Once And For All

**ncgirl21** · 06-22-2004, 06:41 AM

Okay, this journal I am going to stick with!!

Goals: Weight- 125-130

Supplements: S.A.N. Tight (Ephedra Free)
Ephedrine
Lipo Ultra

Plan: Well, I really don't have one. I am just going to eat healthy and workout

for now. In August my diet will have to change because of a competition (Ms. Bikini Dixie) on September 25th.

Here's some pictures of that wedding I was in at the first of the month and a few others.

**ncgirl21** · 06-22-2004, 06:42 AM

Here's Ashley and Brian at their reception. (He's in a neck brace due to a motorcycle accident)

**ncgirl21** · 06-22-2004, 06:48 AM

Tuesday, June 22- 2004

1 mile jog this morning

Meal 1: 1/3 cup fiber one, 1/3 cup Atkins cereal, 1/4 cup FFLC milk

WORKOUT HERE- Cardio, 30 minutes- back/triceps

Meal 2: salad w/ 1.5 oz. chicken, 1/2 slice FF cheese, 1/2 tbs. FF mayo, strawberries

Meal 3: 1 slice lite bread, 1.5 oz chicken, 1/2 slice FF cheese, 1/2 tbs. FF mayo, 1 serving WOW ff chips (I know, I know

)

School

This class is so freaking boring.

Meal 4: 4.5 oz. ground turkey, veggies, brown rice, salsa, 1 slice FF cheese

Meal 5: lettuce, 1/2 cup Egg Whites, salsa, mushrooms (if I have time)

**Jenny** · 06-22-2004, 07:03 AM

Hey NC, great new journal!

You are sooo pretty

Looking forward to following this journal

**ncgirl21** · 06-22-2004, 07:09 AM

Thanks so much Jenny!!

Here's a picture of Travis too (it's really not a good picture though).

**Jill** · 06-22-2004, 07:42 AM

You are sooooo beautiful!!! Fab pics!!! Good luck with all your goals, you can achieve anything you want if you put your mind to it.

Your not with Travis again are you???

**ncgirl21** · 06-22-2004, 08:03 AM

We're on and off usually. I don't take his shit anymore that's for sure

.

**ncgirl21** · 06-22-2004, 08:06 AM

Here's a picture where you can see her whole dress.

**shortstuff** · 06-22-2004, 08:43 AM

OMG She is so beautiful and so is her dress!!! You OMG you are HOT

Hey how much ephedrine are you stacking with the SANS Tight??? I am going to order some tonight and start this up because the EF Lipo 6 SUCKS!!!!

**ncgirl21** · 06-22-2004, 09:24 AM

Originally Posted by shortstuff

Hey how much ephedrine are you stacking with the SANS Tight??? I am going to order some tonight and start this up because the EF Lipo 6 SUCKS!!!!

Thanks hun

. I'm taking one SAN Tight and one ephedrine 2x a day. Each pill of ephedrine is 25 mg.

**Jenny** · 06-22-2004, 10:03 AM

You are dating Travis again?? I guess I missed that. Well, you know what's best for you

Your friend looks in her wedding dress, she's very pretty

**M.J.H.** · 06-22-2004, 02:36 PM

Pics are all looking great Andrea!

Good luck with the new journal as well, what are your goals this time around?

**ncgirl21** · 06-22-2004, 02:48 PM

Thanks Mike

As far as goals, just to lean out and tighten up.

**atherjen** · 06-22-2004, 05:24 PM

ANDREA

gosh I missed ya hunnie being away these past 3 weeks! Im home!

your pics are BEAUTIFUL!!!!

I like the new goals- straight forward and not complicated!

Im very excited for the contest later in the late summer too!

**JLB001** · 06-22-2004, 08:27 PM

Beautiful pics!

**Jenny** · 06-23-2004, 12:16 AM

Morning Andrea!

I guess it's still night where you are, but at least I'm the first one to say Good morning to ya

Hey, I hope you weren't offended by me questioning you getting back with Travis. It's not my business and I'm sure he has his good sides or you wouldn't go back to him

I just want you to be treated like the princess you are, that's all

What class do you have this summer? Is this the last one?

Have a great day

**ncgirl21** · 06-23-2004, 06:13 AM

Jennnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn!!! I missed you sooooo much hun!! If you don't call me today at work, I'll definatly call tonight!! I want lots of info. on the X too

. I hope you had a good time!

Jenny- Morning Babes!! No offense taking hun- he's a prick sometimes that's for sure!! I'm glad I've got friends that care about me enough to be concerned

. I appreciate it a ton!!

Thanks Jodie!!

**ncgirl21** · 06-23-2004, 06:21 AM

Wednesday, June 23rd- 2004

Meal 1: 1/3 cup fiber one, 1/3 cup Atkins cereal, 1/4 cup FFLC milk, strawberries

WORKOUT HERE:

Meal 2: Salad w/ 3 oz. shrimp, 8oz. grapes

Meal 3: 1 slice light bread, turkey, 1 slice FF cheese, 1 serving WOW chips, pickels

Meal 4: 4-5 oz. ground turkey, 1 slice FF cheese, salsa (if I can remember to go to the store and get some) veggies, brown rice

Meal 5: 1 piece talipia, salad

With the Lipoderm Ultra- it says not to exceed 8 pumps at one time- is this 8 pumps per area, or 8 pumps total???

**Jill** · 06-23-2004, 07:39 AM

Nice meals!!! I wish we had lc milk here, I just stick with skim if I have any

. Jodie eats this taliapa fish, Im going to pick some up when I go to Costso thursday. How do YOU prepare it??

**shortstuff** · 06-23-2004, 07:47 AM

HEY Missy!!!! I just bought the Tight and the Lipoderm-Ultra!!

**ncgirl21** · 06-23-2004, 08:14 AM

Hey Jill!

When I make the Talipia I just spray my pan with Pam and cook in on both sides until it's not pink anymore in the middle. I put Mrs. Dash and "No Salt" (salt substitute) on it. Then sometimes just a little lemon juice. It's sooo good

. 1 filet usually equals 91 calories (4 oz.)

Hey Shorty

. Let me know how you like the San and Lipo!!

**Jenny** · 06-23-2004, 08:22 AM

Wow Andrea, you're a great cook

**ncgirl21** · 06-23-2004, 08:24 AM

Originally Posted by Jenny

Wow Andrea, you're a great cook

Thanks Jenny

, but I cook super easy stuff. At least one of my meals is the exact same every day for about five days straight because I try to cook ahead and then package servings. This way I don't get so stressed when it's time to eat and I don't nibble while supper is cooking. I've had the same dinner everyday but it doesn't bother me. Next week I'll switch it up some! In your journal- what's a dl?

**Jenny** · 06-23-2004, 08:29 AM

I do that too, cook in bulk and eat it later. Convenient! A dl is one deciliter, which is one 10th of a liter, which is around 1/3 cup

I love cooking, I wish I had more time for it sometimes!

**ncgirl21** · 06-23-2004, 09:16 AM

Me too! If I had more time to prepare my food, I'd be a lot more creative.

**Jodi** · 06-23-2004, 10:28 AM

I always prepare in bulk. Even freeze it sometimes afterwards

Just wanted to wish you Good luck Andrea.

**ncgirl21** · 06-23-2004, 11:15 AM

Thanks Jodi!!!

I was at the gym during lunch, did my leg workout, did 23 minutes of cardio and got REALLY dizzy. I don't know if my blood sugar dropped or what- so I ate an apple and nectarine. Feel a little better now. I guess I had better take out my last meal now.

**ncgirl21** · 06-24-2004, 06:23 AM

Well I didn't take out my last meal, I actually added in another one of 3 oz. shrimp and broccoli. I was a hungry little girl last night

!!

Thursday, June 24th- 2004

Meal 1: 2/3 cup fiber one, 1/2 cup EW, 4 oz. grapes

Meal 2: Pre- Workout: Oatmeal

WORKOUT: Chest/ Biceps- cardio 25 minutes

Meal 3: 1 talipia filet, asparagus, 6 oz. strawberries

Meal 4: 1 slice light bread, 1/2 slice FF cheese, 2 slices lean turkey, 1 serving WOW chips

WORKOUT: Cardio- 25 minutes (ended up doing Advanced Tae Bo)

Meal 5: 4.5 oz. ground turkey, veggies, brown rice

Add in: 1 cup EW, veggies, 2 SF creamciscles (20 cals)

**greekblondechic** · 06-24-2004, 08:32 AM

I'm glad you listened to your body sweetums! As for the boy situation.. shape up or ship out is what i say! Or else an army of IM girls will come kick his ass!

Oops, almost forgot.. u r very very pretty! the bride looked very nice too!

**shortstuff** · 06-24-2004, 09:40 AM

Hey Andrea!! I hopefully will have the SAN and Lipo tomorrow

How are you liking it so far??? I am excited to start trying it

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