shortstuff

Jodie had to come and stop by and say hello I am back to reality now and this sucks ass. I have been for about 5 hours and i have already fought with darren. this sucks ass i just want to run out and get some candy and shove it in my face instead of the low-carb ice cream i had earlier. i just want to not go anywhere til i get down abotu 20 pounds and this sucks. I am really depressed tonight and have to be up til like 4am cause the airline lost my luggage and are delivering between midnight and 4am

Good things come to those who wait........

JLB001

wow, where did you go? I need to go read in your journal to catch up. Don't eat junk food! Try to be strong. How is the low carb Icecream? I haven't tried that yet. Try not to be so hard on yourself.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Stacey, we went to this place over in River Oaks off W. Gray called Romano's. It was really good!

Looks like we are going to have another hot humid day today as well! I'll be at work again. Hopefully won't have to walk to the back of the property to show this one apartment 50 million times. LOL

Short 40 minture powerwalk? I would have died! I'm liking the sprints so far, we did them again this am. Gonna try to add a 3rd set of them this week as well.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Today's diet will be low low carb since I screwed up soooo bad last night. I will be doing this for two days. (I think)

Meal 1: 7 egg whites, 1/2 c. cooked oats
Meal 2: 4 oz tilapia, 2c. asparagus
Meal 3: 7 egg whites and brocolli
Meal 4: 4 oz tilapia and salad
Meal 5: Not sure yet, most likely meal 3 or 4.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Work has been boring so far today, but it's almost over for the day, then don't have to be back in the leasing office until Friday. I'll be stuck at the corp. office for more training on a new system they want us to use. Being that I have to be there at 8:30, cardio will be with the chickens, at the azz crack of daylight, 5:30 am for the next three days. Thursday I am sleeping in a lil. I'm tired this afternoon, but have to do my pm cardio when I leave here. Probably 30 mins on the stepper.

"When you get to the end of your rope, tie a knot in it and hang on."

P-funk

What is tilapia?

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

aggies1ut

white fish

myCATpowerlifts

hi

JLB001

P...it's like orange roughy but not as much fat.


Hi Cat.

"When you get to the end of your rope, tie a knot in it and hang on."

myCATpowerlifts

how are you

myCATpowerlifts

kitties

Jill

Sometimes I do cardio that early too That god for epherderine. Exercising is deff my #1 priority, I really think its gotta be.

Have fun at the corp office, atleast you wont be exposed to your bosses junk food!

JLB001

Jillie...they will have tootsie rolls and candy there instead. I've already cooked all my food and veggies to take with me. I'm sure I will get looked at like I am a nutjob eatting in the middle of the classes. Oh well.


Cat..those are cute kitties.

"When you get to the end of your rope, tie a knot in it and hang on."

ncgirl21

Morning Jodie!!! That Italian food sounds yummy . I've not had any REAL Italian food since last summer. My grandma is full Italian and she cooks ALL the time. So, when I'm visiting my daddy and her she always makes all this yummy food. It's sooooo good too, but I'm glad I don't live there or I'd be a bit..... fluffy! LOL!!!

I ordered SAN Tight from Bulk Nutrition and Ephedrine. (The guy said to stack these two together) but on the bottle of SAN it says DO NOT stack this product with Ephedrine or Caffeine. So, can I still do it???? If so, how much?

http://stephlg.proboards44.com/index.cgi#general

gwcaton

Morning Miss Jodie !

Don't you just love going to home offices for training classes. Do you have to do sales presentations and have them video taped and critiqued ? I hate that !

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

DrChiro

ncgirly...you can stack the two together as long as you aren't too sensitive to ephedra......SAN works on your thyroid and ephedra works by a different mechanism.

It is like anatural alternative to cytomel and clenbuterol...i have been very impressed with all of SAN's products....and ephedra just kicks ass!

(Jodie is at her class all day today....I'm sure she'll be on as soon as she gets home...around 6)

My opinions may have changed, but not the fact that I am right.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

Jill

I miss Jodie already.

ncgirl21

Thank you sooo much!! It's ephendrine though- not ephedra- does that matter?

http://stephlg.proboards44.com/index.cgi#general

Jill

How many fish oil a day do YOU take?

JLB001

Jillie...2 per day is all.

"When you get to the end of your rope, tie a knot in it and hang on."

P-funk

Just 2 caps? or do you mean just 2g of Fish oil per day?

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Jill

Thanks

JLB001

I know, its low. Just 2 caps per day.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Diet for today. wasn't the greatest, had 3 mini butterfingers, 2 smarties and 1 mini goodbar (those miniture size ones, very tiny). Corporate office is bad! I did pass on lunch that they brought in, plus they are having breakfast and lunch until Wednesday.

Meal 1: 7 egg whites and 1/2 c. cooked oats
Meal 2: 4 oz chicken, 2 c. raw broccoli, 3 butterfingers (mini ones)
Meal 3: 7 egg whites, 12 stalkes asparagus (2 smarties) (1 tiny goodbar)
Meal 4: 4 oz. tilapia, 2 c. salads
Meal 5: 5 oz ground turkey, 2 c. salad.
Totals: Calories 1168, Protein 143, Carbs 88 (includes veggies), Fats 16

Workout was legs.

Leg ext
warm-up 2x10 @ 50
3 x 15 @70
Seated leg curls (was trying to superset someone jumped on my machine)
1 x 15 @ 40 ended up doing standing one leg curls 2 x 15 @25
Squats supersetted with pop squats
3x 15 @ 95,115, 115 3x 30 on pop squats
Leg press (legs high and wide) supersetted with lunges
3 x 15 @ 225 3 x 40 @ 10
SLDL
3 x12 @ 95, 135 (8), 135 (12)
outties and innie thigh thingie machine
2 x 30 @ 60/70 70/80

Alarm did not go off this am, so didn't make cardio, legs were to dead for pm cardio.

"When you get to the end of your rope, tie a knot in it and hang on."

Jill

What do you eat your turkey and lettuce with? I am addicted to salsa mixed with ff sour cream, ground turkey/chix with spice, and lettuce!!!

Oh ya, are smarites chocolate, or what we call 'rockets' here in Canada??

One other thing-I found sf jolly rancher jello cups!!! They have flavors like green apple, and raspberry! The taste WAY better than reg jello, I luv em!

myCATpowerlifts

hey jodie, guess what?

taking family vacation aug1-4
with a friend too

we get our own room

Its at the Guadalupe river
we get free boats/canoes/kyaks all that too

Me and friend gonna sneak out
do some bad things

get drunk/get laid is on the menu lol

sara

Hey hon.. just want to wish you the best of luck

www.metzgerbodies.net
www.myspace.com/smbdybldr

Jenny

When's the comp Jodie? Feeling ready? I know you'll kick some butt

JLB001

Craig and I are planning to go over to the Gualalupe too! Not sure which weekend yet. I love going there!!! You'll have a blast!

"When you get to the end of your rope, tie a knot in it and hang on."