My road to kicking a$$

ALBOB · 04-15-2002, 12:44 PM

Quote:

Originally posted by Dr. Pain The inability to control what is IN your mouth

DAMN w8lifter, what kind of diet are you on????

(Don't even bother telling me to STFU, you know it won't work.

)

craig777 · 04-15-2002, 12:50 PM

Man w8 you even got DP kicking your ass now. This is too funny.

Pitboss · 04-15-2002, 12:53 PM

Quote:

Originally posted by w8lifter
No more P/B!

ALBOB · 04-15-2002, 12:57 PM

Yeah Pitboss, what's going on here? She's got SOMETHING in her mouth and it's not YOU???

Dr. Pain · 04-15-2002, 01:57 PM

Quote:

Originally posted by w8lifter
Oh and it hardly borders on "Frail" and "Shrimp Like" behaviour.....how melodramatic

Ok! No more cheats! No more P/B! No more almonds! Lots more water! *thinking I should have fit some alcohol in there last night*

That's right! NO MORE PB, you've got DP riding your ass now!

And let's get something very STRAIGHT between us missy.......Who SUCKS?

DP

mmafiter · 04-15-2002, 04:03 PM

Quote:

Originally posted by Dr. Pain

And let's get something very STRAIGHT between us missy.......Who SUCKS?

DP

Oh, I know! I know!

w8lifter · 04-15-2002, 07:45 PM

Aw, PB, don't cry....it's just that.... I kinda like DP riding my ass....harder please, after all, I've becum addicted to the Pain of it all, I do need my daily fix!!

Suck? Moi?

w8lifter · 04-15-2002, 09:48 PM

April 15

Meal 1

2 coffee
1.5 srving protein
1 tbsp flax

Meal 2

1 can tuna
2 tsp olive oil
1 apple

Meal 3, post w/o

4 oz chicken
1 tbsp....DP

...I told you, I'm addicted, I need my daily fix

Mixed veggies

Meal 4

3 oz beef
2 egg whites
1 yolk
stirfried w/ veggies

Meal 5

4 oz chicken
Mixed veggies w/ Oil&vinegar

Meal 6

Tuna
1 tbsp mayo

Water: 7 litres

Training

Shoulders, skipped going to the dojo for cardio!

Dr. Pain · 04-16-2002, 07:22 AM

Ok, you know how much posing, don't skimp, time for more water!

Lose that nut butter, don't make me cum discipline you (I'm gonna have to talk with mmafiter, and tell him to hide it, you can be so stubborn)

Looks like we're back in the grove!

DP

w8lifter · 04-16-2002, 08:23 AM

I'm sucking back the water now, butt your promise of disciplining me isn't helping to keep me away from the peanut butter! I'm so starving today...it's going to be hard not to shove everything I see in my mouth!

Dr. Pain · 04-16-2002, 08:41 AM

Imagine your mouth, pre-occupied!

DP

w8lifter · 04-16-2002, 09:54 AM

Quote:

Originally posted by Dr. Pain
Imagine your mouth, pre-occupied!

DP

Mmmm, good thing I've got a vivid imagination!

April 16

Meal 1

2 coffee
1/3 cup oats
1 srving protein
2 tsp flax
....then I was still hungry so I had an oz of chicken & some mixed veggies

Meal 2, post w/o

6 egg whites
2 yolks
1/3 cup oats
.....Hmmm, what else can I eat!

Meal 3

can tuna
2 tsp olive oil
Mixed veggies

Water = 3 litres

Training:

Extensions: 20 reps
curls: 20 reps
Seated calf: 20-25 reps
Standing calf: 12-18 reps

three sets of that circuit.

Dr. Pain · 04-16-2002, 12:10 PM

Perfect! Keep the water and the imagination cumming!

I like that W/O preshow, now do some posing, and those "Stress Relieving" exercises I told you about!

DP

w8lifter · 04-16-2002, 12:54 PM

Quote:

Originally posted by Dr. Pain
Perfect! Keep the water and the imagination cumming!

I like that W/O preshow, now do some posing, and those "Stress Relieving" exercises I told you about!

DP

You like that w/o eh? lol I just got back from tanning, where I practiced those "stress relieving" exercises

elvn · 04-17-2002, 01:01 AM

hey w8,
saw you said you have more shows to go for the summer,
just curious, are you going to maintain your eating style even after they are done??
or are you going to actually allow yourself to cheat once in a while in the offseason (and an extra serving of PB is NOT a cheat

it seems that most bb advise one day a week off from clean eating or at least one day with more flexibility?

just curious as to how strict you are going to be.

take care!!

w8lifter · 04-17-2002, 05:58 AM

Yes, I plan to keep up this diet, but w/ slow burning carbs....since the last show, I've been able to maintain this w8 w/ barely any cardio at all...maybe even lost more fat....butt I won't mind a cheat every now and then

Dr. Pain · 04-17-2002, 07:45 AM

WOW, lost some fat, LESS cardio, imagine that!

DP

nikegurl · 04-17-2002, 10:43 AM

hi w8. you're doing so well! i was wondering. do you know the macros of your eating? i know you eat pretty low carb high protein. i think a typical percentage that's popular is about 50% protein 30% carb and 20% fat but i think you're going lower then that with carbs.

thanks!

w8lifter · 04-17-2002, 02:06 PM

Hi NG....I've been cycling lately, when I'm no carbing it (doing the bi-weekly carb ups) it's around 47/47/6 p/f/c...carbs only coming from veggies and protein/fat sources such as peanut butter. When I've got carbs on a daily basis, it more like 45/40/15 p/f/c...carbs only coming from previous sources, plus oats & sweet potatoes.

w8lifter · 04-18-2002, 08:20 AM

Okay....so final week, thank god because I've really lost some motivation for sticking w/ this diet! I seriously need a big-ass cheat day...and just to relax a bit on the strictness (is that a word?

) of eating.

W/ no immediate goal for a comp after this one, I'm afraid I'm gonna lose it

This is gonna be a tough week as it is

Twin Peak · 04-18-2002, 08:58 AM

Keep it up w8....you have had a long road, but its been worth it -- you look amazing.

One more week and then you can relax -- a LITTLE. Take a week off from the diet and the gym and then get back to it!!!

ALBOB · 04-18-2002, 10:38 AM

Quote:

Originally posted by w8lifter I seriously need a big-ass

I thought you already had one of those.................That's why you're ON the diet in the first place, isn't it?

(Love ya' babe. If you ever need any more motivation just give Daddy ALBOB a call.

)

CLPgold · 04-18-2002, 02:42 PM

No immediate goal for a comp?????? What about Musclemania!!!!! Agghhhhhhhh...............

It's only 11-12 weeks away after April 27th! Hold in tight. I'm going through all the same shiat right now too. But it is kinda fun in a strange, freakish way. Just the urge to binge and eat everything bad possible is killin me these days. It hits me everyday between 1:00pm-5:00pm. After that I'm kinda OK. But those are the hours I'm usually at home

. Before and after I'm at work, or working out. I've been trying to occupy myself housecleaning and stuff. It's not working. I find myself glued to the internet instead to keep me occupied. So now the cleaning and cooking are getting too far behind.

I am going to drink Sunday!!! I have too!!! I haven't had a drink since Sunday. So 7 days is good by me. I'm headed to Stratford on Sat.April 20th to watch a BB and Fitness show from Ontario Physique Association. Hopefully that will keep me out of boozing it up for the weekend.

w8lifter · 04-18-2002, 03:48 PM

Hey...way cool....I know a guy competing at Strattford! A few actually...should be an awesome show...OPA always puts on a rocking show! And they always start on time! If I knew I was gonna keep competing I'd switch organizations and compete w/ them. LOL

ALBOB · 04-18-2002, 04:11 PM

HEY!!! WTF???? Not even a mention of my fat ass remark?

nikegurl · 04-18-2002, 04:46 PM

you're such an inspiration - wow. that sounds incredibly corny but 'tis true for lots of people. so thank you for that!

will you have pictures to post after the 4/28 show? hope so!

silly question - what is your prefered protein powder?

thanks

w8lifter · 04-18-2002, 05:37 PM

Quote:

Originally posted by ALBOB
HEY!!! WTF???? Not even a mention of my fat ass remark?

Hey!

I was getting to you! Just STFU and w8!

I'm getting a little tired of you slamming me and then saying crap like "j/k" and "Love ya' babe" WTF is that?! Are you becoming a sicko ball of mush or something? Just slam me and STFU already! .......and I mean that in the most non-pornal way....have strap-on, will use!

kuso · 04-18-2002, 10:10 PM

Quote:

Originally posted by w8lifter

....have strap-on, will use!

Don`t think that`ll work anymore w8.....ALBOB just posted how he likes sitting on 80 inch

vibrators

04-15-2002, 12:57 PM	#424
ALBOB IDIOT SAVANT Join Date: Jun 2001 Location: An alternate reality. Posts: 10,177	Yeah Pitboss, what's going on here? She's got SOMETHING in her mouth and it's not YOU???
	Rules? You mean we have RULES for that???

04-17-2002, 10:43 AM	#438
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	hi w8. you're doing so well! i was wondering. do you know the macros of your eating? i know you eat pretty low carb high protein. i think a typical percentage that's popular is about 50% protein 30% carb and 20% fat but i think you're going lower then that with carbs. thanks!
	If you want to achieve things that others can't... You have to do things that others won't.

04-18-2002, 08:58 AM	#441
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Keep it up w8....you have had a long road, but its been worth it -- you look amazing. One more week and then you can relax -- a LITTLE. Take a week off from the diet and the gym and then get back to it!!!
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

04-18-2002, 02:42 PM	#443
CLPgold Registered User Join Date: Feb 2002 Location: ON Posts: 718	No immediate goal for a comp?????? What about Musclemania!!!!! Agghhhhhhhh............... It's only 11-12 weeks away after April 27th! Hold in tight. I'm going through all the same shiat right now too. But it is kinda fun in a strange, freakish way. Just the urge to binge and eat everything bad possible is killin me these days. It hits me everyday between 1:00pm-5:00pm. After that I'm kinda OK. But those are the hours I'm usually at home . Before and after I'm at work, or working out. I've been trying to occupy myself housecleaning and stuff. It's not working. I find myself glued to the internet instead to keep me occupied. So now the cleaning and cooking are getting too far behind. I am going to drink Sunday!!! I have too!!! I haven't had a drink since Sunday. So 7 days is good by me. I'm headed to Stratford on Sat.April 20th to watch a BB and Fitness show from Ontario Physique Association. Hopefully that will keep me out of boozing it up for the weekend.
	A chic on the move.

04-18-2002, 04:11 PM	#445
ALBOB IDIOT SAVANT Join Date: Jun 2001 Location: An alternate reality. Posts: 10,177	HEY!!! WTF???? Not even a mention of my fat ass remark?
	Rules? You mean we have RULES for that???

04-15-2002, 12:50 PM	#422
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,961	Man w8 you even got DP kicking your ass now. This is too funny.

04-15-2002, 07:45 PM	#427
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Aw, PB, don't cry....it's just that.... I kinda like DP riding my ass....harder please, after all, I've becum addicted to the Pain of it all, I do need my daily fix!! Suck? Moi?

04-15-2002, 09:48 PM	#428
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	April 15 Meal 1 2 coffee 1.5 srving protein 1 tbsp flax Meal 2 1 can tuna 2 tsp olive oil 1 apple Meal 3, post w/o 4 oz chicken 1 tbsp....DP ...I told you, I'm addicted, I need my daily fix Mixed veggies Meal 4 3 oz beef 2 egg whites 1 yolk stirfried w/ veggies Meal 5 4 oz chicken Mixed veggies w/ Oil&vinegar Meal 6 Tuna 1 tbsp mayo Water: 7 litres Training Shoulders, skipped going to the dojo for cardio!

04-16-2002, 07:22 AM	#429
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Ok, you know how much posing, don't skimp, time for more water! Lose that nut butter, don't make me cum discipline you (I'm gonna have to talk with mmafiter, and tell him to hide it, you can be so stubborn) Looks like we're back in the grove! DP

04-16-2002, 08:23 AM	#430
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I'm sucking back the water now, butt your promise of disciplining me isn't helping to keep me away from the peanut butter! I'm so starving today...it's going to be hard not to shove everything I see in my mouth!

04-16-2002, 08:41 AM	#431
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Imagine your mouth, pre-occupied! DP

04-16-2002, 12:10 PM	#433
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Perfect! Keep the water and the imagination cumming! I like that W/O preshow, now do some posing, and those "Stress Relieving" exercises I told you about! DP

04-17-2002, 01:01 AM	#435
elvn Registered User Join Date: Feb 2002 Location: ontario Posts: 74	hey w8, saw you said you have more shows to go for the summer, just curious, are you going to maintain your eating style even after they are done?? or are you going to actually allow yourself to cheat once in a while in the offseason (and an extra serving of PB is NOT a cheat it seems that most bb advise one day a week off from clean eating or at least one day with more flexibility? just curious as to how strict you are going to be. take care!!

04-17-2002, 05:58 AM	#436
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Yes, I plan to keep up this diet, but w/ slow burning carbs....since the last show, I've been able to maintain this w8 w/ barely any cardio at all...maybe even lost more fat....butt I won't mind a cheat every now and then

04-17-2002, 07:45 AM	#437
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	WOW, lost some fat, LESS cardio, imagine that! DP

04-17-2002, 02:06 PM	#439
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Hi NG....I've been cycling lately, when I'm no carbing it (doing the bi-weekly carb ups) it's around 47/47/6 p/f/c...carbs only coming from veggies and protein/fat sources such as peanut butter. When I've got carbs on a daily basis, it more like 45/40/15 p/f/c...carbs only coming from previous sources, plus oats & sweet potatoes.

04-18-2002, 08:20 AM	#440
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Okay....so final week, thank god because I've really lost some motivation for sticking w/ this diet! I seriously need a big-ass cheat day...and just to relax a bit on the strictness (is that a word? ) of eating. W/ no immediate goal for a comp after this one, I'm afraid I'm gonna lose it This is gonna be a tough week as it is

04-18-2002, 03:48 PM	#444
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Hey...way cool....I know a guy competing at Strattford! A few actually...should be an awesome show...OPA always puts on a rocking show! And they always start on time! If I knew I was gonna keep competing I'd switch organizations and compete w/ them. LOL

04-18-2002, 04:46 PM	#446
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	you're such an inspiration - wow. that sounds incredibly corny but 'tis true for lots of people. so thank you for that! will you have pictures to post after the 4/28 show? hope so! silly question - what is your prefered protein powder? thanks
	If you want to achieve things that others can't... You have to do things that others won't.