Thread: Once And For All

Originally Posted by shortstuff

Hey Andrea!! I hopefully will have the SAN and Lipo tomorrow How are you liking it so far??? I am excited to start trying it

I thinks it's still too soon to tell. I don't feel jumpy or anything off of it so that's good, but I don't have quite the appetitie suppression I was looking for either . As far as the LIPO- don't know about that yet either, but it makes me FEEL better knowing that I've got it. Maybe a little psychological, dunno!!

Edited yesterdays meals a tad.

Friday- June 25th (TGIF!!!)

Meal 1: 1 LC tortilla, 1 can chicken, veggies

Meal 2: (pre-workout) 1/2 cup oatmeal (dry measure)

WORKOUT: CARDIO- 30 MINUTES

*Low Carb Carmel bar (109 calories)*

Meal 3: 1 cup fiber one, 1 orange

Meal 4: 4.5 oz. ground turkey, veggies w/ brown rice

Meal 5: Salad w/ 1/2 can tuna

I might do some more cardio tonight

Meal 6: Salad w/ 1/2 can tuna

Your meal are looking very good! Keep it up.

Did you ever find some pics of you when you were overweight to post? Remember I asked you?

Any big plans for the weekend? Me, just workin...

Hey Jill. The only ones I have is probably prom when I was a 12-14. I'll post them, I just have to get someone to scan them. I really don't look overweight in them though- I just had A LOT bigger boobs then and a bigger ass. When I gain weight it goes to my boobs and my butt .

I don't know what the hell is wrong with me latley! Okay, I ate 1/2 cup of oatmeal (dry measure) at 11:30, got to the gym about 12:15. After just 20 minutes of cardio I got so dizzy I had to stop or I was going to pass out. I don't know what is causing this but it's the third day in a row!!

Maybe its the thermos you are taking?? That san stuff? Just be careful.

Hey Nc, I hope you had a really good weekend!
That dizziness doesn't sound good Please be careful and go see a doc if it continues!!

Morning . I HATE Mondays. My weekend was okay, did a little extra leg workout Saturday and 20 minutes of cardio and then took yesterday off. Food could have been better , but it could have been worse too. Just ate some ice cream and chocolate but it's out of my system now.

I'm super stressed. My cousin who's 16 moved in with me Satuday. She lived with her dad and step-mom but her dad was having problems with her listening (sneaking out and such) so she took off and was going to go live with some guy she barely knew so I told her to just come stay with me. Well, last night I woke up at 3 in the morning because I heard something outside. There she is sitting on the front porch with her X and his car system turned all the way up (I have neighbors, it's not like I live in the country). I called her in the house, told her I wasn't going to put up with this shit, I don't mind if she goes out but she's not having people over my house at 3 in the morning, ESPECIALLY if they weren't there when I went to bed that night. I told her to tell him to leave, well 15 minutes later he's still there. So, I was sleepy and pissed by now so I went outside and told him to get his punk ass out of my drive way before I stuck my foot up it. He looked really shocked and took off. Well now she's pissed at me because she said I embarassed her. What do ya'll think? I mean she's sixteen. She needs some sort of discipline, I'm not saying I'm qualified to give it to her, I'm only 21 myself. But- I let her do stuff. I don't care if she goes out with her friends as long as I know whether or not she's coming home and a round about time. I don't care if she has people over as long as I'm either there or I know who they are. I wouldn't have gotten pissed about last night but I have to be at work at eight and they woke me up. Opinions please???????????????

Okay- anyways:

Meals today:

1: protein muffins (oatmeal, zucchini, EW, CC)

Wow, Andrea, it's not your responsibility to take care of this girl, it's her parents. She obviously disrespects you and seems like a little brat, you don't have to put up with that! I know you want to help and I admire you for it, but maybe it's a little too much responsibility. What if something happens to her? Will you feel guilty and stuff? What is her parents like?
I really hope it all works out sweetie!!

That's the thing, her parents, well their really not parents. Her mother (my aunt) has been out of her life since she was around 8 due to drugs. She's come back for short periods of time, but she never got custody and then would just pack up and leave again. Nicole (my cousin) lived with my mom for almost a year when I was in HS and then she went back to her daddy's because she thought my step-dad was too strict. Well now she's pissed at her dad and took off because he said she was grounded for a month because he caught her sneaking back in the house after being out all night. They argued, they both said things they shouldn't have but anyways, now she's with me and it just puts me in a difficult position. I mean it's only been two nights and she pulls this alreay?? What's next?? But, it's my cousin and I love her. I just don't know

Dang, that's tough I'm sorry Andrea. Maybe if you give her a heart to heart talk and tell her that you love her and want to be there for her, but she has to respect your rules if she lives there. Rules as letting you sleep at night etc.

Originally Posted by ncgirl21

Meals today:

1: protein muffins (oatmeal, zucchini, EW, CC)

Rest of meals from yesterday (ended up being a BAD day)

2: 1 filet baked fish (100 cals) veggies, SF Jello, small kiwi

3: 1 cup cottage cheese, cashews

4: 1 cup EW, shrimp, broccoli, FF cheese, 1/4 cup CC, 1/4 cup FF ricotta, parmesean cheese (mixed all this together and baked it- very yummy ), veggies

5: 1.5 cups CC, 1 pudding cup

6: BAD GIRL Tried to just have one carb control yogurt- ended up having that AND about 2/3 cup regular ice cream, 1 mini butterfinger and 2 mini nestle crunch bars Why oh why do I sabotage myself!!!!

Meals for today: (going to try to restrict some from yesterdays mini binge last night)

1: coffee, protein muffin

2: protein muffin

3: fish, veggies

Originally Posted by ncgirl21

6: BAD GIRL Tried to just have one carb control yogurt- ended up having that AND about 2/3 cup regular ice cream, 1 mini butterfinger and 2 mini nestle crunch bars Why oh why do I sabotage myself!!!!

Yeah no carbs in meal 6 is tough. The most satisfying thing I've found is cottage cheese and 1 tbsp natty pb, splenda, and cinnamon.

Originally Posted by ncgirl21

Meals for today: (going to try to restrict some from yesterdays mini binge last night)

1: coffee, protein muffin

2: protein muffin

3: fish, veggies

Is that all the meals you plan on having Honey, starving yourself isn't the answer

I'll try that out- I've been trying to stay clear of peanut butter BUT it's a hell of a lot better than ice cream and candy bars.

Originally Posted by Jenny

Is that all the meals you plan on having Honey, starving yourself isn't the answer

I wish!! That's just all the ones I have planned so far. I'm thinking meal 4 will be EW and veggies and meal 5 will be CC. If I could actually succeed at starving myself I would........... but that will never be an option for me, I like to eat way too much!

Wednesday- June 30th

Went to court this morning for my wreck, it got dismissed .

30 minutes Tae Bo this morning

1: 1/2 cup EW, green beans, 1 boca sausage patty, coffee

2: 2 protein muffins

3: fish and veggies

4: ??

Hi there beautiful.

Just wanted to mention that you shouldn't worry about sabotaging yourself. It's about mostly staying strict.

Carb countdown yogurts are sooo much better, more filling! I feel like I am eating nothing when I have one of the carb control ones. My fave flavor is the French Vanilla, u should try it.