My road to kicking a$$

w8lifter · 04-03-2002, 09:12 PM

Thanks guys!

realdeal · 04-04-2002, 08:16 AM

Hows the TOP SECRET carbing up and drying out process going?

Pitboss · 04-04-2002, 09:53 AM

Almoist there!!! Sure do wish I could be out there in the crown heckl.. I mean cheering for you

Kick some ass Leah!!!!!

Dr. Pain · 04-07-2002, 08:08 AM

Some of those secrets are patented!

WTG, w8!

FC

w8lifter · 04-09-2002, 08:43 AM

...will remain a secret due to the fact I am not finished kicking ass this season!

Diet/training for yesterday, April 8:

Meal 1

2 coffee
3 tbsp cream
1.25 srving protein

Meal 2

6 egg whites
2 yolks
1/3 cup oats w/ cinnamon

Meal 3, post w/o

1 srving Met-Rx......260 cals, 2g fat, 23 g carb, 37 g protein (not added in daily totals below)
2 tsp flax
2 cups Mixed veggies w/ oil&vinegar

Meal 4

can tuna
1 tbsp mayo
1/3 cup oats w/ cinnamon
mixed veggies w/ oil&vinegar

Meal 5

6 egg whites
2 yolks
mixed veggies w/ oil&vinegar

water about 5 litres

Totals - 1419 cals, 77 fat, 55 carb, 124 protein....plus the met-rx

Training

It was soooo good to get back in the gym, I'm so sore from not working legs in so long! I have lost a lot of strength and it really pisses me off! My grip is sucking and I wasn't even lifting heavy!

1a. SLDL: 80/12, 80/12, 80/12
1b. Lying leg Curls: 50/3 + 40/5, 40/6, 40/3 + 30/4

2a. Toe Press, toes in, 2 plates a side: 18, 15, 15
2b. leg Press, 2 plates a side: 12, 10, 10

3a. Leg Extension: 40/10, 40/10, 40/10
3b. Standing Calf: 150/12, 150/11, 150/12

Four 3 minute Rounds of kickboxing.......I am such a puss right now, lol.....mmafiter kept taunting me and calling me a girl! The fucking nerve of it all!

Miss LeDix · 04-09-2002, 08:48 AM

Calling you a girl? What's up with that anyway? He's a pretty boy himself!

w8lifter · 04-09-2002, 09:52 PM

April 9

Meal 1

Coffee
3 tbsp cream
1.25 srving protein

Meal 2

tuna
mayo
mixed w/ veggies

Meal 3, post w/o

1.5 srving protein
5 raspberries
2 tsp oil
green beans/cucumber

Meal 4

4 oz chicken
1 tbsp p/b
STUFFED mushrooms

Meal 5

6 egg whites
2 yolks

Meal 6

4 oz chicken
1 tbsp p/b

Totals - 1677 cals, 88 fat, 21 carbs, 199 protein

Total water = I don't know at least 5 litres

Training

Chest...too lazy to type it all out. Think I'm gonna have to pre-fatigue my chest next w/o, my arms were failing before my chest today.....pissed me off.

mmafiter · 04-10-2002, 07:07 AM

Quote:

Originally posted by Miss LeDix
Calling you a girl? What's up with that anyway? He's a pretty boy himself!

Why thank you!

As for calling w8 a girl, at my gym when you hit the pads with little or no effort, you get called derogatory names. Some people get so pissed off at me they pound the pads or bag and I can tell they're visualizing my face.

You just gotta find the right buttons to motivate people.

And after, they always say "Thank you, that was the best workout I've had in a long time."

Miss LeDix · 04-10-2002, 08:17 AM

Actually, being called a pretty boy really is a compliment. Trust me! (some of the boys reading this know that I was way into the glam bands some years ago...)

And I'm sure you are a very good coach/trainer. w8's lucky to have you!

mmafiter · 04-10-2002, 08:46 AM

Quote:

Originally posted by Miss LeDix
Actually, being called a pretty boy really is a compliment. Trust me! (some of the boys reading this know that I was way into the glam bands some years ago...)

And I'm sure you are a very good coach/trainer. w8's lucky to have you!

Hmmm.... I thought maybe you were drunk when you called me a pretty boy, cause like w8 said to me "Did she LOOK at your picture?!"

Miss LeDix · 04-10-2002, 09:16 AM

Well, obviously you are not looking very prettyboy-ish when you are all beat up! But when you're not black and blue, it's total pretty boy!

Like I said...think of Jack Dawson (Leonardo in Titanic)..total pretty boy...very popular! I can think of more examples if you need me to. But then I'll start talking about boy bands and people will get pissed!

mmafiter · 04-10-2002, 09:25 AM

No....I'm feeling a little queasy myself.

Miss LeDix · 04-10-2002, 09:32 AM

Gee...you give a guy a compliment...and then he pukes? Pukes?

Okay...you are totally beefcake! Not pretty at all!

w8lifter · 04-10-2002, 10:47 PM

lmao @ prettyboy

I can't w8 for class

April 10

Diet was a little fuked up today!

Meal 1

coffee
DP&w8 specialty (eggs & protein)
1/2 tbsp p/b

Meal 2

4 oz chicken
22 almonds

Meal 3

can of tuna
1tbsp mayo
1 cup veggies
1 oz cheese.......starving!....cheating!

Meal 4

3 oz lean beef
2 egg whites
1 yolk
veggies

Meal 5

5 oz salmon stirfried w/ broccoli & celery

Meal 6

5 oz salmon
1/2 tbsp mayo
1 tbsp p/b

Totals: 1792 cals, 100 fat, 18 carb, 195 protein

Total water = 6 litres

Training

5.5 hrs painting

CLPgold · 04-11-2002, 09:15 PM

Muskles like a little cheat here and there

I've got to get my large ass in gear and crack down. Tomorrow is a brand new day and I really think I've got a handle on things. I'm even really gonna put an effort into not drinking for 2 weeks.

Dr. Pain · 04-11-2002, 10:59 PM

Quote:

Originally posted by w8lifter
DP&w8 specialty (eggs & protein)

I'm glad you explained that! Or did you kind of leave it hanging?

DP

w8lifter · 04-11-2002, 11:03 PM

April 11

Meal 1

2 coffee
3 egg whites
2 yolks
2oz chicken

Meal 2

1.5 srving protein
1 tsp oil
4 strawberries
1 tsp almond butter
Coffee w/ cream

Meal 3

4 oz turkey
1 tbsp almond butter
broccoli

Meal 4

Tuna
1 tbsp Mayo
celery/cucumber

Meal 5

1.5 srving protein
1 tbsp oil
1 tbsp almond butter

Totals: 1516 cals, 81 fat, 24 carb, 172 protein

Training

Six 3 minute rounds of pad work w/ the biatch (it's pretty handy having your own fighter at your beck and call

), 30 seconds rest.

He's such a biatch though...example rnds:

He'd call a combination like jab, cross, hook, hook, then whack the shit outta me after each one.

Or every time he touched my leg, I had to sprawl (drop to the ground, do a push up and back up) and hit the pads.

Or 20 knees then 6 punches...bugger yells at me when I slack or get tired.

It's okay though...I kicked him square in the balls

...then he was running scared

w8lifter · 04-11-2002, 11:06 PM

Quote:

Originally posted by Dr. Pain

I'm glad you explained that! Or did you kind of leave it hanging?

DP

LOL....well, it's a variation of the DP specialty, hence the added w8, it had more egg, less protein...only because I was outta protein. Think I'll do the full DP tomorrow, w/ a little cream for taste

mmafiter · 04-12-2002, 06:53 AM

Quote:

It's okay though...I kicked him square in the balls ...then he was running scared

Yeah, maybe if you had any aim, you could hit the pads instead of my nuts!

ALBOB · 04-12-2002, 11:36 AM

Quote:

Originally posted by mmafiter

Yeah, maybe if you had any aim, you could hit the pads instead of my nuts!

I don't know, from what she's told me it takes a pretty damn good aim to hit them little peas.

(Sorry man, it had to be said.)

elvn · 04-12-2002, 09:42 PM

congrats on the win!!!
sorry for the delay in conveying my wishes.

w8lifter · 04-12-2002, 09:55 PM

Thanks elvn!!!

Pitboss · 04-12-2002, 10:44 PM

Quote:

Originally posted by w8lifter
Six 3 minute rounds of pad work w/ the biatch (it's pretty handy having your own fighter at your beck and call

), 30 seconds rest.

He's such a biatch though...example rnds:

He'd call a combination like jab, cross, hook, hook, then whack the shit outta me after each one.

Or every time he touched my leg, I had to sprawl (drop to the ground, do a push up and back up) and hit the pads.

Or 20 knees then 6 punches...bugger yells at me when I slack or get tired.

Are you bitching??? Sounding a little like a wuss there Princess

w8lifter · 04-12-2002, 10:53 PM

Quote:

Originally posted by Pitboss

Are you bitching??? Sounding a little like a wuss there Princess

BWAHAHAHA....No!

I was merely giving an example

Pitboss · 04-12-2002, 10:58 PM

Quote:

Originally posted by w8lifter
BWAHAHAHA....No!

I was merely giving an example

Oh so your biatch was doing the bitching.... as always

w8lifter · 04-13-2002, 07:50 AM

April 12

Ok, so yesterday was a very bad day for diet! I seemed to exist on protein powder and I damn near passed out after running the stairs.

I can't access fitday at the moment...I'll just post the totals later.

Training yesterday.....

It was a beautiful day so we went to run the stadium steps.....8 one-minute intervals w/ 2 minutes rest....it kicked both our asses....in the summer we were doing 8 intervals at a 1:1 ratio plus a good half hr of running laps, bounding, etc. Afterwards, I got so dizzy! Then 2 hrs later I went for w8's....had no friggen energy and didn't really want to go so I didn't do much.

1. Plate-loaded rows: 35's/14, 35's/12, 35's/8, 35's/10...different grip each set.

2. Lat Pull: 75/6 + 60/6, 75/6 + 60/6, 75/6 + 60/6...all pronated but different widths.

3. Cable Rows: 120/10 + 110/5, 120/10 + 110/5, 120/10 + 110/5

About 5 sets of abs in between sets.

w8lifter · 04-13-2002, 07:52 AM

Hey...do I yak enough

I just noticed my post count.....that didn't take nearly as long as it did at mm.com!

Pitboss · 04-13-2002, 12:27 PM

Quote:

Originally posted by w8lifter
Hey...do I yak enough

Uhm.... yeah!!!!!

W8 = 8.99 posts per day
PB = 3.44 posts per day

04-04-2002, 08:16 AM	#362
realdeal Amateur Bodybuilder Join Date: Feb 2002 Location: Toronto, Canada Posts: 367	Hows the TOP SECRET carbing up and drying out process going?
	Keep Educating, KNOWLEDGE is the POWER

04-04-2002, 09:53 AM	#363
Pitboss User title goes here Elite Member Join Date: Aug 2001 Location: In my own world Posts: 3,114 Photos: 6	Almoist there!!! Sure do wish I could be out there in the crown heckl.. I mean cheering for you Kick some ass Leah!!!!!
	167 170 175 180 185 190 195 196 197 198 199 200 \|- -\|----\|----\|----\|----\|----\|---\|---\|---\|---\|---\| **** ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^ 2/22- ?? my gym membership expired!! 2/11- 170lbs 2/4 - 167lbs

04-09-2002, 08:43 AM	#365
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	The Final Week's Preparation.... ...will remain a secret due to the fact I am not finished kicking ass this season! Diet/training for yesterday, April 8: Meal 1 2 coffee 3 tbsp cream 1.25 srving protein Meal 2 6 egg whites 2 yolks 1/3 cup oats w/ cinnamon Meal 3, post w/o 1 srving Met-Rx......260 cals, 2g fat, 23 g carb, 37 g protein (not added in daily totals below) 2 tsp flax 2 cups Mixed veggies w/ oil&vinegar Meal 4 can tuna 1 tbsp mayo 1/3 cup oats w/ cinnamon mixed veggies w/ oil&vinegar Meal 5 6 egg whites 2 yolks mixed veggies w/ oil&vinegar water about 5 litres Totals - 1419 cals, 77 fat, 55 carb, 124 protein....plus the met-rx Training It was soooo good to get back in the gym, I'm so sore from not working legs in so long! I have lost a lot of strength and it really pisses me off! My grip is sucking and I wasn't even lifting heavy! 1a. SLDL: 80/12, 80/12, 80/12 1b. Lying leg Curls: 50/3 + 40/5, 40/6, 40/3 + 30/4 2a. Toe Press, toes in, 2 plates a side: 18, 15, 15 2b. leg Press, 2 plates a side: 12, 10, 10 3a. Leg Extension: 40/10, 40/10, 40/10 3b. Standing Calf: 150/12, 150/11, 150/12 Four 3 minute Rounds of kickboxing.......I am such a puss right now, lol.....mmafiter kept taunting me and calling me a girl! The fucking nerve of it all!

04-09-2002, 08:48 AM	#366
Miss LeDix Sassy Lady! Join Date: Mar 2002 Location: USA Posts: 1,754	Calling you a girl? What's up with that anyway? He's a pretty boy himself!
	My little man! http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

04-09-2002, 09:52 PM	#367
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	April 9 Meal 1 Coffee 3 tbsp cream 1.25 srving protein Meal 2 tuna mayo mixed w/ veggies Meal 3, post w/o 1.5 srving protein 5 raspberries 2 tsp oil green beans/cucumber Meal 4 4 oz chicken 1 tbsp p/b STUFFED mushrooms Meal 5 6 egg whites 2 yolks Meal 6 4 oz chicken 1 tbsp p/b Totals - 1677 cals, 88 fat, 21 carbs, 199 protein Total water = I don't know at least 5 litres Training Chest...too lazy to type it all out. Think I'm gonna have to pre-fatigue my chest next w/o, my arms were failing before my chest today.....pissed me off. Last edited by w8lifter : 04-09-2002 at 10:50 PM.

04-03-2002, 09:12 PM	#361
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Thanks guys!

04-07-2002, 08:08 AM	#364
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Some of those secrets are patented! WTG, w8! FC

04-10-2002, 08:17 AM	#369
Miss LeDix Sassy Lady! Join Date: Mar 2002 Location: USA Posts: 1,754	Actually, being called a pretty boy really is a compliment. Trust me! (some of the boys reading this know that I was way into the glam bands some years ago...) And I'm sure you are a very good coach/trainer. w8's lucky to have you!
	My little man! http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

04-10-2002, 09:16 AM	#371
Miss LeDix Sassy Lady! Join Date: Mar 2002 Location: USA Posts: 1,754	Well, obviously you are not looking very prettyboy-ish when you are all beat up! But when you're not black and blue, it's total pretty boy! Like I said...think of Jack Dawson (Leonardo in Titanic)..total pretty boy...very popular! I can think of more examples if you need me to. But then I'll start talking about boy bands and people will get pissed!
	My little man! http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

04-10-2002, 09:25 AM	#372
mmafiter Red Rocket! Red Rocket! Join Date: Jun 2001 Location: Do you EVEN FUQQING care? Posts: 2,020	No....I'm feeling a little queasy myself.

04-10-2002, 09:32 AM	#373
Miss LeDix Sassy Lady! Join Date: Mar 2002 Location: USA Posts: 1,754	Gee...you give a guy a compliment...and then he pukes? Pukes? Okay...you are totally beefcake! Not pretty at all!
	My little man! http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

04-10-2002, 10:47 PM	#374
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	lmao @ prettyboy I can't w8 for class April 10 Diet was a little fuked up today! Meal 1 coffee DP&w8 specialty (eggs & protein) 1/2 tbsp p/b Meal 2 4 oz chicken 22 almonds Meal 3 can of tuna 1tbsp mayo 1 cup veggies 1 oz cheese.......starving!....cheating! Meal 4 3 oz lean beef 2 egg whites 1 yolk veggies Meal 5 5 oz salmon stirfried w/ broccoli & celery Meal 6 5 oz salmon 1/2 tbsp mayo 1 tbsp p/b Totals: 1792 cals, 100 fat, 18 carb, 195 protein Total water = 6 litres Training 5.5 hrs painting

04-11-2002, 09:15 PM	#375
CLPgold Registered User Join Date: Feb 2002 Location: ON Posts: 718	Muskles like a little cheat here and there I've got to get my large ass in gear and crack down. Tomorrow is a brand new day and I really think I've got a handle on things. I'm even really gonna put an effort into not drinking for 2 weeks.
	A chic on the move.

04-11-2002, 11:03 PM	#377
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	April 11 Meal 1 2 coffee 3 egg whites 2 yolks 2oz chicken Meal 2 1.5 srving protein 1 tsp oil 4 strawberries 1 tsp almond butter Coffee w/ cream Meal 3 4 oz turkey 1 tbsp almond butter broccoli Meal 4 Tuna 1 tbsp Mayo celery/cucumber Meal 5 1.5 srving protein 1 tbsp oil 1 tbsp almond butter Totals: 1516 cals, 81 fat, 24 carb, 172 protein Training Six 3 minute rounds of pad work w/ the biatch (it's pretty handy having your own fighter at your beck and call ), 30 seconds rest. He's such a biatch though...example rnds: He'd call a combination like jab, cross, hook, hook, then whack the shit outta me after each one. Or every time he touched my leg, I had to sprawl (drop to the ground, do a push up and back up) and hit the pads. Or 20 knees then 6 punches...bugger yells at me when I slack or get tired. It's okay though...I kicked him square in the balls ...then he was running scared

04-12-2002, 09:42 PM	#381
elvn Registered User Join Date: Feb 2002 Location: ontario Posts: 74	congrats on the win!!! sorry for the delay in conveying my wishes.

04-12-2002, 09:55 PM	#382
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Thanks elvn!!!

04-13-2002, 07:50 AM	#386
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	April 12 Ok, so yesterday was a very bad day for diet! I seemed to exist on protein powder and I damn near passed out after running the stairs. I can't access fitday at the moment...I'll just post the totals later. Training yesterday..... It was a beautiful day so we went to run the stadium steps.....8 one-minute intervals w/ 2 minutes rest....it kicked both our asses....in the summer we were doing 8 intervals at a 1:1 ratio plus a good half hr of running laps, bounding, etc. Afterwards, I got so dizzy! Then 2 hrs later I went for w8's....had no friggen energy and didn't really want to go so I didn't do much. 1. Plate-loaded rows: 35's/14, 35's/12, 35's/8, 35's/10...different grip each set. 2. Lat Pull: 75/6 + 60/6, 75/6 + 60/6, 75/6 + 60/6...all pronated but different widths. 3. Cable Rows: 120/10 + 110/5, 120/10 + 110/5, 120/10 + 110/5 About 5 sets of abs in between sets.

04-13-2002, 07:52 AM	#387
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Hey...do I yak enough I just noticed my post count.....that didn't take nearly as long as it did at mm.com!