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My road to kicking a$$


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Old 04-13-2002, 12:57 PM   #391
 
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So what you're saying is....good things cum to those who w8!
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Old 04-13-2002, 01:07 PM   #392
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Quote:
Originally posted by w8lifter
So what you're saying is....good things cum to those who w8!
uhm yep!!
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Old 04-13-2002, 03:07 PM   #393
 
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Damn fitday


meal 1, 8 am

1/2 cup oats
2 coffee
2 tbsp cream
1 srving protein

Meal 2, 11 am

6 egg whites
2 yolks
veggies

Meal 3, 2pm

tuna
1 tbsp mayo
veggies

Meal 4, 5 pm

3 oz steak
1 egg
1 egg white
mushrooms

Meal 5, 10 pm

1.75 srving protein
1 tbsp flax
veggies

I have no idea how many cals, etc this is, fitday is still down.

water 5 litres
Last edited by w8lifter : 04-13-2002 at 08:58 PM.
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Old 04-13-2002, 04:06 PM   #394
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Hi!!!


A chic on the move.
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Old 04-13-2002, 09:40 PM   #395
 
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Quote:
Originally posted by w8lifter



So, it must be rear double bi avatar week!






DP
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Old 04-13-2002, 09:56 PM   #396
 
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Oh my...it is RDB week! This should be made a national holiday or something

Now this is something I get on top of!....I hope you don't mind....butt that's a right click, save as! I lightened it up a bit too....I like to see every bulging muscle I can...is it getting hot in here or is it just me!?




BTW.....your new avatar......
Last edited by w8lifter : 04-13-2002 at 11:06 PM.
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Old 04-13-2002, 10:00 PM   #397
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Well, w8, I don't know where DP is right now...but I love that pic...he should for sure make it his avatar!


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Old 04-13-2002, 10:45 PM   #398
 
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Quote:
Originally posted by Miss LeDix
Well, w8, I don't know where DP is right now...but I love that pic...he should for sure make it his avatar!


Never thought I'd say something like this, butt w8, sweetie, can you "help shrink it down?" It's too big to fit in the box!

DP
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Old 04-13-2002, 10:47 PM   #399
 
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Butt, butt, I like it that big
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Old 04-13-2002, 10:55 PM   #400
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Hope you don`t mind w8, but I thought you`d be working on you page....so did it for you.


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Old 04-13-2002, 10:56 PM   #401
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or the original colours


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Old 04-13-2002, 10:58 PM   #402
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I'll say it for her (and him)...thanks kuso! You are the king of resizing photos!


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Old 04-13-2002, 11:00 PM   #403
 
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OMG! So much DP all at once! I'm not sure I can handle it w8 a sec, wtf am I talking about...I can handle it

Thanks kuso....butt I already had it done...( see attachment in my last post)
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Old 04-13-2002, 11:00 PM   #404
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You are the king of resizing photos!
I`m the king of a lot more than that....you just won`t let me prove it. lol


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Old 04-13-2002, 11:02 PM   #405
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Thanks kuso....butt I already had it done...( see attachment in my last post)
How embarrassment


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Old 04-13-2002, 11:04 PM   #406
 
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Quote:
Originally posted by kuso


How embarrassment
lmfao....how embarrassment? Um, had your coffee yet this morning?
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Old 04-13-2002, 11:05 PM   #407
 
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Thanks Kuso and w8!

May I belittle myself again in prepartion for leg weeK?



Sorry to mess your journal w8, maybe it will take your mind off food!


DP
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Old 04-13-2002, 11:08 PM   #408
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lmfao....how embarrassment? Um, had your coffee yet this morning?
LOL

It`s a line from a famous Australian comedy.

BTW...nice pins DP..........


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Old 04-13-2002, 11:10 PM   #409
 
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Quote:
Originally posted by Dr. Pain

Sorry to mess your journal w8, maybe it will take your mind off food!

DP
Actually....that just makes me hungrier!
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Old 04-13-2002, 11:22 PM   #410
 
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Quote:
Originally posted by w8lifter


Actually....that just makes me hungrier!

What's..err. I mean who's on the meal plan? Maybe you need more BEEF?


OK, butt there are parts that just won't shrink!

DP
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Old 04-13-2002, 11:40 PM   #411
 
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Quote:
Originally posted by Dr. Pain


What's..err. I mean who's on the meal plan? Maybe you need more BEEF?

OK, butt there are parts that just won't shrink!

DP
Shrink? Who wants things that shrink? Take beef for instance....if it's prepared just right, it becums plump and juicy and prime for eating! Got beef?
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Old 04-14-2002, 08:32 AM   #412
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Old 04-14-2002, 08:27 PM   #413
 
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April 14

My diet has been sucking lately. I haven't been drinking enough water. I haven't been posing.

Meal 1

2 coffee
2 tbsp cream
1/2 cup oats
1 srving protein

Meal 2

6 egg whites
2 yolks

Meal 3

1/3 cup oats
1 srving protein
1 tbsp peanut butter

Meal 4, post workout

1.5 srving protein
2 tsp flax
4 strawberries
mixed veggies

Meal 5

4 egg whites
1 yolk
1 oz lean beef
1 tbsp peanut butter
1 oz cheese
8 almonds...........I was just munching, I told you my diet sucked lately

Meal 6

1 srving protein
1 tbsp peanut butter

Totals: 1911 cals, 93 fat, 83 carbs, 183 protein ...not including the shit below....all in all a pretty good cheat day

Water = 4 litres

Training.....

Shoulders...same crap I usually do, had a fun w/o though, actually worked out w/ the biatch and Jas...it was fun....Got Jas to do some skinfolds, though I'm not sure how accurate they're going to be....he was bitching about the the shitty calipers and I was bitching about his technique

I'm also going to have a new training program soon, Jas is going to write me a program to help me get ready for the Obstacle Course this summer. Can't start it till after this show though.

I also got an accurate weighing done...I've suspected that my scale at home weighs 4-5 lbs lighter, so I'm weighing 115 on other scales, so that's kinda cool.
Last edited by w8lifter : 04-14-2002 at 10:15 PM.
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Old 04-14-2002, 08:51 PM   #414
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Quote:
My diet has been sucking lately. I haven't been drinking enough water. I haven't been posing.
We have a saying in martial arts; "After a victory, tighten your helmet strap." Looks like maybe you need to be taken down a peg or two since that win. Here, I'll help.

Smarten the HELL up and get with the program!!!! FATTY!!!!
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Old 04-14-2002, 09:06 PM   #415
 
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STFU biatch
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Old 04-14-2002, 09:08 PM   #416
 
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Okay...add a handfull of those sugar-frosted miniwheats and about 4 pringles chips before mmafiter snatched them outta my hand
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Old 04-15-2002, 09:41 AM   #417
 
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Quote:
Originally posted by mmafiter


We have a saying in martial arts; "After a victory, tighten your helmet strap." Looks like maybe you need to be taken down a peg or two since that win. Here, I'll help.

Smarten the HELL up and get with the program!!!! FATTY!!!!
Total agreement! MMAFITER is RIGHT!

I can't condone these actions! w8, what you are doing goes beyond SLB rebound, it borders on "Frail" and "Shrimp Like" behaviour.

The inability to control what is IN your mouth is a symptom of WUSSINGTON'S Disease!

CONTROL IS POWER!

DP
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Old 04-15-2002, 12:17 PM   #418
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Total agreement! MMAFITER is RIGHT!

I can't condone these actions! w8, what you are doing goes beyond SLB rebound, it borders on "Frail" and "Shrimp Like" behaviour.

The inability to control what is IN your mouth is a symptom of WUSSINGTON'S Disease!

CONTROL IS POWER!

DP
Ok, w8! Since DP agrees with MEEEEEE! Let's see you tell HIM to STFU, like you do to me!
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