
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06-20-2004, 09:19 PM
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#71
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Registered User
Join Date: Jan 2004
Location: The lone star state
Posts: 6,261
Reputation: 42246
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kitties 
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06-20-2004, 09:31 PM
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#72
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
Reputation: 10
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Quote:
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Originally Posted by JLB001
Work has been boring so far today, but it's almost over for the day, then don't have to be back in the leasing office until Friday. I'll be stuck at the corp. office for more training on a new system they want us to use. Being that I have to be there at 8:30, cardio will be with the chickens, at the azz crack of daylight, 5:30 am for the next three days. Thursday I am sleeping in a lil. I'm tired this afternoon, but have to do my pm cardio when I leave here. Probably 30 mins on the stepper.
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Sometimes I do cardio that early too  That god for epherderine. Exercising is deff my #1 priority, I really think its gotta be.
Have fun at the corp office, atleast you wont be exposed to your bosses junk food! 
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06-20-2004, 09:37 PM
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#73
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I see YOU!!
Elite Member
Join Date: Nov 2003
Location: Houston
Posts: 8,293
Reputation: 10
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Jillie...they will have tootsie rolls and candy there instead. I've already cooked all my food and veggies to take with me. I'm sure I will get looked at like I am a nutjob eatting in the middle of the classes. Oh well.
Cat..those are cute kitties.
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"When you get to the end of your rope, tie a knot in it and hang on."
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06-21-2004, 07:09 AM
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#74
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
Reputation: 10
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Morning Jodie!!! That Italian food sounds yummy  . I've not had any REAL Italian food since last summer. My grandma is full Italian and she cooks ALL the time. So, when I'm visiting my daddy and her she always makes all this yummy food. It's sooooo good too, but I'm glad I don't live there or I'd be a bit..... fluffy! LOL!!!
I ordered SAN Tight from Bulk Nutrition and Ephedrine. (The guy said to stack these two together) but on the bottle of SAN it says DO NOT stack this product with Ephedrine or Caffeine. So, can I still do it???? If so, how much?
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Only time will tell if it was time well spent!
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06-21-2004, 08:16 AM
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#75
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Lookin' for abs !
Elite Member
Join Date: Dec 2003
Location: central missouri
Posts: 9,270
Reputation: 10
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Morning Miss Jodie !
Don't you just love going to home offices for training classes. Do you have to do sales presentations and have them video taped and critiqued ? I hate that !
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06-21-2004, 10:26 AM
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#76
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addicted to the crack
Join Date: Dec 2003
Location: houston, tx
Posts: 798
Reputation: 10
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ncgirly...you can stack the two together as long as you aren't too sensitive to ephedra......SAN works on your thyroid and ephedra works by a different mechanism.
It is like anatural alternative to cytomel and clenbuterol...i have been very impressed with all of SAN's products....and ephedra just kicks ass!
(Jodie is at her class all day today....I'm sure she'll be on as soon as she gets home...around 6)
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My opinions may have changed, but not the fact that I am right.
When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.
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06-21-2004, 11:04 AM
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#77
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
Reputation: 10
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I miss Jodie already. 
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06-21-2004, 11:21 AM
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#78
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
Reputation: 10
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Quote:
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Originally Posted by DrChiro
ncgirly...you can stack the two together as long as you aren't too sensitive to ephedra......SAN works on your thyroid and ephedra works by a different mechanism.
It is like anatural alternative to cytomel and clenbuterol...i have been very impressed with all of SAN's products....and ephedra just kicks ass!
(Jodie is at her class all day today....I'm sure she'll be on as soon as she gets home...around 6)
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Thank you sooo much!! It's ephendrine though- not ephedra- does that matter?
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Only time will tell if it was time well spent!
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06-21-2004, 01:38 PM
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#79
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
Reputation: 10
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How many fish oil a day do YOU take?
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06-21-2004, 05:16 PM
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#80
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I see YOU!!
Elite Member
Join Date: Nov 2003
Location: Houston
Posts: 8,293
Reputation: 10
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Jillie...2 per day is all.
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"When you get to the end of your rope, tie a knot in it and hang on."
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06-21-2004, 05:18 PM
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#81
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,749
Reputation: 414753
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Quote:
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Originally Posted by JLB001
Jillie...2 per day is all.
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Just 2 caps? or do you mean just 2g of Fish oil per day?
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"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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06-21-2004, 06:47 PM
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#82
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
Reputation: 10
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Thanks 
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06-21-2004, 08:01 PM
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#83
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I see YOU!!
Elite Member
Join Date: Nov 2003
Location: Houston
Posts: 8,293
Reputation: 10
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Quote:
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Originally Posted by P-funk
Just 2 caps? or do you mean just 2g of Fish oil per day?
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I know, its low.  Just 2 caps per day.
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"When you get to the end of your rope, tie a knot in it and hang on."
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06-21-2004, 08:41 PM
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#84
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I see YOU!!
Elite Member
Join Date: Nov 2003
Location: Houston
Posts: 8,293
Reputation: 10
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Diet for today. wasn't the greatest, had 3 mini butterfingers, 2 smarties and 1 mini goodbar (those miniture size ones, very tiny). Corporate office is bad! I did pass on lunch that they brought in, plus they are having breakfast and lunch until Wednesday.
Meal 1: 7 egg whites and 1/2 c. cooked oats
Meal 2: 4 oz chicken, 2 c. raw broccoli, 3 butterfingers (mini ones)
Meal 3: 7 egg whites, 12 stalkes asparagus (2 smarties) (1 tiny goodbar)
Meal 4: 4 oz. tilapia, 2 c. salads
Meal 5: 5 oz ground turkey, 2 c. salad.
Totals: Calories 1168, Protein 143, Carbs 88 (includes veggies), Fats 16
Workout was legs.
Leg ext
warm-up 2x10 @ 50
3 x 15 @70
Seated leg curls (was trying to superset someone jumped on my machine)
1 x 15 @ 40 ended up doing standing one leg curls 2 x 15 @25
Squats supersetted with pop squats
3x 15 @ 95,115, 115 3x 30 on pop squats
Leg press (legs high and wide) supersetted with lunges
3 x 15 @ 225 3 x 40 @ 10
SLDL
3 x12 @ 95, 135 (8), 135 (12)
outties and innie thigh thingie machine
2 x 30 @ 60/70 70/80
Alarm did not go off this am, so didn't make cardio, legs were to dead for pm cardio.
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"When you get to the end of your rope, tie a knot in it and hang on."
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06-21-2004, 09:43 PM
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#85
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
Reputation: 10
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What do you eat your turkey and lettuce with? I am addicted to salsa mixed with ff sour cream, ground turkey/chix with spice, and lettuce!!!
Oh ya, are smarites chocolate, or what we call 'rockets' here in Canada??
One other thing-I found sf jolly rancher jello cups!!! They have flavors like green apple, and raspberry! The taste WAY better than reg jello, I luv em!
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06-21-2004, 11:33 PM
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#86
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Registered User
Join Date: Jan 2004
Location: The lone star state
Posts: 6,261
Reputation: 42246
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hey jodie, guess what?
taking family vacation aug1-4
with a friend too
we get our own room
Its at the Guadalupe river
we get free boats/canoes/kyaks all that too
Me and friend gonna sneak out
do some bad things
get drunk/get laid is on the menu lol
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06-21-2004, 11:59 PM
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#87
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INK NOT MINK
Elite Member
Join Date: Mar 2003
Location: Earth
Posts: 7,022
Reputation: 105279
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Hey hon.. just want to wish you the best of luck
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06-22-2004, 05:26 AM
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#88
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
Reputation: 10
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When's the comp Jodie? Feeling ready? I know you'll kick some butt
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06-22-2004, 06:20 AM
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#89
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I see YOU!!
Elite Member
Join Date: Nov 2003
Location: Houston
Posts: 8,293
Reputation: 10
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Quote:
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Originally Posted by myCATpowerlifts
hey jodie, guess what?
taking family vacation aug1-4
with a friend too
we get our own room
Its at the Guadalupe river
we get free boats/canoes/kyaks all that too
Me and friend gonna sneak out
do some bad things
get drunk/get laid is on the menu lol |
Craig and I are planning to go over to the Gualalupe too! Not sure which weekend yet. I love going there!!! You'll have a blast!
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"When you get to the end of your rope, tie a knot in it and hang on."
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06-22-2004, 06:21 AM
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#90
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I see YOU!!
Elite Member
Join Date: Nov 2003
Location: Houston
Posts: 8,293
Reputation: 10
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Quote:
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Originally Posted by Jill
What do you eat your turkey and lettuce with? I am addicted to salsa mixed with ff sour cream, ground turkey/chix with spice, and lettuce!!!
Oh ya, are smarites chocolate, or what we call 'rockets' here in Canada??
One other thing-I found sf jolly rancher jello cups!!! They have flavors like green apple, and raspberry! The taste WAY better than reg jello, I luv em!
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Jillie...I usually use a steak seasoining when I cook it, the add Salsa to it as well. I can't have sour cream, so have to do without that.
Smarties here are little candies in a roll, kinda like a sweettart, but not near as big or tart.
Oh..those Jolly Rancher jellos are yummy!
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"When you get to the end of your rope, tie a knot in it and hang on."
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