My road to kicking a$$

realdeal · 03-26-2002, 10:12 PM

in regards to your website, i was wondering how much it costed you? did you make it yourself? do you make any profits from it? I want to make my own website in a couple years after more competitions, and i learn more about nutrition.

w8lifter · 03-26-2002, 10:20 PM

Yes I made it myself. It didn't cost me anything other than the cost of my internet connection. LOL, no, I don't make any money off it....I wish!

Dr. Pain · 03-27-2002, 06:42 AM

One creamy shake coming right up!

BTW, a good time to cut out the "other" cream! Also something raley mentioned, (I know the you don't do many supps), but many pills are encapsulated with rice powder, beet powder and such! Most people can tolerate this, but in some it causes a mild insulin (especially if you take handfulls of supps) reaction

Carb-up tonight?

FC

w8lifter · 03-27-2002, 06:49 AM

Carb up already? How 'bout tomorrow....I've only been one day w/o carbs if I do it tonight.

Will it say on the bottle if that shit's in it? Cause I don't see it on any of them.

....Drinking a rather thick shake right now....*sigh* no cream though!

Dr. Pain · 03-27-2002, 08:11 AM

OK, then you'll be on a Thur/Sun Schedule, which means you deplete most of contest week! Not pretty if you are as psycho as mmafiter says!

Many of my women get promoted from bitch to "Queen Bitch of the Universe!", during contest week! I hope you get a lot of support at home.

Or you could do 1/2 to 3/4 tonight, full Sat, and then 1/2-3/4 on Tuesday with depletion after that!

Options! REMEMBER YOUR WATER!

FC

w8lifter · 03-27-2002, 04:12 PM

Okay then how do I do half tonight?

Dr. Pain · 03-27-2002, 04:51 PM

You just put in 2/3 of what you would normally put in your mouth!
(not 1/2, as an extra "bonus" meal at the end of the day)

FC

w8lifter · 03-27-2002, 10:38 PM

Mar 27

Meal 1

2 coffee
1.25 srving protein
1 tbsp flax

Meal 2

2 oz lean beef
3 egg whites
1 yolk

Meal 3, post w/o

1.5 srving protein
5 frozen raspberries
green beans

Meal 4

Can tuna
1 tbsp mayo
Mixed veggies w/ oil&vinegar
Handful peanuts...outta p/b, gotta get my fix somewhere!

Meal 5

4 oz chicken
1.5 tsp flax seed oil
mixed veggies w/ oil&vinegar

Meal 6

1/3 cup oats
1/2 cup sweet potato
15 almonds

Totals: 1613 cals, 79 fat, 61 carbs, 170 pro

Total water = 7 litres

I'm not even hungry today!

Training

Did arms....took my journal this time, but forgot a pen!

I have some sick vascularity coming out when I'm pumped!

40 minutes Elliptical

w8lifter · 03-28-2002, 10:32 PM

Mar 28

I feel fat and soft :frusty: :11zpissed:

I was up at 5 today....oh joy.

Meal 1, 7 am

2 coffee
6 egg whites
2 yolks

Meal 2, 10:30

Can of tuna
1 tbsp mayo
Veggies w/ salad shrimp and oil & vinegar

Meal 3, 2:00, post w/o

1.5 srving protein
2.5 tsp flax oil
veggies

Meal 4, 5

4 oz chicken
1 tbsp p/b
veggies

Meal 5, 8 pm

5 oz salmon
3 egg whites
1 yolk
Veggies

Meal 6, 11 pm

1.5 srving protein
2 tsp flax
veggies

Totals: 1601 cals, 77 fat, 18 carbs, 206 protein

Total water = 8 litres

[Training[/b]

25 Minutes HIIT on elliptical...it's all I had time for for!

Orange357 · 03-29-2002, 08:08 AM

w8lifter · 03-29-2002, 10:56 PM

LOL...hi Orange

Okay...feeling better! Sitting at 111. The damn flucuations are annoying! Every little thing affects it.

Mar. 29

Meal 1, 8 am

2 coffee
6 egg whites
2 yolks

Meal 2, 11:30

Can tuna
2 tsp olive oil
Mixed veggies

Meal 3, 2:30

6 egg whites
2 yolks
tiny bit of mayo

Meal 4, post w/o, 6 pm

1 oz chicken
2 oz ground beef
salad shrimp
...all mixed w/ veggies....does this meal say " I forgot it was a holiday and didn't realize I had no protein?!"

Meal 5, 10 pm

Tuna
Mayo
1 tbsp p/b

Totals: 1232 cals, 64 fat, 10 carb, 147 pro

.....So, I'm sitting here looking at the numbers and I'm wondering how I fucked that up so badly! Gotta fit something else in there.

Total Water: 7 litres

I'm too lazy to update my training....did chest, then 30 minutes elliptical & 15 HIIT on stepper.

realdeal · 03-30-2002, 06:38 PM

Hang in there W8, train hard and Diet even harder!!

w8lifter · 03-30-2002, 09:56 PM

I'm hanging RD

Mar 30 ONE WEEK TO GO!!!!!!

And I have no food

Meal 1, 9 am

2 coffee
4 oz chicken
1 tbsp p/b

Meal 2, 12:30

1.25 srving protein
2 tsp flax oil
4 raspberries
Mixed veggies

Meal 3, 3:30

Tuna
1 tbsp mayo
Mixed veggies

Meal 4, 6:30, post w/o

1.5 srving protein
2 tsp oil
4 strawberries
Mixed veggies

Meal 5, 9

1 oz ground beef
6 egg whites
2 yolks
veggies

Meal 6, 11

tuna
1 tsp olive oil
1 tbsp p/b...it's my last day, I gotta get it in

Totals: 1571 cals, 77 fat, 23 carb, 197 pro

Total Water = 6 litre

Training

Back....still too lazy to type it out

25 elliptical
15 minutes tread.

Robboe · 03-31-2002, 07:07 AM

Hey Leah, what comp(s) are you doing?

are there any net sites about them?

w8lifter · 03-31-2002, 07:11 AM

Hey Rob....Go here

I'm also doing the one on April 28. And that's as far as I've got. Thinking about about the Musclemania in July, but haven't decided for sure yet. I also plan on doing the Obstacle Course Comp in August, but there's no physique round for the that.

w8lifter · 03-31-2002, 07:12 AM

Mar 31

The plan for the final week's carbing up and drying out process is............

*********T O P S E C R E T ! ! ! ! !********

I will however, update the whole thing after I win!

Robboe · 03-31-2002, 07:15 AM

Figure or fitness?

w8lifter · 03-31-2002, 07:17 AM

This one is figure. The one on April 28 is just Fitness Modelling

LOL...I'm just doing that for the money

And depending on how my diet/training goes the rest of spring the Musclemania will be BB

Robboe · 03-31-2002, 07:27 AM

You may get photo shoots.

I know Ronan got a few after doing musclemania and some modelling contest thing.

w8lifter · 03-31-2002, 07:45 AM

Yeah, I was pissed that I missed him ya know! I was there, I just couldn't stay for the whole thing. GRRRR!

Dr. Pain · 03-31-2002, 07:57 AM

Quote:

Originally posted by w8lifter
Mar 31

The plan for the final week's carbing up and drying out process is............

*********T O P S E C R E T ! ! ! ! !********

I will however, update the whole thing after I win!

FC

Orange357 · 03-31-2002, 04:30 PM

Quote:

Originally posted by w8lifter
Mar 31

The plan for the final week's carbing up and drying out process is............

*********T O P S E C R E T ! ! ! ! !********

I will however, update the whole thing after I win!

Now i really really want to know what it is!!

Eggs · 04-01-2002, 02:33 AM

Hey W8, nice to see that things are going so well. Cant wait to see pics of the event, your sidekick is going to get some for you right? Anyways, the last pics I saw of you were great and I think you are going to do very well in the comp.

Looking forward to hearing about it.

Eggs

w8lifter · 04-01-2002, 07:38 AM

Thanks Eggs! I still haven't got the biatch any photography lessons, so I'm hoping that a few will turn out that are postable

He normally cuts my head off...and they give this guy a gun at work!

mmafiter · 04-03-2002, 04:44 AM

Quote:

Originally posted by w8lifter
Thanks Eggs! I still haven't got the biatch any photography lessons, so I'm hoping that a few will turn out that are postable

He normally cuts my head off...and they give this guy a gun at work!

Yes, and I think you should keep that in mind the next time you feel the need to slam me. I'll have you know, I take great pictures of what interests me. Obviously your head doesn't!

elvn · 04-03-2002, 06:10 AM

I'm guessing the first show is this saturday still. Just wanted to wish you luck!!!!!!!!!!!!! You'll rock, you've trained and dieted to perfection.

Dr. Pain · 04-03-2002, 07:09 AM

Quote:

Originally posted by mmafiter

Yes, and I think you should keep that in mind the next time you feel the need to slam me. I'll have you know, I take great pictures of what interests me. Obviously your head doesn't!

I'd be careful with the use of the word "head" (multiple meanings), I learned long ago never to shit where I eat!

FC

mmafiter · 04-03-2002, 04:03 PM

Quote:

Originally posted by Fat Cell

I'd be careful with the use of the word "head" (multiple meanings), I learned long ago never to shit where I eat!

FC

You used to shit where you'd eat?!?

Stacey · 04-03-2002, 04:28 PM

GOOD LUCK W8!!!!

03-26-2002, 10:12 PM	#331
realdeal Amateur Bodybuilder Join Date: Feb 2002 Location: Toronto, Canada Posts: 367	in regards to your website, i was wondering how much it costed you? did you make it yourself? do you make any profits from it? I want to make my own website in a couple years after more competitions, and i learn more about nutrition.
	Keep Educating, KNOWLEDGE is the POWER

03-29-2002, 08:08 AM	#340
Orange357 Fck that Sht! Join Date: Aug 2001 Location: Paper Street Posts: 131
	Canada=America Junior! How about that Canucks! Save me Jebas! The lesson is: never love anything. Even you? Especially me. I'm more of a well wisher- in that I don't wish you any specific harm.

03-30-2002, 06:38 PM	#342
realdeal Amateur Bodybuilder Join Date: Feb 2002 Location: Toronto, Canada Posts: 367	Hang in there W8, train hard and Diet even harder!!
	Keep Educating, KNOWLEDGE is the POWER

03-31-2002, 07:07 AM	#344
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Hey Leah, what comp(s) are you doing? are there any net sites about them?
	Being held down by The Man

03-31-2002, 07:15 AM	#347
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Figure or fitness?
	Being held down by The Man

03-26-2002, 10:20 PM	#332
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Yes I made it myself. It didn't cost me anything other than the cost of my internet connection. LOL, no, I don't make any money off it....I wish!

03-27-2002, 06:42 AM	#333
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	One creamy shake coming right up! BTW, a good time to cut out the "other" cream! Also something raley mentioned, (I know the you don't do many supps), but many pills are encapsulated with rice powder, beet powder and such! Most people can tolerate this, but in some it causes a mild insulin (especially if you take handfulls of supps) reaction Carb-up tonight? FC

03-27-2002, 06:49 AM	#334
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Carb up already? How 'bout tomorrow....I've only been one day w/o carbs if I do it tonight. Will it say on the bottle if that shit's in it? Cause I don't see it on any of them. ....Drinking a rather thick shake right now....sigh no cream though!

03-27-2002, 08:11 AM	#335
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	OK, then you'll be on a Thur/Sun Schedule, which means you deplete most of contest week! Not pretty if you are as psycho as mmafiter says! Many of my women get promoted from bitch to "Queen Bitch of the Universe!", during contest week! I hope you get a lot of support at home. Or you could do 1/2 to 3/4 tonight, full Sat, and then 1/2-3/4 on Tuesday with depletion after that! Options! REMEMBER YOUR WATER! FC

03-27-2002, 04:12 PM	#336
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Okay then how do I do half tonight?

03-27-2002, 04:51 PM	#337
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	You just put in 2/3 of what you would normally put in your mouth! (not 1/2, as an extra "bonus" meal at the end of the day) FC

03-27-2002, 10:38 PM	#338
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Mar 27 Meal 1 2 coffee 1.25 srving protein 1 tbsp flax Meal 2 2 oz lean beef 3 egg whites 1 yolk Meal 3, post w/o 1.5 srving protein 5 frozen raspberries green beans Meal 4 Can tuna 1 tbsp mayo Mixed veggies w/ oil&vinegar Handful peanuts...outta p/b, gotta get my fix somewhere! Meal 5 4 oz chicken 1.5 tsp flax seed oil mixed veggies w/ oil&vinegar Meal 6 1/3 cup oats 1/2 cup sweet potato 15 almonds Totals: 1613 cals, 79 fat, 61 carbs, 170 pro Total water = 7 litres I'm not even hungry today! Training Did arms....took my journal this time, but forgot a pen! I have some sick vascularity coming out when I'm pumped! 40 minutes Elliptical

03-28-2002, 10:32 PM	#339
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Mar 28 I feel fat and soft :frusty: :11zpissed: I was up at 5 today....oh joy. Meal 1, 7 am 2 coffee 6 egg whites 2 yolks Meal 2, 10:30 Can of tuna 1 tbsp mayo Veggies w/ salad shrimp and oil & vinegar Meal 3, 2:00, post w/o 1.5 srving protein 2.5 tsp flax oil veggies Meal 4, 5 4 oz chicken 1 tbsp p/b veggies Meal 5, 8 pm 5 oz salmon 3 egg whites 1 yolk Veggies Meal 6, 11 pm 1.5 srving protein 2 tsp flax veggies Totals: 1601 cals, 77 fat, 18 carbs, 206 protein Total water = 8 litres [Training[/b] 25 Minutes HIIT on elliptical...it's all I had time for for!

03-29-2002, 10:56 PM	#341
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	LOL...hi Orange Okay...feeling better! Sitting at 111. The damn flucuations are annoying! Every little thing affects it. Mar. 29 Meal 1, 8 am 2 coffee 6 egg whites 2 yolks Meal 2, 11:30 Can tuna 2 tsp olive oil Mixed veggies Meal 3, 2:30 6 egg whites 2 yolks tiny bit of mayo Meal 4, post w/o, 6 pm 1 oz chicken 2 oz ground beef salad shrimp ...all mixed w/ veggies....does this meal say " I forgot it was a holiday and didn't realize I had no protein?!" Meal 5, 10 pm Tuna Mayo 1 tbsp p/b Totals: 1232 cals, 64 fat, 10 carb, 147 pro .....So, I'm sitting here looking at the numbers and I'm wondering how I fucked that up so badly! Gotta fit something else in there. Total Water: 7 litres I'm too lazy to update my training....did chest, then 30 minutes elliptical & 15 HIIT on stepper.

03-30-2002, 09:56 PM	#343
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I'm hanging RD Mar 30 ONE WEEK TO GO!!!!!! And I have no food Meal 1, 9 am 2 coffee 4 oz chicken 1 tbsp p/b Meal 2, 12:30 1.25 srving protein 2 tsp flax oil 4 raspberries Mixed veggies Meal 3, 3:30 Tuna 1 tbsp mayo Mixed veggies Meal 4, 6:30, post w/o 1.5 srving protein 2 tsp oil 4 strawberries Mixed veggies Meal 5, 9 1 oz ground beef 6 egg whites 2 yolks veggies Meal 6, 11 tuna 1 tsp olive oil 1 tbsp p/b...it's my last day, I gotta get it in Totals: 1571 cals, 77 fat, 23 carb, 197 pro Total Water = 6 litre Training Back....still too lazy to type it out 25 elliptical 15 minutes tread.

03-31-2002, 07:11 AM	#345
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Hey Rob....Go here I'm also doing the one on April 28. And that's as far as I've got. Thinking about about the Musclemania in July, but haven't decided for sure yet. I also plan on doing the Obstacle Course Comp in August, but there's no physique round for the that.

03-31-2002, 07:12 AM	#346
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Mar 31 The plan for the final week's carbing up and drying out process is............ *******T O P S E C R E T ! ! ! ! !****** I will however, update the whole thing after I win!

03-31-2002, 07:17 AM	#348
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	This one is figure. The one on April 28 is just Fitness Modelling LOL...I'm just doing that for the money And depending on how my diet/training goes the rest of spring the Musclemania will be BB

03-31-2002, 07:27 AM	#349
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	You may get photo shoots. I know Ronan got a few after doing musclemania and some modelling contest thing.
	Being held down by The Man

03-31-2002, 07:45 AM	#350
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Yeah, I was pissed that I missed him ya know! I was there, I just couldn't stay for the whole thing. GRRRR!

04-01-2002, 02:33 AM	#353
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hey W8, nice to see that things are going so well. Cant wait to see pics of the event, your sidekick is going to get some for you right? Anyways, the last pics I saw of you were great and I think you are going to do very well in the comp. Looking forward to hearing about it. Eggs

04-01-2002, 07:38 AM	#354
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Thanks Eggs! I still haven't got the biatch any photography lessons, so I'm hoping that a few will turn out that are postable He normally cuts my head off...and they give this guy a gun at work!

04-03-2002, 06:10 AM	#356
elvn Registered User Join Date: Feb 2002 Location: ontario Posts: 74	I'm guessing the first show is this saturday still. Just wanted to wish you luck!!!!!!!!!!!!! You'll rock, you've trained and dieted to perfection.

04-03-2002, 04:28 PM	#359
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	GOOD LUCK W8!!!!
	I Believe in the Impossible!!!