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My road to kicking a$$
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04-19-2002, 01:30 PM
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#451 |
Join Date: May 2001
Location: Around.....
Posts: 14,964
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April 19
Meal 1 2 coffee, black and unflavoured  1.5 srving protein 2 tsp flax Meal 2 6 egg whites 2 yolks Meal 3 5 oz chicken 1.5 tsp flax Meal 4 1/5 srving protein 2 tsp flax veggies Meal 5 3 oz extra lean grnd beef 4 egg whites mixed w/ veggies Meal 6 5 oz salmon mixed w/ veggies Totals: 1569 cals, 78 fat, 16 carbs, 191 protein.....the peanut butter is calling me! Water = 6 litres Look at all the posts on this page and not a one from DP   Last edited by w8lifter : 04-19-2002 at 11:15 PM. |
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04-19-2002, 02:51 PM
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#452 | |
Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Quote:
 (Do you have an operator's license for that?)My observation here is that we have done all the we can for Fat Burning, and we may want to add a few slow hummers today, and over the weekend, that gives us time to deplete you next week (Mmm, I like the way that sounds) Then we can Drain your fluids and Inflate your muscles, for the BIG MOMENT!  DP |
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04-19-2002, 04:18 PM
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#453 | ||
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Quote:
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04-19-2002, 08:54 PM
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#454 | |
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Red Rocket! Red Rocket!
Join Date: Jun 2001
Location: Do you EVEN FUQQING care?
Posts: 2,020
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04-19-2002, 11:20 PM
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#455 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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My addiction to peanut butter is sick and uncontrollable.
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04-19-2002, 11:57 PM
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#456 |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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I think I abused it today too, makes me really frisky! I'm ready to tear something up
DP |
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04-20-2002, 12:35 AM
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#457 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,635
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maniacs - both of you.
 hey w8 - i saw your pics from last contest. wow! awesome EVERYTHING. i was going to comment on shoulders and legs specifically but then i noticed your abs and your arms and your back and realized it's all perfectly proportioned and you must know you're in AWESOME shape. dare i ask - any idea what you bodyfat % is? whatever it is - you're nailing it! |
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If you want to achieve things that others can't...
You have to do things that others won't. |
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04-20-2002, 07:43 AM
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#458 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Thanks NG
 ...I don't know what my BF was last yr (if that's the comp you were talking about) butt right now I'm at 10.3%.April 20 Beginning to drop the water I was holding  ...the veins on my abs just keep getting ickier and ickier, lol. Same BW.Meal 1 2 coffee 2 tbsp cream 4 oz chicken Meal 2 6 egg whites 2 yolks Meal 3 tuna mixed w/ 1 tbsp flax/olive oil & veggies Meal 4 5 oz salmon mixed w/ veggies 1/2 srving protein Meal 5 3 oz extra lean ground beef 4 egg whites mixed w/ veggies Meal 6 1.5 srving protein 1 tbsp flax veggies I made an awesome cake/bread type thingy from sweet potatoes (no sugar) of course I had to taste test a bit, I shouldn't have made it cause i can't eat it and the rest of the little buggers probably won't eat it cause it doesn't include chocolate! But anyway, I'll post the recipe as soon as I figure out the breakdown. Not included in total counts Total: 1559 cals 79 fat 13 carb 189 protein ....oh yeah, I nibbled a little p/b today (addiction) probably added up to 1/2 tbsp...also not in counts  Water = 6 litre Last edited by w8lifter : 04-20-2002 at 10:10 PM. |
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04-20-2002, 08:34 PM
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#459 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,635
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veins in your abs. wow. i'm so in awe. the vein on my bicep is finally showing and that has me thrilled. (i'm so minor league lol)
the fact that you're at the same BW is really awesome. you'll be in my thoughts this week. hang in there b/c i KNOW you're doing great! |
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If you want to achieve things that others can't...
You have to do things that others won't. |
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04-21-2002, 09:44 AM
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#460 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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Hi w8!
Are you gonna stick around TO for a couple of days and check out the whole CALE experience? I'm checking out hotel/motel prices around there. I'd like to stay both Friday and Saturday. So far the Days Inn is the cheapest. 2 nights for $156.00 inc.tax. I might just go for it. That way I don't have to scramble Saturday morning to get out of here and hit a possible traffic jam. And I have a place to relax and put my stuff between shows. If you need any info let me know. I can't wait to see the exhibits and stuff. I'm going to spend all Sunday browsing around. I'm not even going to eat out. I'll just try all the samples at the Expo I hope they have some sort of massage booth set up hehe. |
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A chic on the move.
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04-21-2002, 11:53 AM
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#461 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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No we're just going up for the saturday...I have to drive up to toronto twice this week, that's bad enough, lol
April 21 Meal 1 2 coffee 2 tbsp cream 4 oz chicken One Srving of This! (Sweet Potato Cake/Bread) Meal 2 5 egg whites 2 yolk 1 oz ground beef Meal 3 Tuna mayo mixed veggies w/ oil & vinegar Meal 4 2 oz chicken 3 egg whites 2 yolks veggies Meal 5 1 srving protein 1 tsp flax Meal 6 1 cup basmati rice 2/3 cup oats 5 oz sweet potato Totals: 1877 cals, 74 fat, 129 carbs, 170 protein water = 6 litres. Last edited by w8lifter : 04-21-2002 at 10:38 PM. |
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04-22-2002, 10:47 PM
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#462 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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April 22
Looks like I'm going up friday morning to do a promo for the canfit thing on some TV show friday morning, so we're staying friday night...that'll be a little easier in terms of getting ready for the show. Meal 1 2 coffee 1.5 srving protein 1 tbsp flax Meal 2 6 egg whites 2 yolks Meal 3 Can of tuna 1 tbsp flax mixed w/ veggies Meal 4 4 oz chicken 1 tsp flax Mixed veggies w/ oil&vinegar Meal 5 1.5 srving protein 1 tbsp flax Meal 6 5 egg whites 2 yolks 1 oz ground beef Totals: 1643 cals, 91 fat, 15 carbs, 185 protein Water: 6.5....way fucking short on water! |
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04-22-2002, 11:11 PM
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#463 |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Excellent Princess, now as you said, more water, you must replace those Precious Fluids!
DP |
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04-23-2002, 01:45 PM
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#464 |
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Red Rocket! Red Rocket!
Join Date: Jun 2001
Location: Do you EVEN FUQQING care?
Posts: 2,020
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Dr. Pain! Dr. Pain!..........w8lifter is eating peanut butter in vast amounts behind your back. I keep trying to fight her off, but she just says "I'm gonna win anyway so I have room to cheat."!
  Personally, I have NEVER seen such a combination of poor attitude and undisciplined behaviour. I too coach people, but for different reason's (NHB fighting), and if one of MY students acted in such a manner, repercussions would follow. When one of my fighters gets a big head like this, we first physically kick his ass, then tease him until he is an emotional wreck and brought back down to size. Just an idea. I have to stop typing now because w8's head just came in the room, and......I'm....getting......squished.......agains t....the ....wall!  |
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04-23-2002, 01:58 PM
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#465 | |
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IDIOT SAVANT
Join Date: Jun 2001
Location: An alternate reality.
Posts: 10,177
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Quote:
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Rules? You mean we have RULES for that???
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04-23-2002, 03:07 PM
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#466 | |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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ALBOB....you can kiss my fat ass
 DP....don't listen to my biatch....I was just getting my daily fix to keep my addiction under control...I'm saving the "vast amounts" for something else Quote:
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04-23-2002, 03:14 PM
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#467 | |
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IDIOT SAVANT
Join Date: Jun 2001
Location: An alternate reality.
Posts: 10,177
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Quote:
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Rules? You mean we have RULES for that???
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04-23-2002, 03:14 PM
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#468 | |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Quote:
Your freaking hysterical, LOL, looks like she needs discipline, you hold her down and I'll pull the spoon out of her mouth!Your so right about the dedication necessary to this, she has 90-95%, it's the 5% life that kicks our asses! We have methods in the gym also to deal with this, "The New Meat W/O for the cocky bastard with "Big Guy Syndrome", the "You haven't puked enough recently W/O", etc! I think in this case. MMAFITER, if you and I team up, ridicule should do the trick! As far as ego and overconfidence, it's a two edge sword. If it reflects in w8's posture and presentation, it is a good thing! If she loses, it makes it twice as PAINful. You know her much better than I, any ideas, I want her to do her best, and I'm sure you do. EVERYBODY ELSE, HIDE YOUR PEANUT BUTTER NOW! DP Last edited by Dr. Pain : 04-23-2002 at 11:05 PM. |
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04-24-2002, 06:04 AM
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#469 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Now everyone thinks I'm an egotistical biatch...biatch! For the record I was not doing any of that shiat...except licking peanut butter off a knife and DP has spanked me for it and I won't do it again! (in front of mmafiter :P ) April 23 2 coffee 1.5 srving protein 1 tbsp flax Meal 2 1 can tuna 1 tbsp mayo veggies Meal 3 5 egg whites 2 yolks 1 oz ground beef Meal 4 Tuna Mayo veggies Meal 5 5 oz Salmon Mixed veggies 1 tsp olive oil Meal 6 1.5 srving protein 1 tbsp flax And the peanut butter probably added up to a tbsp at some point Totals: 1677 cals, 98 fat, 16 carbs, 178 protein....ok, can we say not even close to fat-phobic, lol  Water: 10 litres! |
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04-24-2002, 07:17 AM
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#470 | |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Quote:
I'm going to have to use stronger means of discipline, what was that quote about whips and chains? Nice water! I may even drink 10-12 Liters today to show my support!Now about that definition blurring nasty rancid Peanut Butter............ Remember! The Peanut Butter, and for that matter, the shopping cart POLICE, are EVERYWHERE! DP (and she was hoping I'd suggest something else to lick, lol!) |
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04-24-2002, 07:24 AM
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#471 | |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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BTW....despite the licking of nuts yesterday, I am looking tight and cut....must be the water |
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04-24-2002, 07:38 AM
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#472 | |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Quote:
Careful, the word tight sets me off..... Forgot to ask, how's the lip? Apologies? Make-up sex? Are you still "fully functional?" DP (thinking about what else she can lick....if a knife fits in her mouth.....hmmmmm? ) |
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04-24-2002, 09:35 AM
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#473 |
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Registered User
Join Date: Apr 2002
Location: aurora ont Canada
Posts: 67
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10.5 litres of water! And your still at the computer? Now that's control.
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Ill get back to you
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04-24-2002, 12:56 PM
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#474 | |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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I can think of many things I can lick, most aren't postable on this fine family-oriented site though! |
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04-24-2002, 04:38 PM
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#475 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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April 24
Beginning mineral manipulation and carb load today. Meal 1 2 coffee 1.5 srving protein 1 tbsp flax Meal 2 6 egg whites 3 yolks Meal 3 5 oz turkey 2 tsp flax oil Meal 4 1 can tuna 2 tsp flax oil Meal 5 5 oz turkey 2 tsp flax oil Meal 6 1 cup oats 1 small banana 6 oz sweet potato 2 tsp flax oil Totals: 2008 cals, 86 fat, 117 carbs, 189 protein Total water - 10 litres. Last edited by w8lifter : 04-24-2002 at 11:03 PM. |
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04-25-2002, 06:38 PM
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#476 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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April 25
Damn, I'm enjoying my diet today! Butt............it's still a secret! |
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04-25-2002, 06:42 PM
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#477 |