My road to kicking a$$

mmafiter · 03-20-2002, 01:35 PM

Quote:

Originally posted by ALBOB

What'd ya' do to the poor bastard this time?

We must not speak of such evil. One can only hope that the day will come that she grows tired of using me (DAMN my sexual prowess!

), and decides to get a divorce; thus setting me free finally and moving on to some other poor bastard.

You all flirt with w8lifter, but you have no idea how close to disaster you are, careful my friends......careful. Like that old some goes "She ain't pretty she just looks that way."

ALBOB · 03-20-2002, 01:39 PM

Flirt? OK, in another thread I said I wouldn't mind participating in a w8lifter gangbang, but flirt? No way man, that's why I keep saying you're my hero, cause you had the guts (were dumb enough) to marry the beast.

w8lifter · 03-20-2002, 05:54 PM

Quote:

Originally posted by ALBOB

What'd ya' do to the poor bastard this time?

That was funny! ...the rest of the shiat spewing from your mouth (and mmafiter) isn't worth responding to.

Pitboss · 03-20-2002, 06:13 PM

Quote:

Originally posted by w8lifter

That was funny! ...the rest of the shiat spewing from your mouth (and mmafiter) isn't worth responding to.

LMFAO!!!!!

Uh I was not attempting to flirt... just commenting

craig777 · 03-21-2002, 08:05 AM

LMAO

Albob you were on a roll yesterday. Got a couple good ones in.

mmafiter you have my deepest sympathies.

w8lifter · 03-21-2002, 10:14 PM

Mar 21

Meal 1, 7:30

2 coffee, black
1.25 srving protein
2 tsp flax
1/3 cup oats w/ cinnamon

Meal 2, 10:30

6 egg whites
2 yolks
Celery

Meal 3, 2:00, post w/o

1.25 srving protein
2 tsp flax
4 strawberries
1/3 cup oats w/ cinnamon

Meal 4, 5 pm

4 oz chicken
1 tbsp natty p/b
veggies

Meal 5, 8 pm

Can tuna
1 tbsp mayo
veggies

Meal 6, 11 pm

1.5 srving protein
2.5 tsp flax

Totals: 1695 cals, 76 fat, 63 carb, 195 protein

Total Water = 6 litres

Training

A.M.

40 Minutes elliptical

P.M.

1a. Smith, slight incline: 50/14, 60/10, 70/6, 70/6, 60/10 + 15 sec rest + 60/3 + rest + 60/3

1b. Plate loaded rows: 25/15, 30/14, 35/12, 40/10

2a. Lat pull, wg: 90/4 + 75/5, 75/8 + 60/8, 75/8 + 60/8

2b. DB Pullovers: 25/12, 25/10, 25/8

3a. Incline DB Press: 25/10, 25/8, 25/8

3b. Incline Flyes: 15/8, 15/5, 15/5

4a. Cable Row: 120/10 + 110/6, 120/9 + 110/7, 110/8 + 100/7

4b. Straight Arm Pulldown: 60/12, 70/10/ 70/8

I superset my compound sets

(3a/b w/ 4 a/b) ...sorry, not that funny

It was good to workout w/ carbs again!

Cardio....15 minutes HIIT on elliptical + 10 minutes on tread.

realdeal · 03-21-2002, 10:20 PM

whats 1.5 serving protein? and you take a lot of flaxeed oil, do you take the same amounts each day?

w8lifter · 03-22-2002, 12:15 PM

Well, sometimes I have to get a different brand of protein than the one I've been using and it has a different amt of protein per serving, I need 30-35 g protein per meal so sometimes I need to add an extra 1/2-1 scoop.

I usually take between 2 tsp and 1 tbsp of flax per serving.

w8lifter · 03-22-2002, 05:27 PM

Mar 22

I'M STARVING!!!!!!

I have been kicked into high gear! It will take a lot to stay outta the kitchen today!!!!!!

As a side note....I look fuking good

Woke up this morning weighing in at 112, not holding water, nice cuts....it feels really good!

Meal 1, 7:30

2 coffee, black
1 srving protein w/ water
2 tsp flax
1/3 cup oats w/ cinnamon

Meal 2, 10:30

Can Tuna
1 tbsp Mayo
Veggies

Meal 3, 2:00pm

6 egg whites
2 yolks
1/3 cup oats w/ cinnamon

Meal 4, 5:00

4 oz salmon
3 egg whites
1 yolk
veggies

Meal 5, 8 pm

4 oz chicken
1 tbsp p/b

Meal 6, 11 pm

1.5 srving protein
1 tbls flax

Totals: 1699 cals, 79 fat, 56 carb, 189 protein.

Total Water = 6.5 litres

Training

45 minutes Elliptical

realdeal · 03-22-2002, 06:38 PM

show some more pics

Dr. Pain · 03-22-2002, 07:43 PM

Sounds like you are "On-Time"

SWEET!

FC

Miss LeDix · 03-22-2002, 09:15 PM

Hey w8. I'll be honest and admit that I have not read your entire journal...but wanted to make a couple of comments anyway.

I am suprised to see that you and I eat some of the same things. I mean, I eat eggs and oatmeal as a meal in the morning at work. Of course, I use four eggs (three whites, one yolk), and I only use 1/2 cup of oatmeal, but still, it's pretty similar. Here are some questions for you:

What brand eggs do you buy? Do you believe in all the all natural/grain fed/happy/organic/peaceful farm egg stuff? Or do you just buy the cheaper store brand?

What kind of tuna do you buy? I usually get albacore, with no salt added. Curious as to what you buy...and the mayo, too.

Guess that's it for now. I am going to start a journal here, and I hope that you will have some time to critique my diet and training.

w8lifter · 03-22-2002, 10:15 PM

We go through a lot of protein in a week about 10-12 dozen eggs, 12-20 cans of tuna, and ungodly amts of chicken. I get regular eggs, I know the grain-fed happy-go-lucky eggs are better but I don't give a shit

Tuna, I use both low-sodium albacore & the cheaper stuff. Mayo, I'm still looking for a decent mayo, I can only find crap made w/ canola oil.

Dr. Pain · 03-22-2002, 10:23 PM

Sounds like my house, same foods! Exact numbers! Strange!

Hollywood makes a safflower mayo that tastes great!

FC

Miss LeDix · 03-22-2002, 10:25 PM

I can't decide how I feel about the egg issue. This past week I bought a couple of cartons of Eggland's Best for 1.99 a dozen, when the eggs I usually buy are .99 a dozen. I'm having a hard time decided it the extra cost is worth it.

We buy the Hellman's or Kraft low-fat mayo. I know it's not the best thing for you, but I figure I only use a little at a time.

Here's a link to the tuna that I buy:
http://www.gaiam.com/gai_ProductPage...oduct_Id=47177

I don't order it online.

Chalcedony · 03-23-2002, 07:58 AM

hey w8 you can try organic mayo... it might not have canola in it or try vegetarian

elvn · 03-23-2002, 01:18 PM

hey w8, what about making your own mayo. I know there is a recipie out there, I saw it done with that hand blender on the food network. I think it was just oil and eggs if i remember correctly so I'm sure you can use whatever oil you want. I"ll try to find one for you somewhere and post it.

w8lifter · 03-23-2002, 03:55 PM

Yeah, I tried that once and failed miserably, lol! I'm willing to try again if someone has any tips on how to do it right

Dr. Pain · 03-23-2002, 05:16 PM

I know how to DO IT right!

FC

w8lifter · 03-23-2002, 09:14 PM

Mar 23 2 weeks out!

Meal 1, 8:30

2 coffee, black
1 srving protein
2 tsp flax
1/3 cup oats w/ cinnamon

Meal 2, 12:30

4 oz chicken
1.5 tbsp p/b

Meal 3, 4:30, post w/o

6 egg whites
2 yolks
1/3 cup oats w/ cinnamon

Meal 4, 8:00

Can tuna
1 tbsp mayo
Salad w/ oil&vinegar & 30 li'l salad shrimp

Meal 5, 11:00

4 oz lean beef
1 whole egg
mushrooms

Totals: 1584 cals, 72 fat, 53 carbs, 175 protein.

Total Water: 7 litres

Training

A.M.

30 minutes kickboxing/padwork....1 minute intervals, 1:1 W:R

P.M.

Shoulders...forgot to take my journal so I didn't write anything down...basically same as last w/o.

30 minutes elliptical.

w8lifter · 03-25-2002, 09:50 PM

Mar. 25

Okay well, I didn't log anything yesterday and I'm too lazy to go back and add it now!

Meal 1

1 coffee, black
1 grapefruit
Serving of DP Specialty

Meal 2

Can tuna
1 tbsp mayo
veggies

Meal 3

1.25 srving protein
2 tsp flax
4 strawberries
1/3 cup scottish oats

Meal 4

6 egg whites
2 yolks
veggies
1/2 tbsp p/b...cheating dammit!

Meal 5

5 oz salmon
popcorn shrimp
veggies
1/2 tbsp p/b

Meal 6

1.5 srving protein
2 tsp flax

....too many shakes, too lazy to cook

Totals: 1670 cals, 74 fat, 64 carbs, 191 protein

Back to no carbs tomorrow!

water = 6 litres

Training

40 minutes elliptical

Dr. Pain · 03-26-2002, 08:10 AM

Most excellent breakfast, easy to swallow?

If you add a little more water to it, you can make thin pancakes or crepes. Until this "crunch time" period you are in, a no calorie syrup or cream would have been acceptable with that!
(back to the sweet tastes posts)

Your discipline, (Mmmm Discipline), is beyond compare!

FC

Pitboss · 03-26-2002, 10:31 AM

Popcorn shrimp????? Isn't that fried???? Do you make it or store bought.. info please.. LOL

how can 2 shakes be too much???

w8lifter · 03-26-2002, 02:24 PM

Three shakes, meal 1..srving of whey protein...had to be there, lol. Salad shrimp....not fried or breaded....just plain, itty bitty shrimp

DISCIPLINE.......Dragging your sorry, sleep-deprived ass to the gym, not once, but twice during a major snow-storm....for fucking extensions and curls no less! I can't w8 till for deads and squats!

FC, hunny...are you saying I can have some of yer, er, I mean, some cream

Pitboss · 03-26-2002, 02:34 PM

Quote:

Originally posted by w8lifter
Three shakes, meal 1..srving of whey protein...had to be there, lol. Salad shrimp....not fried or breaded....just plain, itty bitty shrimp

DISCIPLINE.......Dragging your sorry, sleep-deprived ass to the gym, not once, but twice during a major snow-storm....for fucking extensions and curls no less! I can't w8 till for deads and squats!

FC, hunny...are you saying I can have some of yer, er, I mean, some cream

Salad shrimp?? that doesn't even count as food.. LOL Now why would you go to the gym twice when you can go just once???

and eeewww to your last comment... messy, messy, pornal stuff!!

Dr. Pain · 03-26-2002, 02:51 PM

Cream?

Sure, there is a back stock...err.. there an is abundance!
(even after 3 creamy shakes so far today)

May have some of your discipline?

FC

w8lifter · 03-26-2002, 03:32 PM

Quote:

Originally posted by Fat Cell
Cream?

Sure, there is a back stock...err.. there an is abundance!
(even after 3 creamy shakes so far today)

May have some of your discipline?

FC

Three shakes already huh? You need some of my discipline!

Dr. Pain · 03-26-2002, 06:13 PM

Sorry, that was "3 creamy shakes", with a fourth one coming (sp?)

I've actually had only 1 shake meal, the other shake I made into frosting/pudding!

Yummmmmmmm!

Some of us have control over what we eat, it's just our brains that run "out of control!"

Define: Your Discipline?

FC

w8lifter · 03-26-2002, 09:59 PM

Mar 26

The frustrating thing w/ bb & cutting, is one little thing can completely change your whole appearance in a matter of hrs. I knew last night that I'd be off today...holding water, very frustrating!

Meal 1, 7:30

1 coffee, black
1 coffee, w/ cream...funny I can't really tell the difference anymore, might as well go w/o it!
1.25 srving protein w/ water & 1 tbsp cream

Meal 2, 11 am

6 egg whites
2 yolks
1/2 sliced cucumber :yum:

Meal 3, 2:30, post w/o

1.5 srving protein
2 tsp flax
4 strawberries
veggies w/ oil&vinegar

Meal 4, 5:30

4 oz chicken
1 tbsp p/b
Veggies

Meal 5, 8:30

3 oz lean beef
4 egg whites
1 yolk
cup green beans

Meal 6, 11:30

Tuna
Mayo

Totals: 1591 cals, 77 fat, 22 carb, 200 protein

Total Water = 7 litres

Training

A.M.

35 minutes elliptical

P.M.

Leg Extension: 30/20
Leg Curl: 30/20
Standing calf: 100/20
Seated calf: 20/20

...done one after another, no rest, 4 sets of this circuit, only got 15 on the standing calf in the last set.

20 minutes Treadmill

03-20-2002, 01:39 PM	#302
ALBOB IDIOT SAVANT Join Date: Jun 2001 Location: An alternate reality. Posts: 10,177	Flirt? OK, in another thread I said I wouldn't mind participating in a w8lifter gangbang, but flirt? No way man, that's why I keep saying you're my hero, cause you had the guts (were dumb enough) to marry the beast.
	Rules? You mean we have RULES for that???

03-21-2002, 10:20 PM	#307
realdeal Amateur Bodybuilder Join Date: Feb 2002 Location: Toronto, Canada Posts: 367	whats 1.5 serving protein? and you take a lot of flaxeed oil, do you take the same amounts each day?
	Keep Educating, KNOWLEDGE is the POWER

03-22-2002, 05:27 PM	#309
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Mar 22 I'M STARVING!!!!!! I have been kicked into high gear! It will take a lot to stay outta the kitchen today!!!!!! As a side note....I look fuking good Woke up this morning weighing in at 112, not holding water, nice cuts....it feels really good! Meal 1, 7:30 2 coffee, black 1 srving protein w/ water 2 tsp flax 1/3 cup oats w/ cinnamon Meal 2, 10:30 Can Tuna 1 tbsp Mayo Veggies Meal 3, 2:00pm 6 egg whites 2 yolks 1/3 cup oats w/ cinnamon Meal 4, 5:00 4 oz salmon 3 egg whites 1 yolk veggies Meal 5, 8 pm 4 oz chicken 1 tbsp p/b Meal 6, 11 pm 1.5 srving protein 1 tbls flax Totals: 1699 cals, 79 fat, 56 carb, 189 protein. Total Water = 6.5 litres Training 45 minutes Elliptical Last edited by w8lifter : 03-22-2002 at 10:08 PM.

03-22-2002, 06:38 PM	#310
realdeal Amateur Bodybuilder Join Date: Feb 2002 Location: Toronto, Canada Posts: 367	show some more pics
	Keep Educating, KNOWLEDGE is the POWER

03-22-2002, 09:15 PM	#312
Miss LeDix Sassy Lady! Join Date: Mar 2002 Location: USA Posts: 1,754	Hey w8. I'll be honest and admit that I have not read your entire journal...but wanted to make a couple of comments anyway. I am suprised to see that you and I eat some of the same things. I mean, I eat eggs and oatmeal as a meal in the morning at work. Of course, I use four eggs (three whites, one yolk), and I only use 1/2 cup of oatmeal, but still, it's pretty similar. Here are some questions for you: What brand eggs do you buy? Do you believe in all the all natural/grain fed/happy/organic/peaceful farm egg stuff? Or do you just buy the cheaper store brand? What kind of tuna do you buy? I usually get albacore, with no salt added. Curious as to what you buy...and the mayo, too. Guess that's it for now. I am going to start a journal here, and I hope that you will have some time to critique my diet and training.
	My little man! http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

03-21-2002, 08:05 AM	#305
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,961	LMAO Albob you were on a roll yesterday. Got a couple good ones in. mmafiter you have my deepest sympathies.

03-21-2002, 10:14 PM	#306
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Mar 21 Meal 1, 7:30 2 coffee, black 1.25 srving protein 2 tsp flax 1/3 cup oats w/ cinnamon Meal 2, 10:30 6 egg whites 2 yolks Celery Meal 3, 2:00, post w/o 1.25 srving protein 2 tsp flax 4 strawberries 1/3 cup oats w/ cinnamon Meal 4, 5 pm 4 oz chicken 1 tbsp natty p/b veggies Meal 5, 8 pm Can tuna 1 tbsp mayo veggies Meal 6, 11 pm 1.5 srving protein 2.5 tsp flax Totals: 1695 cals, 76 fat, 63 carb, 195 protein Total Water = 6 litres Training A.M. 40 Minutes elliptical P.M. 1a. Smith, slight incline: 50/14, 60/10, 70/6, 70/6, 60/10 + 15 sec rest + 60/3 + rest + 60/3 1b. Plate loaded rows: 25/15, 30/14, 35/12, 40/10 2a. Lat pull, wg: 90/4 + 75/5, 75/8 + 60/8, 75/8 + 60/8 2b. DB Pullovers: 25/12, 25/10, 25/8 3a. Incline DB Press: 25/10, 25/8, 25/8 3b. Incline Flyes: 15/8, 15/5, 15/5 4a. Cable Row: 120/10 + 110/6, 120/9 + 110/7, 110/8 + 100/7 4b. Straight Arm Pulldown: 60/12, 70/10/ 70/8 I superset my compound sets (3a/b w/ 4 a/b) ...sorry, not that funny It was good to workout w/ carbs again! Cardio....15 minutes HIIT on elliptical + 10 minutes on tread.

03-22-2002, 12:15 PM	#308
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Well, sometimes I have to get a different brand of protein than the one I've been using and it has a different amt of protein per serving, I need 30-35 g protein per meal so sometimes I need to add an extra 1/2-1 scoop. I usually take between 2 tsp and 1 tbsp of flax per serving.

03-22-2002, 07:43 PM	#311
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Sounds like you are "On-Time" SWEET! FC

03-22-2002, 10:15 PM	#313
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	We go through a lot of protein in a week about 10-12 dozen eggs, 12-20 cans of tuna, and ungodly amts of chicken. I get regular eggs, I know the grain-fed happy-go-lucky eggs are better but I don't give a shit Tuna, I use both low-sodium albacore & the cheaper stuff. Mayo, I'm still looking for a decent mayo, I can only find crap made w/ canola oil.

03-22-2002, 10:23 PM	#314
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Sounds like my house, same foods! Exact numbers! Strange! Hollywood makes a safflower mayo that tastes great! FC

03-22-2002, 10:25 PM	#315
Miss LeDix Sassy Lady! Join Date: Mar 2002 Location: USA Posts: 1,754	I can't decide how I feel about the egg issue. This past week I bought a couple of cartons of Eggland's Best for 1.99 a dozen, when the eggs I usually buy are .99 a dozen. I'm having a hard time decided it the extra cost is worth it. We buy the Hellman's or Kraft low-fat mayo. I know it's not the best thing for you, but I figure I only use a little at a time. Here's a link to the tuna that I buy: http://www.gaiam.com/gai_ProductPage...oduct_Id=47177 I don't order it online.
	My little man! http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

03-23-2002, 07:58 AM	#316
Chalcedony Registered User Join Date: Feb 2002 Location: Houston, Tx Posts: 108	hey w8 you can try organic mayo... it might not have canola in it or try vegetarian

03-23-2002, 01:18 PM	#317
elvn Registered User Join Date: Feb 2002 Location: ontario Posts: 74	hey w8, what about making your own mayo. I know there is a recipie out there, I saw it done with that hand blender on the food network. I think it was just oil and eggs if i remember correctly so I'm sure you can use whatever oil you want. I"ll try to find one for you somewhere and post it.

03-23-2002, 03:55 PM	#318
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Yeah, I tried that once and failed miserably, lol! I'm willing to try again if someone has any tips on how to do it right

03-23-2002, 05:16 PM	#319
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	I know how to DO IT right! FC

03-23-2002, 09:14 PM	#320
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Mar 23 2 weeks out! Meal 1, 8:30 2 coffee, black 1 srving protein 2 tsp flax 1/3 cup oats w/ cinnamon Meal 2, 12:30 4 oz chicken 1.5 tbsp p/b Meal 3, 4:30, post w/o 6 egg whites 2 yolks 1/3 cup oats w/ cinnamon Meal 4, 8:00 Can tuna 1 tbsp mayo Salad w/ oil&vinegar & 30 li'l salad shrimp Meal 5, 11:00 4 oz lean beef 1 whole egg mushrooms Totals: 1584 cals, 72 fat, 53 carbs, 175 protein. Total Water: 7 litres Training A.M. 30 minutes kickboxing/padwork....1 minute intervals, 1:1 W:R P.M. Shoulders...forgot to take my journal so I didn't write anything down...basically same as last w/o. 30 minutes elliptical. Last edited by w8lifter : 03-23-2002 at 09:45 PM.

03-25-2002, 09:50 PM	#321
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Mar. 25 Okay well, I didn't log anything yesterday and I'm too lazy to go back and add it now! Meal 1 1 coffee, black 1 grapefruit Serving of DP Specialty Meal 2 Can tuna 1 tbsp mayo veggies Meal 3 1.25 srving protein 2 tsp flax 4 strawberries 1/3 cup scottish oats Meal 4 6 egg whites 2 yolks veggies 1/2 tbsp p/b...cheating dammit! Meal 5 5 oz salmon popcorn shrimp veggies 1/2 tbsp p/b Meal 6 1.5 srving protein 2 tsp flax ....too many shakes, too lazy to cook Totals: 1670 cals, 74 fat, 64 carbs, 191 protein Back to no carbs tomorrow! water = 6 litres Training 40 minutes elliptical

03-26-2002, 08:10 AM	#322
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Most excellent breakfast, easy to swallow? If you add a little more water to it, you can make thin pancakes or crepes. Until this "crunch time" period you are in, a no calorie syrup or cream would have been acceptable with that! (back to the sweet tastes posts) Your discipline, (Mmmm Discipline), is beyond compare! FC

03-26-2002, 10:31 AM	#323
Pitboss User title goes here Elite Member Join Date: Aug 2001 Location: In my own world Posts: 3,114 Photos: 6	Popcorn shrimp????? Isn't that fried???? Do you make it or store bought.. info please.. LOL how can 2 shakes be too much???

03-26-2002, 02:24 PM	#324
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Three shakes, meal 1..srving of whey protein...had to be there, lol. Salad shrimp....not fried or breaded....just plain, itty bitty shrimp DISCIPLINE.......Dragging your sorry, sleep-deprived ass to the gym, not once, but twice during a major snow-storm....for fucking extensions and curls no less! I can't w8 till for deads and squats! FC, hunny...are you saying I can have some of yer, er, I mean, some cream

03-26-2002, 02:51 PM	#326
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Cream? Sure, there is a back stock...err.. there an is abundance! (even after 3 creamy shakes so far today) May have some of your discipline? FC

03-26-2002, 06:13 PM	#328
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Sorry, that was "3 creamy shakes", with a fourth one coming (sp?) I've actually had only 1 shake meal, the other shake I made into frosting/pudding! Yummmmmmmm! Some of us have control over what we eat, it's just our brains that run "out of control!" Define: Your Discipline? FC

03-26-2002, 09:59 PM	#329
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Mar 26 The frustrating thing w/ bb & cutting, is one little thing can completely change your whole appearance in a matter of hrs. I knew last night that I'd be off today...holding water, very frustrating! Meal 1, 7:30 1 coffee, black 1 coffee, w/ cream...funny I can't really tell the difference anymore, might as well go w/o it! 1.25 srving protein w/ water & 1 tbsp cream Meal 2, 11 am 6 egg whites 2 yolks 1/2 sliced cucumber :yum: Meal 3, 2:30, post w/o 1.5 srving protein 2 tsp flax 4 strawberries veggies w/ oil&vinegar Meal 4, 5:30 4 oz chicken 1 tbsp p/b Veggies Meal 5, 8:30 3 oz lean beef 4 egg whites 1 yolk cup green beans Meal 6, 11:30 Tuna Mayo Totals: 1591 cals, 77 fat, 22 carb, 200 protein Total Water = 7 litres Training A.M. 35 minutes elliptical P.M. Leg Extension: 30/20 Leg Curl: 30/20 Standing calf: 100/20 Seated calf: 20/20 ...done one after another, no rest, 4 sets of this circuit, only got 15 on the standing calf in the last set. 20 minutes Treadmill