Rock's Hopefully P/RR/S Journal

PreMier · 09-04-2004, 02:39 PM

Nope, regular t-shirt. And soon to be an IronMagazine T

Rocco32 · 09-04-2004, 02:44 PM

Quote:

Originally Posted by PreMier

Nope, regular t-shirt. And soon to be an IronMagazine T

I'm sorry, could you say that in french please

BritChick · 09-04-2004, 02:50 PM

Quote:

Originally Posted by rock4832

I'm like (or was) an EMT in an Emergency Room. So how was legs?

Awesome... a strong one for me.

Rocco32 · 09-04-2004, 02:55 PM

I saw! Very impressive!!

BritChick · 09-04-2004, 02:56 PM

Thanks... nice to train legs and NOT feel nauseous for once! lol

Rocco32 · 09-04-2004, 03:34 PM

Well your legs never make ME feel nauseous, LOL

PreMier · 09-04-2004, 03:47 PM

Quote:

Originally Posted by rock4832

I'm sorry, could you say that in french please

Non, le tee-shirt régulier. Et bientôt être un IronMagazine T

PreMier · 09-04-2004, 03:49 PM

Want me to say it in german, spanish, italian, anything your little heart desires

gwcaton · 09-04-2004, 03:54 PM

Rock,

you're The Man ! Mr. PB !! Looking good !

Rocco32 · 09-04-2004, 04:37 PM

Quote:

Originally Posted by PreMier

Want me to say it in german, spanish, italian, anything your little heart desires

Damn! Foiled again

Rocco32 · 09-04-2004, 04:37 PM

Quote:

Originally Posted by gwcaton

Rock,

you're The Man ! Mr. PB !! Looking good !

Look who's talking!

JerseyDevil · 09-05-2004, 10:30 AM

Quote:

Originally Posted by rock4832

I can't find where to do spread eagle sit-ups in my gym. You need to hook your feet under something right? Do you bend your knees some or keep completely straight?. My sciatica was doing great during the lifting part these last few months, I think the sprints is where I felt it come on

It's hard to explain, but I use a Hammer Strength Hanging Leg Raise machine. It has a support bar that is just the right height. I lay on the floor and hook my feet under it and bend at the knees. I hold a medicine ball to my chest.

The back problems I have were without question brought on by long distance running. Too much pounding on the spine...

Rocco32 · 09-05-2004, 10:40 AM

Quote:

Originally Posted by PreMier

How much do you weigh now?

Weighed this morning- 222lbs. And I have one of those BF weighers (which I don't put much stock in but would prob agree with it on this one) which said BF was at 20%. If that's true, then I've put on about 10lbs LBM since the comp.

Rocco32 · 09-05-2004, 10:43 AM

Thanks JD. I'll try to find something here at home to hook my feet under! All else fails there's always Lisa

Rocco32 · 09-05-2004, 10:47 AM

Yesterdays Meals-

Meal 1, pre w/o- 40g protein, 1.5 cup oats, 2 tbsp PB

Meal 2, post w/o- 40g protein, 1.5 cup oats, strawberries

Meal 3- 1 Thomas Jefferson muffin, 1 slice chedder cheese, 1 tbsp Diced Tomatoes, 1 can of tuna, 2 tbsp Mayo

Meal 4- 40g protein, 6 fish oil

Meal 5- 4 1/2 slices of Papa Johns Pizza (Cheat meal, very proud of myself. I usually eat 1.5 pizzas but I forced myself to only eat that.)

Meal 6- 1 cup protein pudding (Thanks Tank!) 7 fish oil.

M.J.H. · 09-05-2004, 11:32 AM

Hey rock, I am curious how do you feel overall about P/RR/S? Thanks bro.

Rissole · 09-10-2004, 05:06 AM

Quote:

Originally Posted by rock4832

Yesterdays Meals-

Meal 1, pre w/o- 40g protein, 1.5 cup oats, 2 tbsp PB

Meal 2, post w/o- 40g protein, 1.5 cup oats, strawberries

Meal 3- 1 Thomas Jefferson muffin, 1 slice chedder cheese, 1 tbsp Diced Tomatoes, 1 can of tuna, 2 tbsp Mayo

Meal 4- 40g protein, 6 fish oil

Meal 5- 4 1/2 slices of Papa Johns Pizza (Cheat meal, very proud of myself. I usually eat 1.5 pizzas but I forced myself to only eat that.)

Meal 6- 1 cup protein pudding (Thanks Tank!) 7 fish oil.

I am drooling over your diet

bastard
How are ya buddy, it was great chattin with you. Need to do it again soon

Forgot to find out the number for you to ring, will do tomorrow

Rocco32 · 09-10-2004, 09:23 PM

Hey Pete, good talking with you too! Here is the link to my new journal- My Journal (Rocks Power Weight Loss)

09-04-2004, 02:39 PM	#361
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Nope, regular t-shirt. And soon to be an IronMagazine T P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-04-2004, 02:55 PM	#364
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	I saw! Very impressive!! I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-04-2004, 03:34 PM	#366
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Well your legs never make ME feel nauseous, LOL I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-04-2004, 03:49 PM	#368
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Want me to say it in german, spanish, italian, anything your little heart desires P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-04-2004, 03:54 PM	#369
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Rock, you're The Man ! Mr. PB !! Looking good ! My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-04-2004, 02:56 PM	#365
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: o Posts: 5,449 Photos: 7	Thanks... nice to train legs and NOT feel nauseous for once! lol

09-05-2004, 10:43 AM	#374
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Thanks JD. I'll try to find something here at home to hook my feet under! All else fails there's always Lisa I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-05-2004, 10:47 AM	#375
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Yesterdays Meals- Meal 1, pre w/o- 40g protein, 1.5 cup oats, 2 tbsp PB Meal 2, post w/o- 40g protein, 1.5 cup oats, strawberries Meal 3- 1 Thomas Jefferson muffin, 1 slice chedder cheese, 1 tbsp Diced Tomatoes, 1 can of tuna, 2 tbsp Mayo Meal 4- 40g protein, 6 fish oil Meal 5- 4 1/2 slices of Papa Johns Pizza (Cheat meal, very proud of myself. I usually eat 1.5 pizzas but I forced myself to only eat that.) Meal 6- 1 cup protein pudding (Thanks Tank!) 7 fish oil. I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-05-2004, 11:32 AM	#376
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,586 Photos: 11	Hey rock, I am curious how do you feel overall about P/RR/S? Thanks bro. Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

09-10-2004, 09:23 PM	#378
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Hey Pete, good talking with you too! Here is the link to my new journal- My Journal (Rocks Power Weight Loss) I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

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