hardasnails1973

I will begin my journey to my best shape in 2005

This is my promise to my self


I plan on doing getting my ass out of bed to do 45 minutes of cardio every day untill my thyroid gets back to normal

I plan on making sacrifices where sacrfices need to be made

I plan on taking a more healthy approach and keep caloires higher and when any signs start to repeat them selves it time to take a step back and re evaluate immideiatly. I plan on improving not just body, mind and spirit as well.

I plan on doing this for my self and no one else. Only person I will be competing will be my self.

When it gets stressful at any time its time to take a week off and let my mind relax and come back to relaity

Letting Bodybuilding no longer control my life, but I control it.

When time comes I take a look in the mrror and tell my self I did the best I can and what ever happens happens.

P-funk

Good luck

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

greekblondechic

Best of luck to you sweetie!

I can do it

I WILL be a size 5.

hardasnails1973

45 minutes of cardio felt good today, just waiting for this fucken thyroid to level back out so i can start eating normal again and getting back to my old self. I just strated on meds about 10 days ago but from what i understand it can take up to 4 weeks SHESH.

caloires are going to start at 3000
45% protein
30% fat
25% carbs

MY BASE
20 grams BCAAS
20 grams Glutemine 5 grams before and after weights cardio
4 sans loaded -1 breakfast, 2 post workout 1 following meal after that
1-2 tights a day depending on cardio or not
3 gugguils extremes
multivitamin
whey isoalte
egg protein
EFAS
2 x400 mgs SAMME - drs orders to help with relaxation, anxiety with diegstion
Digestive enzymes


1.5 grains armour thyroid adding in t-3 at 25 mcgs starting next week going to get blood wok done in 3 weeks to verifiy where my t-3 levels are at. I want all my levels in the upper 2/3 of highest range to be running optimally

THATS IT ..keeping it basic


every 2 weeks up caloires by 250 or so as thyroid adjusts. I will know when things are starting to feel good again

cardio 6 days a week 45 minutes except day of legs for 4 weeks and then i will re evaluate things and may be throw i some HIT or interval 2 times a week to mix things up

and of course following Gopro's workout schedule to the T

shortstuff

Good luck HAN

Good things come to those who wait........

Rocco32

Good luck HAN! I like your positive attitude.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Pierzin

hey man
I hear that. excellent view. I went through the same thing just lately. Just try to keep the right perspective.
I took two weeks off. yech!

Determined.
Eating like a pig gone wild.

hardasnails1973

leg day

lying leg curl
120 x 8
140 x8
160 x 8

standing leg curls
40 x 8
60x 8 x2

leg press
20 plates x 8
22 plates x 8
24 plates x 8

hack squats
8 plates x 6
10 plates x 6
12 plates x6

single leg x
40 x 8
60 x8 x 2

first day back in legs in 8 weeks

cardio 45 minutes @ 5 30 alarm set food prepared for entire week

hardasnails1973

hardasnails1973

I am already up about 12-15 lbs from 195 to about 210. My waist has stayed the same if not gotten smaller. I just need to correct all of the mineral and vitamin deficencies in order to fully recovered. Mind is alot shaper and starting to get hungry constantly. Still got 20-30 lbs to go. PLUS I GOT A NEW LESS STRESSFUL JOB !!

jaspeR1968

does that mean u are on welfare?

drbuildfit

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JerseyDevil

^^^^

PreMier

Here I thought that HAN was back, and come to find out.. its some cheese dick posting spam!

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

oaktownboy

good to hear ur gettin better...

Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

Rissole

Hey HAN, great to see you back.... See what you started with me??
I competed and did really well, some pics in my gallery. Thanks for kickin me off and helping as much as you did.
All the best with your new venture!!

My Journal

PreMier

Its nice to know you guys read.. HAN hasent posted in here since July

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Rissole

Oh.... I didn't read the dates

My Journal