its time to come alive in 2005

hardasnails1973 · 06-20-2004, 08:27 AM

I will begin my journey to my best shape in 2005

This is my promise to my self

I plan on doing getting my ass out of bed to do 45 minutes of cardio every day untill my thyroid gets back to normal

I plan on making sacrifices where sacrfices need to be made

I plan on taking a more healthy approach and keep caloires higher and when any signs start to repeat them selves it time to take a step back and re evaluate immideiatly. I plan on improving not just body, mind and spirit as well.

I plan on doing this for my self and no one else. Only person I will be competing will be my self.

When it gets stressful at any time its time to take a week off and let my mind relax and come back to relaity

Letting Bodybuilding no longer control my life, but I control it.

When time comes I take a look in the mrror and tell my self I did the best I can and what ever happens happens.

**P-funk** · 06-20-2004, 09:37 AM

Good luck

greekblondechic · 06-20-2004, 09:52 AM

Best of luck to you sweetie!

hardasnails1973 · 06-20-2004, 10:45 AM

45 minutes of cardio felt good today, just waiting for this fucken thyroid to level back out so i can start eating normal again and getting back to my old self. I just strated on meds about 10 days ago but from what i understand it can take up to 4 weeks SHESH.

caloires are going to start at 3000
45% protein
30% fat
25% carbs

MY BASE
20 grams BCAAS
20 grams Glutemine 5 grams before and after weights cardio
4 sans loaded -1 breakfast, 2 post workout 1 following meal after that
1-2 tights a day depending on cardio or not
3 gugguils extremes
multivitamin
whey isoalte
egg protein
EFAS
2 x400 mgs SAMME - drs orders to help with relaxation, anxiety with diegstion
Digestive enzymes

1.5 grains armour thyroid adding in t-3 at 25 mcgs starting next week going to get blood wok done in 3 weeks to verifiy where my t-3 levels are at. I want all my levels in the upper 2/3 of highest range to be running optimally

THATS IT ..keeping it basic

every 2 weeks up caloires by 250 or so as thyroid adjusts. I will know when things are starting to feel good again

cardio 6 days a week 45 minutes except day of legs for 4 weeks and then i will re evaluate things and may be throw i some HIT or interval 2 times a week to mix things up

and of course following Gopro's workout schedule to the T

shortstuff · 06-20-2004, 10:48 AM

Good luck HAN

Rocco32 · 06-20-2004, 12:21 PM

Good luck HAN! I like your positive attitude.

Pierzin · 06-20-2004, 01:17 PM

hey man
I hear that. excellent view. I went through the same thing just lately. Just try to keep the right perspective.
I took two weeks off. yech!

hardasnails1973 · 06-21-2004, 09:17 PM

leg day

lying leg curl
120 x 8
140 x8
160 x 8

standing leg curls
40 x 8
60x 8 x2

leg press
20 plates x 8
22 plates x 8
24 plates x 8

hack squats
8 plates x 6
10 plates x 6
12 plates x6

single leg x
40 x 8
60 x8 x 2

first day back in legs in 8 weeks

cardio 45 minutes @ 5 30 alarm set food prepared for entire week

hardasnails1973 · 06-24-2004, 02:26 PM

http://www.fitday.com/WebFit/PublicJournals.html?Owner=hardasnails

hardasnails1973 · 07-01-2004, 09:19 AM

I am already up about 12-15 lbs from 195 to about 210. My waist has stayed the same if not gotten smaller. I just need to correct all of the mineral and vitamin deficencies in order to fully recovered. Mind is alot shaper and starting to get hungry constantly. Still got 20-30 lbs to go. PLUS I GOT A NEW LESS STRESSFUL JOB !!

jaspeR1968 · 07-09-2004, 01:01 PM

Quote:

Originally Posted by hardasnails1973

I am already up about 12-15 lbs from 195 to about 210. My waist has stayed the same if not gotten smaller. I just need to correct all of the mineral and vitamin deficencies in order to fully recovered. Mind is alot shaper and starting to get hungry constantly. Still got 20-30 lbs to go. PLUS I GOT A NEW LESS STRESSFUL JOB !!

does that mean u are on welfare?

drbuildfit · 01-02-2005, 02:26 AM

Read success stories from real people who are achieving real results from an all natural weight-loss solution. This complete system changes your body from "fat storing" to "fat burning" as it controls your hunger while you experience more energy.

http://www.angelfire.com/ma/DrSpinToo

JerseyDevil · 01-03-2005, 05:07 AM

^^^^

PreMier · 01-03-2005, 04:43 PM

Here I thought that HAN was back, and come to find out.. its some cheese dick posting spam!

oaktownboy · 01-03-2005, 10:32 PM

good to hear ur gettin better...

Rissole · 01-04-2005, 02:26 PM

Hey HAN, great to see you back.... See what you started with me??
I competed and did really well, some pics in my gallery. Thanks for kickin me off and helping as much as you did.
All the best with your new venture!!

PreMier · 01-04-2005, 04:50 PM

Its nice to know you guys read.. HAN hasent posted in here since July

Rissole · 01-04-2005, 07:41 PM

Quote:

Originally Posted by PreMier

Its nice to know you guys read.. HAN hasent posted in here since July

Oh....

I didn't read the dates

06-20-2004, 08:27 AM	#1
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,744	its time to come alive in 2005 I will begin my journey to my best shape in 2005 This is my promise to my self I plan on doing getting my ass out of bed to do 45 minutes of cardio every day untill my thyroid gets back to normal I plan on making sacrifices where sacrfices need to be made I plan on taking a more healthy approach and keep caloires higher and when any signs start to repeat them selves it time to take a step back and re evaluate immideiatly. I plan on improving not just body, mind and spirit as well. I plan on doing this for my self and no one else. Only person I will be competing will be my self. When it gets stressful at any time its time to take a week off and let my mind relax and come back to relaity Letting Bodybuilding no longer control my life, but I control it. When time comes I take a look in the mrror and tell my self I did the best I can and what ever happens happens.

06-20-2004, 09:37 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,700	Good luck E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-20-2004, 09:52 AM	#3
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Best of luck to you sweetie! I can do it I WILL be a size 5.

06-20-2004, 10:45 AM	#4
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,744	45 minutes of cardio felt good today, just waiting for this fucken thyroid to level back out so i can start eating normal again and getting back to my old self. I just strated on meds about 10 days ago but from what i understand it can take up to 4 weeks SHESH. caloires are going to start at 3000 45% protein 30% fat 25% carbs MY BASE 20 grams BCAAS 20 grams Glutemine 5 grams before and after weights cardio 4 sans loaded -1 breakfast, 2 post workout 1 following meal after that 1-2 tights a day depending on cardio or not 3 gugguils extremes multivitamin whey isoalte egg protein EFAS 2 x400 mgs SAMME - drs orders to help with relaxation, anxiety with diegstion Digestive enzymes 1.5 grains armour thyroid adding in t-3 at 25 mcgs starting next week going to get blood wok done in 3 weeks to verifiy where my t-3 levels are at. I want all my levels in the upper 2/3 of highest range to be running optimally THATS IT ..keeping it basic every 2 weeks up caloires by 250 or so as thyroid adjusts. I will know when things are starting to feel good again cardio 6 days a week 45 minutes except day of legs for 4 weeks and then i will re evaluate things and may be throw i some HIT or interval 2 times a week to mix things up and of course following Gopro's workout schedule to the T Last edited by hardasnails1973 : 06-20-2004 at 10:58 AM.

06-20-2004, 10:48 AM	#5
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Good luck HAN Good things come to those who wait........

06-20-2004, 12:21 PM	#6
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Good luck HAN! I like your positive attitude. I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-20-2004, 01:17 PM	#7
Pierzin training DC style! Elite Member Join Date: Sep 2003 Location: Seattle Posts: 163	hey man I hear that. excellent view. I went through the same thing just lately. Just try to keep the right perspective. I took two weeks off. yech! Determined. Eating like a pig gone wild.

06-21-2004, 09:17 PM	#8
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,744	leg day lying leg curl 120 x 8 140 x8 160 x 8 standing leg curls 40 x 8 60x 8 x2 leg press 20 plates x 8 22 plates x 8 24 plates x 8 hack squats 8 plates x 6 10 plates x 6 12 plates x6 single leg x 40 x 8 60 x8 x 2 first day back in legs in 8 weeks cardio 45 minutes @ 5 30 alarm set food prepared for entire week

06-24-2004, 02:26 PM	#9
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,744	http://www.fitday.com/WebFit/PublicJournals.html?Owner=hardasnails

07-01-2004, 09:19 AM	#10
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,744	I am already up about 12-15 lbs from 195 to about 210. My waist has stayed the same if not gotten smaller. I just need to correct all of the mineral and vitamin deficencies in order to fully recovered. Mind is alot shaper and starting to get hungry constantly. Still got 20-30 lbs to go. PLUS I GOT A NEW LESS STRESSFUL JOB !!

01-02-2005, 02:26 AM	#12
drbuildfit Registered User Join Date: Jan 2005 Posts: 1	Need help with your New Year's Resolution? Read success stories from real people who are achieving real results from an all natural weight-loss solution. This complete system changes your body from "fat storing" to "fat burning" as it controls your hunger while you experience more energy. http://www.angelfire.com/ma/DrSpinToo

01-03-2005, 05:07 AM	#13
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	^^^^

01-03-2005, 04:43 PM	#14
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Here I thought that HAN was back, and come to find out.. its some cheese dick posting spam! P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-03-2005, 10:32 PM	#15
oaktownboy Registered User Join Date: Jun 2003 Location: smog and fog Posts: 4,428	good to hear ur gettin better... Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

01-04-2005, 02:26 PM	#16
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Hey HAN, great to see you back.... See what you started with me?? I competed and did really well, some pics in my gallery. Thanks for kickin me off and helping as much as you did. All the best with your new venture!! My Journal

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01-04-2005, 04:50 PM	#17
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Its nice to know you guys read.. HAN hasent posted in here since July P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.