My road to kicking a$$

w8lifter · 01-18-2002, 08:01 PM

Quote:

Originally posted by Lorraine

Heehee...she said, "cum".

er...freudian slip

Ok...so, it's gonna take a couple days to clean the diet up, lol....

....well, I did write everything down, that's good isn't it

This is my Fitday Journal I took in 1852 cals at a 41/32/27 split...like I said, it'll take a few days to get back in the swing of things

Striking_Cobra · 01-18-2002, 09:23 PM

Quote:

Originally posted by Lorraine

Heehee...she said, "cum".

Oooooh she did say that didn't she!

Albob what the heck you talkin bout tricks?

w8lifter · 01-20-2002, 10:51 AM

Damn...fitday is down so I gotta put my food here for now:

2 cups coffee
1/2 c milk
1/3 c oats w/ 1/2 scoop pro powder

6 egg whites w/ 1 tbsp ketchup
1 plain rice cake w/ 1 tbsp natty p/b

Yesterday, I did 30 min. cardio

kuso · 01-21-2002, 07:37 AM

Well hello there

I decided to give my virgin post to you w8................

Gotta admit......I`m kinda surprised how many people are here.

w8lifter · 01-21-2002, 08:10 AM

Quote:

Originally posted by kuso

Well hello there

I decided to give my virgin post to you w8................

Gotta admit......I`m kinda surprised how many people are here.

Well now, I feel special.....that's the second time I've taken your virginity

Glad your here cutie

kuso · 01-22-2002, 08:20 AM

Quote:

Originally posted by w8lifter

Well now, I feel special.....that's the second time I've taken your virginity

Glad your here cutie

Well if you can think of a way, your quite welcome to take it again........and again, and again............

cornfed · 01-22-2002, 09:28 AM

W8, I'm sorry, but I'm saving my post virginity for ...

OH NO!!! You took it!

Oh, well. Like the sig?

Pece

kuso · 01-22-2002, 09:30 AM

Quote:

Originally posted by cornfed
W8, I'm sorry, but I'm saving my post virginity for ...

OH NO!!! You took it!

Oh, well. Like the sig?

Pece

Oh NO.......I thought I`d escaped you over here.

Welcome

Shall we continue where we left off?

cornfed · 01-22-2002, 10:00 AM

love to, but I gotta dissapear for now. W8 will understand. W8...w8... no seriously, wait, I gotta pee.

Peace

ALBOB · 01-22-2002, 10:21 AM

Quote:

Originally posted by Striking_Cobra Albob what the heck you talkin bout tricks?

This is w8lifter's personal thread, isn't it? I thought she was gonna do some tricks. You know, juggling, tumbling, circus clown type stuff? No? Damn missed all the fun again.

w8lifter · 01-22-2002, 10:25 AM

Quote:

Originally posted by cornfed
love to, but I gotta dissapear for now. W8 will understand. W8...w8... no seriously, wait, I gotta pee.

Peace

ROTFLMAO!......Geez...why don't you just go pee first

ALBOB · 01-22-2002, 10:30 AM

Quote:

Originally posted by w8lifter why don't you just go pee first

...............and NOT tell us about it!

cornfed · 01-22-2002, 10:54 AM

Albald , if you only knew... you'd be beggin' to hear that one

Peace

ALBOB · 01-22-2002, 11:06 AM

Yeah well, they say ignorance is bliss and I'm just about the most blissful person you ever met.

cornfed · 01-22-2002, 11:15 AM

Soooooo.... would that make you ambiguously, gay? That's what I'm gonna call ya' from now on, "Gay Al"

Has a ring to it, doesn't it? That or I'll keep Albald .

Peace

ALBOB · 01-22-2002, 12:44 PM

Quote:

Originally posted by cornfed "Gay Al"

Gee, I've NEVER seen an episode of "SouthPark".

Or heard THAT line before.

Come on cornhole, you can do better than that. You keep coming up with lame flames like that and I'm gonna start calling you kuso.

w8lifter · 01-22-2002, 02:04 PM

1. Chins: 5, 4, 90 sec RI

2. Lat Pull: Drop set - 90/4 + 75/4 + 60/4; 75/5 + 60/5....90 sec RI

3. Tri Pressdown: 70/10, 80/8, 90/4 + 80/4 +70/2...90 sec RI

4a. Plateload Row: 45's/6, 40's/6, 35's/7, 35's/6....60 sec RI

4b. Bench Dips: 25/10, 25/10, 10/8....60 sec RI

5a. Upright Row: 45/8, 45/8....90 sec RI

5b. Cable Row: 70/4 + 60/4

35 Minutes Elliptical, average 75 rpm, level 3-6.

ALBOB · 01-22-2002, 02:50 PM

Looks like a back and tri's routine. Is it safe to assume you're also doing a chest and bi's routine?

w8lifter · 01-22-2002, 03:57 PM

Quote:

Originally posted by ALBOB
Looks like a back and tri's routine. Is it safe to assume you're also doing a chest and bi's routine?

Hell no......what the hell would I work chest and bi's for?

kuso · 01-22-2002, 05:53 PM

Quote:

Originally posted by ALBOB
You keep coming up with lame flames like that and I'm gonna start calling you kuso.

Hey, how did I get dragged into this?

Jeez, and I thought we could all be friends over here ALBUD.

cornfed · 01-22-2002, 06:42 PM

Awww... dang, and I thought I'd cut back on flames, too. Sorry Al, I'll try to work on quality over quantity.

Peace

w8lifter · 01-23-2002, 12:11 PM

Gawd...I don't think I'll be able to get through my cardio w/o stimulants!! If anyone has a stash of ephedrine kicking around, please send it to me. Geez, they should warn the public when they're about to ban something so we can all go out and stock up!

30 minutes of brutal cardio on the eliptical that damn near killed me.

10 minutes on the tread at a fast walk, grade 8.

ALBOB · 01-23-2002, 12:23 PM

Have you tried that Met-Rx stuff Cobra was touting? I've been on it for about three weeks and like it a lot. There's no energy "spike" and then let down like the others and there's no extra doses throughout the day, take three in the morning and you're good to go. Also no jitters, that's the best part.

Striking_Cobra · 01-24-2002, 07:07 AM

LMAO.........ALIBABA are you for real. Being the sarcastic humoroso you are I can't tell. Have you really been using it?.......it really did work pretty good for me.......looks like you just copied and pasted my post HAHA!

ALBOB · 01-24-2002, 09:51 AM

"Sarcastic humoroso?" Who? Me? You must have me confused with that good looking bald guy over on the other site.

Yeah, I'm using it for real. I got forced into taking Spinning classes for a while and figured I'd go ahead and shed a little of the excess insulation while I'm at it. Too damn bad this didn't happen during the infamous "Fat Loss Duel", eh?

Striking_Cobra · 01-24-2002, 10:03 AM

LOL I noticed that stuff makes a nerve in my back hurt.........strange. Not sure whats making it do that.

w8 how's things going? How many cal's are you burnin in 35min on elliptical? Last night I went a bit higher intensity and ended up burning 400cals in 40 min at an avg. of 150bpm.

w8lifter · 01-24-2002, 10:31 AM

ALBOB spinning? LOL...I'd like to see that

SC....not enough! when I was used to cardio, I was able to burn 600 cals (according to the machine) in 45 min.....right now I can't even get to 45 min

I'm doing about 350 in 30 minutes. I think next time I try to gain weight, I'll keep doing my cardio and just eat a small cow every day

01-20-2002, 10:51 AM	#33
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Jan. 20 Damn...fitday is down so I gotta put my food here for now: 2 cups coffee 1/2 c milk 1/3 c oats w/ 1/2 scoop pro powder 6 egg whites w/ 1 tbsp ketchup 1 plain rice cake w/ 1 tbsp natty p/b Yesterday, I did 30 min. cardio

01-22-2002, 09:28 AM	#37
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	yeah, I'm here W8, I'm sorry, but I'm saving my post virginity for ... OH NO!!! You took it! Oh, well. Like the sig? Pece
	- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

01-22-2002, 10:00 AM	#39
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	love to, but I gotta dissapear for now. W8 will understand. W8...w8... no seriously, wait, I gotta pee. Peace
	- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

01-22-2002, 10:54 AM	#43
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	Albald , if you only knew... you'd be beggin' to hear that one Peace
	- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

01-22-2002, 11:06 AM	#44
ALBOB IDIOT SAVANT Join Date: Jun 2001 Location: An alternate reality. Posts: 10,159	Yeah well, they say ignorance is bliss and I'm just about the most blissful person you ever met.
	Rules? You mean we have RULES for that???

01-21-2002, 07:37 AM	#34
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,033 Photos: 15	Well hello there I decided to give my virgin post to you w8................ Gotta admit......I`m kinda surprised how many people are here.

01-22-2002, 11:15 AM	#45
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	Soooooo.... would that make you ambiguously, gay? That's what I'm gonna call ya' from now on, "Gay Al" Has a ring to it, doesn't it? That or I'll keep Albald . Peace
	- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

01-22-2002, 02:04 PM	#47
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Tues. Jan 22 1. Chins: 5, 4, 90 sec RI 2. Lat Pull: Drop set - 90/4 + 75/4 + 60/4; 75/5 + 60/5....90 sec RI 3. Tri Pressdown: 70/10, 80/8, 90/4 + 80/4 +70/2...90 sec RI 4a. Plateload Row: 45's/6, 40's/6, 35's/7, 35's/6....60 sec RI 4b. Bench Dips: 25/10, 25/10, 10/8....60 sec RI 5a. Upright Row: 45/8, 45/8....90 sec RI 5b. Cable Row: 70/4 + 60/4 35 Minutes Elliptical, average 75 rpm, level 3-6.

01-22-2002, 02:50 PM	#48
ALBOB IDIOT SAVANT Join Date: Jun 2001 Location: An alternate reality. Posts: 10,159	Looks like a back and tri's routine. Is it safe to assume you're also doing a chest and bi's routine?
	Rules? You mean we have RULES for that???

01-22-2002, 06:42 PM	#51
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	Awww... dang, and I thought I'd cut back on flames, too. Sorry Al, I'll try to work on quality over quantity. Peace
	- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

01-23-2002, 12:11 PM	#52
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Gawd...I don't think I'll be able to get through my cardio w/o stimulants!! If anyone has a stash of ephedrine kicking around, please send it to me. Geez, they should warn the public when they're about to ban something so we can all go out and stock up! 30 minutes of brutal cardio on the eliptical that damn near killed me. 10 minutes on the tread at a fast walk, grade 8.

01-23-2002, 12:23 PM	#53
ALBOB IDIOT SAVANT Join Date: Jun 2001 Location: An alternate reality. Posts: 10,159	Have you tried that Met-Rx stuff Cobra was touting? I've been on it for about three weeks and like it a lot. There's no energy "spike" and then let down like the others and there's no extra doses throughout the day, take three in the morning and you're good to go. Also no jitters, that's the best part.
	Rules? You mean we have RULES for that???

01-24-2002, 07:07 AM	#54
Striking_Cobra t00t t00t Muthafu(ka! Join Date: Aug 2001 Location: "Little Chicago", Ohio Posts: 209	LMAO.........ALIBABA are you for real. Being the sarcastic humoroso you are I can't tell. Have you really been using it?.......it really did work pretty good for me.......looks like you just copied and pasted my post HAHA!
	*"There are no light days."*

01-24-2002, 09:51 AM	#55
ALBOB IDIOT SAVANT Join Date: Jun 2001 Location: An alternate reality. Posts: 10,159	"Sarcastic humoroso?" Who? Me? You must have me confused with that good looking bald guy over on the other site. Yeah, I'm using it for real. I got forced into taking Spinning classes for a while and figured I'd go ahead and shed a little of the excess insulation while I'm at it. Too damn bad this didn't happen during the infamous "Fat Loss Duel", eh?
	Rules? You mean we have RULES for that???

01-24-2002, 10:03 AM	#56
Striking_Cobra t00t t00t Muthafu(ka! Join Date: Aug 2001 Location: "Little Chicago", Ohio Posts: 209	LOL I noticed that stuff makes a nerve in my back hurt.........strange. Not sure whats making it do that. w8 how's things going? How many cal's are you burnin in 35min on elliptical? Last night I went a bit higher intensity and ended up burning 400cals in 40 min at an avg. of 150bpm.
	*"There are no light days."*

01-24-2002, 10:31 AM	#57
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	ALBOB spinning? LOL...I'd like to see that SC....not enough! when I was used to cardio, I was able to burn 600 cals (according to the machine) in 45 min.....right now I can't even get to 45 min I'm doing about 350 in 30 minutes. I think next time I try to gain weight, I'll keep doing my cardio and just eat a small cow every day